Zero Carb Interview: Rustik Johnson

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

A little less than 2 years.

Prior to discovering the all-meat Zero Carb, I tried the Gerson Therapy (juices and coffee enemas) and Orthomolecular Therapy (high dose vitamins and minerals), Fecal Transplant (I was desperate!), Chelation Therapy. I tried many different food therapies and diets, in addition to many other alternative therapies like Reiki and Crystals, but none of them healed me.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started having weird symptoms around age 21. At the age of 26, I was finally diagnosed with Multiple Sclerosis through MRI which showed demyelination of my nerves. I am now 32 and, thanks to eating a Zero Carb diet and doing alternate day dry fasting, I am like a whole new person.

Prior to getting sick, I used to drink 6 cups of coffee, 8 Red Bull, 8 liters of diet soda, 40 cigarettes, lots of Jack Daniels, and many different steroids from the age of 18. I would stay up for 3 days in a row, I was with a different girl every night, I felt like the King of the World!

I am so clean now that if I have even one cup of coffee, it will keep me awake for two days straight!

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 2 months for Zero Carb and fasting together.

4. What books or people were most influential in guiding you to this way of eating? 

I read many authors and books: Rob Woff, Loren Cordain, The Walhs Protocol, GAPS, Primal Blue Print, etc. I developed an eczema on my right foot and by reading zero carb forums I learned that vegetables had toxins and antinutrients in them and so I figured out that this is what was causing the eczema. I also discovered that certain plant foods caused my pain to flare up and come back.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Only meat. The whole animal: brain, heart, intestines, liver, kidney, everything. It is is my medicine. No dairy. No eggs.

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6. What percentage of your diet is beef versus other types of meats?

I try to eat 100% lamb because I know for sure that is grass feed. When I eat meat from animals fed grains, I don’t feel good at all.

7. When you eat beef, do you cook it rare, medium, or well done?

My preference is well done. I like my meat roasted.
I believe this is the way our ancestors cooked it over a fire. I did try raw meat and fermented meat in the beginning, but I did not feel good eating my meat that way.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, I eat only the fat that comes with the meat. I don’t eat any of the liquid fat that melts out of the meat because I think this fat has been damaged by oxidation.

9. Do you limit your meat consumption or do you eat until satisfied?

I let my appetite guide me and eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

When I kill a lamb the first two meals are just the organ meats, then I only have the muscle meat.

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11. Do you consume bone broth? If so, how often?

No, I don’t consume it. I think that our ancestors didn’t consume it… but i bought a pressure cooker and so I may try it. I bought it because i am a compulsive buyer! Jajajaja

12. How many meals do you eat per day on average?

I eat one meal every two days and I dry fast in between. So, I eat and drink to satiety during a 4 hour window, then I dry fast for 44 hours and then drink water and eat again during another 4 hour window. This is called alternate day fasting and it has been shown to reduce inflammation.

13. How much meat do you eat per day on average?

3 kg (6.5 lbs) – weight includes bones – or so for each meal, once every other day. For reference, I am 6’2” and weigh 165 lbs today.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Only Grassfed! When I eat meat from grain fed animals, I do not feel well at all.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

No, only water. I drink about 4-5 liters during my 4 hour eating/drinking window every other day.

16. Do you use salt?

No, because I don’t believe our ancestors ate it.

17. Do you use spices?

No, again, because I don’t believe our ancestors ate them.

18. Do you take any supplements?

No. I took a ton of supplements as part of some of the other therapies I tried, but I could feel no discernible benefits from any of them really.

19. How much money do you spend on food each month?

I eat 3 lambs per months which totals $200.

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20. Do you have any tips for making this diet more affordable?

Yeah… live like our ancestors! I think that they ate only once every 2-3 days…. and rested in between…. but a person can’t do that so easily today, so you must adapt our life in this time period to mimic how we used to eat.

21. Do you exercise regularly? If so, how often and how vigorously?

10 km every shining day: a combination of sprint, run, walk, and 15 min weight training.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Zero carbs and dry fasting together have put the Multiple Sclerosis into complete remission… it has given me extreme health, like being a kid again. I haven’t needed to return to my neurologist for any reason. And I never get sick with viruses since I started eating this way. Also, I have lost over 100 lbs since my diagnosis and changing my diet.

23. What do you enjoy most about eating a Zero Carb diet?

The food! That is my greatest joy… and extreme health too obviously.

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24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yeah that don’t let the adaptation process scare you. At first, you may experience unpleasant and weird symptoms like fatigue, constipation, tremors, fever, and a lot of other things. This is normal. Don’t worry; you will be okay. It took my body about 2 months to fully adapt to this way of eating. Now I feel fantastic!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I don’t care! Jajajaja

26. Is there anything you would like share about this way of eating that I have not already asked you?

This eating and fasting regimen is very difficult to do at first, but it gets easier and the end results are so worth it. It has given me my life back!

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You can read more about Rustik’s healing journey on his new blog: Healing Multiple Sclerosis Naturally

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

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Lex Rooker: The Unique Healing Power of an All-Raw Zero Carb Diet

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Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and he gave me his permission to do so. As someone who only benefits by eating his meat and other animal foods raw, I feel his story is simply too valuable to get lost in the ethers.

Health Problems From the Start & Conventional Treatments

It seems I’ve always had some sort of health problem. I was born in 1951. My mother had no breast milk so I had to be bottle fed. I was prone to colic and my thymus gland (a baby’s 1st defense against infection), didn’t shrink at the rate the doctors thought it should so they decided to intervene. At that time the doctors thought that radiation would cure everything so they gave radiation treatments to my lower throat area. This did cause the thymus gland to shrink, however, it also caused tumors to grow on my thyroid gland by the time I was age six. The tumors were removed, they were said to be benign so everyone thought that was that. Unfortunately, the tumors returned when I was 10 and they had to be removed again – this time they took half the thyroid too. Problem apparently solved.

