Zero Carb Testimonial: Stephany

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How long have you been eating a Zero Carb (No Plant Foods) diet?

I stated on January 1, 2016 and, after just 45 days, I feel fantastic! After going low carb/low fat (HCQ) in March of last year 2015, then low carb paleo and keto after that, I have finally found what really works for me: Zero Carb aka All animal foods and zero plant foods.

What motivated you to try this way of eating? Weight? Health?

Health. And curiosity! As I said before, I discovered lowcarb in March last year. I was suffering from many health issues: obesity, extreme fatigue, bouts of depression, allergies, asthma-like symptoms, migraine attacks, panic attacks to name just a few.

I did some research, and soon found out that I was probably pre-diabetic – if not yet type 2 diabetes. I did not dare go to the doctor because I knew he would just give me drugs. Also, food became more and more of a problem. No matter what I ate, I felt miserable afterwards, extremely tired and I’d have the strangest allergic reactions.

At that time I was eating a high carb low fat diet: masses of whole grains, lots of fruit and veggies, no butter, some meat and fish. Coffee with sugar and mostly low-fat snacks to finish. I did not understand it because I thought I was eating a healthy diet. I never thought of questioning my diet choices and I thought it was just me.

At the end of February I was at my deepest point and looked for help. I asked my pharmacist if he could recommend a nutritional expert. He smiled and said, he was just working on something new and asked if I could wait a couple of weeks. I thought, why not? I really trust him because a couple of years before he helped me heal my gut. Back then, we both did not know about the benefits of lowcarb.

Anyway, mid-March 2015 my journey started. First of all, let me be clear about this: I did not expect to lose any weight and weight loss has never been my first goal. I wanted to be fitter and healthier. I never felt really bad about being obese – at least not until I started developing the above mentioned symptoms.

First I did HCQ: 3 weeks of low carb and low fat to reset the body, then 3 weeks of low carb and high fat. The idea of HCQ is that you can return to your normal eating pattern eating after 6 weeks because the body has been reset.

Well, the first 3 days of HCQ were hell. I had such a headache, and I was so nauseous and dizzy I thought I would faint. But I stayed the course and lo and behold: After 3 days I felt like new. Within a week many of my health issues were gone. Just like that! I was energized, had no more brain fog and simply felt fine. I remember waking up one morning and feeling awake and not tired. That was a completely new experience after years of being tired all the time. Also, the weight simply dropped off.

Picture: Before Beginning My Journey and Today

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It was soon clear to me that I would not return to my old way of eating. So I started reading books and searching the web. I was so surprised when I saw all the information on low carb. It did not take me long to stumble across paleo and keto. I did a couple of months of low carb paleo. When I re-introduced the so-called safe starches, many of my health issues came back.

At around that time I also discovered your blog for the first time and was really fascinated. But somehow, I did not really go for it and instead went keto. However, on keto I stopped losing weight and I noticed that I was returning to bad eating habits: lots of keto treats and so-called “healthified” keto food (e.g. coconut cookies with sweetener, coconut pancakes with sweetener, etc.).

Also, I started to obsess over food. I was counting macros and weighing my food. And I developed a funny kind of rash and some allergic reactions again (probably because of all the nut flours). So, at the end of December I decided this was getting out of hand and did the full monty: zero carb – all animal and no plants. I have not regretted it one second.

How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Psychologically: right away. I knew instinctively that this was the right way of eating for me.

Physically: The first 2 weeks I felt a bit weak and had some keto flu symptoms which surprised me because I thought I was keto-adapted. Looking back I now realize I probably was not really adapted yet.

What books or people were most influential in guiding you to this way of eating?

In the beginning of my lowcarb experience I read a lot of books by Dr. Strunz (a German doctor) and a lot of the paleo books.

I liked Chris Kresser’s “The Paleo Cure” a lot, even though I do not agree with all his views (e.g. on safe starches – I think for some people like myself the body is so broken that even safe starches are not an option anymore. In fact, I think there is no such thing as a safe starch). But his 30 day reset really helped me. I did a very strict version of the 30 day reset: lots of meat, fish, good fats and veggies. No fruit, no nuts, no seeds, and other stuff that was allowed. In fact, this 30 day reset was better than the crap I ate afterwards on keto.

Another good source for getting started was Mark Sisson. I know many people do not like him because he is too commercial but his basic ideas are pretty ok: lots of fat, enough meat, some veggies, some fruit and nuts. The thing is, he wants to reach as many people as possible so he is very lenient. But I’m ok with that.

I also read this Zero Carb Zen blog from beginning to end and back again, as well as both of L. Amber O’Hearn’s blogs (Empiri.ca and Ketotic.org), and Keto Clarity by Jimmy Moore. Even though I was really fascinated by the zero carb concept I could not yet bring myself to try it. I’d have a couple of zero carb days and then I’d eat a keto treat or lots of veggies again.

Right now I’m reading Primal Body, Primal Mind by Nora Gedgaudas. Next on my reading list is The Fat of the Land by Vilhjalmur Stefansson. I guess I should have started with those, but well, it is a journey and I learn every day.

When I decided to go Zero Carb, I also joined the Zero Carb Facebook group Principia Carnivora. This group has been a blessing. The people in this group are the kindest, most helpful and most intelligent people ever! I am learning constantly from them.

Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat porc, beef, chicken, fish, rabbit, eggs, and butter. In the beginning of zero carb I went a bit wild on dairy, esp. heavy cream and cream cheese and also on bacon and ham. After two weeks I cut those out and felt an improvement again.

What percentage of your diet is beef verses other types of meats?

Hmm, I do not really know. I’d say 50% beef, 50% other meat. But I want to eat more beef. I notice that on pure beef days I feel even better.

When you eat beef, do you cook it rare, medium, or well done?

Steak is rare to medium. I used to eat ground beef well-done but meanwhile I have tried some raw ground beef and absolutely loved it.

Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Yes, most of the meat I get is pretty lean, so I slather it in butter. I use the beef fat that I get from my meat broth to cook my steaks and I use lard for porc.

Do you limit your meat consumption or do you eat until satisfied?

I eat until satisfied. But it was something I had to learn: to eat enough, not to over-eat and not to stop too early. It is a pity how we forget to listen to the signals our bodies give us.

