Zero Carb Interview: Reanna Percifield at 5 Years Carnivore

After a few years of eating animal based I would like to offer a longer and more updated account of my experience. So much has changed since my 1 year interview and I hope this is useful for people that are new and experienced alike. I started carnivore in July of 2015 –  so at the time of writing this I am past the 5 year mark. If you would like to reach out for further questions you are welcome to message me on Instagram @rennpercival or email rennpercival@gmail.com 

Initially, I started eating this way for overall health and fitness. I was unaware of some of my health problems at the time, and I believed others were not curable. I had textbook depression, which in my case was largely linked to my sleeping disorder DSPS (Delayed Sleep Phase Syndrome) which I had been fighting since puberty. I learned later that I also had systemic candida overgrowth which explained my liver stress and skin problems – mainly consisting of chronic rashes and acne. Seasonal allergies in the spring were also an unpleasant experience.

For about 2 years before carnivore, I was primal-inspired low carb and then keto. I felt better on low carb/keto than I did eating any other way, but it did not help the above health issues at all – it just made them a bit more tolerable, except the candida. I think keto made my candida worse because I was eating more green plants and nuts, which inflamed my gut even more than it already was. To my amazement, switching to only animal products resolved all of the above mentioned health issues (except for DSPS which I will cover later).
 
Even during my first week of carnivore, the difference in my energy was like night and day – I already felt better than I did on low carb, but I still had a lot of work and adaptation to do. I think I felt such extreme relief because many of my issues stemmed from my candida populated leaky gut. This is the only way of eating that finally put me in touch with my gut so I could learn what was helping and what was hindering it from healing. After a couple months of getting used to carnivore I finally cracked down on the candida and figured out why it kept holding on. In order to finally kill it off, I had to drop ALL trace carbs for a time. No eggs, no dairy, only meat and water. The ebb and flow of die off symptoms were not fun, but after 2-3weeks it was gone. I still stuck with only meat and water for another month or 2, just to make sure my gut was fully healed. At that point I reintroduced eggs and raw dairy, with great results and a welcome way to add fat to leaner meals. However, pasteurized dairy was a no go: it gave me a mild headache and general “off” feeling followed up later by a rash and lots of GI distress. It turns out that I react negatively to the denatured proteins in pasteurized dairy (lactose intolerance was ruled out because I have the same reaction to lactose free pasteurized dairy, such as butter and hard cheese).
 
I feel that I was completely adapted after the 2-3 month mark. With the knowledge I have now I think I could have adapted much faster, but Candida really threw a wrench in things. Likewise, if you are coming into this with gut issues, keep in mind that adaptation could take longer for you. Gut health is so important, and many things in our modern world can damage it – healing takes TIME. Some say to give yourself one month for every year that you were in poor health. There certainly might be some truth to that.
 
Moving on, for ease of reading, I’m going to break things up into common topics that I am often asked about.
 
MACROS & DIETARY HABITS
 
I have never been one to track my food intake too closely, but I am happy to track upon request as a reference for others. Upon starting carnivore I let my body decide how much fat and protein I should eat. The results continue to intrigue me as they seem to be quite different compared to some other long-timers. To me, it is also proof that you really should listen to your body (assuming you are in tune with it) instead of someone else’s advice when it comes to macro ratios. If I followed some of the carnivore advice circulating these days, I would probably feel sick. So please, don’t think that you’re failing just because the recommended fat:protein ratio doesn’t work for you. It’s so important to learn what works for your metabolism and lifestyle. Give yourself time to patiently perform some isolated experiments, so you can eliminate variables and learn what works!
 
My macros have changed a lot in these 5 years. For the first year, I was always wanting a lot of fat – generally much more than now, unless if I’m dealing with cold weather. Then suddenly, constant high fat stopped working – I simply no longer wanted that much fat and craved more protein. This evolved into a seasonal cycle that continues today. In the warmer months of the year I need more protein, and I physically can’t eat as much fat – if I try, my GI tract lets me know about it and I don’t feel good. But when the colder months roll around, I absolutely need higher fat again and digesting it is a breeze. The colder it gets, the more fat I need.
 
I also eat more now than I did during my first year. I’ll easily eat 3+ lbs a day if I’m hungry enough, and my bare minimum tends to be 2 lbs. In contrast, when I started I think my average was more like 1.5. I’m sure body composition and activity level has something to do with this, as I am more muscular now than when I started. I think regaining my health also contributed to an increase in metabolic rate.
 
I’ve been one meal a day (OMAD) ever since I started carnivore. There are many reasons for this, but in short it works best with my lifestyle. OMAD and fasting in general isn’t for everyone, but to those of you interested, consider experimenting with your meal timing. This is ultimately what brought my sleeping disorder under control when nothing else worked. Delayed Sleep Phase Syndrome is a chronic and unforgiving disorder that affects some people for their whole life – I thought I was in the same boat, and I was done fighting it by that point. My diet didn’t fix it, avoiding blue light didn’t fix it, I really tried everything under the sun but it only got worse. It was getting so bad that it might have even been progressing to N24 Disorder. 
 
Strangely enough, when I decided to change my one meal time from mid day (1-2pm) to evening, (5-6pm) I started sleeping like a normal person. To this day, I don’t know exactly why this works. For the years I lived with DSPS, the amount of meals I ate per day made no difference, nor did my diet. I suffered the same when I was eating three meals a day as I did when eating one. I didn’t think timing mattered since I used to eat breakfast, lunch, and dinner, and it didn’t matter back then. But something about the hormone response of only eating in the evening fixed things for me. Your mileage may vary of course, and I know others who only eat in the morning because that works best for them. But please keep this in mind if you have a circadian rhythm disorder! I may experiment further at some point, but I’m hesitant to mess with something that was broken for so long. 
 
So, what do I eat? This has evolved with time as well. The first 3-4 years I was quite strict (animal products only aside from herbs/spices/teas), and in the early months I was even stricter for a time, in order to to kill candida (meats and salt only). Slowly I have started learning what other foods are safe or even beneficial for me. After the 3 year mark is when I decided to try raw milk. As you know from my candida story above, I was able to eat dairy immediately after healing my gut, as long as it was raw. But I was only eating raw cheese, and I was curious if higher carb dairy would cause me any issues. So year 3 is when I decided to try raw milk and cream with good results. Year 4 I decided to take it a step further and try some raw honey, because my metabolism is healthy and I don’t have issues with sugar addiction. I thought it may be a useful energy supplement on occasion. It has proven to be a welcome addition to my palate with no adverse effects – at times I will even go weeks without eating it, because I don’t want sugar often.
 
On my 5th year, I decided to try coconut oil, just to have another fat option, and because it does have an impressive fatty acid profile compared to other plants. I was very unsure about this one, because I do have a reaction to other plant oils, even in small amounts. But it turned out to be a safe addition! Next year I may consider trying wild seasonal berries, but I’m in no hurry. 

I’ve been happy with my food all throughout this journey because it genuinely changed my life for the better. If there’s no good reason for me to eat something, I don’t eat it. I’ve healed too much to consider going back. It may seem extreme to some – but with so much autoimmune history in my family, taking this approach is worth the reward.
 
So to sum it up, after 5 years of learning, this is what I currently eat (in order by frequency):
 
1. Animal products (including eggs and raw dairy)
2. Trace plant matter – herbs/spices/teas/occasional mushrooms (in the form of seasonings, herbal drinks, recreational purposes)
3. Raw honey and bee pollen
4. Coconut oil
 
Basically, I eat between 98%-100% animal products at any given time. There are days that I don’t want any plant matter, and honey and coconut oil are occasional add ons. Red meat is the staple but I do eat other meats as well as wild seafood. Organs are not a common part of my diet because I either don’t have access, or don’t feel the need. I feel my best on wild or pastured meats, but I do fine on conventional when necessary. However, I have learned that when I eat conventional meat long term, I have to be careful or I will start to experience inflammation – this can happen especially fast if I am eating a lot of conventional pork or chicken. To counter this I supplement Omega 3 – but if I don’t stay up on it, inflammation can still creep up. Some people have a gene that promotes an upregulated response to Omega 6 intake, and I think that is my issue. Aside from that, it could be that I’m reacting to the animal’s diet, which can be a problem for some hypersensitive individuals. Whatever the case, the difference in how I feel eating primarily wild or pastured vs conventional meat is obvious. 
I eat both cooked and raw, depending on the type of meat and my mood. I also salt to taste.
 
SUPPLEMENTS
 
As mentioned above, I do need to take some Omega 3, but only if I’m eating a lot of conventional meat. In order to prevent this I plan to source the bulk of my food naturally when possible.
 
I sometimes supplement collagen and gelatin, simply because I enjoy it.
 
Upon learning more about the importance of iodine (especially given that it is depleted in our modern environment) I have been experimenting with it.
 