By age 15 I had cystic acne, which again was treated with radiation. It did seem to help the acne, but 20 years later I started developing skin cancer lesions on the areas of my face that had been exposed to the radiation. To this day I see a dermatologist every six months to have the lesions frozen off. And I now refuse all forms of “preventive diagnostic radiation” like annual dental X-rays.

I was a heavy milk drinker as I was told by parents and doctors that milk was important for health. The more dairy products I ate the worse my acne and I had constant post nasal drip and phlegm. This got remarkably better when I gave up dairy, but I digress…

As a teenager I started getting migraine headaches. I would get at least 3 headaches a month, and the pain was so bad that at times I just wanted to die. The doctors couldn’t find anything wrong, and just prescribed heavy duty pain killers. I started reading everything I could find about health at that time in hopes of finding something that would take the headaches away.

Alternative Health Options

I read Sheldon, Bragg, Carrington, Professor Hotima, Victoris Kulvinskas, Norman Walker, Wigmore, Pritikin – you name the guru, I tried the cure. I did a 31 day distilled water fast (Bragg), and went from 180 lbs to about 96 lbs – almost died, but was convinced that it would be worth it if the headaches went away, and they did for almost 2 years. The problem was that I was so weakened by the fast that it took those 2 years to recover, and then the headaches returned.

I juiced carrots, celery, parsley, beats, and turnip greens and drank the juice by the quart until my skin turned orange (Walker). I raised wheat grass and drank 8 oz of wheat grass juice per day (Wigmore). I sprouted soybeans, wheat, millet, buckwheat, and sunflower seeds, and made ‘rejuvilac’ (Kulvinskasv). I made ‘Essene’ bread from sprouted grains and lentils. I ate cherries by the bushel basket when they were in season (Sheldon), and drank a quart of a tonic made from apple cider vinegar and honey every day (Bragg). None of this did any good. My headaches were as bad as ever, and I felt terrible most of the time.

By then we had the vegetarian movement so I went totally vegan from about 1978 until 1989. My health became so bad that it was painful to get up in the morning. My joints hurt and my teeth were losing their enamel. Not only did I have the killer headaches that would send me to bed in the dark with a heating pad over my face, but my muscles would go into hard painful cramps and spasms that would send me to the emergency room for a shot of muscle relaxant and pain killer.

The interesting part is, I was eating large amounts of whole grains and avoided all those bad “fats” like the plague. I tried the fruitarian route and only lasted a couple of weeks before I was so weak that I could hardly move.
About this time I discovered Pritikin, and that probably saved my life. I went back to eating meat in small amounts but held to the low fat theory because of all those “studies” that showed that animal fat was the cause of heart disease and cancer. At least life was somewhat normal and I felt OK (but not great) most of the time. Still had the headaches but they were once a month or so.

Paleolithic Transition

It was in late 1999 that I ran across Ray Audette’s book Neanderthin. This is also about the time that this wonderful world of the Internet really started to become useful. I started researching the Paleo type diets and began to slowly move in that direction. I still cooked everything, but cut out grains, dairy, and the like but was convinced that my diet still needed to be predominately fruits and vegetables with just small amounts of meat – sort of a super Pritikin without the grains, dairy, and potatoes. I would eat large salads (2 gallon bowl) of mixed greens and veggies with about 8 oz of meat at a meal.

Things got considerably better on my interpretation of the Neanderthin diet, but by this time I’m getting older. I hit 50 in 2001. I was still getting the occasion headache but now it was once every couple of months. I have also suffered from Prostatitis (inflamed prostate gland) since about age 25. I’d get flair-ups every couple of years that would send me to the hospital and I’d be on antibiotics for 6 – 8 weeks. One of these bouts hit in 2003 and this is when they discovered that my blood pressure was rising (147/90 at the time), blood sugar was elevated (fasting level 140), and triglycerides were about 500. All of this was attributed by the medical profession to just normal aging. This was also about the time that the dentist determined that I had advanced gum disease would need to see a specialist as both gums and bone holding the teeth were receding.

I was told that I would need to start taking blood pressure medication, diabetic pills, and cholesterol reducing drugs. The doctors said, “Of course there will be side effects like impotence, nausea, headaches, etc., but we should be able to control most of those by rotating through different drugs” As you can imagine, I was not thrilled.

It was back to the Internet where my next revelation was that I got the “hunter/gatherer” thing backwards. Hunter is first and so diet should be mostly meat. Gathering is for lean times when meat is not available. I had been doing almost the exact opposite. So now I moved to eating a large serving of meat or eggs at each meal but was sure to supplement with a salad and fruit to get all those necessary vitamins and minerals that you just couldn’t get from meat (you know, like vitamin C). I still cooked the meat to at least medium well and I just couldn’t eat fat, it would make me gag. I did notice an immediate improvement in digestion with the change to a higher protein way of eating. Much less gas and indigestion.

About this time a friend gave me a book on the Lewis and Clarke expedition where many of their journal entries were reproduced. I found it amazing to read that each man would often eat 9 lbs of meat after a day of heavy labor. Lewis also recounted that when they would kill a large animal, that the Indians would eat the organs raw. There were times when they subsisted on nothing but Pemmican (mostly dried raw meat and fat) yet remained in perfect health. This helped me to better understand just how much meat I really needed to eat as well as the importance of fat.