Do you eat liver or other organ meats? If so, how often?

Yes, once or twice a week: liver, tongue, heart, lung. I believe in the concept of eating the animal from nose to tail. I find especially beef tongue very nourishing.

Do you consume bone or meat broth? If so, how often?

Yes, once a week I cook a meat/bone broth. I do not drink it that often anymore. I use the fat for cooking steak and my husband uses the broth for cooking his veggies.

Picture: Delicious, healing broth.

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How many meals do you eat per day on average?

I’m down to two meals, but my aim is to eat one meal a day. However, I have learned not too hurry anything. On keto I tried to do intermittent fasting but it did not work out (so much for the idea of thinking I was keto-adapted). On Zero Carb it just happened. I’d have breakfast and a late lunch and at dinner time I found out I was not hungry so I did not eat. I notice now that I’m not even really hungry in the morning, but I still have breakfast. I think this is more a psychological thing. But as I said, I’m not hurrying anything. I trust that I’ll know when the time has come 🙂

How much meat do you eat per day on average?

No idea. I do not count any calories, do not weigh any meat, do not worry about macros. I did that on keto and it drove me crazy. I’m no longer occupied with “healthified” treats and carb substitutes. The credo is indeed simple. Eat meat. Drink water. Be happy 🙂

A normal day looks like this: breakfast (at about 6.30 a.m.) is some eggs, and/or some steaks, and a very weak coffee blended with butter. Lunch (at about 2.30 p.m.) is meat with butter, sometimes some extra eggs. I no longer need dinner – I cannot believe this myself.

Picture: Beef is very lean so I slather it in butter.

imageDo you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Both. Porc is mostly from my local butcher, beef is mostly from a local farmer, rabbit and chicken are self-raised. Except for the butter, I do not buy or eat anything with a barcode anymore.

Do you drink any beverages besides water? (i.e. coffee, tea)

I drink one cup of freshly ground coffee blended with lots of butter in the morning. I have not been able to drink coffee for a long time, so I am very happy I can drink this one cup again. I am forever grateful to a good friend who gave me a coffee grinder as a Christmas present.

Do you use salt?

Yes, but less and less.

Do you use spices?

No. I have never liked them.

Do you take any supplements?

I do, but I’m ready to let them go. I take a multi-vitamin, omega 3 and magnesium. But as I said, as soon as I find fattier cuts of beef, I’ll let them go. Again, I trust that I’ll know when the time has come.

How much money do you spend on food each month?

Not as much as when I was eating high carb and low fat.

Do you have any tips for making this diet more affordable?

I do not think this way of eating is expensive at all. I’d say: Buy the fattier cuts, try to buy in bulk. I live in a rural area where I can buy high-quality food at a reasonable price. I am grateful for this every single day.

Do you exercise regularly? If so, how often and how vigorously?

Yes, 3 to 4 times a week since going zerocarb. Not because I have to but because I want to. Nothing big, but it is fun and I am becoming more muscular. In the beginning of Zero Carb I did not workout because I felt a bit weak but the last couple of days I had so much energy that I started some body weight lifting.

In this respect I noted an interesting development with my blood ketones: when I was on keto and in the beginning of Zero Carb I’d have blood ketones at 1.1 but my FBG would still be at 85 to 90. The last couple of days my blood ketones dropped to 0.6 to 0.9 but my FBG also dropped to 75. I feel much alerter and awake than ever before 🙂

What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

LowCarb stopped many allergies and gave me more energy and mental clarity, but I still felt bloated and constipated most of the time.

With Zero Carb, I have no more allergies, stronger muscles, no fatigue, absolute mental clarity, and a deep calmness. Oh yes, I sleep wonderfully every night even though I have a lot of stress going on at work. Also, no more bloating and constipation.

What do you enjoy most about eating a Zero Carb diet?

The simplicity! And it is so delicious. The few people who know I am eating this way often ask me, if it does not get boring. I can say: No, it does not. I enjoy every meal without obsessing over it beforehand or afterwards. My taste buds get better and better.

Do you have any advice for someone who is just beginning a Zero Carb diet?

Eat meat. Drink water. Be happy. Be patient. Trust the process. Your body needs time to heal. I’ve been Zero Carb for one month, before that keto for about 2 months and low carb for about 8 months. My body is still healing and sometimes I think I’m still adapting.

Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My husband was a bit worried in the beginning, but now he is okay with my choice. My closest relatives and friends are also ok with this. I do not really worry about what others think or say – I never did and I am not going to start doing this now.

If people ask me what I did to lose so much weight, I tell them that I went low carb. Depending on their reaction I might or might not say that I’m completely zero carb. I’m not being militant or anything about this way of eating. Everybody has to find what is correct for them. For some people it is enough to go low carb, for some primal or paleo is the solution, and for some it is zero carb. I did a lot of reading and research, and now even arguments about the moral aspects do not get me off track.

In fact, I think this way of eating is more sustainable for the planet than other diets. Which does not mean that I favor mass meat production, not at all. But I no longer believe that going meatless will save the planet. I recommend Ash Simmonds’ site highsteaks.com, the excellent book The Vegetarian Myth by Lierre Keith, or Allan Savory’s project savory.global for more info.

Is there anything you would like to share about this way of eating that I have not already asked you?

No, I can only advise to everybody who is having health problems or feeling stuck in lowcarb limbo: Try zero carb for 30 days. I do not regret many things but I do regret that I did not start Zero Carb when I first learned about it which was last August when I discovered this blog. Instead of listening to my gut I listened to the voice of reason which said I would perish if I stopped eating veggies and fruit and that it would be boring to eat only meat. I was so wrong! So from now on, I’ll listen to my healthy gut. Others can eat veggies, I’m happy with meat and water 🙂

Not all of my health issues have been solved yet and I still have some weight to lose but steak by steak and egg by egg I’m getting there. This WOE rocks!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

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Zero Carb Interview: Liz Spencer


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Liz after 1 year of Zero Carb.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Officially my start date was April 1, 2015 but I had been eating pretty much zero carb for months before I had heard there was a word for that.

