Zero Carb Testimonial: Peg

Raw Ground Beef & Raw Suet

Hello Esmee,

Reading through the testimonials on your blog helped me a great deal when I decided to take the plunge into zero carb eating and, if you are open to it, I would like to share my experience thus far with your readers as there are some aspects that are quite different from other people’s experience and may help others going through similar issues as me.

I prefer to remain anonymous so no photos. You can call me Peg.

Some background:

I have chronic fatigue, and have been struggling with it for over two years (self-diagnosed; I have never been to a doctor as I didn’t believe they would be able to help me–and I can’t afford it!). It started with a complete digestive system crash and the sudden onset of a lot of food intolerances.

Basically it went like this: In the winter of 2014 I was 220 pounds (I am a 5’8” woman in my late 30s) and decided I needed to improve my health and physical fitness. I cut out sugar, processed foods, caffeine (except green tea), grains and beans and lost 30 pounds throughout the spring. In the summer I started doing bodyweight exercises and moved into weight training by fall. I had dropped 70 pounds total, gained muscle I never had before and basically felt the best I ever had in my life.

After I started seriously weight training I got cocky about my progress and robust health and returned to eating some of the things I had previously given up, telling myself that it was ok, I would just work it off in the gym. It started with ice cream a couple times a week and moved into bread, cookies, pie, cake and other treats. For brevity; over the winter I began to experience more and more fatigue and frequent bouts of constipation and bloating (that became so extreme I looked three months pregnant!). I wrote this all off as the effects of winter, being cold, less sun, etc. and wouldn’t even have noticed a pattern to it all if I hadn’t been journaling my workouts and day-to-day feelings at the time (and even then, I only recognized the pattern when I re-read them months later).

In February, after a family celebration where I said “screw it” and ate whatever I wanted because I was feeling pretty crappy already (bloated, constipated, run-down) my entire digestive system crashed. I will omit the details for brevity sake, but suffice it to say, I was suddenly struck with major food intolerances and had an extremely limited diet for quite a few weeks until I was able to have a somewhat-less-limited diet that has subsequently remained pretty limited these past 2+ years.

I had to sleep early at night and nap during the day. My mind was foggy and unclear most of the time. I lost all the muscle I had build up as any exertion at all exhausted me for days. Over the past couple of years I have gone through waves of improvement and then crashes. I took supplements, herbs, teas and amino acids by the boatload. With all the supplements I wound up feeling good this past winter (it is early May as I write this) and got cocky again and thought I could eat sweets. I crashed badly and set myself all the way back to the beginning, giving me a really bad summer and a difficult winter struggling to pull myself back out of the pit of fatigue and weakness.

In late January I decided I would reset my digestive system by fasting, which turned into a fresh juice fast for 2 weeks (because my body simply couldn’t tolerate having no food at all). It helped considerably and I started feeling better but started to experience some extreme hunger so started eating again. I tried to add food back slowly but soon found myself overeating and consuming around 3000-4000 calories a day. And my digestion was failing again.

By early March I had learned about low carb high fat and started adjusting my diet to cut back on the sugar I was consuming with all the fruit/juice. I ate mostly ground turkey, eggs, cheese (I hadn’t been able to digest beef well for months), chicken fat and skin, bacon and bacon fat, coconut oil and salad greens with occasional small amounts of fruit. I realized the fruit was making me hungrier and causing me to overeat so I did more research and came across some information on zero carb and found Amber O’Hearn’s and Esmee’s blogs, and was especially impressed by the Anderson family (I had to find it using the Wayback Machine!) and Kelly Hogan’s blog. The information I learned in the stories I read struck a chord in me and I knew this is what I needed to do.

Zero carb journey

In the beginning:

When I started a month and a half ago I decided to cut out anything that was not from the animal kingdom (so no more coconut oil). I ate chicken thighs, bacon, rotisserie turkey, ground turkey with chicken or bacon fat pork tenderloin, steak, and a lot of eggs. For fats I ate chicken fat, tallow, bacon fat and ghee. I tried eating cheese for the first couple of days but realized it made me feel more hungry and was screwing with my digestive system and creating mucus (I was so sad!). After about a week I also cut out eggs because I believed they were making me more hungry and giving me a tendency to overeat. I feel better without them (though I miss them sometimes) and I was right; they were making me overeat for some reason.

As time went on I tried to focus on eating more beef. I came to realize that I digest it better when it is not well done and came to enjoy it quite a bit. I was eating mostly cheap steaks and 70% ground beef patties cooked rare and juicy in bacon fat. In fact, after a couple of weeks I started to feel like I was eating the best thing I ever ate every time I had beef! I was still experiencing loose stools and occasional diarrhea but wasn’t too worried about it.

In the beginning I was cooking some of my food in ghee and eating chicken skins fried in chicken fat. After awhile the ghee started to turn me off so I stopped eating it, and I was getting stomach aches and diarrhea whenever I had chicken skin or fat. I would feel really nauseous about an hour or two after eating and have to lay down for a couple of hours. Later on I figured out that seltzer water helped abate this feeling (most of the time) but I didn’t think I should be feeling that way so I eventually cut out poultry.

I then began to realize that any extra fat was giving me stomach aches and diarrhea too.

I was in a conundrum about the fat. On the one hand I knew that I needed to get the majority of calories from fat but on the other hand, too much fat seemed to give me the runs. I can’t afford expensive steaks as I have a budget of about $5 a day (with occasional extras) so i was having to add fat in the form of bacon grease and chicken fat to my food. I came across some information about eating beef raw and fat raw as well so I looked up ideas for raw fat and came across suet.

I got some suet the other night and have been chopping it up and mixing it with raw ground beef (70% mostly) and sea salt and I LOVE IT. I can’t believe I actually like it (the texture takes some getting used to) but my body must be really happy eating that way because it tastes delicious to me. Plus, I’m no longer getting stomach aches an hour or so after eating and I had my first normal bowel movement in weeks this morning!

What I eat now:

After 6 weeks of experimentation I now eat raw beef (cheapest steaks and ground beef), raw suet and low sodium bacon as a treat. I discovered early on that I digested my beef better when it was cooked less and finally got brave enough to try it raw. It changed my life! Raw beef mixed with chopped raw suet makes me feel good, drastically cut down on my stomach aches and regulated my bowels. And–surprise of surprises–I LOVE it. The bacon satisfies my residual desire for snacking but upsets my stomach if I overindulge (regular bacon upsets my system immediately and tastes wretched to me now).

I eat three meals a day, sometimes more if necessary. For all three meals I eat raw ground beef (70 or 80%) or raw chopped/shaved steak with a big chunk of raw suet chopped up and mixed into it, doused with sea salt (I’ve found I can tolerate a LOT more fat now that I’m eating raw suet and it has cut down on my beef consumption, from 2 pounds to about 1.3 pounds). Our grocery store packages ground beef in 1.3 pound packages and, now that I’m adding the suet, it seems to be enough for me for one day. We make low sodium bacon frequently at work, so I snack on this during the day. I’ve been eating anywhere from 2-8 pieces in a day (though today I had 8 and my stomach is a bit upset, so I think I will be cutting back on the bacon). I drink salt water in the morning and at night and sometimes in the afternoon if I feel I need it and regular water throughout the day. If my stomach is upset (or sometimes if I just want the bubbly) I will drink a plain seltzer water. I take 10 mg of astaxanthin a day.

