Zero Carb Interview: Reanna Percifield

image

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Since mid-July of 2015.

2. What motivated you to try this way of eating? Weight? Health?

To improve health and fitness. Originally I started out eating low carb high fat, and after almost 2 years of experimenting with that I stumbled upon the idea of zero carb while reading in a health forum. After doing some more research I decided to give it a try, and after the first day my energy levels were better than how I felt most of the time on low carb. Sure, low carb was great, but zero carb made me feel exponentially better from day one, despite some mild adaptation symptoms. I suspect various plant foods were giving me issues that I was previously unaware of.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me about 3 months. Thankfully, since I was previously low carb and intermittently fasting, my body already had experience being in a ketogenic state. This made adaptation fairly easy for me. For the first couple of weeks I had some manageable energy fluctuations, and the first 3 months or so I had some digestive issues. However I believe these issues were mainly caused by Candida overgrowth, resulting in leaky gut syndrome (which I had for years, but didn’t realize it at the time – I assumed it was allergies until it finally died off thanks to this diet).

Psychologically, it took me a very short time to adapt… maybe a week or two. I felt so great overall that I was completely happy with eating only animal products. Occasionally I did have mild cravings for treats I ate while on low carb such as dark chocolate. But upon trying them again out of curiosity, I did not like how they made me feel and they did not taste as good as I remembered.

4. What books or people were most influential in guiding you to this way of eating?

Media:
This website and the Facebook group Principia Carnivora of course!
Alan Savory TEDtalk: How to fight desertification and reverse climate change
Barry Groves: Homo Carnivorous What We are Designed to Eat video lecture
The Vegetarian Myth by Lierre Keith
Eat Meat and Stop Jogging by Mike Sheridan

People:
Anyone who is long term zero carb really! I recall the first people I learned about when I came across this way of eating were Owsley Stanley and Derek Nance.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

For the most part, I only eat meat and eggs. On occasion I might have butter/ghee or cheese, although I am no longer a big fan of dairy. However when I first started zero carb, I did include butter and cheese quite regularly.

6. What percentage of your diet is beef verses other types of meats?

About 90%. It is certainly my main meat, although I also have pork, lamb, chicken, and fish. This may drastically change in the future, as I plan to eventually obtain all of my food from wild game.

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer it very rare, and have had it raw a few times out of curiosity.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

When I first started zero carb I did all the time, but now I rarely do because I don’t crave fat as much. Only if I think the meat is too lean will I cook it in extra fat such as lard or ghee. I mainly do this with fish because I tend to get fatty cuts of meat such as ribeye, chuck, and new york steaks.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

I almost never eat organ meats, but only because they are not very accessible in my area. Otherwise I would certainly include some, although I am not a big fan of liver.

11. Do you consume bone broth? If so, how often?

I no longer consume bone broth, although I did a few times in the beginning.

12. How many meals do you eat per day on average?

I always have one meal per day.

13. How much meat do you eat per day on average?

I eat about 2 pounds a day on average, but my appetite can vary so it is not uncommon for me to eat between 1.5-2.5 pounds.

image

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat both, but the majority is commercially produced for now.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Only water. I used to have tea but no longer desire it. Occasionally I will have plain sparkling mineral water.

16. Do you use salt?

Yes, I use as much salt as my palate happens to want at the time.

17. Do you use spices?

Yes, primarily pepper and granulated garlic.

18. Do you take any supplements?

I often take fish oil for Omega 3’s because I don’t get to eat much seafood (often pricey in my area) and Vitamin D3 when I don’t have adequate access to the sun.

19. How much money do you spend on food each month?

$250-$300 per month.

20. Do you have any tips for making this diet more affordable?

Keep an eye out for meats on sale/markdown. Get to know a butcher – sometimes you can get less popular cuts or perfectly good meat trimmings for a low price. If needed, most people could probably do just fine on only ground beef and eggs – that would likely make your food bill almost half of what mine is. I just enjoy having steak when I can!