2. What motivated you to try this way of eating? Weight? Health?

Both. I had a lot of weight to lose and my health was horrible. I applied for disability due to a long laundry list of health problems.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It was a slow process getting to Zero Carb. I started by just cutting out one thing at a time like sugar and bread, and then very slowly lowering my carbs per day so I never had any physical symptoms like Keto Flu. Psychologically it was a bit harder since I live with 5 other adults who are major carb addicts. Every time I walk into the kitchen I have to walk past a whole counter covered with candy, pastries, pies and bread. It was hard at first but once I was zero carb the cravings went away. Now I walk past them with no problem.

4. What books or people were most influential in guiding you to this way of eating?

Why We Get Fat: And What to Do About It by Gary Taubes was a really good book, but mostly I read a lot of websites.

My Zero Carb Life
http://myzerocarblife.jamesdhogan.com/wp/

Zero Carb Zen
https://zerocarbzen.com/

Zero Carb Health
http://www.zerocarbhealth.com/

Bad Ass Carnivore
http://badass-carnivore.com/

Empirica
http://www.empiri.ca/

These are all sites I enjoy.

Facebook groups are also great for daily support.

Principia Carnivora https://www.facebook.com/groups/PrincipiaCarnivora/

Zeroing in on Health
https://www.facebook.com/groups/zioh2/

No Carbs LCHF
https://www.facebook.com/groups/NoCarbsLCHF/

Principia Fibromyalgia (for Zero Carbers with Fibromyalgia) https://www.facebook.com/groups/645650578871443/

Liz before beginning her Low to Zero Carb journey.


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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I started with meat, eggs, chicken, fish, butter, cheese, and cream. I had a serious sour cream addiction! Slowly I started eating more meat and less chicken and fish. I cut out the dairy after about 5 months. Now I’m down to meat, eggs and butter.

6. What percentage of your diet is beef verses other types of meats?

I eat about a pound of beef a day, 4 eggs and about 8 slices of bacon. So about half.

7. When you eat beef, do you cook it rare, medium, or well done?

I would like to eat it rare but I don’t trust the cheap Walmart ground beef I have to buy due to budget constraints so I cook it well done.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes I’ll add butter if I have an urge, but not often. I do like my eggs dripping in butter though.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat till I’m full, no limit, though I really can’t eat much at once.

10. Do you eat liver or other organ meats? If so, how often?

I like liver so I’ll sneak it in once a week. I only limit it because one of the people I live with hates the smell of it.

11. Do you consume bone or meat broth? If so, how often?

Nope, too much trouble to make.

12. How many meals do you eat per day on average?

I usually eat 3 since I can’t eat much at once. Otherwise I wouldn’t get enough food per day.

12. How much meat do you eat per day on average?

About pound of beef and about 8 slices of bacon per day.

13. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I really wish I could afford to eat grass-fed/pasture-raised meat but I’m on a really tight budget so its Walmart Ground beef for me.

Liz before beginning her Low to Zero Carb journey with her parents and sisters. Liz is on the far left in red.

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14. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink a lot of herbal tea and I am slowly weaning myself off coffee, so within a month no coffee.

15. Do you use salt?

Oh yes! It’s my last addiction. I tried to quit salt, but nope, I just can’t right now.

16. Do you use spices?

Pepper on my eggs and some steak seasoning on my ground beef.

17. Do you take any supplements?

Only when I have been exposed to someone sick. I’ll take vit. D, C, K and zinc.

18.How much money do you spend on food each month?

Just under $200.

19. Do you have any tips for making this diet more affordable?

I use high fat ground beef instead of steaks, and I eat eggs every day.

20. Do you exercise regularly? If so, how often and how vigorously?

No. When I started I could hardly walk 1/8 of a mile and I had to use the electric carts in the grocery stores to shop. Even without exercising I’m getting stronger and my stamina is increasing. I am trying to move around more though. Since I’ve lost 50 pounds it has gotten much easier to move my body. I’m pushing myself to do a little more each day.

21. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I guess I should tell you I was a complete mess in 2013. I was 100 pounds overweight. I had Fibromyalgia, Chronic fatigue, Peripheral edema, Depression and Anxiety, Severe PMS, Migraines, Restless Leg Syndrome, and Irritable bowel syndrome. Basically, I felt like Crap!

I did a long, slow transition from low carb to very low carb to zero carb, so it’s hard to remember exactly what happened when.

I started low carb in early 2013. My focus was just weight loss since I never thought I could heal all my issues. I lost weight pretty quick at first, going from 225 down to 200 in early 2014. (Ya, that’s fast for me.)

Then the weight loss slowed down, but I noticed other things happening like my High Blood Pressure normalized and I was able to go off HBP meds. Additionally, the Migraines, Restless Leg Syndrome, and Irritable Bowel Syndrome slowly Improved and went away.

I freely admit that I fell off the wagon frequently those first couple of years. I was going through a divorce after 28 years of marriage, and I had to move in with my parents. So, I was a tad bit stressed.

Then menopause hit, the weight loss slowed even more, and – oh boy! – the hot flashes, but at least there was no more PMS!

By the beginning 2015 I had transitioned to very low carb. I noticed that I wasn’t as tired as usual, but I was still having problems with Fibromyalgia, Peripheral Edema, Depression and Anxiety.

In Late March of 2015, I found the Facebook group “Zeroing In On Health.” I was pretty much already Zero Carb with rare exceptions, so I decided that I might as well go the whole distance.

I officially started Zero Carb on April 1, 2015. That’s when I really noticed the big changes. Over the first 6 months my Fibromyalgia pain, Depression and Anxiety slowly faded and I was able to move more easily.

In the last 3 months, I have been able to go shopping without using the electric carts that they have in the stores. I feel human again!

In early January of 2016, I didn’t take my HCTZ for my Peripheral Edema for a couple of days, and my feet and ankles didn’t swell up into huge sausages! I’m slowly weaning off of it now too.

I’m currently down to 172 pounds, and I actually feel some muscles under that last 50 pounds of fat I want to lose. I feel so much stronger now and I’m actually looking for a job! I’m have been helping my parents out at their office for free. It’s quite a work out filing and lifting boxes. But I can work!!!!