I have had an electrolyte imbalance for quite a while that manifests itself in scary heart palpitations so I put sea salt on everything I eat and drink warm salt water three times a day. I am hoping that as my body acclimates more to this way of eating that things will balance out and I will eventually be able to do away with the salt. I purposefully stopped taking all supplements as my intention and hope is to be able to heal my body enough that it is producing what it needs (the one exception is the recent addition of astaxanthin as it is getting close to summer and it prevents my fair skin from burning in the sun)

Difficulties and things I’ve learned:

I really struggled with the fat ratios. I knew that I needed to eat more fat than I was eating, but every time I tried to add more fat it would nauseate me, give me bad stomach aches hours later and give me diarrhea. I recently realized that it is rendered fat I have an issue with. Once I started adding chopped raw suet to my raw beef all that changed.

Hunger has also been–and still is–an issue. On the one hand I can handle long periods of time without eating much better than I ever could–when it’s necessary. But I still think about eating constantly and partially plan my day around my three meals. I believe this is partially due to craving too much protein as a consequence of eating too little fat. I understand that too much protein can cause a glycemic response and I think that has been my problem as, up until 2 days ago I wasn’t able to tolerate much fat (because it was cooked/rendered). I am hoping that as I go longer eating the way I’m eating now my hunger will even out and I won’t feel the need to eat so much protein in a day. I also haven’t lost any weight since eating this way (in fact, I gained a few pounds, but I think it’s water, or glycogen as it drops off after a bout of diarrhea).

In the beginning I didn’t notice if I suffered any “keto flu” symptoms as I felt pretty crummy already. I had a runny nose up until about 3 weeks ago (that got worse when I ate, for some reason) but got better as I restructured my diet and removed some things. For the first month I was really wondering if this was going to help me because things weren’t getting better as quickly and dramatically as they seemed to for most of the other people who submitted their stories.

The thing that kept me going was that, despite how awful I felt, my mind was becoming clear and focused and it hadn’t been that way for many months so I knew something had to be right. Plus, I kept reminding myself that I was starting over from scratch; no supplements at all, just healing through diet, and had to constantly remind myself that it was likely to take longer for me to feel better as this was something that I had been going through for years.

The other thing that helped me stick to it was that I kept a journal of how I was feeling throughout the day in an app on my phone so I have been able to go back and see subtle improvements I didn’t notice as they were happening. This has been vital to my sticking with it! There are a lot of changes I never would have noticed if I hadn’t recorded them and been able to look back and see the patterns.

The entire process thus far has been figuring out what works for me in conjunction with what I am able to buy. Over the course of about 6 weeks I went from having a semi-varied diet to having a very limited one (raw beef and raw beef fat) but I am surprisingly happy with that! This way of eating feels so good to me and I feel happy every time I eat my bowl of pink-and-white mush!

Things I have noticed have improved:

I have NO cravings for sweets, not even fruit! (this is mind-boggling to me. I could never imagine my life without fruit)

My tastes have changed–I don’t just tolerate raw beef, I really enjoy it!

My sense of smell has changed–I can enjoy the smells of foods I used to love without craving them (that, in and of itself, is nothing short of miraculous to me!).

I can enjoy baking (I work in a bakery!) without even wanting to try anything I’m making

My mind is clear and focused in a way it hasn’t been for many months

I have motivation to do things I didn’t/couldn’t before (like household chores)

The ways of eating that work for healthy people did not work for me and I think this is important for others who are coming from a place of compromised health when they embark on this way of eating. I can’t have any dairy or eggs. Any kind of rendered fat gives me diarrhea if I eat more than a couple of teaspoons of it at a time. Because of my current electrolyte issue I require vast quantities of salt to keep my heart beating normally. Even though I require a lot of salt, I need to eat low sodium bacon instead of regular bacon because it makes me feel ill. Raw beef with raw fat seems to work well for me, even though it’s the cheapest stuff at the store and not the fancy grass-fed stuff (though I would surely eat that if I could afford it!).

I still have the fatigue, but I can see and feel myself getting better (and have proof of it from what I have recorded in my journal). My energy has improved over the past few weeks. I used to nap for 2 hours every day and now I don’t. I used to have to lean on my husband walking to work and home because I was so weak and wobbly and now I can walk unsupported. My mind was so foggy and unclear that I couldn’t do much of anything at home other than watch movies or sleep (after a shortened workday). Now I am back to reading, journaling, studying a language, doing brain-improvement exercises, watching documentaries and even having the motivation and energy to do chores around the house. I have also started to be able to do a bit more physically. I have started practicing Tai Chi again and have even been able to dance with my husband a bit. I am able to interact more with family and pets and friends.

My advice for others starting out on zero carb:

One way of doing things is going to work for every body! Just because the majority of zero carbers eat bacon and steaks and cheese and eggs and lose weight and get strong and feel great two weeks into it does not mean you will. It took me 6 weeks to start feeling noticeably better. It took me almost 5 of those weeks to figure out that my body doesn’t deal well with rendered fat. A lot of things that help other people didn’t help me and I had to pay very close attention to my own body and go against convention sometimes.

Keep a journal of what you’re eating and how you’re feeling every day. You will be surprised at the changes and patterns you don’t notice while they’re happening.
Learn to listen to your body. Just because something works for most people doesn’t necessarily mean it will work for you. Experiment and learn as you go.
Don’t expect immediate improvement. Some people notice dramatic improvement right away. But if you’re coming from a place of compromised health it might take awhile for things to get better. Some things will get worse. Pay attention and readjust accordingly, but don’t give up just because 2 weeks have gone by and you’re not feeling fantastic (this is where keeping a journal REALLY helps).

If you’re committed to improving your health you will find what works for you. Just keep at it!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Rustik Johnson

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

A little less than 2 years.

Prior to discovering the all-meat Zero Carb, I tried the Gerson Therapy (juices and coffee enemas) and Orthomolecular Therapy (high dose vitamins and minerals), Fecal Transplant (I was desperate!), Chelation Therapy. I tried many different food therapies and diets, in addition to many other alternative therapies like Reiki and Crystals, but none of them healed me.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started having weird symptoms around age 21. At the age of 26, I was finally diagnosed with Multiple Sclerosis through MRI which showed demyelination of my nerves. I am now 32 and, thanks to eating a Zero Carb diet and doing alternate day dry fasting, I am like a whole new person.

Prior to getting sick, I used to drink 6 cups of coffee, 8 Red Bull, 8 liters of diet soda, 40 cigarettes, lots of Jack Daniels, and many different steroids from the age of 18. I would stay up for 3 days in a row, I was with a different girl every night, I felt like the King of the World!

I am so clean now that if I have even one cup of coffee, it will keep me awake for two days straight!

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 2 months for Zero Carb and fasting together.