A year or so ago I ran across Geoff’s Raw Paleo Diet Yahoo! group and read every post with relish. It is this group and the links that Geoff provided that gave me the courage to try eating meat raw and ultimately doing away with fruits and veggies altogether. I figured that if Vilhjalmur Stefansson could do it then I could too. It was not easy but I did do it almost over night. I think the transition took about 3 months total. I’ve recounted some of the milestones of my return to health in that forum. In the beginning I would have killed for a Pepsi or cookie or a piece of fruit. Now I don’t miss the carbs at all, and seldom think about food. I eat once a day, about 2 lbs of mixed raw organ and muscle meat from grass fed beef – that’s it.

At this time my blood pressure is 102/67, my blood sugar stays right around 95 – 100, pulse has dropped from a resting rate of 78 to a resting rate of 60, and the dentist is amazed at the return of bone density and solid pink gums. Pain from arthritis in hands and knees is completely gone. Cancerous lesions on my face have all but disappeared (I used to have at least a dozen every 6 months and last month there were none). Still have prostate issues but I do see improvement there also. I used to get up every 2 hours at night, and after a year on this diet it is every 3 – 4 hours depending on how much water I drink before going to bed. I will be going to the doctor for a physical in a few weeks and will report cholesterol, triglycerides, and anything else of interest to the group when I get the results.

Lex Rooker’s journal is still publically available on-line and may be read here:

htstp://www.rawpaleodietforum.com/journals/lex’s-journal/

 

Zero Carb Interview: Keidren Devas

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Almost a year now.

2. What motivated you to try this way of eating? Weight? Health?

I remember as a child I was very sensitive and from an early age I had eczema, a plethora of environmental allergies and asthma, all of which I was on multiple medications for. I also had an extremely compromised immune system and always had seasonal bouts of bronchitis or pneumonia; it seemed I was always on antibiotics and at the doctor’s office. When I look back it’s a wonder I survived my childhood at all!

As a teenager I ate the common SAD and suffered from fatigue, weight gain, anxiety and depression…If only I had known at that time what I do now about healing the gut and eliminating carbs and sugar…my life experiences within the world would have been so very different!

Then onto college and the whole fat free trend had just started! So I jumped on that bandwagon, eating all the processed and fat free foods, basically a 100% full-on sugar diet.

Then I transferred out to the west coast, and I quickly realized there was another way to eat other than the SAD diet. I began to read about alternatives, I started eliminating processed foods, started eating whole foods learning about a macro diet and began working at a health store and learning about supplements and alternative ways of healing…this was a very pivotal time in my life and my health did get a little better, way better than it was on a SAD diet!

I started fasting, doing different cleanses, losing weight, etc. My quest in life had begun and that was to feel good, and since I have never felt good I was always seeking to feel better. I then became a vegetarian, then a vegan, with these new ways of eating I suffered from fatigue, feeling cold all the time, depression, anxiety, very low blood sugar, sugar cravings. I ate this way on up to when I had my first child at age 24.

The actual birth was fine, but my body would not produce milk (low serotonin as I know now) and I dealt with postpartum depression, etc. My second birth a year and a half later was the same.

I then became a single mom of two, suffering from stress, severe chronic fatigue, depression, anxiety, super low immunity, low blood sugar, low basal body temp, getting a different virus every other week, and an aching body that hurt so bad it was hard for me to function (fibromyalgia). I did somehow function though and no one really knew the inside hell that I was in fact dealing with and feeling.

In my 30’s, I was diagnosed with hypothyroidism and low adrenals, I began to take thyroid meds for awhile and saw numerous natural doctors and tried so many natural remedies, as well as diving into my own studies, discovering and learning as much as I could about low thyroid, hypothalamus function, adrenal exhaustion, etc.

I then began working for a naturopath who was really into the Raw Food movement, so I decided to try this and ate a raw food diet for almost two years. My ailments did not go away really though, and I can see now that I was just under a constant sugar high, but I felt stuck and did not want to ever go back to the other ways that I had been eating.

I started then to have a lot of digestive issues and pain in my gut in the morning and fatigue after I ate breakfast. So I began researching healing the gut and things like the GAPS diet, etc. I will never forget the day a friend of mine offered me some bone broth, this was such a profound moment in my recovery. With the first sip, I could literally feel the nutrients filling my body from within, warming me and relieving my aches and pains instantly.

I then started researching bone broth and began drinking it daily, and started learning about the Paleo and Primal diets, and began the shift of incorporating some meat and cheese and eliminated grain, and began to eat low carb. I started feeling so much better, my body became warm, my energy increased, joint pain was diminished, my digestion improved, my blood sugar and mood swings improved dramatically. My immune system was still very low though and I still didn’t feel completely at my optimum.

Looking back I was still at this point a sugar addict, having small bits of dark chocolate at night and I was still eating veggies. Into about my ninth month of low carb/Paleo/Keto, my dear friend Sondra Rose who had been coaching me and who also was on the same way of eating, told me she was eliminating all carbs including veggies from her diet and was only eating meat and occasional cheese, and lots of fat.

My first reaction was no way could I do that! How could that even be healthy…but I quickly caught myself remembering that I still wasn’t feeling at my optimum and was just lately pondering what I needed to shift next. So with Sondra’s encouragement, I decided the next day to give it a try. If you want personal one-on-one assistance in making the transition to a Zero Carb diet, you can contact Sondra through her website: http://www.sondrarose.com

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

In the beginning during the adaptation period, I increased my fat intake, sodium and drank bone broth daily and that really helped ease my symptoms of sugar withdrawal. I experienced some mild fatigue, headaches, and muscle cramps mostly.

4. What books or people were most influential in guiding you to this way of eating?

A good friend of mine who is a nutritional coach and on this WOE. Also the Facebook group Principia Carnivora and this website Zero Carb Zen.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

My daily intake consists of mostly ground beef, ribeye, tri tip steak, salmon, lots of eggs, small amounts of cheese/lard/chicken and LOADS of butter and occasionally bacon.