BENEFITS
 
All of my major health issues, both mental and physical, were resolved in the first year. In addition to that, my energy, mental clarity, digestion, skin, and strength is better than ever before. I rarely get sick. It is easy to gain muscle and stay lean. Seasonal allergies are now extremely mild, when previously they were miserable. My dental health is perfect, I only brush for aesthetic reasons now.
Eating animal based truly turned my life around, helped me grow, and realize who I was without the baggage of DSPS, depression, and a damaged GI tract. It freed me to become a better, whole and authentic person. 
 
SOURCES FOR BEGINNERS
 
In my opinion the most unbiased sources on this topic are physiology, anthropology, and history. Study these three things in detail and you will understand why and how humans developed our large energy-demanding brain, the factors driving our modern health crisis, and what our species appropriate diet really is. 
 
There is so much rampant misinformation these days, thanks to monetary influence by the same corporations that make us sick. But your body, your ancestors, and the environment won’t lie to you. Learn your roots and trust nature again.
 
If you are a visual learner and you have some time on your hands, I recommend this video lecture by Barry Groves PhD, which goes very in depth on physiology:
 
And here’s a favorite little introduction into why naturally raised meat is good (and necessary) for the environment:
 
When it comes to ethics and sustainability, this article offers great insight from an environmentalist and former vegan:
 
Lastly, a list of people who have been extremely helpful or inspiring throughout my journey (in no particular order):
Esmee La Fleur
Michael Frieze
Amber O’Hearn
Malaena Medford
Andrew Scarborough
Vilhjalmur Stefansson
Joe and Charlene Andersen
Owsley Stanley

 

 

Zero Carb Interview: Raymond Nazon

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

3 years I failed my first carnivore diet in January and lasted 3 months before the ketoflu then tried again in September 2017, never stopped since.

2. What motivated you to try this way of eating? Weight? Health?    

I was diagnosed pre diabetes through blood work and they let me know that I can “manage” it but it will steadily get worse and I may lose a leg, eyes, etc… from complications. They told me to manage it with diet and exercise.   

Not willing to do the diet part so I took on exercise with OrangeTheory for 7 months and I gained one lb never lost so I decided to research and I found dietdoctor.com and tried the Low Carb High fat approach and lost 10 lbs within the first 2 weeks. I immediately knew there was something there but I tried it for 6 weeks and went back and gained weight.

So the next time around I did another 6 weeks challenge but I did not like the low carb option so      I found websites like this one, Facebook Zeroing in on Health, the “Bear” Owsley, the Andersons, etc. and I was convinced to try this Way of Eating. I lasted 3 months and then got keto flu.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?   

The second time I was fully adapted after 3 months.

4. What books or people were most influential in guiding you to this way of eating?   

Various authors like Gary Taubes, Dr. Jason Fung, Dr. Barry Groves, and many more.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I rarely eat eggs. I notice bloating with eggs, I did allow cheese, but I quit it again last month. I do no other dairy. I am lactose intolerant.

6. What percentage of your diet is beef versus other types of meats?

Beef Ribeyes are about 98% of my diet.

7. When you eat beef, do you cook it rare, medium, or well done?

Medium rare in an air fryer 7 minutes on one side and 5 minutes on the other.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I eat untrimmed ribeye so I do no extra fats.

9. Do you limit your meat consumption or do you eat until satisfied?

I do not limit the amount I eat. When I eat I feast.

10. Do you eat liver or other organ meats? If so, how often?

Rarely eat liver but if I do it’s raw and about once every 3-6 months or so.

11. Do you consume bone broth? If so, how often?

I did consume bone broth early on, but not anymore.

12. How many meals do you eat per day on average?

The first 6 months of the year I will do Alternate Day Eating (ADE) and the last months I would eat One Meal a Day (OMAD).

13. How much meat do you eat per day on average?

I average anywhere from 2-3 lbs per day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Commercial meat from Costco.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I have carbonated water at times and sometimes ice water.

16. Do you use salt?

Early carnivore I did salt heavily, but since last month I do no salt.

17. Do you use spices?

Also early on I did, but I do not use any spices now.

18. Do you take any supplements?

Early on I took some Betaine HCL and vegetable enzymes, but now I do not take any supplements.

19. How much money do you spend on food each month?

Roughly I spend $200 per week for myself.

20. Do you have any tips for making this diet more affordable?

Yes, eat beef patties and bacon.

21. Do you exercise regularly? If so, how often and how vigorously?

Yes, I do OrangeTheory (HIIT), Shotokan Karate and Jiu Jitsu. I work out around 4 days per week.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I used to have diverticulitis, plantar fasciitis, heel spurs, and many more issues all healed.

I rarely get a cold (I hit my record without a cold over one year) I used to get colds every other month before.

Body composition changed drastically, exercise performance I hit many personal records on carnivore that even in my 20s I could not do. For example run a 7 min/mile or run a 10 mile in 10 min/mile.

I have this constant Zen about me now. Nothing seems to bother me anymore.

I can get a tan and I do not use sunscreen.

I stopped deodorants and I do not use soap or shampoo when I shower. I never smell.

I have not gotten any new cavities since the carnivore diet, I used to have several every 6 month checkup.

23. What do you enjoy most about eating a Zero Carb diet?     

This is a very easy diet, I don’t have to think about what I have to eat. Shopping for it is so easy also.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yes, it’s hard at first but once you adapt the cravings begin to go away. Just give it 3 months, the benefits are so worth it.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

No they all think i’m crazy, but I have convinced some friends to try it and my wife though not one ever lasts.

26. Is there anything you would like to share about this way of eating that I have not already asked you?

Yes. feel free to contact me if you need help starting the carnivore diet.

I am now a certified coach with MeatRx:

https://meatrx.com/product/raymond-n/

 

Zero Carb Interview: Malaena Medford

You can see the dramatic change in Malaena’s body composition over the course of her journey from how she looked before starting a Ketogenic diet with a weight of 256 lbs., then after several years on a Ketogenic diet with a weight of 179 lbs., and finally today after 15 months on a Zero Carb diet with a weight of 130 lbs. An incredible transformation!

Editor’s Note: You will notice that Malaena has a beard in her most recent photos. This is not because she is undergoing a sex changing and taking male hormones. The hair growth on her face is caused by a condition called hypertrichosis or hirsutism, also known as “werewolf syndrome.” She is a female and capable of procreating like one, and the hair on her face is not caused by a hormonal imbalance; it’s a genetic mutation.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been Carnivore for around fifteen months, a bit over a year now.

2. What motivated you to try this way of eating? Weight? Health? 

When I was 25, I was a lacto-ovo vegetarian of 2 years, and I was horrifically ill; I suffered from hair loss, weight gain despite following guidelines for it, my eyes were sunken in with dark circles around them, I always woke up feeling as if I had been poisoned, severe peripheral neuropathy, I was suffering symptoms of early-onset dementia, severe arthritis, hand tremors made it hard for me to draw, chronic fatigue, heart arrhythmia, and other symptoms. Then one day, I had such a severe attack that my intestines ruptured and I nearly bled out. I was on my deathbed.

I came to the conclusion that this was not working, and therefore it must be wrong or it would be fixing my health. I began looking for information online, and it was so very hard to wade through the junk and the good things. Then, I ran into people on YouTube who were praising Paleo and the health benefits. I looked at it with a wary eye, having been duped by the other “diet.” I was shocked at the amount of animal fat I was being told to eat, and some groups even ate raw meat, something I actually enjoy. I went into it, but kept my “healthy whole grains” because I thought I “needed” them. I was still overweight. 

I later began to attend Purdue University in Nutrition and Human Health for a Bachelor of Science degree, and it changed my life. I learned that grains and legumes were clearly poisonous, and sugar was the cause of disease—this is hard scientific fact. Plant foods, not animal foods, cause the chronic diseases of modern peoples (and ancient—Egypt was vegetarian and horrifically ill). I found Tom Naughton, who taught me how to identify bunk science and to be skeptical about everything. I also discovered Georgia Ede, who taught me how to pick apart a study with a fine-toothed comb, as well as Konstantin Monastyrsky, who taught me that fiber is terrible.

With their guidance and having learned basic biology, physiology, and biochemistry, I formulated a diet which would help me. It worked. Then I found out I was practicing the Ketogenic lifestyle. Over a period of five years, I had dropped down to 179 lbs (81 kg) from the 256+ lbs (116 kg or more) I started at (at 5’6″ in height), but I still had a bit more excess body fat I needed to shed off. However, it simply wouldn’t go away. While perusing around Facebook, I found groups labeled “Zero Carb” and thought: “That can’t be healthy!” But, after some research and thorough investigation, I realized that the reality was quite the opposite. I decided to give it a go and some of my illnesses became better.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Psychologically, it took me a week to get into it, because I’m a scientist and it took me that long to find all the science to show only benefits and no detriments. This website, Zero Carb Zen, helped a lot when I found it and read all the very useful information it provides on this way of eating. Physically, it was easy, because I was already Ketogenic and close to Carnivore to begin with, and I don’t actually like plants much anyways.