4. What books or people were most influential in guiding you to this way of eating? 

I read many authors and books: Rob Woff, Loren Cordain, The Walhs Protocol, GAPS, Primal Blue Print, etc. I developed an eczema on my right foot and by reading zero carb forums I learned that vegetables had toxins and antinutrients in them and so I figured out that this is what was causing the eczema. I also discovered that certain plant foods caused my pain to flare up and come back.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Only meat. The whole animal: brain, heart, intestines, liver, kidney, everything. It is is my medicine. No dairy. No eggs.

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6. What percentage of your diet is beef versus other types of meats?

I try to eat 100% lamb because I know for sure that is grass feed. When I eat meat from animals fed grains, I don’t feel good at all.

7. When you eat beef, do you cook it rare, medium, or well done?

My preference is well done. I like my meat roasted.
I believe this is the way our ancestors cooked it over a fire. I did try raw meat and fermented meat in the beginning, but I did not feel good eating my meat that way.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, I eat only the fat that comes with the meat. I don’t eat any of the liquid fat that melts out of the meat because I think this fat has been damaged by oxidation.

9. Do you limit your meat consumption or do you eat until satisfied?

I let my appetite guide me and eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

When I kill a lamb the first two meals are just the organ meats, then I only have the muscle meat.

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11. Do you consume bone broth? If so, how often?

No, I don’t consume it. I think that our ancestors didn’t consume it… but i bought a pressure cooker and so I may try it. I bought it because i am a compulsive buyer! Jajajaja

12. How many meals do you eat per day on average?

I eat one meal every two days and I dry fast in between. So, I eat and drink to satiety during a 4 hour window, then I dry fast for 44 hours and then drink water and eat again during another 4 hour window. This is called alternate day fasting and it has been shown to reduce inflammation.

13. How much meat do you eat per day on average?

3 kg (6.5 lbs) – weight includes bones – or so for each meal, once every other day. For reference, I am 6’2” and weigh 165 lbs today.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Only Grassfed! When I eat meat from grain fed animals, I do not feel well at all.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

No, only water. I drink about 4-5 liters during my 4 hour eating/drinking window every other day.

16. Do you use salt?

No, because I don’t believe our ancestors ate it.

17. Do you use spices?

No, again, because I don’t believe our ancestors ate them.

18. Do you take any supplements?

No. I took a ton of supplements as part of some of the other therapies I tried, but I could feel no discernible benefits from any of them really.

19. How much money do you spend on food each month?

I eat 3 lambs per months which totals $200.

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20. Do you have any tips for making this diet more affordable?

Yeah… live like our ancestors! I think that they ate only once every 2-3 days…. and rested in between…. but a person can’t do that so easily today, so you must adapt our life in this time period to mimic how we used to eat.

21. Do you exercise regularly? If so, how often and how vigorously?

10 km every shining day: a combination of sprint, run, walk, and 15 min weight training.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Zero carbs and dry fasting together have put the Multiple Sclerosis into complete remission… it has given me extreme health, like being a kid again. I haven’t needed to return to my neurologist for any reason. And I never get sick with viruses since I started eating this way. Also, I have lost over 100 lbs since my diagnosis and changing my diet.

23. What do you enjoy most about eating a Zero Carb diet?

The food! That is my greatest joy… and extreme health too obviously.

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24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yeah that don’t let the adaptation process scare you. At first, you may experience unpleasant and weird symptoms like fatigue, constipation, tremors, fever, and a lot of other things. This is normal. Don’t worry; you will be okay. It took my body about 2 months to fully adapt to this way of eating. Now I feel fantastic!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I don’t care! Jajajaja

26. Is there anything you would like share about this way of eating that I have not already asked you?

This eating and fasting regimen is very difficult to do at first, but it gets easier and the end results are so worth it. It has given me my life back!

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You can read more about Rustik’s healing journey on his new blog: Healing Multiple Sclerosis Naturally

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: Amber O’Hearn

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating an essentially plant-free diet for almost 7 years, starting in November of 2009.

2. What motivated you to try this way of eating? Weight? Health?

My original reason for trying a meat-only diet was for fat loss. I was at my wit’s end, because my very low carb, but plant heavy diet, even though it had helped me get to into great shape in the past, wasn’t as effective anymore and I was slowly getting fatter and fatter.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It’s funny. It took me way longer to adapt to the diet mentally than physically. I spent three weeks planning and giving myself pep talks, and even then, I only felt able to commit to it with the promise to myself that it was going to be of very limited duration. Once I started, though, I felt comfortable within a mere few days.

4. What books or people were most influential in guiding you to this way of eating?

The only guidance I had toward this diet at that time was the Zero Carb forum run primarily by Charles Washington, and the inspiring stories there. I also had read Owsley Stanley’s (aka The Bear) essays on the subject.

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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat mostly just meat, but I will eat occasional eggs and dairy. I find that dairy increases my appetite significantly and I have an addiction-like response to fermented dairy in particular, so I’m wary of that.

6. What percentage of your diet is beef versus other types of meats?

I eat from all the food groups: ruminants (e.g. beef and lamb), poultry, pork, and fish and shellfish, but beef is the base of my food pyramid.

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer my beef steaks rare, but other cuts I treat individually. To my taste, short ribs are divine roasted for several hours, but ground chuck is best raw or lightly seared.

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8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I often eat butter, lard, or tallow either on or with my meat, depending on how lean it is.

9. Do you limit your meat consumption or do you eat until satisfied?

I have played around with fasting, but my usual mode of operation is to eat once or twice a day when I get hungry, until I feel satiated. Then I stop.

10. Do you eat liver or other organ meats? If so, how often?

Of organ meats, I mostly eat liver, only because that’s what I have easiest access to. I tend to get a craving for it every few weeks. I’ll eat a lot of it for a few days and then I don’t want it again for a while. I’m not very systematic about it.

11. Do you consume bone broth? If so, how often?

I like bone broth. Just like with the organs I tend to drink it in phases; every day for a few days and then not again for a few weeks. I enjoy bone marrow also.

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12. How many meals do you eat per day on average?

I mostly eat two meals a day, at lunch time and again at supper. I often feel better if my first meal is a little later than traditional lunch, but lunch is a social activity at my workplace, and it’s a trade-off.

13. How much meat do you eat per day on average?

I eat about 1.5 to 2 pounds of meat a day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I want to support sustainable and humane farming, but the health benefits I’ve received don’t depend on it, so I often eat conventional meat for financial reasons.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I do drink coffee and occasionally herbal tea. It’s my plant vice.

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Amber enjoying cold leftovers for lunch.

16. Do you use salt?

I do sometimes use salt, but during my transition to this diet I used none, and so I’m acclimated to the taste of meat without it, and find I often don’t want it.

17. Do you use spices?

When I’m out, or a guest, I will usually not refuse meat that has up to a moderate amount of spice, but I almost never use it in my own cooking.

18. Do you take any supplements?

I have played around with a variety of supplements, but the only ones I take with any consistency are: turmeric and citrus bioflavonoids, to reduce symptoms of endometriosis; and magnesium, just because I think our whole food chain is deficient in it.