I drink only water, and I will occasionally mix gelatin with hot water to make a warm drink.

I keep it simple with protein and fat consistent.

6. What percentage of your diet is beef versus other types of meats?

85% Beef

7. When you eat beef, do you cook it rare, medium, or well done?

Ground Beef I cook well done, but steaks I cook blue rare.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes I add extra butter or lactose free sour cream.

9. Do you limit your meat consumption or do you eat until satisfied?

Both, I measured my daily intake for a few weeks, and now I just eye ball it.

10. Do you eat liver or other organ meats? If so, how often?

No liver, just don’t like the taste, but I will eat hearts when I can get them fresh and local.

11. Do you consume bone broth? If so, how often?

No, just Geletin powder now.

12. How many meals do you eat per day on average?

Three

13. How much meat do you eat per day on average?

14 to 20 ounces

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Both

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Just Gelatin powder in hot water.

16. Do you use salt?

Yes, in my ground beef and salted butter.

17. Do you use spices?

Some in my ground beef only. Garlic powder and pepper.

18. Do you take any supplements?

Magnesium at night every other day, 10,000UI of Vit D daily.

19. How much money do you spend on food each month?

About $400.

20. Do you have any tips for making this diet more affordable?

Eat your ground beef and shop sales and stock up.

21. Do you exercise regularly? If so, how often and how vigorously?

My work is physical and also yoga, and plank twice daily

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Literally after only ONE DAY of eliminating ALL veggies and all plant material, my whole being felt better. I was calm, peaceful, strong, and energized. I instantly lost 10 pounds of water retention, all inflammation vanished, and I began to witness my body becoming muscular and strong. My energy is completely even throughout the day and it doesn’t seem like a day goes by that someone doesn’t comment on how I look like I am 25 when in fact I am 41! My Immune system has never been stronger, and my body, mind and spirit have never felt this strong!

The biggest “Ah-Ha!” moment for me was realizing how sensitive I really was to sugar, all carbs, and the plant kingdom in general. I realized that this is what had been aggravating my health all those years. Any amount of plant foods is just too much for my system, plain and simple.

For the first time in my life I feel FREE, ALIVE, and full of LIFE! This way of eating has absolutely by far been a lifesaver and a life regained for me. I have been able to really reflect the last few months on how I used to be and feel, and cannot believe I made it through. I am so thankful to have discovered a Zero Carb, All-Meat Diet.

23. What do you enjoy most about eating a Zero Carb diet?

Simplicity and how I feel!

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yes, take it slow, trust your body. Increase your water, fat and sodium intake in the beginning. Read and ask questions for support and wisdom from the folks in the Principia Carnivora group.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, my kids know to set the table for me always with a steak knife!
26. Is there anything you would like share about this way of eating that I have not already asked you?

Yes, I have just recently had the opportunity to be of assistance and lend my guidance and wisdom to two beautiful women who were suffering from very similar health ailments from years of eating a plant based diet. They too felt stuck like I had and did not know how to move forward.

It felt so good to share with them all that has healed for myself since shifting my diet to ZC. It also gave me an opportunity to reflect and see how far I have come and remember all the ways I used to feel.

They were in fact the catalysts for helping me realize how important it is to share my health story to help others on their journey to optimal health!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: Liz Spencer


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Liz after 1 year of Zero Carb.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Officially my start date was April 1, 2015 but I had been eating pretty much zero carb for months before I had heard there was a word for that.

2. What motivated you to try this way of eating? Weight? Health?

Both. I had a lot of weight to lose and my health was horrible. I applied for disability due to a long laundry list of health problems.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It was a slow process getting to Zero Carb. I started by just cutting out one thing at a time like sugar and bread, and then very slowly lowering my carbs per day so I never had any physical symptoms like Keto Flu. Psychologically it was a bit harder since I live with 5 other adults who are major carb addicts. Every time I walk into the kitchen I have to walk past a whole counter covered with candy, pastries, pies and bread. It was hard at first but once I was zero carb the cravings went away. Now I walk past them with no problem.

4. What books or people were most influential in guiding you to this way of eating?

Why We Get Fat: And What to Do About It by Gary Taubes was a really good book, but mostly I read a lot of websites.

My Zero Carb Life
http://myzerocarblife.jamesdhogan.com/wp/

Zero Carb Zen
https://zerocarbzen.com/

Zero Carb Health
http://www.zerocarbhealth.com/

Bad Ass Carnivore
http://badass-carnivore.com/

Empirica
http://www.empiri.ca/

These are all sites I enjoy.

Facebook groups are also great for daily support.

Principia Carnivora https://www.facebook.com/groups/PrincipiaCarnivora/

Zeroing in on Health
https://www.facebook.com/groups/zioh2/

No Carbs LCHF
https://www.facebook.com/groups/NoCarbsLCHF/

Principia Fibromyalgia (for Zero Carbers with Fibromyalgia) https://www.facebook.com/groups/645650578871443/

Liz before beginning her Low to Zero Carb journey.


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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I started with meat, eggs, chicken, fish, butter, cheese, and cream. I had a serious sour cream addiction! Slowly I started eating more meat and less chicken and fish. I cut out the dairy after about 5 months. Now I’m down to meat, eggs and butter.

6. What percentage of your diet is beef verses other types of meats?

I eat about a pound of beef a day, 4 eggs and about 8 slices of bacon. So about half.

7. When you eat beef, do you cook it rare, medium, or well done?

I would like to eat it rare but I don’t trust the cheap Walmart ground beef I have to buy due to budget constraints so I cook it well done.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes I’ll add butter if I have an urge, but not often. I do like my eggs dripping in butter though.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat till I’m full, no limit, though I really can’t eat much at once.

