Letter on Corpulence by William Banting

Letter on Corpulence by William Banting3


This is a classic piece of low carbohydrate diet literature. To read the free PDF, please click the link below:

Letter on Corpulence by William Banting



My First 30 Days on Zero Carb by Marcia Kahn-Markley

Marcia Kahn-Markley2

Tomorrow brings me to the completion of my first 30 days on meat and water. I am 63 years young, overweight, and on medications for high blood pressure and gasto-esophageal reflux disease (GERD).

If you can name the diet, I’ve been there. If you can conceive the diet, I’ve done it . Been there, done that! It’s a yo-yo experience that I have done for as long as I can remember. I would lose a little, then I would gain a little, then I would gain a lot, and then – one day – I took my blood sugar and it was 292!  That was a wake up call of sorts.

Up until that point, I didn’t care what I ate. If it tasted good that was basically my only criteria for eating it. But when I hit that number and realized more medications were not going to help me, I decided that – if I wanted to be healthy – I would have to look elsewhere for answers. I was not on any medication or insulin for my diabetes yet, and I really wanted to avoid that. Eventually, I came across information of low carbohydrate diets as an alternative strategy for diabetes.

In February, I started a low carbohydrate diet, and for a short bit it worked. I brought down my blood sugar, but once again – having too many choices and too much to sift through – it was not able to keep my blood sugar consistently low. I was frustrated and discouraged, but through a low carbohydrate forum I was participating in, I found the Zero Carb group Zeroing in on Health on Facebook (started by Charles Washington).

I was intrigued. After reading many posts and asking lots of questions, I decided to give meat and water a try for 30 days. My supportive husband decided to join me on this adventure, so we have been doing it together.

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We have been eating mostly ground beef, chuck steaks, and pork belly, but sometimes we eat chicken as well… though not very often . We usually only eat one meal per day now, which is amazing in and of itself.

I love eating this way! I love the new me! For the first time in my life, I know how to properly fuel my body for optimal health. I eat meat when I am hungry, and I eat as much as I need to feel satisfied. I drink water when I am thirsty. I have made a few mistakes along the way, but with the help of Charles and other group members, I have been able to make quick course corrections and get back on track.

Some of the benefits I have experienced so far:

1) My fasting blood sugar upon waking in the morning is about 130, which is still higher than I would like, but less than it was when I started.

2) But during the day – after eating – my blood sugar runs between 106-117, which is far and away the best numbers I have had in a long while.

3) I’ve lost a total of 10 lbs over the past 30 days.

4) My moods are better, and I’m not so cranky.

5) I sleep straight through the night, instead of being up every hour.

6) My chronic abdominal bloating is gone.

7) The frequent cramps in my legs I experienced are gone.

8) My ankles and fingers are no longer swollen.

It’s gone. All gone.

Initially, I was worried about all of the non-Zero Carb food that I had in the house, but Charles said that I should just chalk it up to a bad purchase and get rid of it. So, I took his wise advise and did. I gave everything that did not align with a Zero Carb diet away. Then, I bought a cow and a pig and filled my freezer with meat.

Three days ago, I was able to discontinue my water pill. I have an appointment with my doctor in two days to begin the process of decreasing my blood pressure medication as well. I am still on  Nexium for my GERD, but hopefully that won’t be necessary much longer either.

I was feeling really “lost” prior to starting Zero Carb, and that was the worst feeling in the world. But now – with the help of Charles, Caitlin, and other Zero Carb veterans – I am “found.” With their support and knowledge, I have flourished on this diet. I know that I will be eating this way for the rest of my life. By simply giving Zero Carb a chance for a mere 30 days, I have gained a whole new lease on life.

In closing, I want to thank Charles and everyone else in Zeroing in on Health who have patiently answered my questions, listened to my rants, or offered me support in some other way. I salute you all !!! You guys truly are saviors.

I hope that others will be inspired by my small but – to me – very significant health improvements to give meat and water a try for 30 days. If you are suffering from excess body fat, fatigue, pain, or any serious health condition like Type 2 diabetes, you will not regret having given this way of eating an opportunity to work its magic in your body.

I am proof that it is never too late to make positive changes in your health. I hope you will choose to take back your power. Please give yourself the chance for a new and better life.


Good morning all… My doctor has taken me off the Nexium and water pill and halved my blood pressure pills. But the one thing that we haven’t been able to reduce up to now is my morning blood sugar as mentioned above… well … this morning it was 108 … 108… 108… 108!!!  I had to take it three times to be sure it was not a mistake. I’m so excited that I’m jumping up and down like a crazy person. I even woke up the hubby and was shoving my meter in his face … OMG! OMG! OMG! … I hope this is not a dream!!! Thank you ZC for the best 32 days ever !!!!!!!!!

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join Charles Washington in his Facebook group Zeroing in on Health or Michael Frieze in his Facebook group Principia Carnivora for guidance and support. These two groups use different approaches, so if you find that one does not suit you, please check out the other one.