19. How much money do you spend on food each month?

This is difficult to estimate, because I have children with me part time. Overall, the cost is certainly higher than if I ate grains, but fruits and vegetables are expensive by calorie. I’m probably spending less than I used to.

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Amber’s son enjoying a stick of butter by itself.

20. Do you have any tips for making this diet more affordable?

Buying cheaper cuts and mixing in pork, poultry, and eggs helps keep cost down. Don’t forget that ill health is a major expense. I’ve never missed work due to illness and have seen my doctor only for labs and preventive care.

21. Do you exercise regularly? If so, how often and how vigorously?

I do a slow-burn style weight-lifting once a week, and walk, run or bike now and then if I feel like it.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc)

I lost over 60 pounds eating this way, but the most important benefit was that my Type II Bipolar Disorder, which mainly manifested as severe suicidal depression, is in complete remission. I’ve been off all psychiatric drugs since I started eating a carnivorous diet, and the only times I’ve had symptoms are when I have done experiments with plant foods, supplements, or had excessive alcohol consumption.

23. Have you conceived, given birth, or breastfed while on a Zero Carb diet? If so, what was your experience?

My third child was conceived when I started this diet the first time, and I didn’t stay Zero Carb during the first two trimesters, due to severe nausea and carb cravings. By the third trimester I ate very low carb with some carnivorous days. I’ve been essentially plant free since the birth, so that included his entire breastfeeding period. I had better milk supply and better mood and stamina than with the previous two children.

24. Have you raised children on a Zero Carb diet? If so, what has been their experience? How difficult is it to keep carbs out of their diet in today’s world?

My youngest child ate almost no plants for the first few years of his life. Now he has just few plants in his diet, mainly carrots and bell peppers. The others have eaten lower carb and even zero carb in the past, but eat high carb out in the world. It is a difficult social navigation for them, even though they understand the benefits.

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25. What do you enjoy most about eating a Zero Carb diet?

It’s hard to think of anything better about carnivorous eating than the freedom from living with Type II Bipolar Disorder and suicidal depression. However, one thing I love about my diet is that I trust my appetite completely now. My body stays in a range of about five pounds no matter what I do. That’s freeing. I also love that I’m especially resistant to disease now. I never worry about the latest viruses going around. I feel robust.

26. Do you have any advice for someone who is just beginning a Zero Carb diet?

My advice to a beginner is to commit to going into it as completely as possible for at least three weeks. You want to eliminate as many confounding factors as possible and stay at it long enough to start seeing changes. Please see my and Zooko’s blog post “Eat Meat. Not Too Little. Mostly Fat.” for our full advice on starting.

27. Is there anything you would like share about this way of eating that I have not already asked you?

Not that I can think of.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

This interview has been translated into Hebrew by Tomer Aviad and may be read here:

ראיון אפס פחמימות עם אמבר הואירן

Migraines, Mood, and a High Fat Ketogenic Diet

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Since I know many of my readers are not on Facebook and, therefore, do not participate in our Zero Carb group Principia Carnivora, I wanted to share something I posted there that I have recently discovered for myself on this Zero Carb path…

When I first began a Zero Carb diet a year and a half ago, I ate a LOT of fat. But as time went on, I came to the conclusion that ALL of the fats I was using to achieve these high levels were not compatible with my body. I tried butter, ghee, tallow, lard, heavy whipping cream, and coconut oil. All dairy fats give me migraines. Coconut oil is high in salicylates and cause severe low blood pressure and other negative symptoms. All rendered fats make me extremely nauseated. Even eating too much cooked fat attached to a steak will make me nauseated. But if I eat the beef fat raw, I can eat much more without experiencing this horrible nausea. This is the main reason I am currently eating all of my meat completely raw (as homemade ground beef). In spite of the nausea from the cooked and rendered fats that was eating in my early Zero Carb days, however, I did experience a noticeable decrease in my chronic migraines headaches (as long as I avoided all dairy).

At the beginning of April (2016), I did a 16-day water fast. This was the second long water fast I have done since beginning my Zero Carb journey. The first one was about 8 months ago and it made a noticeable improvement in my tolerance for histamines. I was finally able to eat conventional beef sold in Costco or Safeway, as long as I bought if fresh and ate it that day. After this second 16-day water fast I did a month and a half ago, I found that I could tolerate even more raw fat in my ground beef than I could before the fast. But the quality of the fat must be very good. It cannot be outer skin fat which is oxidized and rancid. This kind of fat makes me very sick. Rather, it must be the good thick internal fat like that attached to Ribeye or New York Strip Loin.

It has been a challenge to source enough good quality beef fat to meet my needs. I am still trying to figure this out. If I could buy my meat in bulk without having to worry at all about histamines forming as I work my way through it, then I would be able to buy whole packages of New York Strip Loin from Costco which very affordable are extremely fatty (more fatty and better quality that their Ribeye in my experience). But I cannot go through all the meat fast enough to keep the histamines low enough fir me to tolerate. I need more money and pack of dogs to share it with so that we can plough our way through it in just a few days. 😂

Anyways, the main thing I wanted to share in this post is that since my recent 16-day water fast in April, I have been able to increase the percentage of fat in my diet from about 70% to 80% or more without experiencing any of that horrible nausea. It is hard to calculate exactly, but thevground beef I make for myself is about 2/3 lean to 1/3 fat or what would be called 65/35 by a butcher. So say… 12 oz of lean to 6 oz of fat. It might be a little more protein and a little less fat, but this give you the idea.

Since doing this, I have noticed two very important benefits. I am not as prone to migraines as I was when eating more protein and less fat, and my mood is much more stable now than it was on less fat. I am far less irritable and impatient with more fat in my diet. I feel both physically and mentally calmer. My conclusion is that more fat is definitely better for my brain. I am not saying this is ideal for others, and I am really not an advocate of eating too little protein on a Zero Carb diet. And if you are trying to lose weight, too much fat might prevent this from happening.

But, as my own experience is showing, some people might need to eat more fat for therapeutic reasons, even for conditions that are not life threatening like brain tumors or epilepsy. One woman in our Facebook group has stated that it was the high levels of saturated animal fat in her own Zero Carb diet that killed the off the tenacious Lyme bacteria in her body. The more fat she ate, the better she felt; though it still took time to eliminate the Lyme bacteria from her body completely. She, too, eats 80% or more of her calories from fat. 18 years later, she continues to thrive.

My point in sharing this story is to, once again, demonstrate that there is no one-size-fits-all Zero Carb diet. It has taken me a long time and lots of experimenting to figure out what truly works for me and for my body to become a cooperative component in the process. So, if you are having trouble figuring out what percentage of protein to fat is best for you, or what types of meats and other animal foods and fats are best for you, please don’t give up! I know someone who feels great at only 55-60% fat. We are all a bit different and unique in our needs. Just keep experimenting until you find something that feels good and works for you.

~Esmée La Fleur

For help and support, please join us in the Zero Carb Facebook group “Principia Carnivora.”

