Zero Carb Interview: Chris Cogswell

Chris on the job as a butcher.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating zero carb since Jan 2016, so 18 months.

2. What motivated you to try this way of eating? Weight? Health?

I decided to try ZC after years of researching many diets. I was born with chronic Asthma and Allergies that had me in the ICU multiple times a year. Most years I was in every month, sometimes for weeks at a time. I was actually hooked up to life support at age 8 for a severe attack. For many years the doctor told my mother I wouldn’t live long and may need a heart/lung transplant. I’ve also had digestive issues, abdominal pain, vomiting and loose bowels for many years. In my early teens I had severe migraine, anxiety, anger outburst and multiple leg cramps daily. On top of all of this I had nasal polyps that were removed multiple times through surgery.

For years I followed the doctors advice that didn’t help. Following their orders I went down to 100lbs standing at 5’9. I started paying attention to foods I could tolerate and survived for years on white rice, chicken and frozen veggies. I would spend all of my free time reading and researching, until I found vegetarianism, paleo, then keto/lchf, and then ZC. I’ve tried all of these diets. Some helped and some didn’t. Going low carb Paleo seemed to help the best, but I was still feeling my asthma and had gone up to 165lbs being fat for me (I’m naturally a small guy). So long story short, health was my primary motivation.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me 2-3 months. The transition was not fun for me. I felt unwell for weeks and my energy was low for months. Mentally it was easier because I had decided it was for my health and this was going to happen. For the first year…. maybe longer, I was tempted to add in carbs after workouts, because I wanted to get bigger. But I’ve come to realize that bigger isn’t better. Healthier is best!

4. What books or people were most influential in guiding you to this way of eating?

I would have to say, Gary Taubes books; I’ve read all of his nutrition work. And Nina Teicholz’s book The Big Fat Surprise.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Now I only eat meat. The first year I would have eggs and some dairy, but noticed that I feel better without them.

6. What percentage of your diet is beef versus other types of meats?

90% of my diet is beef. I also eat chicken and Duck sometimes.

7. When you eat beef, do you cook it rare, medium, or well done?

I always have my beef cooked blue rare-rare. The closer to raw the better!!!

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

If I’m eating a leaner cut of meat I will melt butter over it.

9. Do you limit your meat consumption or do you eat until satisfied?

I always eat until satisfied. I should add that most days, I follow a 16/8 fasting/eating window.

10. Do you eat liver or other organ meats? If so, how often?

I eat beef and lambs liver. Sometimes I eat it raw, straight from the animal. I also eat heart, kidneys, lungs, and sometimes lambs brains. I usually have a small piece of liver every day. Heart once a week, and the others I eat once a month or so.

Chris before adopting an all meat diet.

11. Do you consume bone broth? If so, how often?

No, I don’t drink broth. I have a hard time with rendered fats.

12. How many meals do you eat per day on average?

I usually eat 2-3 meals a day during my 8 hour eating window.

13. How much meat do you eat per day on average?

Lots!!! LoL. On average, I eat 3-4lbs a day. Sometimes more. I am very active though.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat a mixture of both. Luckily, I’m a butcher for a local farmer, so I have access to both kinds of meat at all times.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I drink water mostly, but have a coffee before a workout for boosted performance. I did drink coffee daily, but have recently stopped that.

16. Do you use salt?

I use salt on everything! I love the stuff! But I make sure it’s Himylayan Pink Salts, or Sea Salt. Never table salt. That stuff is horrible!

17. Do you use spices?

I use a bit of black pepper, but nothing else. The longer I’m ZC, the more I realize what I can and can’t tolerate and spices are a no.

18. Do you take any supplements?

No supplements.

19. How much money do you spend on food each month?

don’t spend that much money on meat. Maybe $100 (Canadian) a month. Like I said earlier, I’m a butcher, so I get a weekly allowance of meats….. and I get to eat the miss cuts or ugly steaks!

20. Do you have any tips for making this diet more affordable?

Move to the country and become a butcher! Just joking. Truthfully, shop the sales, and buy the cheaper fatty cuts, or organs. They tend to be least expensive. Some places will give away the fatty trimmings.