Zero Carb Interview: Christine Scholtes

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Christine and her two healthy children.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I started Atkins around April 2010, just after finding out I had Type 2 diabetes and got orders from the hospital to get a prescription for the drug Metformin. I told the doctor I was probably diabetic for quite a few years without knowing it, so giving it a few months to try and take care of it without drugs wouldn’t change anything. I saw that even salad made my blood sugar (BS) rise, so after stumbling on info about Zero Carb in May 2010, I decided to give it a try.

2. What motivated you to try this way of eating? Weight? Health?

Health, to take care of my diabetes, and I’ve always been overweight and obese, so if something can solve both problems at the same time… 🙂 Let’s go for it!

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

I think it went pretty fast physically. Psychologically, I’d say it takes YEARS to get rid (or master) of the brainwashing we have been subjected to by the medical industry and the “government guidelines” (which are the same in Belgium as in the US). I still sometimes feel “guilty” for enjoying fat, butter, or a good piece of meat.

4. What books or people were most influential in guiding you to this way of eating?

Good Calories, Bad Calories by Gary Taubes, of course, and Eat Fat, Get Thin and Trick and Treat by Barry Groves, Fiber Menace by Konstantin Monastyrsky and The Vegetarian Myth by Lierre Keith. Plus, I read a whole lot of websites.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I am still eating eggs, cheese (but not every day), butter,and  cream (in coffee & tea).

6. What percentage of your diet is beef verses other types of meats?

I would estimate that 80% of the meat I eat is beef.

7. When you eat beef, do you cook it rare, medium, or well done?

Medium, but moving more towards rare.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Yes, butter or tallow if I have any at hand.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat until satisfied, but because of my diabetes, I try not to overdo the total amount of protein. HOWEVER, I don’t weigh or count anything, but just following my instinct. I try to listen to what my body is telling me.

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Christine after her initial 5 months on Zero Carb.

10. Do you eat liver or other organ meats? If so, how often?

With the exception of Foie Gras, I don’t like organ meats, so I never eat any.

11. Do you consume bone broth? If so, how often?

Yes, once or twice a week perhaps.

12. How many meals do you eat per day on average?

I usually eat twice a day, but occasionally three times.

13. How much meat do you eat per day on average?

Anywhere from 1 to 2 pounds, depending on the kind of meat, and whether or not I fancy eggs for breakfast, etc.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Most of the meat here in Belgium is grass-fed, grain-finished, and I usually buy it from the supermarket, but I pay attention to where it comes from. My brother was a butcher, so I know the difference between good and bad quality meat.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Coffee & tea, but I do not overdo it.

16. Do you use salt?

Yes, pink Himalayan.

17. Do you use spices?

Mostly pepper, but sometimes Mexican (i.e. oregano, cumin, etc.) or whatever sounds good at the moment.

18. Do you take any supplements?

I sometimes take magnesium & vitamin D3, but nothing regular.

19. How much money do you spend on food each month?

It’s hard to say. I used to get lots of meat from my brother’s place either free or at a very good price. But now, I guess it’s about 250 Euros per month.

20. Do you have any tips for making this diet more affordable?

I don’t mind buying tenderized cuts, or cheaper pieces that are just the tips of more expensive ones. That makes it about 10 Euros per kilo as opposed to 15 Euros per kilo. I raid the meat section after the weekend, and I can sometimes buy meat for a whole week at a 30-50% discount.

21. Do you exercise regularly? If so, how often and how vigorously?

I don’t. I have two young children, that’s plenty of exercise. 🙂

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

The starting point was controlling my Type 2 diabetes. There were many “small” ailments that went away when it started to get better. I had monthly ovarian cysts (not PCOS, but regular, painful cysts) which I could feel on one side or the other. I also had a polyp removed in 2007. There was not much chance of pregnancy with all that. But I got pregnant just a year after starting Zero Carb, and – even though I was already 37 years old and it was a first child – it worked immediately (my husband was away for 5 months and I was pregnant just a month after he returned). Body composition was spectacular. Right at the beginning, I had put on at least 5 pounds, BUT I lost one dress size – almost 2 – and even my husband noticed the difference. So more weight, but smaller body size. My overall health changed too. For example, I didn’t get sick that first winter, and my skin got smoother on my elbows – no cream or other treatment needed. Most importantly, all my diabetic symptoms improved – fatigue, eyesight, etc.

23. Have you conceived, given birth, or breastfed while on a Zero Carb diet? If so, what was your experience?

I had my first baby while eating totally Zero Carb. It was a pretty easy pregnancy health wise, though I did experience a lot of nausea. I actually lost over 35 pounds during my pregnancy, and delivered an 8.8 pound baby girl in perfect health, despite all the warning from the diabetic pregnancy specialist in Croatia (where I was living at the time). I had to spend 24 hours in the hospital every month during my pregnancy for blood sugar monitoring. My doctor wanted to put me on insulin right from the start, even though I had normal BS numbers. She said that my baby would have a normal weight but no muscles – only fat under the skin – because of all the weight I was losing through the Zero Carb way of eating. She told me my baby would be stupid from all the ketones in my blood. Well, I finally give birth in another hospital with different doctors who didn’t understand why the specialist wanted me on insulin with such good BS numbers.