21. Do you exercise regularly? If so, how often and how vigorously?

Yes, almost every day I do moderate to intense resistance exercises that works most or all of my body to a degree (such as pushups, dips, hanging leg raises, squats, lunges, etc.). I commonly add weight or intensity if it feels too easy because this way of eating gives me a lot of energy. I also walk and hike on a regular basis.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

So far I have not been sick once since I started this diet. My energy levels are fantastic and my overall health is great, close to its optimal state I think. I also healed a pretty tough case of Candida overgrowth. I had it for years thanks to the standard American diet + antibiotics, but didn’t realize it because all of my symptoms were insidious and allergy-like (mainly chronic skin-flare ups and digestive problems). When it started to die off from this diet it became much more obvious what the problem was. Upon completely eliminating dairy (even butter) and restricting eggs for a couple of months, my gut lining was finally able to heal. Although I was never really overweight, there has been quite a big change in my body composition: I started out at about 25% body fat, now I’m around 18% and it still seems to be slowly but surely creeping down. My exercise performance is better than ever and strength is always improving. I don’t require as much sleep as I used to: I usually don’t need more than 6 hours now, when previously I would need 7-9. Zero carb has also greatly improved my mental clarity and overall stability. Gone are the days of my mood and behavior being negatively influenced by what I eat!

23. What do you enjoy most about eating a Zero Carb diet?

Definitely the simplicity. And despite the simplicity, I’m not even remotely bored of what I eat! It’s great to truly enjoy something so simple and know you’re doing your body good. I no longer desire non-animal food at all. Saves me plenty of time too.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Don’t overcomplicate things. Don’t count calories, the notion of calories-in-calories-out is a proven myth – you’re just stressing yourself out without reason. Don’t track macros unless you have a good reason to (such as if your energy levels are still off after awhile or if you have certain health problems). This isn’t a fancy fad diet, it’s a simple way of life based on human history. Treat it as such!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Most of my friends and family actually are not aware. It’s not something I really talk about unless I’m asked about it or I think I might be able to help someone. However, those that are aware tend to be either supportive or apathetic. When it comes to those who are negative, I either try to inform them if they’re genuinely curious, or I pay no mind to them if they clearly have no interest in my view.

26. Is there anything you would like share about this way of eating that I have not already asked you?

I just want to emphasize how easy and simple this way of eating really is once you get used to it. No overthinking needed here. I believe too many people are scared away from this diet because it seems so difficult and off-the-wall. But it is very doable and backed by loads of legitimate information. You must have some determination in the beginning, but with time it only becomes easier. It’s one of the best decisions I’ve ever made, and I’m never going back. Zero carb helped me decide where I want my life to go and what really matters to me.

image

Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

My First 45 Days on Zero Carb by Lynn Marie Miller

lynn marie1

From the time I was a little girl, I can remember looking around and seeing so much physical pain and suffering around me.  I was so young and healthy and carefree, and I just couldn’t imagine having to live a life like this when I got older.  As a young child, it frightened me.  My Grandmother told me, “This is what happens when you get older and things just start breaking down.“  Then, I was 12 years old when my Grandmother suffered a stroke and passed away at the age of 57.  I also never forgot her nightly eating habits of frozen TV dinners and canned fruit.  I made the connection then, that food must play a very important part of how we feel and thrive, or not! I was only 12 when I made up my mind that I was not going to end up like my Grandma!

Fast forward to 40 years later and taking a very serious inventory of my own health, I could now understand what my Grandmother was talking about.  Although I was a total “health nut” and I was eating all of my “wonderful” whole grains, fruits and vegetables and taking my supplements, I didn’t feel as well as I knew that I could.  I was also overweight. This is when my journey began.  I lived and I breathed my research on anti-aging and longevity.  I was ready for a new lifestyle and I was determined that I would not end up in declining, poor health, like so many other of my family and friends were experiencing!  I would be the change that I wanted to see in a world of sickness and disease.

I joined a gym and I hired a Personal Trainer and I also began consuming more healthy fats, plenty of protein and fewer grains.  I also became a student of Aikido and fell in love with this very graceful, martial art.  After four months, it was while being thrown and doing a roll, that I tore my meniscus.  A short time later, I was training for a 5K race and my meniscus gave out and I fell and suffered two severe sprains to my right foot and ankle. Determined not to give up, I went to the gym with my foot wrapped and in a boot and with my crutches.  I trained as best as I could, 5-6 days a week and I never looked back.  I also began to learn about the many detrimental health effects of consuming grains in the diet and I stopped consuming them.  I became strictly, Low Carb High Fat and consumed only the healthy fats, protein and vegetables.  I would have some wild blueberries on occasion.  I lived this lifestyle for at least six months and my weight loss stalled, and by this time, I was now training and prepping for my first Figure Competition.