4. What books or people were most influential in guiding you to this way of eating?

I mentioned the three who showed me how to analyze science and were active on social media (Tom Naughton, Dr. Georgia Ede and Mr. Konstantin Monastyrsky), From them, I quickly learned how beneficial an all-meat diet was for the body and mind. Other books I read were Eat the Yolks by Liz Wolfe, Know Your Fats and other works by Mary Enig, I watched the documentary, Fat Head, by Tom Naughton, and I joined several Zero Carb Carnivore Facebook groups, like Principia Carnivora, where I found the writings of Vilhjalmur Stefansson and others. 

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I include all of the items listed, mostly as a garnish or treat, but I do not eat egg whites because I’m allergic.

6. What percentage of your diet is beef verses other types of meats?

I’d say beef and other ruminants is roughly 93% of what I eat and everything else is just a garnish. I’m not a fan of poultry except for the skin and I like the bones for various purposes, and I don’t do well with pork but I can have bacon as a treat on occasion; I do enjoy lard. However, pork and chicken both give me headaches if not eaten sparingly and in tiny amounts. I also eat lots of seafood, especially fatty kinds. Elk and bison are my favorite meats.

7. When you eat beef, do you cook it rare, medium, or well done?

I mostly eat it entirely raw.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes, depending on if I’m craving it or not, and if it’s a lean cut. It’s actually a traditional method to spread fat on lean, and it makes sense to me from a nutritional standpoint.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat as much as I wish, but because I have a tiny stomach now, my meals tend to extend out over a two hour period. From the outside, it probably looks like I’m just snacking. Once I am satisfied, I won’t eat again for a while.

10. Do you eat liver or other organ meats? If so, how often?

Yes, organ meats comprise up 90% of my food intake. I eat liver about every two to three days.

11. Do you consume bone broth? If so, how often?

Haven’t tried it, but it looks interesting. I eat the soft part of bones and chew on the hard bits of cartilage. The bones themselves have good calcium which is mostly bioavailable.

12. How many meals do you eat per day on average?

Usually I eat 2-3 times per day unless I am having one of my ravenous days, then I seem to snack all day on cheese and raw meat. Only happens once a month.

13. How much meat do you eat per day on average?

It really depends, to be honest. I would say about 2 lbs. (0.9 kg) unless I can’t afford it.

A typical meal for Malaena of beef, bacon, and raw beef heart.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I cannot afford the luxury of the more nutrient-packed grass-fed, so I raise chickens for eggs and eat the commercial beef. I have elk and bison on occasion which is free from the meat storage for hunters, and it’s superior in flavor to anything I’ve ever tasted in my life.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I make a tonic of raw apple cider vinegar, lemon juice, pink salt, and water based on the medicinal aspects of each ingredient. This aids with digestion, helps the gut biome, aids with fat metabolism, and the salt helps with one of my chronic conditions, postural orthostatic tachycardia syndrome (POTS). It’s not essential to existence, it’s just something I do. The only time I drink tea is when not feeling well, and it’s just plain mint.

16. Do you use salt? 

Yes, as stated above, for medical reasons. I only consume salt directly until it begins to taste bad, which I take as my body having had its fill. When things taste too salty, I know I do not need salt at all. I listen to this and use it to aid in my disability.

17. Do you use spices?

Yes, but few and only on occasion or for medicinal purposes; I’m a naturopathic botanical practitioner.

18. Do you take any supplements?

Vitamin D3 due to having porphyria which causes a violent sensitivity to light.

19. How much money do you spend on food each month?

Only $120 because that’s all I get for food, but my mother knows how to get great deals and organs are inexpensive.

20. Do you have any tips for making this diet more affordable?

Look for sales, don’t pooh-pooh organ meats because they are meat and can be made delicious, don’t be afraid of day-old bin sales—you can find some pretty great deals there, and to be honest, this diet is way more affordable than a carb-based one because I don’t eat massive amounts like when I had my carb addiction out of control.

21. Do you exercise regularly? If so, how often and how vigorously?

I am 90% bed-ridden but I never stop moving and don’t know why. Regular exercise includes resistance bands and yoga, along with heavy weights, but I cannot do anything rigorous because the POTS doesn’t allow it. My blood pools in my legs and won’t go to my brain, and my heartbeat goes in the range of 150 beats per minute which can be life-threatening. Rigorous exercise isn’t necessary so I’m not all that worried about it. I can run if I need, but I shouldn’t do it just because of the POTS.

Looking at my most recent photo which I took for this interview, I must say that I feel a bit self-conscious about those twigs attached to my hips, and the general atrophy of my musculature. Don’t judge me, please. This is progress so far. As I’m sure you can imagine, I have severe image issues and taking these pictures was hard. My mom cracked jokes to make me smile.

When I was 14, I was benching 200 lbs (91 kg) with my arms and could lift 600 lbs (272 kg) with my legs. Now, at the age of 31, my muscles look really horrible because I’m permanently crippled due to the Ehlers-Danlos Syndrome, the hyper-mobility type, so my leg joints slide around and my shoulders constantly pop in and out of their sockets. This is painful and it makes resistance training a real challenge. I walk with forearm crutches, which is why my arms are bigger than my legs. My goal weight is 150 lbs. with increased muscle and bone mass, but unfortunately my legs won’t change much.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I lost weight and my areas of pudge are gone. 

My neuropathy pains vanished once I completely removed carbohydrates from my diet. 

My gastrointestinal problems went away entirely once I found my balance of meat to fat. 

I don’t like variety. Autism has this thing where we just hate change and flavor/texture is a major part of that. On a mixed diet, I felt compelled to force variety in my diet for nutritional purposes. Now, on a purely Carnivore diet, I am finally free of this stress because there is no need for variety! I love being able to eat only a few foods and know that I am getting all of the vitamins and minerals I need for optimum health.

My cognitive capability has increased and my mental clarity is back. 

I’m no longer angry all the time like I was as a vegetarian. 

I hardly get sick at all. 

My muscles are getting big again and exercise is easier. 

My hormones are balanced and all my hormone-based functions are now regular. 

My hair and nails aren’t so brittle anymore.

My blood panels are fantastic, and I feel great in comparison to how I felt before. 

Basically, everything about my health has improved significantly.

Editor’s Note: I asked Malaena if the Zero Carb diet had any positive effect on her POTS, and so she explained a bit more about the complexity of her medical issues…

POTS (Postural Orthostatic Tachycardia Syndrome) is a sub-disorder connected to both my Porphyria and Ehlers-Danlos Syndrome. My main disorders are porphyria (acute-symptoms match hereditary coproporphyria but tests are expensive); Ehlers-Danlos Syndrome, hypermobility type with POTS as a symptom attached to both of those two; hypertrichosis or hirsutism, also known as “werewolf syndrome,” which is excessive hair growth, with mine being male-pattern but not influenced by hormones; and Asperger’s Autism with savant trait.
These are all genetic disorders; I was born with them.
Zero Carb has definitely had an impact in helping the negative symptoms of the Porphyria and Ehlers-Danlos Syndrome, and has made my cognitive function (affected by the Asperger’s Autism) improve, but did nothing about the hypertrichosis because it’s just a defect in my gene code and not caused by diet.
My form of POTS is extreme and severe, and even plant avoidance does nothing to control it, but it’s definitely more manageable. I attempted a 3-month hamburger and butter fast which made me feel fantastic, but it did nothing for the POTS. I still have to take salt, and I am bed-bound 90% of the time. This is because my POTS is not diet-induced, it’s a genetic coding flaw. I was born without the ability to control proper blood flow and this is caused by those two genetic disorders, so diet cannot do anything for it.

23. What do you enjoy most about eating a Zero Carb diet? 

The simplicity of the diet and the sense of security I feel knowing that I have dramatically reduced my susceptibility to cardiovascular disease and so many other modern illnesses.

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

You can do it! — just wash away everything you think you know about healthy eating. Eat simply and don’t fret about nonsensical things. Look for good deals and, if you can afford it, get meats from local ranchers instead of supporting the big commercial corporations. The more we buy local, pasture-raised meat, the cheaper meat will become and the more affordable it will be for everyone.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, they are, with the exception of my cousin’s family. They are stuck on the government guidelines and think everything the authorities say is absolutely true and based on science. My cousin chastises me and torments me, saying how bad it is for me to eat this way and then offers me some soy product because he’s convinced there’s nothing wrong with it. For the most part though, whenever someone questions me about my unusual diet, I simply open my mouth and scientific and medical jargon flies out, LOL. Then they usually want to know more and ask how they, too, can become healthier. Not all the time, but it’s often the case.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

This way of eating would be a fantastic community thing for areas which allow livestock. The group efforts of caring for the animals, the preparation of the meat, using animal hides for things, and other such practices would reduce our global impact. Plant cropping, plastics, and fossil fuels have a huge and negative impact on our planet, and one of the things which could help is restorative grazing, which gives us more meat while simultaneously restoring the land to lush forests and meadows. This is not currently part of the Carnivore-lifestyle, but many of the popular practitioners and promoters of a Low/No Carb diet, like Tim Noakes, are pointing out the environmental advantages of a diet based on meat from ruminants that are allowed to graze on the land naturally.