23. What do you enjoy most about eating a Zero Carb diet?

It’s so filling that I never feel hungry. I can also go longer between meals if I have to without feeling hungry and weak.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Read everything you can get your hands on about it. Start slow. Don’t give up. If you fall off the wagon, just jump back on. Don’t tell anyone unless you have to. They will just look at you like your crazy then lecture you about health. You can tell people once you have been doing it for a while and have results you can show them.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

They are now. At first they thought I was crazy, but they can see how much weight I’ve lost and how much healthier I am now. Unfortunately I still have to walk past their junk food constantly.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Nope.

Liz today!

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Is a Zero Carb Diet a Ketogenic Diet?

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The answer to this question might surprise you. Many people assume that carbohydrates are the only factor that matters for ketone production, but this is not the case. Too much protein per day, too much protein at one time, and too much protein late in the day can also prevent ketosis. So, no, a Zero Carb diet is not – by default – also a Ketogenic diet.

The Zero Carb community has been quite vociferous about discouraging practitioners from testing themselves for ketones and have even gone so far as to ridicule and make fun of people who chose to do say. They claim that it is neither necessary nor important to test for ketones while practicing a Zero Carb diet. Some even go so far as to say (and apparently believe) that a Zero Carb diet is automatically a ketogenic diet which is absolutely not true.

People new to Zero Carb are generally instructed to eat as much fatty meat as they need to feel satisfied and to eat according to hunger. This advice can work well if the meat actually is fatty, but much of the meat we have available to us today is no where near as fatty as meat was in the past. On the one hand, animals are being preferentially bred for leanness, and on the other hand, butchers have been trained to remove much of the “excess” fat before putting it up for sale. This means that much of the meat we buy to day is quite a bit leaner than what practioners of an all meat diet ate.

For example, in the 1928 Bellevue study with Vilhjalmur Stefansson, author of The Fat of the Land, and his collegue Karsten Andersen, the macronutrient ratios were 20% protein and 80% fat. These two men consumed between 100-140 gm of protein and 200-300 gm of fat each day. Now, it is not possible to achieve this ratio if one eats even the fattiest cuts of beef sold in most supermarkets. Chuck roast and ribeye come the closest, but even the cuts are often below 70% fat by calories.

Many people who practice Zero Carb today rely predominant on ground beef because it is the most affordable option. However, most ground beef is surprisingly lean. Even 70/30 (70% lean and 30% fat by weight) ground beef after cooking is only 60% fat and a whopping 40% protein by calories. So, if a person eats only 70/30 ground beef – assuming they can actually find this ratio – they will be consuming much less fat and much more protein than Stefansson and Andersen did during their year long study.

However, it should be noted that the numbers above are for cooked ground beef. If you include all of the fat that renders out of 70/30 ratio, or if you eat the ground beef raw like me, then you would not necessarily need to add extra to the 70/30 ratio. So, it depends to some extent on your method of cooking and length of cooking time. You can use a program like http://www.cronometer.com to help you figure out exact how much fat you are eating.

Too much protein can raise insulin in the same way that too much carbohydrate can, and this – in turn – will prevent you from making ketones. If you do not get enough fat on a Zero Carb diet, you can easily over eat protein. Two pounds of 70/30 ground beef supplies 230 gm of protein, about 100 gm more than a person needs. When eating ground beef with no added fat, it is very easy to eat 2 lbs a day because it is not very satiating.

I went through a period of eating only lean ground beef and my fasting blood glucose was consistently elevated to between 100-115 mg/dL all the time. Furthermore, my blood ketones were barley registering at 0.3 mmol/L. The minimum level of ketones need for nutritional ketosis is 0.5. However, after I decided to lower my protein and increase my fat, my fasting glucose decreased to between 75-85 mg/dL, and my ketones increased to 0.8 mmol/L in just a few day. Additionally, I FELT MUCH BETTER.

Eating 2 lbs of ground beef a day with no added fat left me feeling bloated, tired, and less able to focus mentally. I also experienced a chronic low grade headachiness and made me edgy and irritable. It also left me physically dissatisfied and craving more food. I was thinking about food constantly and wanting to eat again. Clearly, both my brain and body were not being satisfied by plain ole ground beef. Since I reduced the protein and increased the fat, all of these negative symptoms have disappeared.

Dr. Blake Donaldson, a doctor in the early 1900s, also discovered the merits of a very low carb mostly meat diet for curing his patients of obesity. He based his program largely upon the research of Stefansson and instructed his patients to eat 6 ox of lean and 2 oz of fat 3 times per day. He told his patients they could eat more if they wish, as long as they kept the ratio (3 parts lean to 1 part fat) the same, but they were told to never eat less than this amount. Donaldson felt that 18 ounce of lean, which provides a little over 100 gm of protein, was the amount necessary to replenish and repair vital body tissues and to facilitate the burning of body fat. He says that if his patients ate less than this or skipped meals, their weight loss would slow or come to a complete halt. He apparently has excellent results with this protocol. Please see his book Strong Medicine for more details.

Michael Frieze has been practicing a Zero Carb diet successfully for over 5 years now. However, he will be the first to tell you that his first 6 to 12 months of eating this way was fairly difficult. It took his body a long time to adapt to the diet, and he had to work out some kinks. The three most important things he discovered – from my perspective – was 1) eating enough meat; 2) eating the meat rare; and 3) eating the fat parts of the meat preferentially before eating the lean. Each of these changes improved the way he felt on this diet.

For the purpose of this discussion, the most important of these discoveries by Michael is number 3. As he explains it, he will eat as much of the fat on the meat first until his “fat” hunger is satisfied. If there is not enough fat on the meat to satisfy him, then he will eat butter straight until he feels satiated. Then he will eat as much of the lean part of the meat as he desires. He says that this prevents him from both over eating and under eating fat. Basically, this approach acts as a biological barometer for his fat requirements. Once he has reached his limit, the fat will start to make him feel nauseated and he knows – at this point – that he has had enough.

The problem with ground beef – aside from being generally low in fat – is that the fat and the lean are all mixed together, making it impossible to preferentially eat the fat first. So, there is no way a person’s biological barometer can guide them with ground beef. Therefore, it becomes imperative to do some calculations to figure out how much fat you will likely need to add in order to achieve 80% fat by calories for a meal. If you are lucky enough to find 70/30 ground beef which is 60% fat by calories, you would need to add 1 oz of butter per 3 oz of ground beef to attain close to 80% fat by calories. This is the exact ratio that Dr. Donaldson’s recommends.