Zero Carb Interview: Susanne Lucic

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

For exactly one year now. 🙂

2. What motivated you to try this way of eating? Weight? Health?

I was quite obese as you can see from my before picture below, and I felt bad. I had joint pains, mostly in the knees, I quickly got tired, my pulse – even when I was inactive – has always been elevated.

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3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Not long, about a month or so. I was motivated because I quickly felt a change for the better. It was not difficult to mainly eat meat because generally I like meat. I had no psychological problems related to following a Zero Carb diet.

4. What books or people were most influential in guiding you to this way of eating?

I learned about the diet by reading a newspaper article about the Andersen family in our newspapers (in Croatia!). I got very interested in the topic and I started researching. First, I found your blog Esmee 🙂 which led me to Principia Carnivora Group on Facebook and then Kelly Williams Hogan’s blog My Zero Carb Life. I read through a lot of helpful group files in Principia Carnivora.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I am including one egg per day for breakfast and I am eating quite a bit of hard cheeses like cheddar and gouda. Cheese became a kind of treat for me. I am not so happy about that. I think I could have lost more weight and feel better without the cheese. But I am very happy with my results so far as you can see from my “after” picture below.

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6. What percentage of your diet is beef versus other types of meats?

I eat approximately equal parts of beef, lamb, goat and pork. Less beef than the other meats, as it is very expensive.

7. When you eat beef, do you cook it rare, medium, or well done?

I’m cooking it something in between rare and medium.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Yes, I do, I am mostly cooking with lard and eating butter with my meat.

9. Do you limit your meat consumption or do you eat until satisfied?

No, I’m not really limiting my meat consumption. I’m eating the biggest part for lunch, between 250 – 400 g.

10. Do you eat liver or other organ meats? If so, how often?

I’m eating horse liver about two times a month.

11. Do you consume bone broth? If so, how often?

No I don’t. I would be happy if I could, as I read about all the benefits for the body, but the first time I cooked bone broth for more than 24 hours at the beginning of my Zero Carb way of life, I got obviously histamine issues, red and hot skin in the whole face.

12. How many meals do you eat per day on average?

I am still eating 3 meals a day but if the circumstances don’t allow I have no problem with skipping meals.

13. How much meat do you eat per day on average?

250-400 gm, plus salami, sausage, pork rinds, eggs and cheese.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I’m lucky that a lot of the meat we consume is from animals raised on local farms around here.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I’m drinking 2-3 cups of coffee per day. Perhaps some day I will be able to reduce this.

16. Do you use salt?

Yes, mainly sea salt and himalayan rock salt.

17. Do you use spices?

Almost nothing, some pepper and garlic.

18. Do you take any supplements?

At the beginning of Zero Carb, I supplemented with magnesium because I had leg cramps. but now I don’t use any.

19. How much money do you spend on food each month?

I can’t tell you. We’re a big family with four children and I don’t know how much my diet costs in comparison with the other food, I don’t think that it is much more expensive than standard diet.

20. Do you have any tips for making this diet more affordable?

Consuming more affordable meat for those who can eat other meats than beef. Me, I have no problem with pork, lamb or goat, so I’m combining all of it.

21. Do you exercise regularly? If so, how often and how vigorously?

I didn’t exercise at all for the first six months on Zero Carb. Then after the first 45-50 pounds the weight loss slowed down. As I wanted to lose a lot more, I began to exercise at my multigym I have at home and added video cardio and strength exercises. I had to do something for the excess loose skin after losing all the lbs., too:-) I’m working out 3-4 times a week for 60-90 min. It’s not only for the reason of further weight loss, but because I love to move now.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I have lost a total of 66 lbs. to date. I am convinced that my whole body enjoys this way of eating. I have cravings under control. I don’t crave anything sweet anymore, that’s a great experience. I actually don’t even like the taste of sweet anymore. When I try a little peace of cake that I made for the family – only testing taste purposes – I have to eat something fatty immediately afterwards as I don’t like the taste of sweet in the mouth.

23. What do you enjoy most about eating a Zero Carb diet?

I enjoy the simplicity of eating this way. I love that I don’t have to be hungry for having my weight under control. I love the steady level of energy throughout the day without all the ups and downs when eating carbs. I think I’m emotionally more stable and calmer now.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

I think this woe is a great chance for many people with weight and health issues. It takes time and patience to adapt and see the first results, but it’s absolutely worth a try!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My family was and is absolutely supportive. At the beginning they laughed a lot telling me that it is impossible to lose weight eating that amount of fat. But with the time going by they saw that it worked for me and are fully on my side.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Perhaps that I have no intention of ever going back to a “normal” diet. I’m going to continue with Zero Carb indefinitely, as I now feel better then ever before.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Dr. Paul Mabry, M.D.

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

407 days.

2. What motivated you to try this way of eating? Weight? Health?

My weight loss stalled on a Low Carb High Fat Ketogenic diet, eating a mix of plant foods and animal foods. Then I saw the Andersen Family Interview that you posted here last year, and a light went on in my head.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Since I was already very low carb, I didn’t notice much change when I switched to meat only. I did continue to crave many of my old plant foods for up to 6 months, but I don’t get the cravings any more even when around my old favorites.

4. What books or people were most influential in guiding you to this way of eating?

I have to list “The Big Fat Surprise” by Nina Teicholz as my current favorite and I think anybody who is thinking of going on an all meat diet should consider her evidence in the decision. I was really brought to low carb by Gary Taubes’ book “Good Calories, bad Calories” which is of course a classic. Unless a person has a scientific background they might be better served by reading his “follow up” book “Why We Get Fat and What to Do About It” which is really a condensation of the first book with a simplification of some of the technical language and a little bit of new information. I also like the work of Dr. Stephen Phinney whose book “The Art and Science of Low Carbohydrate Living” is a jewel.

As for the meat only side of it I would recommend the 2 videos that I think clearly prove humans to be primarily evolved to eat meat which are first “The Search for the Perfect Human Diet” which I just found out can be watched on Hulu for free at this URL http://www.hulu.com/watch/691639

And a lecture by Dr. Barry Groves available free on YouTube at https://www.youtube.com/watch?v=qn5zdWucv6I

And finally a wonderful lecture by Georgia Ede MD on “The Risks and Benefits of Eating Plants” available on YouTube at https://www.youtube.com/watch?v=YdRBFiBWQZQ .

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat meat, eggs, aged cheese, and butter. I do not drink any form of milk or cream. Though I think a moderate amount of cream is ok, it does have a carb per ounce and some protein so it can be “overdone” and it’s slight sweet taste could be a problem for some.

6. What percentage of your diet is beef versus other types of meats?

99% of the meat I eat is beef. It’s cheap available and the highest in fat percentage of the commonly available meats and I tolerate it very well. I occasionally have some pork and once every 2-3 months wind up eating some chicken. Fish is expensive, relatively low in fat and often of dubious origin (farm raised on a high omega-6 diet). Though I feel wild fish are quite healthy if supplemented with enough animal fat like butter or tallow, the logistics of acquiring it would require too much of my time and financial resources and I am doing fine on beef. I am planning to try my had a fishing at some point here in Galveston, TX and eat what I catch but between my new career as a Voice Actor and my RV and Motorcycle touring I just haven’t found the time to get out there.