Gregg Sheehan, a member of our Zero Carb community, has made a page on his website devoted to collecting Malaena’s wisdom regarding a Zero Carb diet into one place.

Diet Shack – Malaena Medford

Malaena is also creating her own website on the benefits of a Carnivore diet.

Grove of Wisdom

If you wish you learn more about a Zero Carb, All-Meat diet, please join us in our Facebook group Principia Carnivora.

 

Zero Carb Interview: Chris Cogswell

Chris on the job as a butcher.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating zero carb since Jan 2016, so 18 months.

2. What motivated you to try this way of eating? Weight? Health?

I decided to try ZC after years of researching many diets. I was born with chronic Asthma and Allergies that had me in the ICU multiple times a year. Most years I was in every month, sometimes for weeks at a time. I was actually hooked up to life support at age 8 for a severe attack. For many years the doctor told my mother I wouldn’t live long and may need a heart/lung transplant. I’ve also had digestive issues, abdominal pain, vomiting and loose bowels for many years. In my early teens I had severe migraine, anxiety, anger outburst and multiple leg cramps daily. On top of all of this I had nasal polyps that were removed multiple times through surgery.

For years I followed the doctors advice that didn’t help. Following their orders I went down to 100lbs standing at 5’9. I started paying attention to foods I could tolerate and survived for years on white rice, chicken and frozen veggies. I would spend all of my free time reading and researching, until I found vegetarianism, paleo, then keto/lchf, and then ZC. I’ve tried all of these diets. Some helped and some didn’t. Going low carb Paleo seemed to help the best, but I was still feeling my asthma and had gone up to 165lbs being fat for me (I’m naturally a small guy). So long story short, health was my primary motivation.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me 2-3 months. The transition was not fun for me. I felt unwell for weeks and my energy was low for months. Mentally it was easier because I had decided it was for my health and this was going to happen. For the first year…. maybe longer, I was tempted to add in carbs after workouts, because I wanted to get bigger. But I’ve come to realize that bigger isn’t better. Healthier is best!

4. What books or people were most influential in guiding you to this way of eating?

I would have to say, Gary Taubes books; I’ve read all of his nutrition work. And Nina Teicholz’s book The Big Fat Surprise.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Now I only eat meat. The first year I would have eggs and some dairy, but noticed that I feel better without them.

6. What percentage of your diet is beef versus other types of meats?

90% of my diet is beef. I also eat chicken and Duck sometimes.

7. When you eat beef, do you cook it rare, medium, or well done?

I always have my beef cooked blue rare-rare. The closer to raw the better!!!

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

If I’m eating a leaner cut of meat I will melt butter over it.

9. Do you limit your meat consumption or do you eat until satisfied?

I always eat until satisfied. I should add that most days, I follow a 16/8 fasting/eating window.

10. Do you eat liver or other organ meats? If so, how often?

I eat beef and lambs liver. Sometimes I eat it raw, straight from the animal. I also eat heart, kidneys, lungs, and sometimes lambs brains. I usually have a small piece of liver every day. Heart once a week, and the others I eat once a month or so.

Chris before adopting an all meat diet.

11. Do you consume bone broth? If so, how often?

No, I don’t drink broth. I have a hard time with rendered fats.

12. How many meals do you eat per day on average?

I usually eat 2-3 meals a day during my 8 hour eating window.

13. How much meat do you eat per day on average?

Lots!!! LoL. On average, I eat 3-4lbs a day. Sometimes more. I am very active though.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat a mixture of both. Luckily, I’m a butcher for a local farmer, so I have access to both kinds of meat at all times.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I drink water mostly, but have a coffee before a workout for boosted performance. I did drink coffee daily, but have recently stopped that.

16. Do you use salt?

I use salt on everything! I love the stuff! But I make sure it’s Himylayan Pink Salts, or Sea Salt. Never table salt. That stuff is horrible!

17. Do you use spices?

I use a bit of black pepper, but nothing else. The longer I’m ZC, the more I realize what I can and can’t tolerate and spices are a no.

18. Do you take any supplements?

No supplements.

19. How much money do you spend on food each month?

don’t spend that much money on meat. Maybe $100 (Canadian) a month. Like I said earlier, I’m a butcher, so I get a weekly allowance of meats….. and I get to eat the miss cuts or ugly steaks!

20. Do you have any tips for making this diet more affordable?

Move to the country and become a butcher! Just joking. Truthfully, shop the sales, and buy the cheaper fatty cuts, or organs. They tend to be least expensive. Some places will give away the fatty trimmings.

21. Do you exercise regularly? If so, how often and how vigorously?

Yes! I lift weights (full body) 2-3 times a week. I have a heavy labour job that I work 8.5-9 hours daily. Lots of lifting there… Nothing like carrying around a 1/4 beef at 200lbs! I walk 5km to and from work daily, in all weather. And I have three kids ages 6,4, and 1.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Since going ZC, almost all of my health issues have disappeared. Polyps, bad digestion, bowel pain, headaches, anxiety, muscle cramps, all gone!!! And my asthma is 95% better. I haven’t had to use my rescue inhaler since I started ZC, I’ve been taken off of steroids, and only take my Advair puffer if I get a bad chest cold. My mood has stabilized and I’ve become physically stronger. I’ve also lost 25 lbs. of excess body fat, even though that wasn’t a goal.

23. What do you enjoy most about eating a Zero Carb diet?

I get to eat meat all the time! I seriously enjoy every meal, and never get bored of eating the same things Over and over.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Just buckle down, find what you like and eat that! At first it may be hard, but it’s worth it. Don’t listen to all of the little tweaks that people use or make it more complicated than it needs to be; listen to your body and be patient.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My wife is used to my dietary experiments over the years, so she is ok with it. At first she was a little worried, but after receiving my blood tests… which were perfect, she’s supportive. Other parts of my family aren’t as accepting, but they are all eating SAD and have issues, so I just let them be, and stick to what works for me.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Listen to your body! Your body will change, so be aware and be patient. Some foods you can’t eat upfront, but your body might adjust and accept them. It could also go the other way. Don’t force feed what doesn’t work for you. Learn to love yourself and your body. This WOE may change your shape or size, but you’ll become the real (healthy) you, and you’re beautiful!!!

Chris today, enjoying his love of music.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Testimonial: Peg

Raw Ground Beef & Raw Suet

Hello Esmee,

Reading through the testimonials on your blog helped me a great deal when I decided to take the plunge into zero carb eating and, if you are open to it, I would like to share my experience thus far with your readers as there are some aspects that are quite different from other people’s experience and may help others going through similar issues as me.

I prefer to remain anonymous so no photos. You can call me Peg.

Some background:

I have chronic fatigue, and have been struggling with it for over two years (self-diagnosed; I have never been to a doctor as I didn’t believe they would be able to help me–and I can’t afford it!). It started with a complete digestive system crash and the sudden onset of a lot of food intolerances.

Basically it went like this: In the winter of 2014 I was 220 pounds (I am a 5’8” woman in my late 30s) and decided I needed to improve my health and physical fitness. I cut out sugar, processed foods, caffeine (except green tea), grains and beans and lost 30 pounds throughout the spring. In the summer I started doing bodyweight exercises and moved into weight training by fall. I had dropped 70 pounds total, gained muscle I never had before and basically felt the best I ever had in my life.

After I started seriously weight training I got cocky about my progress and robust health and returned to eating some of the things I had previously given up, telling myself that it was ok, I would just work it off in the gym. It started with ice cream a couple times a week and moved into bread, cookies, pie, cake and other treats. For brevity; over the winter I began to experience more and more fatigue and frequent bouts of constipation and bloating (that became so extreme I looked three months pregnant!). I wrote this all off as the effects of winter, being cold, less sun, etc. and wouldn’t even have noticed a pattern to it all if I hadn’t been journaling my workouts and day-to-day feelings at the time (and even then, I only recognized the pattern when I re-read them months later).

In February, after a family celebration where I said “screw it” and ate whatever I wanted because I was feeling pretty crappy already (bloated, constipated, run-down) my entire digestive system crashed. I will omit the details for brevity sake, but suffice it to say, I was suddenly struck with major food intolerances and had an extremely limited diet for quite a few weeks until I was able to have a somewhat-less-limited diet that has subsequently remained pretty limited these past 2+ years.