So, while a Zero Carb diet can have benefits even if you are not in a state of nutritional ketosis, those who are looked upon as early Zero Carb pioneers (i.e. Stefansson and Donaldson) were definitely eating and recommending macronutrient ratios that would almost guarantee nutritional ketosis. It is my contention that if we were eating the meat they were eating, then our Zero Carb diet would also be a Ketogenic diet. But, the changes in the meat itself, as well as the butchering practices, has removed much of the fat that would naturally be present in the meat we eat.

While some people do just fine eating as much meat as they wish on a Zero Carb diet, others like myself, do not. If you are following a Zero Carb diet and not experiencing the result you desire, then it seems logical to me that one should take a closer look at what our Zero Carb predecessors (i.e. Stefansson and Donaldson) were eating, as well as what our current long term Zero Carb practioners (i.e. Michael Frieze) are actually eating because these are people who have successfully practiced this way of eating for many years.

It is important to understand that I am not advocating any type of restriction here. I am simply suggesting that if you are following a Zero Carb diet and experiencing the benefits you desire, then you may wish to adjust your macronutrient ratios according to what Steffanson and Donaldson practiced and recommended. Donaldson set a minimum intake for his patients, but not a maximum. He told them to eat as much as they needed to satisfy hunger as long as they kept the 3:1 (lean:fat) ratio the same. If you do this, it is unlikely that you will still want to eat a full 2 pounds of ground beef because that would require eating an additional 10 oz of fat along with it.

After much reading and experimentation on my own body, I have come to the conclusion that combining the philosophy of a Zero Carb diet (eat only from the animal kingdom, primarily meat) with the knowledge of a Ketogenic Diet (eat a balance of macronutrients that supports ketosis) is vastly superior to either approach by itself. If you wish to learn more about the benefits of and how to eat ketogenically, I highly recommend Keto Clarity by Jimmy Moore and The Art and Science of Low Carbohydrate Living by Stephen Phinney and Jeff Volek.

 

My First 30 Days on Zero Carb by Lena Kristiansen

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1) What kind of diet were you following before Zero Carb?

At the time I started at Zero Carb, I didn’t follow any diet. However, in the past I have tried Atkins, LCHF, and Paleo diets. The Paleo diet was the one I liked the most since I felt pretty good on it. I think there are three primary reasons why none of these diets worked for me long term.

First, while my IBS was less problematic on Paleo, it never completely went away.

Second, I have never liked any vegetables except for potatoes. I have only eaten other vegetable because it was expected of me. Salad has always turned my stomach, but still I tried to make myself like it.

Third, my inner “sugar monster” was still much alive on all of these diets because of the carbohydrates they included. As a result, I would eventually fall back to eating what is considered to be the normal Norwegian diet.

2) Why did you decide to try Zero Carb?

I first read the interview with The Anderson Family, and it just felt right for me. I have always liked meat. As a little girl, I can even remember “fighting” with my grandma’s dog for the meaty bones left over from my grandma’s soup. I don’t think the dog liked me visiting…LOL.

For many years, I did have the feeling that I could solve the issues I have with my body with the food I eat. This interest started when I was attending a course in the University named “Human Behavioral Ecology.” After that, I started to research and read a lot of books about food and how the body would react to it. I tested an elimination diet, and found out that I shouldn’t eat sugar, diary and gluten. The result just confirmed that my answer to feel good and healthy was in my food.

So why did I do all this? I was diagnosed with asthma and allergy when I was a little girl. My metabolism was low and I had borderline hypothyroidism. Consequently, I always had some extra body fat. I also have IBS, and I get dizzy easily because of the low blood sugar episodes. Additionally, when I eat something, I often feel sick and tired and get heart palpitations. Recently, the doctors discovered that I have anti-phospholipid syndrome which means that my antibodies are attacking my blood cells.

All in all, I knew that I had to do something, and – when I saw the interview with The Anderson Family – I just felt that I must try it. So, I read a bit more about it and satisfied myself that it was safe to do.

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3) What was your transition to Zero Carb like? Easy or hard?

During the first few days on Zero Carb, my energy increased, my stomach calmed down and stopped aching, I was no longer bloated all the time, and the chronic brain fog disappeared. Basically, I just felt good. My body and mind were both much more calm and content. After the first few days, however, I got the “Keto Flu.” I was easily fatigued, had a slight headache, and felt dizzy sometimes. But it was not too bad, and – since I had been through the “Keto Flu” before when I did Atkins – I knew what to expect and was not worried about it. These symptoms lasted about two weeks and then went away. Since then, I have felt really good.

4) What does your daily food intake look like?

Normally I eat about 2 to 3 times a day, and it would normally be 2 eggs with 5 slices of bacon for breakfast and 1 lb. of meat for dinner. If I get hungry during the day, I would eat some extra meat. I prefer to eat beef, but I will eat all different kinds of meat. I also drink bone broth, and occasionally eat tripe.

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Ancient Scottish Dunnottar Castle with Rainbow that Lena visited on one of her trips abroad.

5) What benefits have you noticed so far?

  • Heartburn has become less.
  • Hypoglycemia and dizziness is gone.
  • My allergies and asthma have already improved.
  • I no longer feel sick, tired, or experience heart palpitations after eating.
  • I have lost 13 lbs. during this first month.
  • I have much more energy to do things.
  • I sleep really well and feel more awake/alert during the day.
  • My teeth feel newly polished all the time.
  • There is no unpleasant underarm odor as long as I eat just meat. However, if I add sauces or eat sausage, then I notice an unpleasant underarm odor.
  • My sense of taste and smell has changed dramatically. Things that used to smell and taste good no longer do, and vice versa. It is like my taste buds have been “re-set.” For example, I have noticed that commercial eggs taste strangely sweet, so I only buy organic eggs now. And my desire for salt has diminished considerably.
  • The sugar cravings have totally disappeared! Now I can pass by sweets, cookies and – my biggest monster – ice cream without any problems. Before Zero Carb, I would almost always eat something. This is actually the first time in my life that I have no sugar cravings. Usually, I have to use enormous willpower not to eat sugary treats. It is so freeing not to have these cravings any more.
  • My ability to walk the stairs where I work has become easier and easier. I feel like I have developed more muscular strength already. I can even see more definition in my legs.