7. When you eat beef, do you cook it rare, medium, or well done?

I rarely eat steak, usually only at restaurants when I’m traveling or eating out with friends, but when I do, I prefer it rare. I buy 3 lb chubs of 27% fat hamburger from my local Kroger which fortunately for me regularly puts them on sale for $5.99 to draw customers. I go every day that week and get my 2 allowed chubs and freeze them. I make a casserole with 2 lbs of hamburger mixed with 8 beaten eggs and laid in a casserole dish liberally slathered with butter then I cover it with 4 cups (about 1 lb) of grated Aged Cheddar cheese which I regularly get from Kroger in 2 lb blocks for $7.49 sometimes on sale for $6.49 (I stock up and freeze). I bake this at 325 for 30 minutes and cut into 6 squares. I eat 1 square every day for lunch. For those of you who are interested, this gives me 21 grams of protein in the hamburger, 9 grams of protein in the eggs and 18 grams of protein in the cheese for a total of 48 grams of protein at lunch.

For dinner I almost always eat about 10 ounces of a combination of all beef sausage and hotdogs. Both contain Offal which is “organ meat” which is higher in vitamins and minerals than steak, plus I eat another 3 ounces of Aged Cheddar Cheese. There are 40 grams of protein in the sausage and hot dogs and 21 grams in the cheese for a total of 61 grams of protein in the evening meal and 109 grams of protein for the day. Which is less than 1.5 kg of protein per kg of ideal body weight for me.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

When I have to go to a restaurant I always carry a small tub of unsalted whipped butter and add ¼ to ¾ teaspoon of it like it was whipped cream to every bite of any steak or other meat or fish I might consume.

9. Do you limit your meat consumption or do you eat until satisfied?

I have 3 rules: 1) I have 2 meals a day spaced 6 hours apart (usually 2PM and 8PM which works for me but I think any 6 hour or even 8 hour window would be fine); 2) I limit my protein to less than 1.5 grams per kilogram of ideal body weight; and 3) I try to be sure 70-80% of the calories from each meal come primarily from Saturated, monounsaturated and omega-3 fatty acids, avoiding omega-6 fatty acids as much as possible.

10. Do you eat liver or other organ meats? If so, how often?

Regularly in the form of hotdogs and sausage, think “Liverwurst”

11. Do you consume bone broth? If so, how often?

No, but I think it’s probably fine and quite healthy. Just remember a cup contains 7 grams of protein so someone who is a metabolically damaged as me would not tolerate “going crazy” with it.

12. How many meals do you eat per day on average?

Twice, spaced 6 hours apart, which gives me a daily Intermittent fast of 18 hours.

13. How much meat do you eat per day on average?

15 ounces of meat and sausage, 6 ounces of cheese and 1.3 eggs (or 4 ounces of egg)

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Can’t afford grass-fed, but would eat it if I could. I’m retired on a fixed pension and love to travel and have a large house to maintain along with many hobbies. I choose to spend my money on that. I think the advantage of grass-fed, organic meat is highly over-rated, but someday when we have the data (probably not in my lifetime), I may be proven wrong.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I only drink water and carbonated mineral water.

16. Do you use salt?

The only thing I add a touch of salt to is the baking soda I use to brush my teeth. I do not add salt to any food.

17. Do you use spices?

Many of the sausages I eat have spices in them. Otherwise I don’t use them.

18. Do you take any supplements?

None since starting ZC 407 days ago.

19. How much money do you spend on food each month?

My lunch casserole costs $1.70 a serving. My 10 ounces hot dogs and sausage in the evening average $2.85 (I can often do better by stocking up. The Nolan Ryan All beef Frankfurters I usually eat are normally $4.99/14 oz but occasionally they go on sale for $1.99 with unlimited quantities, that’s when my freezer fills up). I can regularly find all beef sausage for $4/pound sometimes cheaper on sale. And even at regular price (which I rarely pay), my 3 ounces of Aged cheddar cheese in the evening costs $0.70. I have included the cost of the cheese and eggs in the casserole in the cost of the casserole so my total daily cost is $1.70 for casserole for lunch and $2.85 for my 10 ounces of sausage/hot dogs and $0.70 for the cheese in the evening. For a total daily cost of $5.25 or in a 30 day month $157.50.

When I’m out I almost always eat at McDonalds where I get a triple cheeseburger no bun, just meat and cheese which is 30 grams of protein, and off the breakfast a la carte menu – now served all day – I order a “round egg” (some McDonalds will only serve a “folded egg” after breakfast time), a sausage patty and a slice of white cheddar cheese which comes to 15 grams of protein for a total of 45 grams of protein for the meal which is $4.95 where I live.

20. Do you have any tips for making this diet more affordable?

Stock up when you find meat on sale and throw it in a freezer.

21. Do you exercise regularly? If so, how often and how vigorously?

I play tennis, both singles and doubles 2-5 times a week. Once a week I lift weights using the “Body by Science” protocol by Dr. Doug McGuff. More on that can be found on my website page here: http://www.borntoeatmeat.com/body-by-science.html

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I think the biggest benefit is the self-respect and self-confidence I’ve gained since returning to my “high school” weight. I was fat for most of my life and that’s kind of like being a leper in our society. Most fat people feel like they have to be “extra nice” and suck up to people or no one would want to be around them. We’re always trying to do that “little extra” like pick up the check or work on that holiday instead of the other guy despite the fact we worked the last 3 holidays. Fat people often become “door mats” to try to get people to like them, I certainly did. This is beginning to fade (though not completely). It’s not that I now want fat people to act like that toward me, though I often detect them doing so, it’s just that I like to demand equal status to anyone I meet now and am very less likely to back down in an argument than when I was fat. I feel good about myself when I walk into a room. You can’t put a price on that.

My highest weight was around 280 lbs, and I am currently now at 180 lbs. You can read the details of the weight loss I have experienced by following first a low carb and now Zero Carb on my website here: http://www.borntoeatmeat.com/i-need-to-lose-100-pounds.html

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My tennis game has improved. I wasn’t really sick or arthritic when I was fat so nothing to improve there.

I did have a recurring skin condition since childhood called hand eczema (dishidrotic eczema) where 2-3 times a year I would have a terrible itchy, blistering red rash break out on my hands and sometimes my feet and last for 4-6 weeks. I have not had an outbreak since going low carb and grain-free 4 years ago, so I can’t totally attribute it to Zero Carb.

Also there has been a dramatic improvement in my toenails which, since about the age of 30, have been thickened yellow and crumbly, a condition called tenia unguium (fungal toenail infection). This has almost completely cleared up and my toenails though a few still have some thickening which may be from scarring of the growth plates over the years have no yellow color and are not crumbly. You can actually see the pink flesh through them again which totally surprised me. Again the improvement predated Zero Carb, but has continued to improve on Zero Carb.

Also I have multiple aging spots common in people of English/Irish ancestry called Seborrheic Kerratosis which are raised, flat, usually round, moles with a “ground glass” texture that easily scrape off. Mine seem to be regressing in size and I am not developing new ones.