21. Do you exercise regularly? If so, how often and how vigorously?

Yes! I lift weights (full body) 2-3 times a week. I have a heavy labour job that I work 8.5-9 hours daily. Lots of lifting there… Nothing like carrying around a 1/4 beef at 200lbs! I walk 5km to and from work daily, in all weather. And I have three kids ages 6,4, and 1.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Since going ZC, almost all of my health issues have disappeared. Polyps, bad digestion, bowel pain, headaches, anxiety, muscle cramps, all gone!!! And my asthma is 95% better. I haven’t had to use my rescue inhaler since I started ZC, I’ve been taken off of steroids, and only take my Advair puffer if I get a bad chest cold. My mood has stabilized and I’ve become physically stronger. I’ve also lost 25 lbs. of excess body fat, even though that wasn’t a goal.

23. What do you enjoy most about eating a Zero Carb diet?

I get to eat meat all the time! I seriously enjoy every meal, and never get bored of eating the same things Over and over.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Just buckle down, find what you like and eat that! At first it may be hard, but it’s worth it. Don’t listen to all of the little tweaks that people use or make it more complicated than it needs to be; listen to your body and be patient.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My wife is used to my dietary experiments over the years, so she is ok with it. At first she was a little worried, but after receiving my blood tests… which were perfect, she’s supportive. Other parts of my family aren’t as accepting, but they are all eating SAD and have issues, so I just let them be, and stick to what works for me.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Listen to your body! Your body will change, so be aware and be patient. Some foods you can’t eat upfront, but your body might adjust and accept them. It could also go the other way. Don’t force feed what doesn’t work for you. Learn to love yourself and your body. This WOE may change your shape or size, but you’ll become the real (healthy) you, and you’re beautiful!!!

Chris today, enjoying his love of music.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Keidren Devas

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Almost a year now.

2. What motivated you to try this way of eating? Weight? Health?

I remember as a child I was very sensitive and from an early age I had eczema, a plethora of environmental allergies and asthma, all of which I was on multiple medications for. I also had an extremely compromised immune system and always had seasonal bouts of bronchitis or pneumonia; it seemed I was always on antibiotics and at the doctor’s office. When I look back it’s a wonder I survived my childhood at all!

As a teenager I ate the common SAD and suffered from fatigue, weight gain, anxiety and depression…If only I had known at that time what I do now about healing the gut and eliminating carbs and sugar…my life experiences within the world would have been so very different!

Then onto college and the whole fat free trend had just started! So I jumped on that bandwagon, eating all the processed and fat free foods, basically a 100% full-on sugar diet.

Then I transferred out to the west coast, and I quickly realized there was another way to eat other than the SAD diet. I began to read about alternatives, I started eliminating processed foods, started eating whole foods learning about a macro diet and began working at a health store and learning about supplements and alternative ways of healing…this was a very pivotal time in my life and my health did get a little better, way better than it was on a SAD diet!

I started fasting, doing different cleanses, losing weight, etc. My quest in life had begun and that was to feel good, and since I have never felt good I was always seeking to feel better. I then became a vegetarian, then a vegan, with these new ways of eating I suffered from fatigue, feeling cold all the time, depression, anxiety, very low blood sugar, sugar cravings. I ate this way on up to when I had my first child at age 24.

The actual birth was fine, but my body would not produce milk (low serotonin as I know now) and I dealt with postpartum depression, etc. My second birth a year and a half later was the same.

I then became a single mom of two, suffering from stress, severe chronic fatigue, depression, anxiety, super low immunity, low blood sugar, low basal body temp, getting a different virus every other week, and an aching body that hurt so bad it was hard for me to function (fibromyalgia). I did somehow function though and no one really knew the inside hell that I was in fact dealing with and feeling.

In my 30’s, I was diagnosed with hypothyroidism and low adrenals, I began to take thyroid meds for awhile and saw numerous natural doctors and tried so many natural remedies, as well as diving into my own studies, discovering and learning as much as I could about low thyroid, hypothalamus function, adrenal exhaustion, etc.

I then began working for a naturopath who was really into the Raw Food movement, so I decided to try this and ate a raw food diet for almost two years. My ailments did not go away really though, and I can see now that I was just under a constant sugar high, but I felt stuck and did not want to ever go back to the other ways that I had been eating.