I like to take long hiking trips, but I always find myself progressively more and more worn out as the journey continues. Now, I feel confident that I will be able to remain strong throughout the length of my hiking trips which excites me.

For me Zero Carb is simple and nutritious, and it is the best I can do for my body. Based on all the positive aspects I have experienced so far, I plan to continue eating this way indefinitely. Why eat something else when I feel so wonderful!

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Lena during one of her hiking trips.

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

 

Dr. H. L. Newbold on Ground Meat

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I consider Dr. H. L. Newbold to be one of the great medical mind of the last century. To learn more about him, please read my page H. L. Newbold.

This is an excerpt from the above pictured book. I do not recommend buying this book, as it was a precursor to his later and better volume The Type A / Type B Weight Loss Diet.  Nevertheless, he does share some interesting ideas and observations in this older book, as quoted below.

Dr. H. L. Newbold:

Do not eat ground meat. I know hamburgers are right up there with motherhood, milk, and the American flag, but we must face facts. Patients in my practice to not feel good after eating ground meat. Off-hand, it does not make sense that patients seem able to eat steak and not react to it, but have a reaction to ground beef. Still, I have checked my observations on hundreds of patients and must stand firm on what I have seen.

I don’t know why, but…my theory deals with rapidity of absorption. If you eat foods that still are relatively bulky, even after chewing (like steak), then the digestive enzymes must work on them a long time before they are broken down enough to pass through the intestinal walls into the bloodstream.

On the other hand, ground meat is rapidly digested and rapidly enters the bloodstream. We know that if you have a mild allergy to food, you will get a much stronger allergic reaction if that food is quickly digested and passed on into the system. Some people who have a mild allergy to beef do not react to steak (slow absorption), but do react to the ground beef (quick absorption). Patients are also more likely to react to other forms of commercially-ground meats, such as lamb, for example.

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I do not think this is an issue for everyone, but it is certainly good to be aware of the possibility. Most long term practitioners of Zero Carb appear to do just fine with ground beef. However, Samantha Taylor – who has followed an all meat diet for over 5 years now – has reported experiencing symptoms of irritable bowel syndrome (IBS) every time she eats ground beef. So, as always, the best thing to do is experiment and see if you notice any difference in the way your own body responds to whole meat verses ground meat and then do whatever feels best to you.

Another thing to keep in mind is that for people with histamine intolerance, ground meat is much higher in histamines. Once meat is ground, histamines form much more quickly. So, if you do have histamine issues, it is important to have the meat ground fresh and then get it into the freezer as quickly as possible to stop histamine formation.

 

My First Four Months on Zero Carb by Esmée La Fleur

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Me & My German Shepherd Dog “Sasha”

I have explained a lot of the following details on my About Me page, but I feel it is important to include some of them here as well so that readers unfamiliar with my history may better understand just how much appreciation I have for discovering the Zero Carb, or All-Meat way of eating…

As some of you already know, my reasons for trying an All-meat diet have nothing to do with weight. I have been very sick for a very long time and most of my issues revolve around extreme food intolerance. Pretty much everything I put in my mouth makes me sick, and has done so for the better part of the last 20 years. I believe these troubles resulted from a combination of a gastrointestinal infection I acquired in India when I was 16 and the vegan diet (high in wheat) I chose to follow shortly there after. Both of these factors damaged the villi of my small intestine and lead to the manifestation of celiac disease, specifically the skin version known as dermatitis herpetiformis (a very itchy rash experienced by approximately 20% of those diagnosed with celiac disease).

Because I was ideologically committed to a vegan diet, the high fiber foods I ate (even after wheat was removed from my diet) continued to assault the already severely compromised condition of my small intestine. I gradually became sensitive to everything I ate and was miserable all of the time. I was eventually diagnosed with Chronic Fatigue Syndrome based on the constellation of bizarre symptoms I experienced, and the fact that I was so tired most of the time that getting out of bed to take a shower took extreme effort.

I reached a low point in 2001, weighing only 87 lbs., and was sure that I was going to die from starvation. Out of desperation, I had tried adding animal foods back into my diet beginning several years earlier, but I was still eating lots of plant foods which continued to irritate my gut. But I was brain washed into believing that plant foods were necessary for health, so I persevered in my consumption of them.

I finally found a goat milk yogurt that did not make me feel horrible after eating it, and I ended up living on a mono diet of only goat milk yogurt and raspberries for 2 years straight. It saved my life. I then was able to move over to a diet of raw ground beef, olive oil, and leafy greens. I was still convinced that plant foods were essential to good long term health. This way of eating worked fairly well for another two year period. However, I started experiencing negative symptom from it more and more as time went on. I now know that this was due to an increasing intolerance to both salicylates (olive oil and greens) and histamines (aged beef).

I then went off on a crazy tangent of low fat vegan fruitarianism promoted by Doug Graham known as the 80/10/10 diet. I did this for another two years, but continued to feel even worse. I was continually in a state of sugar highs and lows, which made me irritable and angry a lot of the time. I was having trouble thinking straight, and I was painfully bloated all the time. Fortunately, this was around the time Dr. Robert Lustig gave his excellent presentation on fructose metabolism, explaining in detail why too much fructose is not a good thing. Please see his YouTube video SUGAR: THE BITTER TRUTH for the complete explanation.

So, my next dietary experiment was a low carb high fat (LCHF) raw vegan diet heavy on avocados and green leafy vegetables. This stabilized my blood sugar and kept my energy pretty steady. But I was still bloated all the time and experiencing other unpleasant symptoms from the food I was eating. Then, I was severely bit by a dog, and – between the antibiotics and the energy needed for healing – my digestive issues just got worse. The avocado salads just weren’t working anymore after that.

