Zero Carb Interview: Ryan Grippe

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

For the better part of 7 years.

2. What motivated you to try this way of eating? Weight? Health?

Despite my healthy appearance in my late teens / early twenties, I was plagued with health problems. Chronic heartburn, IBS, and unexplained fatigue. I’ve had heartburn since I was around 12 years old! However, the most severe of my health issues were Premature Ventricular Contractions (PVCs). PVCs are essentially premature heart beats that cause the sensation of your heart beating erratically.

The PVCs got so bad that I was about to have a Cardiac Ablation procedure performed. I asked my Cardiologist if any lifestyle changes could be made to decrease PVC frequency. I really wanted to avoid having an invasive procedure. He offered prescriptions, typical.

When I adopted a very low carb diet, I noticed my PVCs went away 100%. I found this instantaneous symptom abatement so puzzling, but I was incredibly grateful.

In order to see if my new Zero Carb diet was the cure, I went on a 100% vegan diet. What better way to test than to eat exactly the opposite of Zero Carb? This was a terrible mistake. After a few days the PVCs got so bad I ended up in the Emergency Room. While hooked up to the EKG machine we found my heartbeat was comprised of over 35% premature beats. They gave me an intravenous beta blocker to reduce the PVCs. All my labs appeared normal despite the dramatic onset of PVCs.

I have tested my theory of carbs causing PVCs a few more times over the years and I end up with PVCs in a matter of a day. I’m not foolish enough to go vegan anymore for these experiments though!

I’ve informed my cardiologist of this phenomenon. He is admittedly puzzled but open-minded. We cannot pinpoint the exact biological cause. I feel it’s either a downstream effect of systemic inflammation, symptom of histamine intolerance, irritation of the vagus nerve, or an undiagnosed hiatal hernia exacerbated by bloating do to maldigested carbohydrates.

I’ve grown to care less about the exact cause. All I care about is how great I feel and how grateful I am for this diet.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically the adaption phase for me was unpleasant but short lasting. I had insomnia and low blood volume due to the diuretic effects of first entering ketosis. If only I had known how helpful sodium supplementation would have been! The “keto flu” as people call it lasted about two weeks.

Psychologically the transition into Zero Carb was more about shaking all the misinformation we have been brainwashed into believing for so many decades about nutrition. Every fat-rich meal I ate at the beginning of the transition made me feel guilty. Those of you starting this type of diet in 2019+ should be grateful for the plentiful research and media support these diets have garnered over the past few years. Seven years ago, when I started this diet I was really going against the grain of conventional wisdom.

4. What books or people were most influential in guiding you to this way of eating?

While in early college I was a silly vegan and was dealing with a host of health issues. I soon found myself in a place of open-mindedness to change. I stumbled upon Mark Sissons blog (marksdailyapple) and it changed my views on the proper human diet almost overnight. As a result of this I went very low carb.

I now follow Dr. Shawn Baker, Mikhaila Peterson, and Dr. Paul Saladino on social media. Their content is great.

But honestly, I feel that after a certain amount of time on this diet you don’t really need help convincing yourself that what you’re doing is right through books or low carb health educators. You’ll soon have symptom improvement, better labs, maybe even some weight loss. No amount of fear mongering from vegans or misinformed physicians will make you change your mind.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat beef, lamb, chicken, seafood, butter, and eggs. I react terribly to pork so I avoid it like the plague.

Pork is honestly in my opinion trash meat. Most pigs eat garbage food and are filthy. Their meat is full of histamine and terrible polyunsaturated fat ratios. Don’t take my word for it though. Eat nothing but beef for a few days, then eat nothing but pork for a few days. See if you notice a difference. Most people will find that pork is suboptimal at best and utter garbage at worst.

6. What percentage of your diet is beef verses other types of meats?

70% beef I would say. I would eat more lamb and other ruminant animals if they were more widely available. The lack of availability of other meats is such a shame. I absolutely love lamb. The gamey taste of deer is like spiritual experience as well. I toss in chicken or seafood from time to time just to change things up. Ruminant meat is by far the most satiating.

7. When you eat beef, do you cook it rare, medium, or well done?

Depends on the cut. Ribeyes and NY Strip get a light sear in a cast iron pan and nothing more. Beef short ribs and brisket get cooked low and slow (well done). I live in Texas so I eat my fair share of fatty beef brisket!

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I add lots of butter when the meat is lean. I also add butter to the pan when making eggs.

9. Do you limit your meat consumption, or do you eat until satisfied?

I eat until satisfied. I see no reason to limit myself.

10. Do you eat liver or other organ meats? If so, how often?

I occasionally take some beef liver capsules. They’re probably unnecessary.

11. Do you consume bone broth? If so, how often?

Not really. I’m not a fan of stews or liquid meals. I prefer grilled meats. I do have some collagen powder on a regular basis though which provides some of the nutrients that bone broth typically would.

12. How many meals do you eat per day on average?

Two. Usually a light lunch and a bigger dinner.