Then one day, while I was online doing my usual research on health and fitness, I ran across the amazing interview with Kelly Williams Hogan. The transformation she experienced as a result of the Zero Carb diet captured my attention.  I was blown away that she was living a lifestyle of consuming just meat and drinking only water. Huh? I had never heard of such a thing, at least not in today’s society.  However, I was aware of this in the past with the Eskimos, Inuit peoples, etc. Intrigued, I began doing more research.  I also joined the Zeroing in on Health Facebook group for support and that’s when things really took off for me. I quickly decided to the recommended 30-day trial of eliminating all plant foods from my diet and consuming only those foods from the animal kingdom.

Not even one week into my challenge, I began to lose inches. However, I also began to notice that I was experiencing many overall positive health changes as well.  I was sleeping better, any anxiety that I had was gone, my cognitive function was improving, my vision was improving, and my energy was through the roof! I had zero carbohydrate cravings. All I desired was my animal kingdom foods. WOW!  I was sold and there was no turning back now.  I was totally in the Zen!

By the time my 30-day trial was up, there were so many positive changes from eating this way that I only wished that I would have discovered this lifestyle years ago.  I would love to have raised my three daughters on a Zero Carb diet!

lynn marie2

This is day number 47 of my new meaty lifestyle. For me, the transition was easy. I had no problem, whatsoever, going from Low Carb High Fat to Zero Carb.  In the beginning, I was consuming beef, chicken, pork, organ meats, salmon, sardines, eggs, raw milk and raw milk cheese, bone broth, one cup of coffee per day and some heavy whipping cream included in that. I have been experimenting and I have figured out what works best for me.  I have let go of the pork, raw milk and cheese and eggs.  I will continue to consume beef, chicken, organ meats, bone broth and one cup of coffee per day, with a dab of heavy whipping cream.  I also just recently ordered some crickets and larvets (yes, insects! Thanks to Andrew Scarborough for this inspiration). I plan to try these on top of a nice juicy steak.  We’ll see how that goes.

I have also been facing some health challenges over the past year or so for which I have been under a doctor’s care.  I was diagnosed with anemia, vitamin C deficiency, parasites, candida, black mold, liver stress, mild colon and adrenal stress, and red blood cells stacking.  One of my concerns with going Zero Carb was the fact that I was vitamin C deficient.  However, after doing my research, I learned that I had no reason to be concerned, as I would get plenty from the meat I was consuming. None of the long term Zero Carb Veterans that Esmee has interviewed have needed to take supplemental vitamin C. She explores some of the reason why it is not needed on an all-meat diet in her article titled Vitamin C.

On day 45, I had a live blood cell analysis done and I am pleased to say that I am no longer anemic, no longer vitamin C deficient, there are no more parasites visible, my liver, adrenal, or, colon are no longer stressed, and my red blood cells are no longer stacking.  However, I still face the challenges with the candida and the black mold.  My Naturopath and I have worked on a protocol for those two things and we do know that with my new Zero Carb lifestyle, the candida should naturally be eliminated over time.  My Naturopath fully supports my new lifestyle as well and would like to learn even more about it, especially after seeing my blood test results.

Also, the list of overall positive changes is pretty extensive.  So, let me share them with you…

  • Weight loss of 8 pounds
  • I have lost several inches
  • Anxiety is totally gone
  • Vision has improved
  • Sleep quality has improved
  • No more abdominal bloating
  • Cognitive function has improved
  • Energy has improved
  • Weight training performance has improved
  • Recover after workouts has improved
  • I no longer get sore after weight training.
  • Chronic pain from old injuries has vanished. (This is HUGE for me!)
  • My hair is getting thicker
  • My nails are now unbreakable
  • My skin is softer
  • There are fewer lines on my face
  • I feel much calmer and relaxed overall
  • I have a happier state of mind

I love no longer having to spend my time planning meals and running to various shops for different food items.  I prepare my bone broth only once for the week, and I shop for my meat only once for the week.  This frees up my time to live my life and enjoy the things that mean so much to me.  I now have more time to enjoy my children and grandchildren, to spend time in nature, to climb trees, and to enjoy working out at the gym.  In just a few short months, I will be celebrating my 55th Birthday.  But I know that one’s “age” is just a number!  With the Zero Carb diet, I am no longer worried about falling apart as I grow “older.”  Instead, I am confident that I will age gracefully.  I’m living life and I’m living young!