23. What do you enjoy most about eating a Zero Carb diet?

The simplicity. It frees me up to do so many other things not having to worry about preparing some fancy, exotic meal. I have begun a career as a voice actor producing Audiobooks in a 5’X7’ studio I built with my own hands. https://www.youtube.com/watch?v=LL3XBSAamWU My first Audiobook “Escape from Aliens”, read under my “stage name” of Somerset Hamilton is now selling well on Audible.com and in the iTunes store. https://www.youtube.com/watch?v=GB9z8Wl0UTg

I had a blast doing the voices of a Navy SEAL and a female USAF Captain who get captured by aliens and encounter 18 other captive aliens and 5 alien captors all of whose voices I had to create. Not to mention the ship computer and 3 starport controllers.

I do the work on my own car and actually have a video I made on Replacing the Camshaft Position Sensor that has had 65,000 views on YouTube https://www.youtube.com/watch?v=N3z43830FQQ .

I try to play the piano as much as possible . I did a Music video of my wife and autistic daughter feeding the ducks at our old house in Bayou Vista, TX with our cat having other plans in “Silent Movie” style and did the accompaniment on the piano myself totally improvising the Cole Porter song from memory using no music. https://www.youtube.com/watch?v=O7YKkBCM4o8

I’ve restored a 2003 Honda Shadow Motorcycle and have added a 140 dB horn, LED headlight, hard saddle bags with a cigarette lighter plug and 4 port USB charger. Still to come is a hard trunk and I am planning to take it on a 10 day solo motorcycle odyssey to New Mexico and Utah in July staying with friends and using a 1 man tent to camp in National and State parks along the way.

I’m currently planning to start “section hiking” the Appalachian trail next summer. I plan to start in Georgia and do 10 days eating only Pemmican and see how far I get then start there the next time I can find time to do some more hiking.

I was playing a lot of tennis tournament and actually got my ranking in my age group up to #5 in the state but I’ve cut back a lot as they have raised the entry fees to $38 for most tournaments and I just have other things I want to spend my money on like a ultralight 1 man tent and a big drone to fly with and take pictures of the Pelicans here in Galveston for a music video about them I’m thinking about creating. I have been a photographer all my life with my specialty of scenic landscapes.

I know it seems like this has little to do with your question but here is where I feel it fits in. I think the cause of the obesity epidemic in America is due to 4 major problems:

First, poor food choices. I think people choose high carbohydrate, low fat foods which in and of themselves are fattening (ZC solves this problem).

Second is “Addictive Eating”. Sugar and probably wheat and other plants like tobacco, coffee and tea are as addictive as cocaine or heroin. In my opinion these should be eliminated from a person’s diet because the best way to beat addiction to a substance is to give it up completely.

Third, habitual eating due to boredom. I think a lot of Americans are just bored because they are stuck in jobs they don’t like which don’t stimulate their minds or allow them to be creative. I think many people “console themselves” with sugar and big meals they don’t really want due to boredom and the stress of their situation. A Zero Carb diet makes it easier not to do this.

And Fourth, bad eating habits. All grazing animals are fat. Most Americans I know who are fat are “grazers” they have little snacks here and there and always get their 3 meals a day in. I think 1 or 2 meals a day is a much better eating schedule. Tim Noakes MD who I love recently got into trouble for saying the same thing. http://businesstech.co.za/news/lifestyle/123305/if-you-eat-every-three-hours-you-are-addicted-to-food-tim-noakes/

In short if a person wants to avoid boredom they need to find a job or at least a hobby that lets them feel they’re being creative and have some control over their situation. Zero Carb, because it works so well with my twice a day eating schedule, allows me the freedom to do all the things I do without obsessing about food, riding the blood sugar rollercoaster that oftens give carb eaters the morning and mid afternoon drowsies unless they carb up again.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

One thing I’ve learned in my life is that consistency and discipline are the keys to success. I didn’t get to be a “Full Bird” Colonel in the Army without them. If you fall off the wagon, get right back on, don’t give up. Keep your eye on the goal. Hang a dress or pair of jeans you’d like to get back into where you’ll see it several times daily. Hang out with people on Facebook who are having success with ZC like you and me.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Most of my friends and family are strongly addicted to sugar and a few to alcohol. I get the same treatment on the subject as if you were to tell your close college friend who you happen to meet at a reunion and who has become a daily alcohol drinker and is quite happy with it how good you feel because you’ve stopped drinking for a year, a lot of “polite smiles, let’s change the subject”. I think everyone should expect that. Only when they get desperate and see your success will people start asking you questions and become open to advice. You should expect the usual attacking questions when you first begin, “what about your Cholesterol?”, “Where will you get your vitamins”…etc. These fade over time with close family and friends and acceptance has replaced it with most of my close friends and family. I have convinced a few to try low carb, but not Zero Carb.

26. Is there anything you would like share about this way of eating that I have not already asked you?

I’ve probably run my mouth too much already. First, I’d like to say to anyone following a Zero Carb diet: I hate seeing my 11 years of college, medical school and Family practice medical residency training wasted. Please feel free to tag me on Facebook in any of the Zero Carb groups if there is a medical issue or other issue you think I can help with.

For those Zero Carb groups that do not recommend limiting protein, I would say that if you have not damaged your liver and pancreas yet with years of carb, sugar or alcohol abuse, I think this approach can work fine and is certainly much healthier than any plant based diet and works very well for many people. I severely damaged my system with 61 years of carbohydrate, sugar (I was addicted to candy bars) and a little alcohol (never really a long term problem for me).

My medical opinion is that if you’re not losing the weight you want, your triglycerides don’t come down under 80 and your Hemoglobin A1c doesn’t come down under 5.5% after 6-12 months on the unlimited protein program you should consider restricting protein as I do and follow the markers I indicated and see if they don’t move in the right direction.

But I don’t claim to be infallible or all knowing and I’m not some kind of power tripper who wants to manage other people’s lives. Whatever your stance on Zero Carb, I will support you. And in forums where this is an issue, I will try to restrict myself addressing the Zero Carb medical question without bringing up the protein issue, as I know what a hot button issue it can become. Both unlimited protein Zero Carb and Keto Zero Carb have so much more in common than differences that I hate to see all the anger this issue can generate.

I hope we will all be able to begin treating each other with respect like we were friends but Methodists and Presbyterians having similar but slightly different dogmas but respecting each other and trying to be considerate about any differences.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Lex Rooker: The Unique Healing Power of an All-Raw Zero Carb Diet

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Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and he gave me his permission to do so. As someone who only benefits by eating his meat and other animal foods raw, I feel his story is simply too valuable to get lost in the ethers.