I had to sleep early at night and nap during the day. My mind was foggy and unclear most of the time. I lost all the muscle I had build up as any exertion at all exhausted me for days. Over the past couple of years I have gone through waves of improvement and then crashes. I took supplements, herbs, teas and amino acids by the boatload. With all the supplements I wound up feeling good this past winter (it is early May as I write this) and got cocky again and thought I could eat sweets. I crashed badly and set myself all the way back to the beginning, giving me a really bad summer and a difficult winter struggling to pull myself back out of the pit of fatigue and weakness.

In late January I decided I would reset my digestive system by fasting, which turned into a fresh juice fast for 2 weeks (because my body simply couldn’t tolerate having no food at all). It helped considerably and I started feeling better but started to experience some extreme hunger so started eating again. I tried to add food back slowly but soon found myself overeating and consuming around 3000-4000 calories a day. And my digestion was failing again.

By early March I had learned about low carb high fat and started adjusting my diet to cut back on the sugar I was consuming with all the fruit/juice. I ate mostly ground turkey, eggs, cheese (I hadn’t been able to digest beef well for months), chicken fat and skin, bacon and bacon fat, coconut oil and salad greens with occasional small amounts of fruit. I realized the fruit was making me hungrier and causing me to overeat so I did more research and came across some information on zero carb and found Amber O’Hearn’s and Esmee’s blogs, and was especially impressed by the Anderson family (I had to find it using the Wayback Machine!) and Kelly Hogan’s blog. The information I learned in the stories I read struck a chord in me and I knew this is what I needed to do.

Zero carb journey

In the beginning:

When I started a month and a half ago I decided to cut out anything that was not from the animal kingdom (so no more coconut oil). I ate chicken thighs, bacon, rotisserie turkey, ground turkey with chicken or bacon fat pork tenderloin, steak, and a lot of eggs. For fats I ate chicken fat, tallow, bacon fat and ghee. I tried eating cheese for the first couple of days but realized it made me feel more hungry and was screwing with my digestive system and creating mucus (I was so sad!). After about a week I also cut out eggs because I believed they were making me more hungry and giving me a tendency to overeat. I feel better without them (though I miss them sometimes) and I was right; they were making me overeat for some reason.

As time went on I tried to focus on eating more beef. I came to realize that I digest it better when it is not well done and came to enjoy it quite a bit. I was eating mostly cheap steaks and 70% ground beef patties cooked rare and juicy in bacon fat. In fact, after a couple of weeks I started to feel like I was eating the best thing I ever ate every time I had beef! I was still experiencing loose stools and occasional diarrhea but wasn’t too worried about it.

In the beginning I was cooking some of my food in ghee and eating chicken skins fried in chicken fat. After awhile the ghee started to turn me off so I stopped eating it, and I was getting stomach aches and diarrhea whenever I had chicken skin or fat. I would feel really nauseous about an hour or two after eating and have to lay down for a couple of hours. Later on I figured out that seltzer water helped abate this feeling (most of the time) but I didn’t think I should be feeling that way so I eventually cut out poultry.

I then began to realize that any extra fat was giving me stomach aches and diarrhea too.

I was in a conundrum about the fat. On the one hand I knew that I needed to get the majority of calories from fat but on the other hand, too much fat seemed to give me the runs. I can’t afford expensive steaks as I have a budget of about $5 a day (with occasional extras) so i was having to add fat in the form of bacon grease and chicken fat to my food. I came across some information about eating beef raw and fat raw as well so I looked up ideas for raw fat and came across suet.

I got some suet the other night and have been chopping it up and mixing it with raw ground beef (70% mostly) and sea salt and I LOVE IT. I can’t believe I actually like it (the texture takes some getting used to) but my body must be really happy eating that way because it tastes delicious to me. Plus, I’m no longer getting stomach aches an hour or so after eating and I had my first normal bowel movement in weeks this morning!

What I eat now:

After 6 weeks of experimentation I now eat raw beef (cheapest steaks and ground beef), raw suet and low sodium bacon as a treat. I discovered early on that I digested my beef better when it was cooked less and finally got brave enough to try it raw. It changed my life! Raw beef mixed with chopped raw suet makes me feel good, drastically cut down on my stomach aches and regulated my bowels. And–surprise of surprises–I LOVE it. The bacon satisfies my residual desire for snacking but upsets my stomach if I overindulge (regular bacon upsets my system immediately and tastes wretched to me now).

I eat three meals a day, sometimes more if necessary. For all three meals I eat raw ground beef (70 or 80%) or raw chopped/shaved steak with a big chunk of raw suet chopped up and mixed into it, doused with sea salt (I’ve found I can tolerate a LOT more fat now that I’m eating raw suet and it has cut down on my beef consumption, from 2 pounds to about 1.3 pounds). Our grocery store packages ground beef in 1.3 pound packages and, now that I’m adding the suet, it seems to be enough for me for one day. We make low sodium bacon frequently at work, so I snack on this during the day. I’ve been eating anywhere from 2-8 pieces in a day (though today I had 8 and my stomach is a bit upset, so I think I will be cutting back on the bacon). I drink salt water in the morning and at night and sometimes in the afternoon if I feel I need it and regular water throughout the day. If my stomach is upset (or sometimes if I just want the bubbly) I will drink a plain seltzer water. I take 10 mg of astaxanthin a day.

I have had an electrolyte imbalance for quite a while that manifests itself in scary heart palpitations so I put sea salt on everything I eat and drink warm salt water three times a day. I am hoping that as my body acclimates more to this way of eating that things will balance out and I will eventually be able to do away with the salt. I purposefully stopped taking all supplements as my intention and hope is to be able to heal my body enough that it is producing what it needs (the one exception is the recent addition of astaxanthin as it is getting close to summer and it prevents my fair skin from burning in the sun)

Difficulties and things I’ve learned:

I really struggled with the fat ratios. I knew that I needed to eat more fat than I was eating, but every time I tried to add more fat it would nauseate me, give me bad stomach aches hours later and give me diarrhea. I recently realized that it is rendered fat I have an issue with. Once I started adding chopped raw suet to my raw beef all that changed.

Hunger has also been–and still is–an issue. On the one hand I can handle long periods of time without eating much better than I ever could–when it’s necessary. But I still think about eating constantly and partially plan my day around my three meals. I believe this is partially due to craving too much protein as a consequence of eating too little fat. I understand that too much protein can cause a glycemic response and I think that has been my problem as, up until 2 days ago I wasn’t able to tolerate much fat (because it was cooked/rendered). I am hoping that as I go longer eating the way I’m eating now my hunger will even out and I won’t feel the need to eat so much protein in a day. I also haven’t lost any weight since eating this way (in fact, I gained a few pounds, but I think it’s water, or glycogen as it drops off after a bout of diarrhea).

In the beginning I didn’t notice if I suffered any “keto flu” symptoms as I felt pretty crummy already. I had a runny nose up until about 3 weeks ago (that got worse when I ate, for some reason) but got better as I restructured my diet and removed some things. For the first month I was really wondering if this was going to help me because things weren’t getting better as quickly and dramatically as they seemed to for most of the other people who submitted their stories.

The thing that kept me going was that, despite how awful I felt, my mind was becoming clear and focused and it hadn’t been that way for many months so I knew something had to be right. Plus, I kept reminding myself that I was starting over from scratch; no supplements at all, just healing through diet, and had to constantly remind myself that it was likely to take longer for me to feel better as this was something that I had been going through for years.

The other thing that helped me stick to it was that I kept a journal of how I was feeling throughout the day in an app on my phone so I have been able to go back and see subtle improvements I didn’t notice as they were happening. This has been vital to my sticking with it! There are a lot of changes I never would have noticed if I hadn’t recorded them and been able to look back and see the patterns.

The entire process thus far has been figuring out what works for me in conjunction with what I am able to buy. Over the course of about 6 weeks I went from having a semi-varied diet to having a very limited one (raw beef and raw beef fat) but I am surprisingly happy with that! This way of eating feels so good to me and I feel happy every time I eat my bowl of pink-and-white mush!

Things I have noticed have improved:

I have NO cravings for sweets, not even fruit! (this is mind-boggling to me. I could never imagine my life without fruit)

My tastes have changed–I don’t just tolerate raw beef, I really enjoy it!

My sense of smell has changed–I can enjoy the smells of foods I used to love without craving them (that, in and of itself, is nothing short of miraculous to me!).