I started then to have a lot of digestive issues and pain in my gut in the morning and fatigue after I ate breakfast. So I began researching healing the gut and things like the GAPS diet, etc. I will never forget the day a friend of mine offered me some bone broth, this was such a profound moment in my recovery. With the first sip, I could literally feel the nutrients filling my body from within, warming me and relieving my aches and pains instantly.

I then started researching bone broth and began drinking it daily, and started learning about the Paleo and Primal diets, and began the shift of incorporating some meat and cheese and eliminated grain, and began to eat low carb. I started feeling so much better, my body became warm, my energy increased, joint pain was diminished, my digestion improved, my blood sugar and mood swings improved dramatically. My immune system was still very low though and I still didn’t feel completely at my optimum.

Looking back I was still at this point a sugar addict, having small bits of dark chocolate at night and I was still eating veggies. Into about my ninth month of low carb/Paleo/Keto, my dear friend Sondra Rose who had been coaching me and who also was on the same way of eating, told me she was eliminating all carbs including veggies from her diet and was only eating meat and occasional cheese, and lots of fat.

My first reaction was no way could I do that! How could that even be healthy…but I quickly caught myself remembering that I still wasn’t feeling at my optimum and was just lately pondering what I needed to shift next. So with Sondra’s encouragement, I decided the next day to give it a try. If you want personal one-on-one assistance in making the transition to a Zero Carb diet, you can contact Sondra through her website: http://www.sondrarose.com

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

In the beginning during the adaptation period, I increased my fat intake, sodium and drank bone broth daily and that really helped ease my symptoms of sugar withdrawal. I experienced some mild fatigue, headaches, and muscle cramps mostly.

4. What books or people were most influential in guiding you to this way of eating?

A good friend of mine who is a nutritional coach and on this WOE. Also the Facebook group Principia Carnivora and this website Zero Carb Zen.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

My daily intake consists of mostly ground beef, ribeye, tri tip steak, salmon, lots of eggs, small amounts of cheese/lard/chicken and LOADS of butter and occasionally bacon.

I drink only water, and I will occasionally mix gelatin with hot water to make a warm drink.

I keep it simple with protein and fat consistent.

6. What percentage of your diet is beef versus other types of meats?

85% Beef

7. When you eat beef, do you cook it rare, medium, or well done?

Ground Beef I cook well done, but steaks I cook blue rare.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes I add extra butter or lactose free sour cream.

9. Do you limit your meat consumption or do you eat until satisfied?

Both, I measured my daily intake for a few weeks, and now I just eye ball it.

10. Do you eat liver or other organ meats? If so, how often?

No liver, just don’t like the taste, but I will eat hearts when I can get them fresh and local.

11. Do you consume bone broth? If so, how often?

No, just Geletin powder now.

12. How many meals do you eat per day on average?

Three

13. How much meat do you eat per day on average?

14 to 20 ounces

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Both

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Just Gelatin powder in hot water.

16. Do you use salt?

Yes, in my ground beef and salted butter.

17. Do you use spices?

Some in my ground beef only. Garlic powder and pepper.

18. Do you take any supplements?

Magnesium at night every other day, 10,000UI of Vit D daily.

19. How much money do you spend on food each month?

About $400.

20. Do you have any tips for making this diet more affordable?

Eat your ground beef and shop sales and stock up.

21. Do you exercise regularly? If so, how often and how vigorously?

My work is physical and also yoga, and plank twice daily

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Literally after only ONE DAY of eliminating ALL veggies and all plant material, my whole being felt better. I was calm, peaceful, strong, and energized. I instantly lost 10 pounds of water retention, all inflammation vanished, and I began to witness my body becoming muscular and strong. My energy is completely even throughout the day and it doesn’t seem like a day goes by that someone doesn’t comment on how I look like I am 25 when in fact I am 41! My Immune system has never been stronger, and my body, mind and spirit have never felt this strong!

The biggest “Ah-Ha!” moment for me was realizing how sensitive I really was to sugar, all carbs, and the plant kingdom in general. I realized that this is what had been aggravating my health all those years. Any amount of plant foods is just too much for my system, plain and simple.