I eventually returned to goat milk yogurt and raspberries because I had no idea what else to do at this point. However, even the yogurt and raspberries didn’t work as well as they had in the past. Again, I now know that this was due to my increasing sensitivity to both salicylates (raspberries) and histamines (yogurt). Nevertheless, I remained on yogurt and raspberries exclusively for another full year. I experimented with rice before and after that, but all of it made me feel bad. While doing a 63 day green juice fast (using the only two vegetables low in salicylates: celery and lettuce) – which felt good, but was certainly not sustainable – I stumbled upon Jimmy Moore’s book Keto Clarity.

I had read about the Ketogenic diet many years earlier and knew that it was used to control seizures in epileptic children. I was intrigued at the time and even experimented with Atkins’ approach, but I was always including plant foods in my dietary trials, which I now realize was the reason I did not experience the benefits so many others did with this type of diet. As it turns out, I am not only sensitive to carbohydrates, I am also sensitive to salicylates which are present in almost ALL plant foods. As long as they were in the mix, any diet I tried was doomed to failure. The time I spent on goat milk yogurt and raw beef was the closest I came to removing most plant foods from my diet, but it still wasn’t enough. Please read my page on Salicylates for more information.

Jimmy Moore’s book re-kindled my interest in the Ketogenic diet and I proceeded to devour all of the podcast interviews he has done with Ketogenic diet scientists and doctors over the past 8 years.  What a wealth of information he provides for free! I know many people in the Zero Carb community are off-put by Jimmy’s promotion of Keto “junk” or “Frankenfoods” as they like to call them. But for me, Jimmy Moore’s audio and video library was a lighthouse beacon of hope. I had no idea how much information was now available on the Ketogentic diet compared to when I first encountered it 20 years ago. For those who are interested, I have links to many of his best interviews on my Resources page.

Somehow, someway, through a path that can no long remember exactly, I found my way to Amber Wilcox-O’Hearn’s website on The Ketogenic Diet for Health, and then to her personal blog Empirica where she delineates her experience of eating a totally carnivorous diet for over 5 years. I was fascinated! I had no idea that was even possible. Yes, I knew about the traditional diets of the Inuit and Masai tribes, but their diets utilized many parts of the animals they raised or harvested from the wild. Amber was simply eating muscle meat without much in the way of organ meats, bone broth, etc. I wanted to know more, that was for sure.

Some anonymous person added me to the Facebook group Zeroing in on Health (ZIOH) started by long time Zero Carb veteran Charles Washington. I suddenly entered a whole community of people eating this way, many for over five years. Naturally, I had a few concerns about eating this way which were quickly answered and put my mind at ease. I had been on a Ketogenic diet for three weeks (started on December 7, 2014), but I was still eating some low carb plant foods like sauerkraut, leafy greens, etc. I was also eating animal foods like cheese and eggs, chicken and turkey, and sour cream. Even though I was in “ketosis” and feeling some benefits from this – mostly related to blood sugar stability – I was still having negative reactions to ALL of these foods.

Eventually, thanks again to Amber Wilcox-O’Hearn, I finally figured out that I was sensitive to histamines in the same way that I was sensitive to salicylates. Histamines are present in all aged foods. Ironically, most of the Keto-friendly foods I was eating were either fermented or aged and – therefore – high in histamines. Egg white are also high in histamines. So now I was ingesting both salicylates and histamines.

Every time I ate, I experienced severe GI bloating, hours of burping, a migraine headache, a racing heart rate, and low blood pressure that made standing upright for even short periods quite difficult. So, in spite of eating a Ketogenic diet, I was feeling quite miserable. Therefore, an All-Meat diet seemed like the next logical step to explore. I figured that if others have not just survived, but thrived, on Zero Carb for five or more years, then a 30-day trial certainly would not kill me. So, I began my carnivorous adventure on January 1, 2015.

However, what I soon discovered is that ALL meats sold in U.S. supermarkets are aged to some extent, either intentionally or by default, and – consequently – are high in histamines. Every type of meat I tried made me sick with all the symptoms described above. The only animal foods I could safely eat were raw egg yolks and heavy whipping cream, so I ate 2 dozen egg yolks and 16 oz of heavy whipping cream every night for the first month and a half while I worked to find a source of histamine-free meat. This felt like my only hope, and I was not going to give up.

I finally located some unaged fresh-frozen grassfed veal that produced no negative reactions. The difference in how I felt after eating it was truly remarkable. I almost felt like a normal person. Most people eat and feel good, but – for over two decades – my experience has been to eat and feel utterly bad (and when I say bad, I mean so bad that I often just wished I was dead). So, I knew I was on to something. I finally understood what the problem had been all these years, and this knowledge has moved me from a place of hopelessness to one of great hope. I finally have direction and know what I need to do.

After a month and a half, my source of veal ran out and I had to go back to the eggs and cream for a week or so until I located another source of histamine-free meat. I eventually found some local humanely-raised pork that could be processed within two days of being slaughtered. The company that sold this pork – The Meat Shop in Phoenix, AZ – also had beef that was only aged for 10 days (most beef is aged for a minimum of 21 and usually much longer by the time it reaches the retail shelf). I tried their beef, but – sadly – it still contained to many histamines for me to eat. Everyone’s tolerance for histamines is different, and mine appears to be zero, at least for now. Maybe, as the villi in my gut heals, I will regain my ability to properly metabolize histamines. That would be truly awesome and that is the vision that I hold for myself.

The pork, however, has been working pretty well. As soon as the animal clears inspection, the butcher processes it for me and freezes it immediately in order to stop the histamine formation as quickly as possible. I have been eating 1 lb. of ground pork with 4 oz. of butter once a day for the past month. Right now, I find that if I eat more than 1 lb. of meat at a time, or if I eat more than one time per day, I feel tired and inflamed. I am hoping that as my digestive system heals, I will be able to eat more meat and less added fat. Time will tell. Most women on this diet consume about 1.5 to 2.5 lbs. of fatty meat per day. But, for now, what I am doing is working pretty well.

The Zero Carb veterans generally discourage people from adding extra fat to their meat – unless it is super lean – because there are more nutrients in the meat than in the added fat, and too much added fat can cause some folks to gain unwanted body fat. Many people who come to Zero Carb from a Keto background often make the mistake of adding a lot of extra fat to their meat and then wonder why they are gaining weight. Since I was underweight to begin with, I was not overly concerned about this problem for myself.