Thanks for letting me share my story with you.

Lynn Marie posted this update after 60 days on Zero Carb:

I just wanted to share that, I had a Training session and evaluation with my PT and competition coach today and instead of Figure competition, she has suggested that perhaps I compete in Physique now. Almost two months of eating ZC and training with heavy weights has really increased my gains/lean mass. So much for what the critics have to say about not being able to make gains on no carbs… LOL… And also, the recovery from lifting on this lifestyle, simply cannot be beat! There is no pain anymore. Speaking from experience here.

lynn marie5

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

My Zero Carb Experience with Lyme Disease by Alison Lyons

alison lyons

When I first went to the gastro with all my stomach issues and food intolerances, they tried to get me on a FODMAP diet. I was like…. uh, I just told you everything but meat makes me inflamed and sick and you’re telling me to eat a diet of nothing but the foods that make me inflamed and sick? Needless to say I didn’t return back to any of those doctors.

Zero Carb is really the only way my Lyme stays under control and allows me to be pain free. But I’ve struggled against eating an all-meat diet for years because of all the pressure I have received from doctors and family to keep trying to get plant foods back into my diet. Additionally, I did not know another single person who was eating an all-meat diet, so I felt very alone, isolate and unsure about the path my body was telling me to follow. As a result, I was pretty miserable.

Since finding the Zero Carb group Zeroing in on Health on Facebook (through The Andersen Family interview that a friend shared with me), my mindset has completely flipped. I have stopped fighting it. I now realized that I need to just listen to my body and eat the way it responds best and tell all my doctors and family to just accept that this is the way it is.

My god what a difference all this has made – less pressure from those around me, making friends with other people who eat like me, knowing I’m not alone anymore. I know it sounds melodramatic, but stumbling across the Zero Carb community, and all these people that follow a diet free of plant foods, has literally saved my life on every level (emotionally, psychologically, and physically).

Over the years that I have been struggling with this, I have attempted to add other foods back in periodically (mostly because those around thought I should), but every plant food I tried would cause a negative reaction (burning in my small intestines, morbid bloating, headaches, fatigue, high blood pressure).

By October 2013, I decided in earnest that I needed to just stick with meat and stop trying to please others around me. However, I recently got derailed yet one more time when my nutritionist encouraged me to try eating some blueberries. Unfortunately, this little experiment caused me SEVERE pain and cause many previously dormant symptoms of the Lyme bacteria to rear their ugly head.

Up to this point, I hadn’t had carb/sugar cravings at all for quite a while. But once I tried those blueberries, my brain chemistry just went bonkers from the fructose, and I immediately began to experience HUGE carb/sugar cravings. For the next few weeks, I found myself unable to resist my desire for more fruit and I just got sicker and sicker. I finally got a grip on myself, and I am now back on track and eating only meat again. The cravings are almost completely gone, and – once again – I am feeling so much better.

At this point, you might be wondering how long have I had Lyme Disease, and how did I arrive at an all meat diet? Well, when I was about 8 years old, I was bit by a tick. I got the classic EM Lyme rash (massively, it took up the entire inside of my right thigh). When my mom finally noticed it, she panicked and took me to the doctor.

This was Texas in the 1980’s, though, and the doctor told her that the rash did look exactly like the EM Lyme rash, but it couldn’t possibly be that because Lyme didn’t exist in Texas! I remember my mom arguing with him about why we vaccinated our dogs for it, but in the end he refused to send us home with the antibiotics used to treat it in the early stage of an infection.

My mom is a health nut, so I wasn’t allowed much sugar at all while I was growing up. No sodas, no candy, and it was very very rarely that I was allowed desserts. We ate mostly baked chicken, rice, and veggies. I played a lot of sports, and I did well in school. There was very little stress in my life throughout this time, so my immune system stayed strong enough to keep the Lyme bacteria in dormant state.

Around the age of 27, I began working at an insanely stressful job (a newspaper with long hours and very low pay), and I suddenly started having some strange symptoms emerge. I was really into triathlons at this point and so I desperately tried to ignore the symptoms I was experiencing. I didn’t want to give up training and the races I was competing in.