For the first time in my life I feel FREE, ALIVE, and full of LIFE! This way of eating has absolutely by far been a lifesaver and a life regained for me. I have been able to really reflect the last few months on how I used to be and feel, and cannot believe I made it through. I am so thankful to have discovered a Zero Carb, All-Meat Diet.

23. What do you enjoy most about eating a Zero Carb diet?

Simplicity and how I feel!

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yes, take it slow, trust your body. Increase your water, fat and sodium intake in the beginning. Read and ask questions for support and wisdom from the folks in the Principia Carnivora group.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, my kids know to set the table for me always with a steak knife!
26. Is there anything you would like share about this way of eating that I have not already asked you?

Yes, I have just recently had the opportunity to be of assistance and lend my guidance and wisdom to two beautiful women who were suffering from very similar health ailments from years of eating a plant based diet. They too felt stuck like I had and did not know how to move forward.

It felt so good to share with them all that has healed for myself since shifting my diet to ZC. It also gave me an opportunity to reflect and see how far I have come and remember all the ways I used to feel.

They were in fact the catalysts for helping me realize how important it is to share my health story to help others on their journey to optimal health!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

My First Two Months on Zero Carb by Anastasia Neucoon

Anastasia

One of Anastasia’s Beloved Cats

I am 47 years old, and I have two boys, ages 14 and 17 years old. I also have 4 cats, 2 chinchillas, and some quail that provide fresh eggs for us every day. I am half Danish and half Mexican, with a dash of Native American thrown in. I am a Graphics Designer and was educated as Dietitian as well.

  1. What kind of diet were you following before Zero Carb?

I was on a Ketogenic Diet for 6 months and had been experiencing really good results.

  1. Why did you decide to try Zero Carb?

I decided to try this way of eating because of arthritis. I have tried many diets before, including vegan and vegetarian, both of which made me feel worse than ever. I was told, my body had to adjust. I always missed meat which I loved dearly. But while I was following a Ketogenic diet, I realized something interesting. On some days, I forgot to eat veggies and I noticed that I felt better on those days and had much less pain.

So, I began to intentionally skip veggies. I soon discovered that when I left out the protein powder, I also felt better. Eventually, I came across information about the All-Meat, or Zero Carb, way of eating and it made so much sense to me. This was the last bit of encouragement I needed to drop the nuts I was still including in my diet. With each food elimination, I felt an improvement in my overall well-being. For my first 3 weeks on Zero Carb, I was still including dairy products. But once I let them go, I again noticed that I felt even better.

  1. What was your transition to Zero Carb like? Easy or hard?

The transition from Low Carb to Zero Carb was really easy for me. I love meat and eggs. I felt so free eating this way. I didn´t have to count any carbs, or other macros anymore. I didn´t have to measure for ketones. Best of all, I stopped having cravings for unhealthy foods. I just wonder why I didn´t realize myself years ago?

  1. What benefits have you noticed so far?
  • Overall – I feel so good.
  • Arthritis – I have no more pain.
  • Pain Killers – I no longer need them.
  • Skin – It is so much healthier.
  • Tinnitus – It has completely disappeared.
  • Asthma – I have not experienced an attack.
  • Allergies – They are almost totally gone.
  • Sex Drive – It has become stronger.
  • Hair – It is already showing improvement.
  • Teeth – They are no longer sensitive.
  • Gums – They are no longer sore.
  • Energy – It has improved significantly.
  • Sleep – the quality and quantity has improved.

I just wanted to add that prior to Zero Carb I was on daily pain medication for the arthritis for the past 4 years. I never could have imagined that removing all plant foods from my diet could make such a dramatic difference. I was also told that the tinnitus I suffered with was incurable. Also, the dairy seemed to be the main culprit in the allergies and asthma, so for me it was important and necessary to eliminate everything except meat. I did not decide to try Zero Carb for weight loss, as I am already at a healthy weight. However, I find it easy to maintain a stable weight through this way of eating.