13. How much meat do you eat per day on average?

Not that much! I focus on fatty cuts because I prefer the taste, so I get satiated quickly. I’d say I eat about 1.5lbs a day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I do try to eat grassfed meats when I can, but I eat both.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I have one cup of black coffee every morning. I find tea useless and underwhelming, so I don’t bother. I also enjoy sparkling water.

16. Do you use salt?

Yes!!!!! I find salting liberally necessary to keep my blood volume up and feeling great. I use pink salt. If I feel dehydrated, I’ll chug a glass of water with a teaspoon of salt in it and I’ll feel fantastic in a minute.

17. Do you use spices?

Kinda. With beef generally no. Beef has so much flavor that I just find spices distracting and unnecessary. Fish and chicken (which I eat rarely) I generally add some basic spices.

18. Do you take any supplements?

Just some electrolytes. Magnesium, Potassium, high quality salt. Occasionally collagen powder but I consider that more of a food.

19. How much money do you spend on food each month?

Too much. But I like to eat the higher quality cuts of meat: prime ribeyes etc. This diet doesn’t need to be expensive though. Grassfed ground beef and eggs can be the pillar of this diet and both are very affordable.

20. Do you have any tips for making this diet more affordable?

Fresh ground meats and eggs. I wouldn’t buy almost expired meats to save money though. Older meat is higher in histamine and may be problematic for some people.

21. Do you exercise regularly? If so, how often and how vigorously?

Absolutely not. I maintain around 8% bodyfat with no effort and I’m super busy with my career. I just can’t find the time or desire to do so. I do go on long walks with my girlfriend though if one considers that exercise. Exercise may very well be essential for some people to thrive so don’t let this answer talk you out of exercise if it’s essential for you.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

The benefits I’ve noticed are seemingly endless. Describing symptom abatement doesn’t do the Zero Carb diet justice. This diet has made me feel like I’m living life on an entirely higher plane. However, I’ve outlined some specific health improvements below.

• Much higher energy levels.

• Cured my chronic Heartburn.

• Cured my IBS.

• Cured my Premature Ventricular Contractions.

• My face used to be very bloated looking all the time. This has gone away.

23. What do you enjoy most about eating a Zero Carb diet?

I enjoy my heart not beating erratically and throwing up after almost every meal due to my esophagus being on fire from stomach acid! I also enjoy the simplicity. The diet component of life can really be as simple as drinking water and eating meat.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Please avoid over complicating this. This diet is ridiculously simple. Eat meat until your satisfied and live your life. Up your salt intake to combat the “keto flu”. Be cautious with pork and dairy. Give them a try only after trying ruminate meats only first.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

People are incredibly supportive! Many years ago everyone thought I was crazy for eating only meat. However, since the Paleo/Keto craze started people have been more open to meat-based diets. Ironically the most outspoken critics of my diet have been fat people.

My old primary care physician was actually the least supportive person. Every marker of my health after adopting a Zero Carb diet was perfect. Labs were perfect, body mass index perfect, all my old health problems were gone, yet he focused on my slightly elevated LDL and suggested a statin. He has since been fired!

I suggest finding a doctor that stays current with medical science. Many of these goofballs open a practice with the mentality that their schooling is over. Wrong!! There are a ton of fantastic doctors out there. Take some time to find a good one.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Absolutely! I’ve found that a lot of people have trouble coming to terms with carnivory being the natural human diet. Much of this is due to our INSANE disconnection from nature. People think that Frankenfoods like soy burgers are healthy and a steak is an atrocity to health. A helpful exercise many people can take part in is to simply go on a weekend camping trip.

While on your camping trip go on long hikes. During these hikes be conscious of what you see. Birds, bunnies, deer, frogs? Maybe you even find a bird nest with some eggs? Maybe you see a pond; surely there is fish in the pond?

What about what you didn’t see? Did you find any bread by chance? What about a mill to make grass seeds edible? Did you find some chocolate chip cookies? A soybean burger with spouted lentils? What about “healthy” 5 grain gluten free pancake mix?

The environment you see during your camping trip was the environment of our ancestors. This is how we spent millions of years of our evolution. Base your diet on these realities and you will be rewarded.

Editor’s note: Not everyone benefits from salt on a zero carb diet. Please read my page on this subject for more information. https://zerocarbzen.com/salt/

If you wish to connect with others eating a zero carb diet, please join us in the Facebook group Principia Carnivora.

 

Zero Carb Interview: Chris Cogswell

Chris on the job as a butcher.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating zero carb since Jan 2016, so 18 months.

2. What motivated you to try this way of eating? Weight? Health?

I decided to try ZC after years of researching many diets. I was born with chronic Asthma and Allergies that had me in the ICU multiple times a year. Most years I was in every month, sometimes for weeks at a time. I was actually hooked up to life support at age 8 for a severe attack. For many years the doctor told my mother I wouldn’t live long and may need a heart/lung transplant. I’ve also had digestive issues, abdominal pain, vomiting and loose bowels for many years. In my early teens I had severe migraine, anxiety, anger outburst and multiple leg cramps daily. On top of all of this I had nasal polyps that were removed multiple times through surgery.