Looking back, I’m astounded at my stubbornness and how I kept training for triathlons through all of that – it was mostly profound fatigue, headaches, and brain fog. I’ve always been an avid reader and usually average around 50 books a year, but that year all I could finish was 1. I thought I was getting adult ADD or something. All the fatigue and headaches I chalked up to the stress of my job. But, I didn’t yet realize that the stress was impairing my immune system and allowing the Lyme bacteria to thrive.

I finally found a new job and – on what was supposed to be my first day at that job – I went for my usual morning run. About midway through, I was attacked by a dog. Animal control never found the dog, so I was forced to agree to the rabies vaccine. That was the final straw for breaking down my immune system. After those rabies shots, my left arm went numb, then my left leg, then the left side of my face developed bells palsy. It got so bad that I couldn’t walk, which was insanely distressing for me being an endurance athlete. I had just finished my first MS150 (a race that raises money for Multiple Sclerosis research) only 3 months before and the first suspected diagnosis they had for me was MS. The irony made me sick.

An avalanche of other symptoms started, though, and tinnitus was one of them. I could hardly hear anyone because the ringing in my ears was so loud. Someone on an MS message board told me that MS and Lyme are often misdiagnosed for one another because the symptoms are so similar, but tinnitus is one symptom that is very Lyme-specific. As soon as I read the word LYME, my memory jarred back to my childhood and that tick bite. Found a Lyme doctor, got all the right tests and sure enough it was Lyme.

I was terrified of the high dose long course antibiotic treatment usually prescribed for Lyme. I didn’t want to damage my stomach, so I insisted on trying to treat the Lyme with an herbal protocol first. For a year I took about 160-200 pills a day and changed my diet (no fruit/carbs/sugars to feed the lyme and no gluten/nightshades/inflammatory foods) and sure enough it all started working. My immune system was beefed back up and able to repress the Lyme bacteria once again.

However, by the time my symptoms finally started to go away, I suddenly began having stomach problems. My stomach ballooned out and I looked 8 months pregnant. I had a lot of tests done and finally decided to try an elimination diet. I discovered that trace amounts of gluten were the culprit. So, I became more vigilant in regards to gluten and sure enough the pain and bloating in my stomach went away.

Then a few weeks later my stomach ballooned back out again. I did another elimination diet and added foods back in one by one and found dairy to be the problem this time. Removed all dairy, felt better for a few weeks, then bam… stomach ballooned out again. Took everything out, added it back in one by one and found soy to be the problem this time. This maddening cycle went on for about a year until I was down to eating only potatoes and sunflower seeds.

At this point, I had been a vegetarian for 14 years and was refusing to try to add meat back into my diet. But – because I was only eating potatoes and sunflower seeds – I was getting very deficient in nutrients and my kidney function began to decline. All my doctors finally cornered me and said that if I wanted to live then I was going to HAVE to eat meat again.

I started with chicken. My kidney function improved almost immediately and I started feeling better. I slowly worked my way up to adding beef and turkey back in to my diet as well. I actually started feeling good for the first time in years. But all of my family, friends, and doctors were still putting tremendous pressure on me to find out what was wrong with my stomach, encouraging me to take steps to heal it and heal it in order to get vegetables back into my diet.

So – even though I felt so much better on just meat – I kept testing out foods at their urging. “What about SEAWEED? What about THIS? What about THAT?” Everyone was constantly trying to think of something that might work and pressuring me to try it out. Eventually, I would succumb to their suggestion and I would ALWAYS react terrible to whatever it was this time. This process of testing different foods kept my body, and especially my digestive tract, in a constant state of inflammation. It was a nightmare.

Then I started reacting to some of the foods that – up to this point – had been safe… like chicken. I couldn’t figure out what was going on until I started reading about how common leaky gut is with Lyme disease. I finally realized that I lost the ability to foods when I ate them too many days in a row or in too high of a quantity (anything over 10 oz in one sitting was problematic).

By the point I figured that out, though, I had already lost chicken, beef, turkey, pork, bison, and lamb. So for the last 2 years or so I’ve been eating mostly fish, duck, elk, kangaroo, and venison. If I stick only to those meats, and am careful about the amount I eat, and frequency with which I eat them, then I don’t become sensitive to them and I stay out of pain.