  1. What does your daily food intake look like?

It depends on what is available at a good price. I often will buy a half pig at one time because it is less expensive that way. So, I eat a lot of pork roasts and ground pork. I do love beef, too, and eat a lot of steaks. I also enjoy ground beef patties, fish, lamb, and venison. I go through phases where I really want salmon and will eat a lot of it for a period of time. I love to make my own broth and bacon, and I have even started to make my own Pemmican which I used to eat while living in native Dinetah, Navajoland. I eat an average of 1.5 to 2.5 lbs of meat each day.

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

Zero Carb Interview: Michael Frieze

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Michael cooking up some crab legs.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I started eating a low carbohydrate diet in 2010. I was aware of the all-meat diet, but I didn’t think I wanted to go that far with it at first. I tried the all-meat diet a few times in 2010, but I failed to stick with it. However, I was still not feeling well on a low carbohydrate diet, so in 2011 I tried the all-meat diet again and have been following it successfully ever since.

2. What motivated you to try this way of eating? Weight? Health?

I did not have much of a weight issue. At one point in my life, I did weigh 180 pounds and that was big for me. I was always able to lose the weight pretty easy. I worked a lot and that kept the weight off of me pretty well I think. What motivated me was my health. I have had to deal with asthma every since I could remember. I would last about 2 days before I had to use an inhaler or take a breathing treatment. Pneumonia was always a big fear for me, because the last time it almost killed me when I was about 14 years old. Allergies was another issue that I always had to deal with. Everyday my eyes would swell up and my nose would run. My head would always hurt and my body just felt bad. I noticed vitamin C helped my asthma, but it was temporary. A low carbohydrate diet made me feel better than I ever felt, but I felt drained on it and still had these issues to some degree. Finally, after some time on an all-meat diet, all of that was no longer a part of my life. It made it real easy to stick to this diet after I made it a few months and noticed how much better my life was. It is like living a completely new life with a new set of lungs. I can run for miles and still breathe properly. My nose rarely runs and I only get a cold a couple of times per year. I never get that sick, and – when I do get sick – it only lasts for a short period of time. I used to always be sick! I noticed that if I eat even 1 cup of vegetables, I will have symptoms of asthma within 1 to 2 days afterwards, so I don’t eat them and don’t ever plan on eating them again.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It took me a long time to adapt mentally and physical to this diet. I have always eaten a really bad diet and I think that played a big part in it. I tried to go all-meat a few times before I actually was able to accomplish it. The so called “keto-flu” was hard for me to get through and lasted a couple of weeks. A low carbohydrate diet was much easier for me to get through, but even then it was hard to go from that to all-meat. Every time I tried all-meat, I would feel so run down. I had no energy, I was very nauseated, and my head was pounding. I could barely get out of bed after the 2nd or 3rd day of all-meat. I gave up many times after the 3rd or 4th day and I just kept trying until it worked I suppose. The mental part of it was a little easier for me to deal with than the physical part. The mental struggle just lasted much longer. I remember having dreams where I would “accidentally” eat pizza or ice cream and feel this horrible shame that would wake me out of my sleep. After years of eating this way, its easy now. I could not imagine eating any other way and its delicious.

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Michael prior to adopting a Zero Carb diet.

4. What books or people were most influential in guiding you to this way of eating?

What got me interested at first was a couple of my friends were doing the Atkins diet. I thought it was a little ridiculous, so I started reading about it and came across Owsley “The Bear” Stanley post on a low carb message board. I was already aware of The Bear because I enjoy the music of the Grateful Dead. That sparked my interest a lot more and I read every post he made at least twice. I could not argue with it and I tried. It sounded crazy to me at first and I still did not plan on trying it. However, I was starting to get interested in this way of eating and the culture of the Inuit Eskimo as well. That lead me to reading books written by Vilhjalmur Stefansson, such as “The Fat of the Land.” I think this book convinced a lot of people. One of the things that really made sense to me was the fact that 200 Eskimo skulls were found and they did not show any signs of tooth decay. Also, another 600 (or more) skulls were found from the Icelandic middle-ages that showed no sign of tooth decay and they ate a diet of mostly meat as well. I could go on and on about all the contents of that book, but I will leave that up to the reader to read it for themselves. Another great book is Gary Taubes “Good Calories, Bad Calories.” All of these books are already mentioned by other people interviewed here and that shows how relevant they are.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I mostly eat meat, but I do eat eggs a lot too. I eat 7 or 8 eggs in the morning to get me going with a cup of coffee. I add about 1 Tablespoon of heavy cream to my coffee. I don’t eat cheese for the most part. As much as I love cheese, it does not agree with me.