10. Do you eat liver or other organ meats? If so, how often?

I like liver so I’ll sneak it in once a week. I only limit it because one of the people I live with hates the smell of it.

11. Do you consume bone or meat broth? If so, how often?

Nope, too much trouble to make.

12. How many meals do you eat per day on average?

I usually eat 3 since I can’t eat much at once. Otherwise I wouldn’t get enough food per day.

12. How much meat do you eat per day on average?

About pound of beef and about 8 slices of bacon per day.

13. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I really wish I could afford to eat grass-fed/pasture-raised meat but I’m on a really tight budget so its Walmart Ground beef for me.

Liz before beginning her Low to Zero Carb journey with her parents and sisters. Liz is on the far left in red.

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14. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink a lot of herbal tea and I am slowly weaning myself off coffee, so within a month no coffee.

15. Do you use salt?

Oh yes! It’s my last addiction. I tried to quit salt, but nope, I just can’t right now.

16. Do you use spices?

Pepper on my eggs and some steak seasoning on my ground beef.

17. Do you take any supplements?

Only when I have been exposed to someone sick. I’ll take vit. D, C, K and zinc.

18.How much money do you spend on food each month?

Just under $200.

19. Do you have any tips for making this diet more affordable?

I use high fat ground beef instead of steaks, and I eat eggs every day.

20. Do you exercise regularly? If so, how often and how vigorously?

No. When I started I could hardly walk 1/8 of a mile and I had to use the electric carts in the grocery stores to shop. Even without exercising I’m getting stronger and my stamina is increasing. I am trying to move around more though. Since I’ve lost 50 pounds it has gotten much easier to move my body. I’m pushing myself to do a little more each day.

21. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I guess I should tell you I was a complete mess in 2013. I was 100 pounds overweight. I had Fibromyalgia, Chronic fatigue, Peripheral edema, Depression and Anxiety, Severe PMS, Migraines, Restless Leg Syndrome, and Irritable bowel syndrome. Basically, I felt like Crap!

I did a long, slow transition from low carb to very low carb to zero carb, so it’s hard to remember exactly what happened when.

I started low carb in early 2013. My focus was just weight loss since I never thought I could heal all my issues. I lost weight pretty quick at first, going from 225 down to 200 in early 2014. (Ya, that’s fast for me.)

Then the weight loss slowed down, but I noticed other things happening like my High Blood Pressure normalized and I was able to go off HBP meds. Additionally, the Migraines, Restless Leg Syndrome, and Irritable Bowel Syndrome slowly Improved and went away.

I freely admit that I fell off the wagon frequently those first couple of years. I was going through a divorce after 28 years of marriage, and I had to move in with my parents. So, I was a tad bit stressed.

Then menopause hit, the weight loss slowed even more, and – oh boy! – the hot flashes, but at least there was no more PMS!

By the beginning 2015 I had transitioned to very low carb. I noticed that I wasn’t as tired as usual, but I was still having problems with Fibromyalgia, Peripheral Edema, Depression and Anxiety.

In Late March of 2015, I found the Facebook group “Zeroing In On Health.” I was pretty much already Zero Carb with rare exceptions, so I decided that I might as well go the whole distance.

I officially started Zero Carb on April 1, 2015. That’s when I really noticed the big changes. Over the first 6 months my Fibromyalgia pain, Depression and Anxiety slowly faded and I was able to move more easily.

In the last 3 months, I have been able to go shopping without using the electric carts that they have in the stores. I feel human again!

In early January of 2016, I didn’t take my HCTZ for my Peripheral Edema for a couple of days, and my feet and ankles didn’t swell up into huge sausages! I’m slowly weaning off of it now too.

I’m currently down to 172 pounds, and I actually feel some muscles under that last 50 pounds of fat I want to lose. I feel so much stronger now and I’m actually looking for a job! I’m have been helping my parents out at their office for free. It’s quite a work out filing and lifting boxes. But I can work!!!!

23. What do you enjoy most about eating a Zero Carb diet?

It’s so filling that I never feel hungry. I can also go longer between meals if I have to without feeling hungry and weak.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Read everything you can get your hands on about it. Start slow. Don’t give up. If you fall off the wagon, just jump back on. Don’t tell anyone unless you have to. They will just look at you like your crazy then lecture you about health. You can tell people once you have been doing it for a while and have results you can show them.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

They are now. At first they thought I was crazy, but they can see how much weight I’ve lost and how much healthier I am now. Unfortunately I still have to walk past their junk food constantly.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Nope.

Liz today!

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: Sebastien Fortier

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I started my ketogenic diet on December 17 2013, at the age of 36. I did about 6 months of no carbs, then i tried to re-introduce some carbs. I tried many forms of carbs from veggies, fruits, grains, and even certain kinds of sugar like dextrose, but after about another 6 months of experimentation, I realized that i was reacting negatively to all types of carbs. So i decided to give them up completely at the end of last year. So, now I have been completely zero carb again for over a year.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started to realize that there was something going on with my overall health in 2005. I had noticed that i was constantly tired. At that time, I was doing weight training every day. But I was not sleeping a lot, so it was normal for me to feel tired.

However, I felt that there was sometime more than just tiredness going on because I started to develop some skin rashes and some foods intolerances. After many eliminations diets, i discovered that all my skin rashes were food related. I began my real “diet journey” in 2009 and my goal was to find the perfect diet for me. So, from 2009 to 2013, i tried all the available diets. Sometime i tested two different diets at the same time by using the foods allowed from one diet that were also allowed in another diet.

