Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and he gave me his permission to do so. As someone who only benefits by eating…
Tag: Diet
Zero Carb Interview: Stephanie Stride
Stephanie today. 1. How long have you been eating a Zero Carb (No Plant Foods) diet? Since December 2012 2. What motivated you to try this way of eating? Weight? Health? Primarily weight. I started on Low Carb (Atkins), then transitioned to ZC within a month. 3. How long did it take you to adapt…
Optimal Fat Intake on a Zero Carb Diet
Sometime back I wrote a two-part article on Optimal Protein intake on a Zero Carb diet. Please click links to read: Part One https://zerocarbzen.com/2015/09/29/optimal-protein-on-a-zero-carb-diet/ Part Two https://zerocarbzen.com/2015/10/04/optimal-protein-on-a-zero-carb-diet-part-2/ I still feel pretty good about the protein recommendations in those articles, though it does seem that some people do indeed feel better on more protein than I discussed….
Zero Carb Testimonial: Reza Wahyu Ismail
Hi, My name is Reza and I am from Indonesia (South East Asia), I used to eat every meal with rice. Breakfast with rice porridge, coconut milk steamed rice, rice cake, lunch and dinner with rice as a staple food beside fish, meat, chicken, eggs, and vegetables. I would eat fruit occasionally. I was skinny…
Zero Carb Interview: Amy Menke
1. How long have you been eating a Zero Carb (No Plant Foods) diet? I started on April 1, 2015, so it has been a full year now. 2. What motivated you to try this way of eating? Weight? Health? I had eliminated (real) sugar from my diet by going LCHF in January, 2015. I…
Zero Carb Interview: Keidren Devas
1. How long have you been eating a Zero Carb (No Plant Foods) diet? Almost a year now. 2. What motivated you to try this way of eating? Weight? Health? I remember as a child I was very sensitive and from an early age I had eczema, a plethora of environmental allergies and asthma, all…
Zero Carb Testimonial: Stephany
How long have you been eating a Zero Carb (No Plant Foods) diet? I stated on January 1, 2016 and, after just 45 days, I feel fantastic! After going low carb/low fat (HCQ) in March of last year 2015, then low carb paleo and keto after that, I have finally found what really works for…
Zero Carb Interview: Werner Kujnisch
Werner with his dog Jack. 1. How long have you been eating a Zero Carb (No Plant Foods) diet? Almost 2 years. 2. What motivated you to try this way of eating? Weight? Health? Mostly health. 3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically? Maybe…
Zero Carb Interview: Liz Spencer
Liz after 1 year of Zero Carb. 1. How long have you been eating a Zero Carb (No Plant Foods) diet? Officially my start date was April 1, 2015 but I had been eating pretty much zero carb for months before I had heard there was a word for that. 2. What motivated you to…
Zero Carb Testimonial: Rachel Chamness
1. How long have you been eating a Zero Carb (No Plant Foods) diet? 6 months 2. What motivated you to try this way of eating? Weight? Health? I was overweight, but it was the better health that I really wanted. I was getting arthritis, I was tired all the time, I had gallbladder stones,…