I’ve been working with a nutritionist to heal the leaky gut. Lots of probiotics / sauerkraut juice (can’t handle the fiber in the cabbage itself), colostrum, fish oils, enzymes, trace minerals, MSM, etc etc. We found that I also have a candida infection that could be adding to the leaky gut and food intolerances as well, so I was taking a lot of oregano oil and monolaurin, which are basically natural antibiotics/antifungals to kill off the candida.

I also have a few MTHFR gene mutations, so methyl b12 and methyl folate were added into the regimen at the end of last year. I was healing enough that I was actually able to very carefully rotate in a few small things I had developed intolerances to like lemon and lime. But I can only have a very small amount every few days.

With this small victory my nutritionist put pressure on me to test out berries. This was a huge, huge, huge mistake. Looking back I don’t know what he was thinking suggesting berries.  Yeah, the berries were an epic failure. I reacted horribly and my brain exploded on that sugar. I went completely crazy with sugar cravings.

I hadn’t realized how eating a meat-only diet had completely eliminated all of my cravings. I was desperately trying to add foods back in just because of the pressure from doctors and family around me, and because of the isolation of eating this strange way all alone… not because I desired any of those foods.

The cravings got so out of control that I found wholly myself unable to resist the urge for more sugar and started eating dates. I reacted horribly to them,and just eating a single bite would cause about 4-7 days of unbelievable pain. But I could not – for the life of me – seem to quit eating them. It was horrible. Up until now, the Lyme symptoms had been in complete remission for almost 3 years by adhering to an all-meat diet. But this little fruit escapade caused the Lyme bacteria to resurface with a vengeance, and all my symptoms returned. I was devastated.

However…It was in the middle of this mess that I stumbled across the interview on the Andersen family. I was so blown away to find someone who had been through such similar circumstances, but had managed to get it all under control with an all-meat diet.

When I began reading through the rest of Esmee’s blog where The Andersen Family interview was published – discovering that there were tons of people who ate a diet of meat only – I was so happy and so relieved to have found OTHERS eating this way that I nearly cried. The isolation I had felt for so many years because of my dietary restrictions had caused me much more suffering than the actual lack of plant foods.

With this discovery, a lot has changed for me in the last couple of weeks. I realized that I was busting my butt and breaking the bank to heal my stomach and for what? Because of the Lyme I will NEVER be able to eat fruit or other plant foods. For the first time, I feel free to just fully embrace being a blood-thirsty unapologetic carnivore. 😉

It is so much easier to eat only meat now that I have a little support group so-to-speak and now that I’ve sifted through so many of the supportive articles posted in the Zero Carb Facebook community Zeroing in on Health.

I have shared a lot of these new resources with my parents and best friend, and this has helped to relieve their minds as well. They have stopped putting so much pressure on me to try and add various plant foods back in to my diet. In fact, they have been reading so much material from Esmee’s blog that they’re starting to get a little curious about the benefits that Zero Carb might offer them as well.

So yeah. It has been one heck of a roller coaster. I was pretty distressed about the Lyme symptoms resurfacing, but now that I know I don’t need any plant foods to be perfectly healthy, I expect to be feeling much better very soon. Prior to the fruit binge, I had been eating only meat for quite a while and was feeling so good that I had been able to resume exercising, especially swimming, again. I am looking forward to getting back to that in the near future.

I’m fully on board with Zero Carb now since the berry debacle, and I finally realize that – for me – there’s no moderation with fruit or any other plant foods. Even a minuscule amount will cause me to go completely mad with cravings and pain. My doctor’s recommendations to constantly try various supplements, medications, and foods has only served to keep me in a state of chronic inflammation and pain. So, I’ve decided to do what is best for my body and just abstain from all plant foods from this point forward.

I’m still taking a few supplements like probiotics, enzymes, and herbs for immune support, but I’m done with adding any more new ones for now. I think if I stick with the supplements that I’ve already been taking safely for a few years now – and eat only meat and drink only water – the Lyme bacteria will go back into remission and may – over time – be completely eliminated from my body. Charlene Andersen’s story has given me great hope.

Thank you for listening and letting me share my story. Perhaps it will inspire others with Lyme to try a Zero Carb, All-Meat diet and see if it will assist them on their own path back to well-being.

alison lyons1

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.