During all that time, my health condition was getting worse. So i decided in the beginning of 2013 to try the “healthiest diet in the world” (at least according to some), and I adopted a completely vegan diet with absolutely no animal products. It was also a very low fat, low protein, high carb diet.

For the first 3 months I ate only fruit, a regimen highly promoted by Dr. Robert Morse. i bought his herbs and i follow his protocol. Big mistake! My blood work was horrible, my teeth were rotting from the inside out. It caused some sort of mineral deficiency or overwhelmed my body with too much sugar. And i was constantly hungry. I had to eat every 2 hours and i was hungry again 30 minutes after eating even if my stomach was still full.

Then, I switched to Dr. John Mcdougall’s high starch diet, a bit of veggies and rice, my teeth stopped rotting after about 1 week and started to heal on this diet. But I was bloated all the time. Half of my food intake was cooked (mostly grains like quinoa and amaranth), and half of it was raw.

At the end of 2013, I was 30 lbs underweight at only 140 lbs. (I am 5′ 8”), severely anemic, almost bed ridden. My bathroom is located on the first floor, and it was too physically demanding to climb 1 set of stair to go to the bathroom. So, i was peeing in a bucket that i kept in my bedroom. I’ve never been in such bad shape in my entire life. You can’t imagine that kind of weakness until you experience it. “Healthiest diet in the world” my ass…!

In the current picture of me at the top, I weigh 170 lbs. In the picture below, I weigh 154 lbs. I don’t have any pictures of myself when I was at my lowest point of 140 lbs. Prior to becoming ill, I actually weighed 195 lbs. and I was solid muscle.

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Then there was only one diet left on my list: Low Carb High Fat Ketogenic diet. Since i’ve been brainwashed all my life that fats were bad, fats make you fat, etc. i wasn’t expecting too much from this diet. But I had reached a point where I literally had nothing to lose. I was dying anyway. The ketogenic diet not only stopped my downward spiral, it began to reverse my condition. After about 2 months of eating a LCHF/Keto diet, my blood work was much better, my energy was increasing, and i was gaining some weight. That’s when I realized that i was on the right path.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It’s hard to put a number on this because i feel like my body in constantly adapting. When I first started my ketogenic diet, I ate no carbs at all and about 50 gm of proteins with about 280 gm of fat. With this macronutrient ratio, I was able to have a blood ketone level of about 1 to 1.5 mmol/dL upon first waking up in the morning. When I tried increasing my protein intake to 80 gm, my blood ketone level was greatly affected. My ketones would drop. But now fast forward to today, my fats intake is 240 gm and my protein intake is 200 gm and I still maintain a blood ketone level of about 1 to 1.5 mmol/dL in the morning. Because I was already so weak and sick to begin with, I didn’t really notice the “keto flu” as many healthier people might when first transitioning to a LC or ZC diet.

4. What books or people were most influential in guiding you to this way of eating?

I didn’t read any books. I just did some research on the web and experimented along the way.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

A zero carbs diet is already quite restrictive. Mine is even worse. I always had quite bad digestion and because of that i’ve hard time eating any kind of muscle meat. So, i very rarely eat steak, chicken, or bacon. My primary food sources are chicken liver, egg yolk, and whey protein powder. I have an intolerance to most milk products. I even react to organic Ghee. But for some reason, i’ve been able to find one brand of whey protein powder that give me no problem at all.

6. What percentage of your diet is beef versus other types of meats?

I rarely eat beef due to severe digestive problems.

7. When you eat beef, do you cook it rare, medium, or well?

I do not eat beef, but I cook my chicken livers very lightly. I have the heat setting on medium and then I continually stir the purée to cook it evenly for only about 5 minutes. It is hard to tell from the pictures below, but it is still pink.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

My liver and my yolks have a total of about 45 gm of fats, and i need about 240 gm of fats per day so i do add a lots of fat. I mostly use lard, tallow, MCT oil, coconut oil, and macadamia nut oil.

9. Do you limit your meat consumption or do you eat until satisfied?

Since my diet is so restricted, I basically eat the very same meals everyday. Four meals per day. I am a kind of freak in this department LOL. I weigh all my foods very precisely and i know exactly how much fat, protein, total calories, etc. that I consume every day. I know that at 3400 calories per day I start to gain body fat, at 3000 calories per day I will lose body fat, and to maintain my weight, i need about 3200 calories per day. I don’t eat until I am satisfied. I could probably eat twice as much food without any problems, but that would give me 6000 calories per day and would make me fat. But I do not feel hungry am not really hungry, and I have stopped thinking about food constantly since I started eating a high fat ketogenic diet.

10. Do you eat liver or other organ meats? If so, how often?

Yes, i eat chicken liver everyday.

11. Do you consume bone broth? If so, how often?

I did a lot of experimentation with the bone broth and unfortunately for me, all bone broth gives me a skin rash.

12. How many meals do you eat per day on average?

I always have 4 small meals per day. Each of my meals weigh 125 gm and fill about a half of a cup. I blend everything in my Vitamix to help my body digest it better.

13. How much meat do you eat per day on average?

I have 200 gm of chicken liver per day and 6 egg yolks.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

All of my chicken livers and eggs are organic.

Here is a step-by-step photo journal of how I prepare my liver, egg yolk, whey, and fat Zero Carb “smoothie.”

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

I react to so much that i decide to stick to water only.

16. Do you use salt?

From what i’ve read, you are supposed to increase your intake of salt on a ketogenic diet, so i am currently adding about 4gr of sodium per day from sea salt.

17. Do you use spices?

Again, because of my multiple reactivity to things, I prefer to not use any.

18. Do you take any supplements?

I do take general multi-vitamins, vitamin D, various amino acids and whey protein powder.