6. What percentage of your diet is beef verses other types of meats?

My diet is mostly beef. I am not sure of the percentage. I don’t really pay much attention to that. I count enough in my calculus class. I eat fish, chicken, eggs, and even pork sometimes. Mostly, I eat steak. I like ground beef, but my girlfriend Samantha Taylor – who also eats an all-meat diet – has IBS issues with ground beef, so we don’t eat it as much. We buy bulk steak and cut our own steaks off of it. That is mostly what we eat and makes up the majority of our diet. I love boiled fish of all kinds and I use The Bear’s chicken recipe when I make chicken. I use bone-in chicken thighs with the skin still on them for the recipe, instead of an entire chicken. I just like the thighs and the legs a lot. It is probably the best thing I have ever tasted.

7. When you eat beef, do you cook it rare, medium, or well done?

When I cook beef, I cook it rare. When I first started this diet, I cooked all meat well-done. I could not get myself to eat rare meat. Now, I have to eat it rare. The longer I do this, the more rare I like it. When I cook my steaks, I let them sit out for a couple of hours and get the frying pan really hot. I cook them for a small amount of time on each side and then let them sit in the pan for about 5 minutes or so. It is warm all the way through, but it is still very rare and incredibly delicious. I swear the more I eat it, the better it tastes.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I do not add extra fat to anything really. I add a little butter to my eggs and a little cream to my coffee. I find that if I eat too much fat I get nauseated. That tells me I don’t need anymore fat. If I do a lot of physical activity, I will want more fat than usual.

9. Do you limit your meat consumption or do you eat until satisfied?

I do not limit myself at all. I eat until I am full in the morning, and I eat until I am full at dinner. I am not afraid to throw out a little extra if I cant eat it. I don’t like to eat and not feel satisfied after.

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Michael & Samantha

10. Do you eat liver or other organ meats? If so, how often?

I have eaten liver a couple of times. I do not eat it often at all. It does not taste all that good to me, but its not horrible.

11. Do you consume bone broth? If so, how often?

I do not consume bone broth.

12. How many meals do you eat per day on average?

I eat 2 meals per day. In the morning and dinner in the evening. Sometimes, I only eat in the evening if I am really busy. I don’t really get that hungry throughout the day. I eat a lot at dinner.

13. How much meat do you eat per day on average?

I eat about 2 to 3 pounds of meat per day. Maybe, more.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I do not eat grass fed or anything like that. I am a college student and can barely afford to eat as well as I do. I eat regular commercially-produced meat from the grocery store or butcher.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink coffee in the morning. About one cup per day and I really enjoy it. I buy freshly roasted beans and grind them myself. I use water that has a temperature of 180 degrees Fahrenheit and use an Aero Press. With a little heavy cream, it is a highlight of my day. I drink a lot of water too. I don’t drink tea or anything else.

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Michael pan-frying burgers at an outdoor event — taking his lifestyle with him.

16. Do you use salt?

I do not add salt to anything most of the time. I do eat salt when I eat bacon, however. When we buy bacon, it is low sodium bacon and I usually only eat about 3 or 4 pieces of it. I find that regular bacon is too salty. I don’t like the taste. Sometimes, I will add a little salt to meat, but it is rare. If I eat chicken with cream cheese, it has salt in it.

17. Do you use spices?

I use a spice called “Chimmi-Churri” sometimes. It is mostly used for chicken, but it taste good on lots of things.

18. Do you take any supplements?

I take vitamin D sometimes. I live in Michigan, and I am mostly indoors during the school semester. I feel that I should consider the fact that I am not getting enough vitamin D from the sun. I do not know this to be true or not. Honestly, I am not very good at taking it. I mostly forget. I probably remember once or twice a week and take about 2000 to 4000 IU. I do not take any other supplements or medications.