Health Problems From the Start & Conventional Treatments

It seems I’ve always had some sort of health problem. I was born in 1951. My mother had no breast milk so I had to be bottle fed. I was prone to colic and my thymus gland (a baby’s 1st defense against infection), didn’t shrink at the rate the doctors thought it should so they decided to intervene. At that time the doctors thought that radiation would cure everything so they gave radiation treatments to my lower throat area. This did cause the thymus gland to shrink, however, it also caused tumors to grow on my thyroid gland by the time I was age six. The tumors were removed, they were said to be benign so everyone thought that was that. Unfortunately, the tumors returned when I was 10 and they had to be removed again – this time they took half the thyroid too. Problem apparently solved.

By age 15 I had cystic acne, which again was treated with radiation. It did seem to help the acne, but 20 years later I started developing skin cancer lesions on the areas of my face that had been exposed to the radiation. To this day I see a dermatologist every six months to have the lesions frozen off. And I now refuse all forms of “preventive diagnostic radiation” like annual dental X-rays.

I was a heavy milk drinker as I was told by parents and doctors that milk was important for health. The more dairy products I ate the worse my acne and I had constant post nasal drip and phlegm. This got remarkably better when I gave up dairy, but I digress…

As a teenager I started getting migraine headaches. I would get at least 3 headaches a month, and the pain was so bad that at times I just wanted to die. The doctors couldn’t find anything wrong, and just prescribed heavy duty pain killers. I started reading everything I could find about health at that time in hopes of finding something that would take the headaches away.

Alternative Health Options

I read Sheldon, Bragg, Carrington, Professor Hotima, Victoris Kulvinskas, Norman Walker, Wigmore, Pritikin – you name the guru, I tried the cure. I did a 31 day distilled water fast (Bragg), and went from 180 lbs to about 96 lbs – almost died, but was convinced that it would be worth it if the headaches went away, and they did for almost 2 years. The problem was that I was so weakened by the fast that it took those 2 years to recover, and then the headaches returned.

I juiced carrots, celery, parsley, beats, and turnip greens and drank the juice by the quart until my skin turned orange (Walker). I raised wheat grass and drank 8 oz of wheat grass juice per day (Wigmore). I sprouted soybeans, wheat, millet, buckwheat, and sunflower seeds, and made ‘rejuvilac’ (Kulvinskasv). I made ‘Essene’ bread from sprouted grains and lentils. I ate cherries by the bushel basket when they were in season (Sheldon), and drank a quart of a tonic made from apple cider vinegar and honey every day (Bragg). None of this did any good. My headaches were as bad as ever, and I felt terrible most of the time.

By then we had the vegetarian movement so I went totally vegan from about 1978 until 1989. My health became so bad that it was painful to get up in the morning. My joints hurt and my teeth were losing their enamel. Not only did I have the killer headaches that would send me to bed in the dark with a heating pad over my face, but my muscles would go into hard painful cramps and spasms that would send me to the emergency room for a shot of muscle relaxant and pain killer.

The interesting part is, I was eating large amounts of whole grains and avoided all those bad “fats” like the plague. I tried the fruitarian route and only lasted a couple of weeks before I was so weak that I could hardly move.
About this time I discovered Pritikin, and that probably saved my life. I went back to eating meat in small amounts but held to the low fat theory because of all those “studies” that showed that animal fat was the cause of heart disease and cancer. At least life was somewhat normal and I felt OK (but not great) most of the time. Still had the headaches but they were once a month or so.

Paleolithic Transition

It was in late 1999 that I ran across Ray Audette’s book Neanderthin. This is also about the time that this wonderful world of the Internet really started to become useful. I started researching the Paleo type diets and began to slowly move in that direction. I still cooked everything, but cut out grains, dairy, and the like but was convinced that my diet still needed to be predominately fruits and vegetables with just small amounts of meat – sort of a super Pritikin without the grains, dairy, and potatoes. I would eat large salads (2 gallon bowl) of mixed greens and veggies with about 8 oz of meat at a meal.

Things got considerably better on my interpretation of the Neanderthin diet, but by this time I’m getting older. I hit 50 in 2001. I was still getting the occasion headache but now it was once every couple of months. I have also suffered from Prostatitis (inflamed prostate gland) since about age 25. I’d get flair-ups every couple of years that would send me to the hospital and I’d be on antibiotics for 6 – 8 weeks. One of these bouts hit in 2003 and this is when they discovered that my blood pressure was rising (147/90 at the time), blood sugar was elevated (fasting level 140), and triglycerides were about 500. All of this was attributed by the medical profession to just normal aging. This was also about the time that the dentist determined that I had advanced gum disease would need to see a specialist as both gums and bone holding the teeth were receding.

I was told that I would need to start taking blood pressure medication, diabetic pills, and cholesterol reducing drugs. The doctors said, “Of course there will be side effects like impotence, nausea, headaches, etc., but we should be able to control most of those by rotating through different drugs” As you can imagine, I was not thrilled.

It was back to the Internet where my next revelation was that I got the “hunter/gatherer” thing backwards. Hunter is first and so diet should be mostly meat. Gathering is for lean times when meat is not available. I had been doing almost the exact opposite. So now I moved to eating a large serving of meat or eggs at each meal but was sure to supplement with a salad and fruit to get all those necessary vitamins and minerals that you just couldn’t get from meat (you know, like vitamin C). I still cooked the meat to at least medium well and I just couldn’t eat fat, it would make me gag. I did notice an immediate improvement in digestion with the change to a higher protein way of eating. Much less gas and indigestion.

About this time a friend gave me a book on the Lewis and Clarke expedition where many of their journal entries were reproduced. I found it amazing to read that each man would often eat 9 lbs of meat after a day of heavy labor. Lewis also recounted that when they would kill a large animal, that the Indians would eat the organs raw. There were times when they subsisted on nothing but Pemmican (mostly dried raw meat and fat) yet remained in perfect health. This helped me to better understand just how much meat I really needed to eat as well as the importance of fat.

A year or so ago I ran across Geoff’s Raw Paleo Diet Yahoo! group and read every post with relish. It is this group and the links that Geoff provided that gave me the courage to try eating meat raw and ultimately doing away with fruits and veggies altogether. I figured that if Vilhjalmur Stefansson could do it then I could too. It was not easy but I did do it almost over night. I think the transition took about 3 months total. I’ve recounted some of the milestones of my return to health in that forum. In the beginning I would have killed for a Pepsi or cookie or a piece of fruit. Now I don’t miss the carbs at all, and seldom think about food. I eat once a day, about 2 lbs of mixed raw organ and muscle meat from grass fed beef – that’s it.

At this time my blood pressure is 102/67, my blood sugar stays right around 95 – 100, pulse has dropped from a resting rate of 78 to a resting rate of 60, and the dentist is amazed at the return of bone density and solid pink gums. Pain from arthritis in hands and knees is completely gone. Cancerous lesions on my face have all but disappeared (I used to have at least a dozen every 6 months and last month there were none). Still have prostate issues but I do see improvement there also. I used to get up every 2 hours at night, and after a year on this diet it is every 3 – 4 hours depending on how much water I drink before going to bed. I will be going to the doctor for a physical in a few weeks and will report cholesterol, triglycerides, and anything else of interest to the group when I get the results.

Lex Rooker’s journal is still publically available on-line and may be read here:

htstp://www.rawpaleodietforum.com/journals/lex’s-journal/