In addition to the pork and butter, I also make and drink bone broth. I have personally found bone broth to be a very beneficial part of my transition to this diet. I believe it prevented some of the more severe symptoms that can occur during the initial period of metabolic Adaptation to a Zero Carb diet. None of the Zero Carb veterans that I have interviewed include bone broth in their diet, so it is clearly not necessary for long term health.

However, I strongly feel – based on my own experience, as well as the experience of others who are following a Zero Carb diet for complex health issues like me – that bone broth can be a real asset. My position on this subject, and my insistence on sharing my experience with others who are newly trying this diet, actually got me ex-communicated from the ZIOH fold. (Really? Yes, really!)

It is a long story and too complicated to try an explain here, but basically the Admins of that group did not like me promoting the benefits I have experienced from bone broth because they felt that I was somehow confusing people into thinking that it was an essential part of the diet, rather than just an optional addition. Perhaps I just have more faith and trust in the intelligence of individuals, and expect them to be able to read information and determine what the best course of action is for themselves, without needing others to make the decision for them.

Those of us who have chosen to include bone broth as part of our Zero Carb diet are at a complete loss to understand the ZIOH stance, especially since bone broth is clearly a food from the “animal kingdom.” I mean, it is not like we were singing the praises of Coke Zero or something, for heaven’s sake. I think the misunderstanding arises from the fact that none of the ZIOH Admins have ever suffered with the severe gastrointestinal issues or complex health problems that result from this. The only long term Zero Carb-er I have interviewed who had similar issues with food intolerances and might possibly be able to understand and relate was Charlene Andersen. But, she is not an active member of ZIOH. To read why I think bone broth can be beneficial for some people, please see my article Can Bone Broth Be Used as Part of a Zero Carb Diet?

After The Andersen Family interview went viral and was shared on William Davis’s Wheat Belly Facebook page and several other pages, ZIOH experienced an influx of many new members with Lyme Disease, Chronic Fatigue Syndrome, and similar very severe illnesses. This was a completely different crowd than ZIOH had formerly attracted. Most people who get interested in Zero Carb do so for weight loss reasons. But that was not the case for many of the new people – arriving via The Andersen Family interview – checking out this unique way of eating.

It has been my experience that it is virtually impossible for someone who has not experienced these types of complex health and GI problems to understand even remotely what it is like. And to forbid us to talk about bone broth – which has been shown to be so helpful for people with these kinds of issues – in the group is not only totally ridiculous, but terribly short-sighted in my opinion. What is the point of being part of a group if we are not allowed to share information and experiences? They pushed a lot of people away from learning more about a diet that has the potential to significantly improve the lives of so many very, very sick people.

Fortunately, however, this is a mostly free internet world, and we (with the support of 5-year Zero Carb practitioner Michael Frieze) simply created a new group called Principia Carnivora for ourselves where everyone is free to openly discuss any and all ideas that we feel may be beneficial to us on our journeys back to well-being. We had almost 400 new members requests in just 4 days, so I guess that says a lot about the need for a group like this with a more relaxed and free-thinking environment. If this sounds like your kind of group, please come join us and check it out. Our main objective is to have fun while supporting one another.

So, I will just end by saying that while I personally enjoy bone broth and feel better when I drink it, this may or may not be true for you. Like eggs and dairy, bone broth is secondary in importance to meat on a Zero Carb diet. It is important to keep in mind that not everyone reacts to it the same way. A small percentage of people who are sensitive to MSG can turn the glutamine in bone broth into glutamate and experience all the same symptoms they do from MSG. This is most often seen in children with Autism, but it can happen in anyone with gut issues. The only way to know how it will affect you personally is to try it.

I drink 1-2 quarts of bone broth per day. I remove the fat so that it does not interfere with my natural appetite and hunger signals. Essentially, it is the Zero Carb version of an electrolyte replacement beverage. Many people find it really helps to prevent the muscle cramping that can occur during the Adaptation phase of beginning this way of eating. For more information, please see my page on Bone Broth.

The most significant benefits I have experienced so far include…

  • Food Reactions – I no longer experience unpleasant symptoms after eating.
  • Bloating – I no longer look and feel 6 months pregnant after eating.
  • Blood Sugar – I no longer experience daily hypoglycemic episodes.
  • Energy – My energy is now stable and steady.
  • Teeth – My teeth are no longer sensitive.
  • Hunger – I eat once a day and am rarely hungry in between meals.
  • Cravings – I experience no carbohydrate or other cravings.
  • Mental Clarity – I have greater mental clarity and focus.
  • Mood –  I am no longer irritable all the time.
  • Outlook – I feel much more optimistic about life.
  • Hemorrhoids – I no longer experience pain or irritation.
  • Weight – I was underweight (95 lb) and am now at a healthier weight (120 lb).
  • Blood Pressure – It has increased from 85/50 to 105/95.
  • Skin – My skin has stopped breaking out with pimples.
  • Nails – My nails are much stronger.
  • Hormones – I no longer have menstrual cramps during my period.
  • Headaches – I no longer have migraine headaches as long as I avoid salicylates and histamines.
  • Shingles – The scar I have from this no longer tingles or itches.
  • Sleep – My sleep quality has improved and I need less total sleep.
  • Mornings – I no longer wake up feeling like I have a hangover.

As you can see, I have experienced quite a few positive changes in just 4 short months. The key for me in making this diet a success is to have a continual supply of histamine-free meat. I want to see if I can makes some histamine-free pemmican to serve as a back-up resource, as well as for travelling or day trips. I also plan to explore some therapeutic modalities, like DAO enzymes, which have been shown to assist the break down of histamines that are present in food. I am definitely happy with my progress thus far, and – as long as things keep moving in a positive direction – I fully expect to continue this way of eating indefinitely.

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Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

 

The Vegetarian Myth by Lierre Kieth

vegmyth cover third reviewThis book is by far one of the most powerful and important books I have every read in my entire life. It is my opinion that it should be required reading for everyone before they are allowed to graduate from high school. Everyone who eats food needs to read this book.

 

Here is the link to the free PDF version.

The Vegetarian Myth by Lierre Keith

 

If you need more convincing, please read:

Dr. Michael Eades Book Review