Healing Brain Cancer with a Zero Carb Ketogenic Diet by Andrew Scarborough

Two and a half years ago, at the age of 27, I was working as a personal trainer and was physically very active. However, I was forced to stop working towards the end of 2012 because I was experiencing debilitating … Continue reading

Zero Carb Interview: Jennifer Dodds

1. How long have you been eating a Zero Carb diet? Over three years now, I started  April 23, 2015. 2. What motivated you to try this way of eating? Weight? Health? My entire life I was morbidly obese. I … Continue reading

Lex Rooker: The Unique Healing Power of an All-Raw Zero Carb Diet

Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and … Continue reading

Optimal Fat Intake on a Zero Carb Diet

Sometime back I wrote a two-part article on Optimal Protein intake on a Zero Carb diet. Please click links to read: Part One https://zerocarbzen.com/2015/09/29/optimal-protein-on-a-zero-carb-diet/ Part Two https://zerocarbzen.com/2015/10/04/optimal-protein-on-a-zero-carb-diet-part-2/ I still feel pretty good about the protein recommendations in those articles, though it … Continue reading

Bone Broth is Anti-Ketogenic

As many of my readers know, I am a huge fan of bone broth. I have been drinking it almost everyday since I began my Zero Carb journey 9 months ago. I found it extremely helpful during the adaptation phase … Continue reading

Optimal Protein on a Zero Carb Diet – Part 2

This article is an addendum to my last post Optimal Protein on a Zero Carb Diet – Part 1. If you have not read that article, please do so before proceeding. I intended to discuss the information below in that … Continue reading

Optimal Protein on a Zero Carb Diet – Part 1

Many long time practitioners of a Zero Carb diet have shied away from discussions on macronutrient amounts and ratios in an effort to keep things simple. The general recommendation is to eat as much fatty meat as you want whenever … Continue reading

Muscle Cramps on a Zero Carb Diet

Muscle cramps, especially in the legs, are a common experience for many when they first adopt a Zero Carb diet. It is one of the many unpleasant symptoms that can occur during the adaptation period, but sometimes they can continue … Continue reading

Dry Fasting

AN INTRODUCTION TO DRY FASTING by Esmée La Fleur A dry fast is an absolute, true fast in which you abstain from both food and water. This is the type of fast that was practiced by Moses (Exodus 34:28 & … Continue reading

A 16-Day Water Fast with My Dog Sasha

My Dog Sasha had been unusually tired for many months, so I decided to take him to a holistic veterinarian and have some blood work done. He does have fair sever hip dysplasia and the fatigue could simply be due to … Continue reading