I can enjoy baking (I work in a bakery!) without even wanting to try anything I’m making

My mind is clear and focused in a way it hasn’t been for many months

I have motivation to do things I didn’t/couldn’t before (like household chores)

The ways of eating that work for healthy people did not work for me and I think this is important for others who are coming from a place of compromised health when they embark on this way of eating. I can’t have any dairy or eggs. Any kind of rendered fat gives me diarrhea if I eat more than a couple of teaspoons of it at a time. Because of my current electrolyte issue I require vast quantities of salt to keep my heart beating normally. Even though I require a lot of salt, I need to eat low sodium bacon instead of regular bacon because it makes me feel ill. Raw beef with raw fat seems to work well for me, even though it’s the cheapest stuff at the store and not the fancy grass-fed stuff (though I would surely eat that if I could afford it!).

I still have the fatigue, but I can see and feel myself getting better (and have proof of it from what I have recorded in my journal). My energy has improved over the past few weeks. I used to nap for 2 hours every day and now I don’t. I used to have to lean on my husband walking to work and home because I was so weak and wobbly and now I can walk unsupported. My mind was so foggy and unclear that I couldn’t do much of anything at home other than watch movies or sleep (after a shortened workday). Now I am back to reading, journaling, studying a language, doing brain-improvement exercises, watching documentaries and even having the motivation and energy to do chores around the house. I have also started to be able to do a bit more physically. I have started practicing Tai Chi again and have even been able to dance with my husband a bit. I am able to interact more with family and pets and friends.

My advice for others starting out on zero carb:

One way of doing things is going to work for every body! Just because the majority of zero carbers eat bacon and steaks and cheese and eggs and lose weight and get strong and feel great two weeks into it does not mean you will. It took me 6 weeks to start feeling noticeably better. It took me almost 5 of those weeks to figure out that my body doesn’t deal well with rendered fat. A lot of things that help other people didn’t help me and I had to pay very close attention to my own body and go against convention sometimes.

Keep a journal of what you’re eating and how you’re feeling every day. You will be surprised at the changes and patterns you don’t notice while they’re happening.
Learn to listen to your body. Just because something works for most people doesn’t necessarily mean it will work for you. Experiment and learn as you go.
Don’t expect immediate improvement. Some people notice dramatic improvement right away. But if you’re coming from a place of compromised health it might take awhile for things to get better. Some things will get worse. Pay attention and readjust accordingly, but don’t give up just because 2 weeks have gone by and you’re not feeling fantastic (this is where keeping a journal REALLY helps).

If you’re committed to improving your health you will find what works for you. Just keep at it!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: Liz Spencer


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Liz after 1 year of Zero Carb.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Officially my start date was April 1, 2015 but I had been eating pretty much zero carb for months before I had heard there was a word for that.

2. What motivated you to try this way of eating? Weight? Health?

Both. I had a lot of weight to lose and my health was horrible. I applied for disability due to a long laundry list of health problems.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It was a slow process getting to Zero Carb. I started by just cutting out one thing at a time like sugar and bread, and then very slowly lowering my carbs per day so I never had any physical symptoms like Keto Flu. Psychologically it was a bit harder since I live with 5 other adults who are major carb addicts. Every time I walk into the kitchen I have to walk past a whole counter covered with candy, pastries, pies and bread. It was hard at first but once I was zero carb the cravings went away. Now I walk past them with no problem.

4. What books or people were most influential in guiding you to this way of eating?

Why We Get Fat: And What to Do About It by Gary Taubes was a really good book, but mostly I read a lot of websites.

My Zero Carb Life
http://myzerocarblife.jamesdhogan.com/wp/

Zero Carb Zen
http://zerocarbzen.com/

Zero Carb Health
http://www.zerocarbhealth.com/

Bad Ass Carnivore
http://badass-carnivore.com/

Empirica
http://www.empiri.ca/

These are all sites I enjoy.

Facebook groups are also great for daily support.

Principia Carnivora https://www.facebook.com/groups/PrincipiaCarnivora/

Zeroing in on Health
https://www.facebook.com/groups/zioh2/

No Carbs LCHF
https://www.facebook.com/groups/NoCarbsLCHF/

Principia Fibromyalgia (for Zero Carbers with Fibromyalgia) https://www.facebook.com/groups/645650578871443/

Liz before beginning her Low to Zero Carb journey.


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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I started with meat, eggs, chicken, fish, butter, cheese, and cream. I had a serious sour cream addiction! Slowly I started eating more meat and less chicken and fish. I cut out the dairy after about 5 months. Now I’m down to meat, eggs and butter.

6. What percentage of your diet is beef verses other types of meats?

I eat about a pound of beef a day, 4 eggs and about 8 slices of bacon. So about half.

7. When you eat beef, do you cook it rare, medium, or well done?

I would like to eat it rare but I don’t trust the cheap Walmart ground beef I have to buy due to budget constraints so I cook it well done.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes I’ll add butter if I have an urge, but not often. I do like my eggs dripping in butter though.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat till I’m full, no limit, though I really can’t eat much at once.

10. Do you eat liver or other organ meats? If so, how often?

I like liver so I’ll sneak it in once a week. I only limit it because one of the people I live with hates the smell of it.

11. Do you consume bone or meat broth? If so, how often?

Nope, too much trouble to make.

12. How many meals do you eat per day on average?

I usually eat 3 since I can’t eat much at once. Otherwise I wouldn’t get enough food per day.

12. How much meat do you eat per day on average?

About pound of beef and about 8 slices of bacon per day.

13. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I really wish I could afford to eat grass-fed/pasture-raised meat but I’m on a really tight budget so its Walmart Ground beef for me.

Liz before beginning her Low to Zero Carb journey with her parents and sisters. Liz is on the far left in red.

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14. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink a lot of herbal tea and I am slowly weaning myself off coffee, so within a month no coffee.

15. Do you use salt?

Oh yes! It’s my last addiction. I tried to quit salt, but nope, I just can’t right now.

16. Do you use spices?

Pepper on my eggs and some steak seasoning on my ground beef.

17. Do you take any supplements?

Only when I have been exposed to someone sick. I’ll take vit. D, C, K and zinc.

18.How much money do you spend on food each month?

Just under $200.

19. Do you have any tips for making this diet more affordable?

I use high fat ground beef instead of steaks, and I eat eggs every day.

20. Do you exercise regularly? If so, how often and how vigorously?

No. When I started I could hardly walk 1/8 of a mile and I had to use the electric carts in the grocery stores to shop. Even without exercising I’m getting stronger and my stamina is increasing. I am trying to move around more though. Since I’ve lost 50 pounds it has gotten much easier to move my body. I’m pushing myself to do a little more each day.

21. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I guess I should tell you I was a complete mess in 2013. I was 100 pounds overweight. I had Fibromyalgia, Chronic fatigue, Peripheral edema, Depression and Anxiety, Severe PMS, Migraines, Restless Leg Syndrome, and Irritable bowel syndrome. Basically, I felt like Crap!

I did a long, slow transition from low carb to very low carb to zero carb, so it’s hard to remember exactly what happened when.

I started low carb in early 2013. My focus was just weight loss since I never thought I could heal all my issues. I lost weight pretty quick at first, going from 225 down to 200 in early 2014. (Ya, that’s fast for me.)

Then the weight loss slowed down, but I noticed other things happening like my High Blood Pressure normalized and I was able to go off HBP meds. Additionally, the Migraines, Restless Leg Syndrome, and Irritable Bowel Syndrome slowly Improved and went away.

I freely admit that I fell off the wagon frequently those first couple of years. I was going through a divorce after 28 years of marriage, and I had to move in with my parents. So, I was a tad bit stressed.

Then menopause hit, the weight loss slowed even more, and – oh boy! – the hot flashes, but at least there was no more PMS!

By the beginning 2015 I had transitioned to very low carb. I noticed that I wasn’t as tired as usual, but I was still having problems with Fibromyalgia, Peripheral Edema, Depression and Anxiety.

In Late March of 2015, I found the Facebook group “Zeroing In On Health.” I was pretty much already Zero Carb with rare exceptions, so I decided that I might as well go the whole distance.

I officially started Zero Carb on April 1, 2015. That’s when I really noticed the big changes. Over the first 6 months my Fibromyalgia pain, Depression and Anxiety slowly faded and I was able to move more easily.

In the last 3 months, I have been able to go shopping without using the electric carts that they have in the stores. I feel human again!

In early January of 2016, I didn’t take my HCTZ for my Peripheral Edema for a couple of days, and my feet and ankles didn’t swell up into huge sausages! I’m slowly weaning off of it now too.

I’m currently down to 172 pounds, and I actually feel some muscles under that last 50 pounds of fat I want to lose. I feel so much stronger now and I’m actually looking for a job! I’m have been helping my parents out at their office for free. It’s quite a work out filing and lifting boxes. But I can work!!!!