19. How much money do you spend on food each month?

Together, my girlfriend and I spend about $400 on food per month. Probably a little more if you include the cost of coffee.

20. Do you have any tips for making this diet more affordable?

My tips for being more affordable would be to eat cheaper meats. Eating steak everyday can add up if your eating until you are full. However, it just makes us feel the best, so we do it. Eating ground beef, pork, chicken, and eggs is a bit cheaper. We used to spend more on a carb-based diet, because of all the extra’s like eating out, pizza, ice cream, and other snacks.

21. Do you exercise regularly? If so, how often and how vigorously?

I do not exercise regularly. I exercise more often in the summer, but during the winter and fall I am always wrapped up in school work. I feel really good when I exercise and I try to make that a part of my life. I will accomplish that goal next. I just wish I wouldn’t have to run on a treadmill. When I look outside, all I see is ice and its not very motivating.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

In addition to what I mentioned earlier in this interview, I will add that no matter how much steak I eat, I cannot get my weight over 140 lbs. (unless I am actively building muscle). I used to weigh 180 lbs. at one point in my life, and I was always trying to eat less. Now, I eat as much as possible and I stay at a decent weight. It is easy for me to gain weight on a carbohydrate diet. Mental health is another benefit. I do not get a lot of mood swings and it has helped some anxiety issues that I have had to deal with. It just feels good to feel good. I never really had much of a problem with feeling tired, so that did not change much. I can last longer when doing physical activities. Also, once again, breathing is pretty great. I like not being sick all the time.

23. Have you raised children on a Zero Carb diet? If so, what has been their experience? How difficult is it to keep carbs out of their diet in today’s world?

I do not have children, yet. It will be interesting to see how that works out! I see a lot of other Zero Carb-ers raising children and doing very well I must say.

24. What do you enjoy most about eating a Zero Carb diet?

What I enjoy most about eating all-meat is not being sick all the time and not having asthma. That is enough for me. All of the other benefits are just extra’s. It also makes life easier. My stops at the grocery store are quick. Cooking and clean-up is always easy and the food is always delicious. I enjoy every part of this diet.

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Michael’s refrigerator stocked with his staples.

25. Do you have any advice for someone who is just beginning a Zero Carb diet?

I know that a lot of people say to just jump right into this diet and get started, but my advice is to take it slow. If you ease into it, it is easier to deal with the changes. Some people can get right into this way of eating and have no problems. For others, it is hard. The point of this diet is really to feel better and spend more time in your life doing other things instead of worrying about what you should be eating. However, you are never going to stop worrying until you do the research yourself. Don’t just take someone’s word for it. I was very skeptical when I first started and that made it hard to continue. But the more I learned, the more I was sure of it. Mostly, it is the experience you have over time that confirms it. Only then, will you stop worrying about whether its something you should or should not do. You have been taught to eat a certain way all of your life, and it is incredibly hard to convince yourself that you have always been wrong. Some are willing to do this and some are not. It wasn’t easy for me. Some people will never even consider this way of eating and its perfectly understandable.

26. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I think my friends and family are supportive enough. When I first started, I got a lot of warnings. After years of doing this, I don’t really get any feedback about it now. It is not a topic of conversation for the most part. Every now and then, I try to convince my mother to eat better or someone in my family. However, I have learned to keep it to myself mostly and I think most people are going to live their lives how they want to. If someone is interested in the human diet, they know they can talk to me about it.

27. Is there anything you would like share about this way of eating that I have not already asked you?

One thing I would like to share is what it is like to observe other people’s eating habits. When going to the grocery store, you see other people mindlessly pushing around a shopping cart and they have no idea what they want to eat. They seem to be stressed out and confused. It is comical, but at the same time it is disturbing. Also, people always have to snack about every four hours or so. In my college classrooms, people always have a can of pepsi or coke while eating a candy bar or a bag of chips. After eating this way, it is easy to see that the diet of a person is truly based on acculturation. This was mentioned by The Bear and he is definitely right about this fact. Culture is a persons operating system and its not going to be easy to change that. It is much easier to accept things that are packaged properly in a box for you and everyone knows that green leafy vegetables are good for you, right?!

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Michael admiring his new guitar.

Please visit my Interviews page to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.