For years I followed the doctors advice that didn’t help. Following their orders I went down to 100lbs standing at 5’9. I started paying attention to foods I could tolerate and survived for years on white rice, chicken and frozen veggies. I would spend all of my free time reading and researching, until I found vegetarianism, paleo, then keto/lchf, and then ZC. I’ve tried all of these diets. Some helped and some didn’t. Going low carb Paleo seemed to help the best, but I was still feeling my asthma and had gone up to 165lbs being fat for me (I’m naturally a small guy). So long story short, health was my primary motivation.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me 2-3 months. The transition was not fun for me. I felt unwell for weeks and my energy was low for months. Mentally it was easier because I had decided it was for my health and this was going to happen. For the first year…. maybe longer, I was tempted to add in carbs after workouts, because I wanted to get bigger. But I’ve come to realize that bigger isn’t better. Healthier is best!

4. What books or people were most influential in guiding you to this way of eating?

I would have to say, Gary Taubes books; I’ve read all of his nutrition work. And Nina Teicholz’s book The Big Fat Surprise.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Now I only eat meat. The first year I would have eggs and some dairy, but noticed that I feel better without them.

6. What percentage of your diet is beef versus other types of meats?

90% of my diet is beef. I also eat chicken and Duck sometimes.

7. When you eat beef, do you cook it rare, medium, or well done?

I always have my beef cooked blue rare-rare. The closer to raw the better!!!

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

If I’m eating a leaner cut of meat I will melt butter over it.

9. Do you limit your meat consumption or do you eat until satisfied?

I always eat until satisfied. I should add that most days, I follow a 16/8 fasting/eating window.

10. Do you eat liver or other organ meats? If so, how often?

I eat beef and lambs liver. Sometimes I eat it raw, straight from the animal. I also eat heart, kidneys, lungs, and sometimes lambs brains. I usually have a small piece of liver every day. Heart once a week, and the others I eat once a month or so.

Chris before adopting an all meat diet.

11. Do you consume bone broth? If so, how often?

No, I don’t drink broth. I have a hard time with rendered fats.

12. How many meals do you eat per day on average?

I usually eat 2-3 meals a day during my 8 hour eating window.

13. How much meat do you eat per day on average?

Lots!!! LoL. On average, I eat 3-4lbs a day. Sometimes more. I am very active though.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat a mixture of both. Luckily, I’m a butcher for a local farmer, so I have access to both kinds of meat at all times.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I drink water mostly, but have a coffee before a workout for boosted performance. I did drink coffee daily, but have recently stopped that.

16. Do you use salt?

I use salt on everything! I love the stuff! But I make sure it’s Himylayan Pink Salts, or Sea Salt. Never table salt. That stuff is horrible!

17. Do you use spices?

I use a bit of black pepper, but nothing else. The longer I’m ZC, the more I realize what I can and can’t tolerate and spices are a no.

18. Do you take any supplements?

No supplements.

19. How much money do you spend on food each month?

don’t spend that much money on meat. Maybe $100 (Canadian) a month. Like I said earlier, I’m a butcher, so I get a weekly allowance of meats….. and I get to eat the miss cuts or ugly steaks!

20. Do you have any tips for making this diet more affordable?

Move to the country and become a butcher! Just joking. Truthfully, shop the sales, and buy the cheaper fatty cuts, or organs. They tend to be least expensive. Some places will give away the fatty trimmings.

21. Do you exercise regularly? If so, how often and how vigorously?

Yes! I lift weights (full body) 2-3 times a week. I have a heavy labour job that I work 8.5-9 hours daily. Lots of lifting there… Nothing like carrying around a 1/4 beef at 200lbs! I walk 5km to and from work daily, in all weather. And I have three kids ages 6,4, and 1.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Since going ZC, almost all of my health issues have disappeared. Polyps, bad digestion, bowel pain, headaches, anxiety, muscle cramps, all gone!!! And my asthma is 95% better. I haven’t had to use my rescue inhaler since I started ZC, I’ve been taken off of steroids, and only take my Advair puffer if I get a bad chest cold. My mood has stabilized and I’ve become physically stronger. I’ve also lost 25 lbs. of excess body fat, even though that wasn’t a goal.

23. What do you enjoy most about eating a Zero Carb diet?

I get to eat meat all the time! I seriously enjoy every meal, and never get bored of eating the same things Over and over.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Just buckle down, find what you like and eat that! At first it may be hard, but it’s worth it. Don’t listen to all of the little tweaks that people use or make it more complicated than it needs to be; listen to your body and be patient.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My wife is used to my dietary experiments over the years, so she is ok with it. At first she was a little worried, but after receiving my blood tests… which were perfect, she’s supportive. Other parts of my family aren’t as accepting, but they are all eating SAD and have issues, so I just let them be, and stick to what works for me.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Listen to your body! Your body will change, so be aware and be patient. Some foods you can’t eat upfront, but your body might adjust and accept them. It could also go the other way. Don’t force feed what doesn’t work for you. Learn to love yourself and your body. This WOE may change your shape or size, but you’ll become the real (healthy) you, and you’re beautiful!!!

Chris today, enjoying his love of music.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.