23. What do you enjoy most about eating a Zero Carb diet?

It’s so filling that I never feel hungry. I can also go longer between meals if I have to without feeling hungry and weak.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Read everything you can get your hands on about it. Start slow. Don’t give up. If you fall off the wagon, just jump back on. Don’t tell anyone unless you have to. They will just look at you like your crazy then lecture you about health. You can tell people once you have been doing it for a while and have results you can show them.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

They are now. At first they thought I was crazy, but they can see how much weight I’ve lost and how much healthier I am now. Unfortunately I still have to walk past their junk food constantly.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Nope.

Liz today!

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

My First 3 Months on Zero Carb by Isabel

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Isabel’s Chihuahua Pup Portia.

I was on a LCHF diet for a year before I started a Zero Carb way of eating. I was eating lots of fatty cuts of meat, cheese, and fats from butter. I was also eating plenty of vegetables, especially greens and raw salads. I lost a great deal of weight over that year, about 90lbs!

However, I was still experiencing irritable bowel syndrome side effects. I experienced bloating, cramping, and abdominal pain from inflammation and irritation of my gastrointestinal tract (as explained by my doctor).

My Primary Care Physician prescribed probiotics, anti-depressants (in case it was stress causing my IBS), stomach acid pump inhibitors, and antispasmodic medications… all with little improvement.

I heard about the Zero Carb diet and I wanted to see if eating only those foods from the animal kingdom – like beef, chicken, pork and eggs – and drinking only water, would make a difference in my IBS symptoms. So, I decided to give it a whirl, and I was not disappointed.

Within 72 hours of beginning a Zero Carb diet, I quickly noticed my bloating was gone. After just 3 weeks, I was no longer experiencing any abdominal cramping and pain. By week 5, I was having regular bowel movements without bleeding. I had formerly suffered from severe constipation. I have now been on a Zero Carb diet for 12 weeks, and I have been totally off any IBS medications for a full 3 weeks. I also have lost an additional 27 lbs!

I eat all animal meats and eggs on the occasion. I usually will eat the same thing for a week, and switch it up. Maybe I’ll have beef burgers for my meals one week, then chicken or pork the next week, just to give the illusion of variety. I eat no dairy products. I also do use kosher sea salt, as well as black pepper, and once in a while I add some cajun spices on my meat.

I cannot imagine going back to my former way of eating. This is the only “therapy” I have tried that has ever worked so completely on my GI track to calm the IBS. It’s either this diet or gut wrenching pain. That makes the diet easy for me to follow. I still need to lose about 40 lbs more anyways, so i’m excited to continue on my weight loss journey as well.

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Isabel’s Pomeranian Pup Chanel

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

 

My First 30 Days on Zero Carb by Lena Kristiansen

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1) What kind of diet were you following before Zero Carb?

At the time I started at Zero Carb, I didn’t follow any diet. However, in the past I have tried Atkins, LCHF, and Paleo diets. The Paleo diet was the one I liked the most since I felt pretty good on it. I think there are three primary reasons why none of these diets worked for me long term.

First, while my IBS was less problematic on Paleo, it never completely went away.

Second, I have never liked any vegetables except for potatoes. I have only eaten other vegetable because it was expected of me. Salad has always turned my stomach, but still I tried to make myself like it.

Third, my inner “sugar monster” was still much alive on all of these diets because of the carbohydrates they included. As a result, I would eventually fall back to eating what is considered to be the normal Norwegian diet.

2) Why did you decide to try Zero Carb?

I first read the interview with The Anderson Family, and it just felt right for me. I have always liked meat. As a little girl, I can even remember “fighting” with my grandma’s dog for the meaty bones left over from my grandma’s soup. I don’t think the dog liked me visiting…LOL.

For many years, I did have the feeling that I could solve the issues I have with my body with the food I eat. This interest started when I was attending a course in the University named “Human Behavioral Ecology.” After that, I started to research and read a lot of books about food and how the body would react to it. I tested an elimination diet, and found out that I shouldn’t eat sugar, diary and gluten. The result just confirmed that my answer to feel good and healthy was in my food.

So why did I do all this? I was diagnosed with asthma and allergy when I was a little girl. My metabolism was low and I had borderline hypothyroidism. Consequently, I always had some extra body fat. I also have IBS, and I get dizzy easily because of the low blood sugar episodes. Additionally, when I eat something, I often feel sick and tired and get heart palpitations. Recently, the doctors discovered that I have anti-phospholipid syndrome which means that my antibodies are attacking my blood cells.

All in all, I knew that I had to do something, and – when I saw the interview with The Anderson Family – I just felt that I must try it. So, I read a bit more about it and satisfied myself that it was safe to do.

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3) What was your transition to Zero Carb like? Easy or hard?

During the first few days on Zero Carb, my energy increased, my stomach calmed down and stopped aching, I was no longer bloated all the time, and the chronic brain fog disappeared. Basically, I just felt good. My body and mind were both much more calm and content. After the first few days, however, I got the “Keto Flu.” I was easily fatigued, had a slight headache, and felt dizzy sometimes. But it was not too bad, and – since I had been through the “Keto Flu” before when I did Atkins – I knew what to expect and was not worried about it. These symptoms lasted about two weeks and then went away. Since then, I have felt really good.

4) What does your daily food intake look like?

Normally I eat about 2 to 3 times a day, and it would normally be 2 eggs with 5 slices of bacon for breakfast and 1 lb. of meat for dinner. If I get hungry during the day, I would eat some extra meat. I prefer to eat beef, but I will eat all different kinds of meat. I also drink bone broth, and occasionally eat tripe.

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Ancient Scottish Dunnottar Castle with Rainbow that Lena visited on one of her trips abroad.

5) What benefits have you noticed so far?

  • Heartburn has become less.
  • Hypoglycemia and dizziness is gone.
  • My allergies and asthma have already improved.
  • I no longer feel sick, tired, or experience heart palpitations after eating.
  • I have lost 13 lbs. during this first month.
  • I have much more energy to do things.
  • I sleep really well and feel more awake/alert during the day.
  • My teeth feel newly polished all the time.
  • There is no unpleasant underarm odor as long as I eat just meat. However, if I add sauces or eat sausage, then I notice an unpleasant underarm odor.
  • My sense of taste and smell has changed dramatically. Things that used to smell and taste good no longer do, and vice versa. It is like my taste buds have been “re-set.” For example, I have noticed that commercial eggs taste strangely sweet, so I only buy organic eggs now. And my desire for salt has diminished considerably.
  • The sugar cravings have totally disappeared! Now I can pass by sweets, cookies and – my biggest monster – ice cream without any problems. Before Zero Carb, I would almost always eat something. This is actually the first time in my life that I have no sugar cravings. Usually, I have to use enormous willpower not to eat sugary treats. It is so freeing not to have these cravings any more.
  • My ability to walk the stairs where I work has become easier and easier. I feel like I have developed more muscular strength already. I can even see more definition in my legs.

I like to take long hiking trips, but I always find myself progressively more and more worn out as the journey continues. Now, I feel confident that I will be able to remain strong throughout the length of my hiking trips which excites me.

For me Zero Carb is simple and nutritious, and it is the best I can do for my body. Based on all the positive aspects I have experienced so far, I plan to continue eating this way indefinitely. Why eat something else when I feel so wonderful!

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Lena during one of her hiking trips.

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

 

Dr. H. L. Newbold on Ground Meat

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I consider Dr. H. L. Newbold to be one of the great medical mind of the last century. To learn more about him, please read my page H. L. Newbold.

This is an excerpt from the above pictured book. I do not recommend buying this book, as it was a precursor to his later and better volume The Type A / Type B Weight Loss Diet.  Nevertheless, he does share some interesting ideas and observations in this older book, as quoted below.

Dr. H. L. Newbold:

Do not eat ground meat. I know hamburgers are right up there with motherhood, milk, and the American flag, but we must face facts. Patients in my practice to not feel good after eating ground meat. Off-hand, it does not make sense that patients seem able to eat steak and not react to it, but have a reaction to ground beef. Still, I have checked my observations on hundreds of patients and must stand firm on what I have seen.

I don’t know why, but…my theory deals with rapidity of absorption. If you eat foods that still are relatively bulky, even after chewing (like steak), then the digestive enzymes must work on them a long time before they are broken down enough to pass through the intestinal walls into the bloodstream.

On the other hand, ground meat is rapidly digested and rapidly enters the bloodstream. We know that if you have a mild allergy to food, you will get a much stronger allergic reaction if that food is quickly digested and passed on into the system. Some people who have a mild allergy to beef do not react to steak (slow absorption), but do react to the ground beef (quick absorption). Patients are also more likely to react to other forms of commercially-ground meats, such as lamb, for example.

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I do not think this is an issue for everyone, but it is certainly good to be aware of the possibility. Most long term practitioners of Zero Carb appear to do just fine with ground beef. However, Samantha Taylor – who has followed an all meat diet for over 5 years now – has reported experiencing symptoms of irritable bowel syndrome (IBS) every time she eats ground beef. So, as always, the best thing to do is experiment and see if you notice any difference in the way your own body responds to whole meat verses ground meat and then do whatever feels best to you.