19. How much money do you spend on food each month?

Probably around $300 (Candian)

20. Do you have any tips for making this diet more affordable?

Unfortunately, not really.

21. Do you exercise regularly? If so, how often and how vigorously?

I do weight training 6 days per week, and i try to keep the intensity to the max.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I have more energy, I am way less bloated, I can control my body fats % much more easily, and I am much less sick than before.

23. What do you enjoy most about eating a Zero Carb diet?

The simplicity.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Don’t be afraid to experiment, don’t trust everything you read, give it a try and see how it’s working for you.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Everybody seem to think that I am a weirdo by eating this way, but i don’t much care. I do what i can with what i have in order to get better. In the end, you have to listen your own body.

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

How a High Fat Ketogenic Diet Saved My Life by Jeff Cyr

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Editor’s note: Jeff is not 100% Zero Carb. He does eat 10-15 grams of carbs per day from cucumber, radish, and spinach. He also consumes coconut oil which most Zero Carb practioners do not do because it it from a plant. Jeff’s diet is 85% fat from meat, butter, and coconut oil. He eats only 75 grams of protein per day. In spite of these differences from a standard Zero Carb diet, I felt his story was too inspiring not to share. May it reach those who most need to hear it.

In Jeff’s words…

I realize some of you here have already seen these pictures of me and have read my story before. My only intend in re-writing this short story on what a ketogenic diet has done for me is to maybe give hope to some of you out there that may think there is no way out of your current situation. To maybe show you that no matter how bleak your situation may seem right now that there is a way out. I realize that following a ketogenic diet may seem a bit extreme to some of you. Some of you may be here to try and find out more information on what exactly is a ketogenic diet and what can it really do for you. Hopefully once you have read this short story some of you may be willing to give this a try. And who knows some of you may even save your own lives the way I have saved mine.

I firmly believe I was born with a pre-disposition to insulin resistance. I was always overweight as a child and at the age of 17 I weighed 345 pounds. We were always taught to eat a high carb based diet and to never eat fat or cholesterol. I went on many diets during a 30 year span I must have lost 100-130 pounds on at least six different occasions always regaining all what I had lost and a little bit more. Those of you that have seen pictures of Butter-Bob Briggs on his website were he has a picture of himself with no shirt on at his biggest size this is also a picture of me. Only difference is I was like that at the age of 17. I wore size 48 waist pants and 3xxl shirts.

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I am going to start this story back in October of 1997. I was rushed to a hospital in southern Maine where I found out that they had to preform an emergency surgery on my lower back. I was diagnosed with severe lumbar spinal stenosis. The neurosurgeon had to preform what is called a laminectomy and fusion of the lumbar area(low-back) L-3 L-4 L-5 L-6 with titanium rods and screws. I had been in pain from my lower back for a very long time, for the last year before the surgery, I could barely walk but I had to keep on working as I had no health insurance. I found out after that buy waiting so long for the surgery that I had done a lot of permanent nerve damage from the waist down.

Fast forward to May of 2001. From an injury that happened at work I had to have what is called a cervical neck fusion. I had ruptured 3 disks in my neck area C-4 C-5 C-6 so the same neurosurgeon performed a cervical neck fusion with bone marrow in place of the disks and fused with a titanium plate and screws. And then in January of 2004 came the final blow. From another injury at work I needed another back surgery. This time it was the mid-back(thorasic) The same neurosurgeon performed a laminectomy and fusion of T-11 T-12 with titanium rods and screws. After this final surgery I was declared permanently and totally disabled by the Doctors and the workers compensation board. I was 44 years old.

Then in April of 2005 I had to go in for hernia surgery. They had to do routine blood work before the surgery This is when I got the diagnosis of type 2 diabetes. I had a fasting blood sugar of 300 and an A1C of 12.0. The doctor put me on metformin and avandia and blood pressure medication and proceeded to tell me “Welcome to the club you’ll probably have to be put on insulin in a few years. And yes he also send me to a diabetes nutritionist who fed me the typical high-carb diet whole grains fruits etc.

After my first back surgery back in 1997 I was put on pain medication. After time I was prescribed more hard core drugs eventually ending up on oral morphine in high doses. Also from all these different surgeries and fusions i was left with not very much mobility. I weighed 330 pounds and pretty much was confined to a lazy boy recliner 24-7. I was not able to lay in a bed to sleep. I had to sleep in my chair. I had to walk with a cane or a walker only very short distances. If I went to any store I had to use the motorized handicap chairs. This was especially humiliating the stares you get from people as you drive buy them in your motorized cart. This pitiful life went on like this for a while but change was coming.

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In November of 2008 is when when my life started slowly to turn around. I had felt sorry for myself long enough it was time for something different. The first thing I did was to quit smoking cold turkey. I started smoking at the age of 16 and the last 10 years I had been smoking 3 packs a day. After 2 months had gone by I stopped oral Morphine cold turkey without consulting my pain management doctor. The withdrawals you hear people speak of from heroin are the same with oral morphine. These withdrawals lasted 3-4 weeks. Then in April of 2009 I started riding a recumbent stationary bike at the gym. I went on another diet and started slowly losing weight. In the span of 14 months I went from 330# to 167#. Thats a total weight loss of 163 lbs.

You would think I was Healthy now, right? I thought I was my doctor even told me I no longer had diabetes! My A1C was 5.9% and this led my doctor to telling me that I no longer had diabetes. At this point I was still clueless! Still clueless that an A1C of 5.9= an average blood sugar of 133. Clueless as to the level of insulin resistance inside of me. Clueless that by following the standard ADA recommendations I would have constant high blood sugar and high insulin levels floating in my blood stream. And also clueless that a weight of 167 was NOT healthy for me. I had lost body fat but during this weight loss journey I also lost a lot of muscle and bone density. Some of you may be wondering muscle and bone density? The short answer to this is when one is not fat-adapted you are still primarily a sugar burner. Problem is being a type 2 insulin resistant diabetic you can`t use glucose very well so your liver ends up taking amino-acids from your muscle and bone to maintain what is called glucose homeostasis.