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I breastfed my first child for almost 2 and a half years, but – unfortunately -was not able to maintain a Zero Carb diet during that time because my husband started behaving crazy, left me at home with no money, no car (we lived in the woods far away from a supermarket), not much food besides things like high carbohydrate pasta, etc. This was a very frustrating situation for me, but I just had to eat what was available.

I became pregnant with Baby #2 before my body was ready (i.e. I was still not back to Zero Carb, I had gained 50 additional pounds from the carbs I was forced to eat, and my BS numbers were running high for the same reason). Because I could not bring my BS down through food, my doctor insisted that I had start injecting insulin. That’s hell! And I don’t understand how people can prefer doing that to simply not eating carbs?! I had a second healthy baby girl – just a tad in hypo at birth – but she was okay after a few hours. I’m still breastfeeding her (she’ll be 1 year old tomorrow), and I am planning to continue for another year or two so she has the best start in life as possible. Now, I am finally back on Zero Carb and feeling really good. But it is a delicate balance with my BS, and I have to be very careful with my diet.

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Christine after giving birth to her first child while on a Zero Carb diet.

24. Have you raised children on a Zero Carb diet? If so, what has been their experience? How difficult is it to keep carbs out of their diet in today’s world?

When I was basically alone with my first child, I was able to feed her a mostly Zero Carb diet. In fact, her first birthday cake was a ham & cream mousse covered in unsweetened whipped cream. But my husband and my mother (with whom we live now) both gave her carbs (bread, soda, etc.) behind my back. She still loves meat but unfortunately, she also loves pasta & potatoes a bit too much now. I would rather she had a piece of chocolate from time to time, rather than regular bread and other empty carbs of the kind. I am hoping I can keep my second child Zero Carb a bit longer. It is very difficult, though, to keep carbs out of their diet when even the school gives them to all the kids – all of the snacks they provide are rich in sugar. But I will still try to teach her to recognize which foods are good for her when she gets older.

25. What do you enjoy most about eating a Zero Carb diet?

I used to be a big foodie. I’m a chef, a pastry chef & a catering chef by profession, so my life revolved around food for a long time. And now, I basically can’t be bothered, to do any baking or cooking of complex recipes. It’s freed a lot of time for me to do other things!

26. Do you have any advice for someone who is just beginning a Zero Carb diet?

Stop finding excuses, get rid of the carbs in your fridge & pantry, and jump right in. Eat as often as you feel hungry – five or ten times a day at the beginning if need be – there is no “written plan” that we must all eat only twice or it won’t work. You abused your body for decades because you believed the good doctor and the good advice (like I did). But, give it time – lots of time – to start healing. Maybe you’ll put on weight at the start, maybe you will start losing right away, maybe you’ll stall for a few weeks. We all have a different experience because we have damaged our bodies in so many ways.

27. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Because I tried and failed at so many diets, my family is not always the most supportive. My (soon to be ex) husband is not much help. For him, a piece of pizza or cake is “just once.” Nobody around me understands the very addictive nature of sugar and carbohydrates. They think (mostly my mother) that it’s just a question of willpower. She suffers from Crohn’s Disease, and she knows she’s much better without carbs in her diet, but she’s even more addicted than I am. She’ll make waffles or cakes right under my nose! My friends are better, and they are usually willing to find a restaurant where I can get the food I need for Zero Carb, or they’ll try and make me some good meat if they invite me for dinner.

28. Is there anything you would like share about this way of eating that I have not already asked you?

I’d like to say that I have tried so many diets – I avoided the craziest ones, but I basically spent 20 years doing the yo-yo thing. Thus, I can easily compare all of that experience with Zero Carb eating. Zero Carb is harder at the beginning. You can get headaches and other unpleasant symptoms of  the so-called Zero Carb “flu” while your body is making the transition to becoming a fat burner. But it’s much easier in the long run, and you will eventually feel so much better that you won’t want to get back to where you were before.

You have to be vigilant, though, because carbs are nasty and they can easily sneak their way back into your diet. So you must keep an eye on them. Don’t try to over-complicate things. It is meat & water. If you have issues, get rid of the cheese, the cream, maybe even the spices. This helps you establish a clear baseline. Then you can try adding them back – one at a time – and see how they affect you. Zero Carb is NOT the same thing as LCHF diet, 10 or 20 gms of carbohydrate from plant foods can really make a difference for the worse.

Also, don’t be put off by a failed attempt. I failed many times and simply tried again. One of my mistakes was to add too much fat too quickly, so I got really disgusted after only a short time on ZC, and fell back into my old carby diet again. Now I try and follow my instinct. Sometimes I add a lot of fat to my meat, sometimes I don’t. We don’t have fatty meat here, like what is available in the US. Sometimes, I even feel like eating cold cubes of butter, and I do. It can take a while to find your true hunger again, or to feel full. You have to relearn so many things, and the body needs time o heal. But in the end, it’s really, really worth it.

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A recent picture of Christine with her two children.

Please visit my Interviews page to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support