Then in November of 2011 everything changed in my life you could say everything came crashing down. After a series of blood work -ultrasound-cat scan and finally a liver biopsy I was diagnosed with an auto-immune fatal liver disease called primary sclerosing cholangitis. This liver disease attacks the bile ducts of the liver slowly plugging up the bile ducts where bilirubin and bile can no longer get through. This eventually causes cirrhosis of the liver leading to total liver failure. The only cure would be to get a liver transplant. I was told all this by my liver doctor and told that once diagnosed people live on average 8-10 years. Told there was no medicine nothing could be done. I suppose He was expecting me to go home sit down in my lazy boy and wait to die.

This is when I started doing research on line and one thing led to another. I started with auto- immune diseases this somehow led me to Dr. Ron Rosedale. This for me is what got everything started for me as far as educating myself on what you put in your mouth. How changing the macro-nutrient composition can change everything. I read everything I possibly could find watched every video that I could find online. Then I started researching Dr. Steve Phinney and Dr. Jeff Volek. I was so intrigued by this ketogenic diet I had to learn everything I possibly could. This led me to a lot of experts on this subject and I soaked everything up like a sponge. I still continue to learn about the ketogenic diet and its many benefits.

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In my former life of employment, I was a machinist-metal fabricator-welder. So the way my mind works I had to learn all the inner workings of the ketogenic diet. How exactly everything broke down step by step in the body. Most of you will not have the interest to know any of this nor would you need to. But because of my health situation it caused me to really dig deep into this subject. I studied the ketogenic diet for one full year before implementing it into my life.

I have to go for blood work every 6 months for my liver. After 6 months my liver function panel started slowly getting better. After one year even better. The doctor said I don`t know what you`re doing but whatever it is keep on doing it. After 2 years all of my blood work for my liver was totally normal. Today after almost 3 years on the ketogenic diet all of my liver function is totally normal. All of my blood work is totally normal. My doctor says he knows I still have the disease because of the results of my liver biopsy. But he also says that if he just goes by the blood work that I no longer have the disease!

Also there are a few more things that a ketogenic diet has done for me

1-After my initial weight loss of 163# I had lost a lot of muscle and bone and was not healthy. Once I was fat-adapted and using fat as my energy source I regained that lost muscle and bone density. Today I weigh 195# and have maintained this weight for over 2 years now.

2- After having been diagnosed type 2 diabetic in April of 2005 and told I would probably need insulin in the near future. Today my fasting blood sugar is 72-83 My A1C is 4.4 which is an average blood sugar of 79. My fasting insulin is 2.2. This is all with no diabetes meds only diet.

3-My cholesterol and triglycerides before ketogenic Trigs-200 HDL-29 LDL-100 My cholesterol and trigs today Trigs-38 HDL-105 LDL-64

4- My pain that I have from all my surgeries is much more manageable with a ketogenic diet. I am still drug free.

5-I still need a cane or walker to walk but I no longer need a handicap motorized cart in stores.

I am still confined pretty much to my lazy boy chair and still cannot lay in a bed to sleep. But I still ride my stationary bike every morning. I am 55 years old but I can honestly say I feel like I was 30 years old. I am full of energy and have very clear thinking. I now feel good about my life for the first time in a long time. I feel that I have many many more years ahead of me! And I truly believe that this is only possible because of the ketogenic diet!

Thank you to everyone that took the time to read!

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My First 3 Months on Zero Carb by Isabel

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Isabel’s Chihuahua Pup Portia.

I was on a LCHF diet for a year before I started a Zero Carb way of eating. I was eating lots of fatty cuts of meat, cheese, and fats from butter. I was also eating plenty of vegetables, especially greens and raw salads. I lost a great deal of weight over that year, about 90lbs!

However, I was still experiencing irritable bowel syndrome side effects. I experienced bloating, cramping, and abdominal pain from inflammation and irritation of my gastrointestinal tract (as explained by my doctor).

My Primary Care Physician prescribed probiotics, anti-depressants (in case it was stress causing my IBS), stomach acid pump inhibitors, and antispasmodic medications… all with little improvement.

I heard about the Zero Carb diet and I wanted to see if eating only those foods from the animal kingdom – like beef, chicken, pork and eggs – and drinking only water, would make a difference in my IBS symptoms. So, I decided to give it a whirl, and I was not disappointed.

Within 72 hours of beginning a Zero Carb diet, I quickly noticed my bloating was gone. After just 3 weeks, I was no longer experiencing any abdominal cramping and pain. By week 5, I was having regular bowel movements without bleeding. I had formerly suffered from severe constipation. I have now been on a Zero Carb diet for 12 weeks, and I have been totally off any IBS medications for a full 3 weeks. I also have lost an additional 27 lbs!

I eat all animal meats and eggs on the occasion. I usually will eat the same thing for a week, and switch it up. Maybe I’ll have beef burgers for my meals one week, then chicken or pork the next week, just to give the illusion of variety. I eat no dairy products. I also do use kosher sea salt, as well as black pepper, and once in a while I add some cajun spices on my meat.

I cannot imagine going back to my former way of eating. This is the only “therapy” I have tried that has ever worked so completely on my GI track to calm the IBS. It’s either this diet or gut wrenching pain. That makes the diet easy for me to follow. I still need to lose about 40 lbs more anyways, so i’m excited to continue on my weight loss journey as well.

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Isabel’s Pomeranian Pup Chanel

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.