Another thing to keep in mind is that for people with histamine intolerance, ground meat is much higher in histamines. Once meat is ground, histamines form much more quickly. So, if you do have histamine issues, it is important to have the meat ground fresh and then get it into the freezer as quickly as possible to stop histamine formation.

 

My First Four Months on Zero Carb by Esmée La Fleur

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Me & My German Shepherd Dog “Sasha”

I have explained a lot of the following details on my About Me page, but I feel it is important to include some of them here as well so that readers unfamiliar with my history may better understand just how much appreciation I have for discovering the Zero Carb, or All-Meat way of eating…

As some of you already know, my reasons for trying an All-meat diet have nothing to do with weight. I have been very sick for a very long time and most of my issues revolve around extreme food intolerance. Pretty much everything I put in my mouth makes me sick, and has done so for the better part of the last 20 years. I believe these troubles resulted from a combination of a gastrointestinal infection I acquired in India when I was 16 and the vegan diet (high in wheat) I chose to follow shortly there after. Both of these factors damaged the villi of my small intestine and lead to the manifestation of celiac disease, specifically the skin version known as dermatitis herpetiformis (a very itchy rash experienced by approximately 20% of those diagnosed with celiac disease).

Because I was ideologically committed to a vegan diet, the high fiber foods I ate (even after wheat was removed from my diet) continued to assault the already severely compromised condition of my small intestine. I gradually became sensitive to everything I ate and was miserable all of the time. I was eventually diagnosed with Chronic Fatigue Syndrome based on the constellation of bizarre symptoms I experienced, and the fact that I was so tired most of the time that getting out of bed to take a shower took extreme effort.

I reached a low point in 2001, weighing only 87 lbs., and was sure that I was going to die from starvation. Out of desperation, I had tried adding animal foods back into my diet beginning several years earlier, but I was still eating lots of plant foods which continued to irritate my gut. But I was brain washed into believing that plant foods were necessary for health, so I persevered in my consumption of them.

I finally found a goat milk yogurt that did not make me feel horrible after eating it, and I ended up living on a mono diet of only goat milk yogurt and raspberries for 2 years straight. It saved my life. I then was able to move over to a diet of raw ground beef, olive oil, and leafy greens. I was still convinced that plant foods were essential to good long term health. This way of eating worked fairly well for another two year period. However, I started experiencing negative symptom from it more and more as time went on. I now know that this was due to an increasing intolerance to both salicylates (olive oil and greens) and histamines (aged beef).

I then went off on a crazy tangent of low fat vegan fruitarianism promoted by Doug Graham known as the 80/10/10 diet. I did this for another two years, but continued to feel even worse. I was continually in a state of sugar highs and lows, which made me irritable and angry a lot of the time. I was having trouble thinking straight, and I was painfully bloated all the time. Fortunately, this was around the time Dr. Robert Lustig gave his excellent presentation on fructose metabolism, explaining in detail why too much fructose is not a good thing. Please see his YouTube video SUGAR: THE BITTER TRUTH for the complete explanation.

So, my next dietary experiment was a low carb high fat (LCHF) raw vegan diet heavy on avocados and green leafy vegetables. This stabilized my blood sugar and kept my energy pretty steady. But I was still bloated all the time and experiencing other unpleasant symptoms from the food I was eating. Then, I was severely bit by a dog, and – between the antibiotics and the energy needed for healing – my digestive issues just got worse. The avocado salads just weren’t working anymore after that.

I eventually returned to goat milk yogurt and raspberries because I had no idea what else to do at this point. However, even the yogurt and raspberries didn’t work as well as they had in the past. Again, I now know that this was due to my increasing sensitivity to both salicylates (raspberries) and histamines (yogurt). Nevertheless, I remained on yogurt and raspberries exclusively for another full year. I experimented with rice before and after that, but all of it made me feel bad. While doing a 63 day green juice fast (using the only two vegetables low in salicylates: celery and lettuce) – which felt good, but was certainly not sustainable – I stumbled upon Jimmy Moore’s book Keto Clarity.

I had read about the Ketogenic diet many years earlier and knew that it was used to control seizures in epileptic children. I was intrigued at the time and even experimented with Atkins’ approach, but I was always including plant foods in my dietary trials, which I now realize was the reason I did not experience the benefits so many others did with this type of diet. As it turns out, I am not only sensitive to carbohydrates, I am also sensitive to salicylates which are present in almost ALL plant foods. As long as they were in the mix, any diet I tried was doomed to failure. The time I spent on goat milk yogurt and raw beef was the closest I came to removing most plant foods from my diet, but it still wasn’t enough. Please read my page on Salicylates for more information.

Jimmy Moore’s book re-kindled my interest in the Ketogenic diet and I proceeded to devour all of the podcast interviews he has done with Ketogenic diet scientists and doctors over the past 8 years.  What a wealth of information he provides for free! I know many people in the Zero Carb community are off-put by Jimmy’s promotion of Keto “junk” or “Frankenfoods” as they like to call them. But for me, Jimmy Moore’s audio and video library was a lighthouse beacon of hope. I had no idea how much information was now available on the Ketogentic diet compared to when I first encountered it 20 years ago. For those who are interested, I have links to many of his best interviews on my Resources page.

Somehow, someway, through a path that can no long remember exactly, I found my way to Amber Wilcox-O’Hearn’s website on The Ketogenic Diet for Health, and then to her personal blog Empirica where she delineates her experience of eating a totally carnivorous diet for over 5 years. I was fascinated! I had no idea that was even possible. Yes, I knew about the traditional diets of the Inuit and Masai tribes, but their diets utilized many parts of the animals they raised or harvested from the wild. Amber was simply eating muscle meat without much in the way of organ meats, bone broth, etc. I wanted to know more, that was for sure.

Some anonymous person added me to the Facebook group Zeroing in on Health (ZIOH) started by long time Zero Carb veteran Charles Washington. I suddenly entered a whole community of people eating this way, many for over five years. Naturally, I had a few concerns about eating this way which were quickly answered and put my mind at ease. I had been on a Ketogenic diet for three weeks (started on December 7, 2014), but I was still eating some low carb plant foods like sauerkraut, leafy greens, etc. I was also eating animal foods like cheese and eggs, chicken and turkey, and sour cream. Even though I was in “ketosis” and feeling some benefits from this – mostly related to blood sugar stability – I was still having negative reactions to ALL of these foods.

Eventually, thanks again to Amber Wilcox-O’Hearn, I finally figured out that I was sensitive to histamines in the same way that I was sensitive to salicylates. Histamines are present in all aged foods. Ironically, most of the Keto-friendly foods I was eating were either fermented or aged and – therefore – high in histamines. Egg white are also high in histamines. So now I was ingesting both salicylates and histamines.

Every time I ate, I experienced severe GI bloating, hours of burping, a migraine headache, a racing heart rate, and low blood pressure that made standing upright for even short periods quite difficult. So, in spite of eating a Ketogenic diet, I was feeling quite miserable. Therefore, an All-Meat diet seemed like the next logical step to explore. I figured that if others have not just survived, but thrived, on Zero Carb for five or more years, then a 30-day trial certainly would not kill me. So, I began my carnivorous adventure on January 1, 2015.

However, what I soon discovered is that ALL meats sold in U.S. supermarkets are aged to some extent, either intentionally or by default, and – consequently – are high in histamines. Every type of meat I tried made me sick with all the symptoms described above. The only animal foods I could safely eat were raw egg yolks and heavy whipping cream, so I ate 2 dozen egg yolks and 16 oz of heavy whipping cream every night for the first month and a half while I worked to find a source of histamine-free meat. This felt like my only hope, and I was not going to give up.

I finally located some unaged fresh-frozen grassfed veal that produced no negative reactions. The difference in how I felt after eating it was truly remarkable. I almost felt like a normal person. Most people eat and feel good, but – for over two decades – my experience has been to eat and feel utterly bad (and when I say bad, I mean so bad that I often just wished I was dead). So, I knew I was on to something. I finally understood what the problem had been all these years, and this knowledge has moved me from a place of hopelessness to one of great hope. I finally have direction and know what I need to do.

After a month and a half, my source of veal ran out and I had to go back to the eggs and cream for a week or so until I located another source of histamine-free meat. I eventually found some local humanely-raised pork that could be processed within two days of being slaughtered. The company that sold this pork – The Meat Shop in Phoenix, AZ – also had beef that was only aged for 10 days (most beef is aged for a minimum of 21 and usually much longer by the time it reaches the retail shelf). I tried their beef, but – sadly – it still contained to many histamines for me to eat. Everyone’s tolerance for histamines is different, and mine appears to be zero, at least for now. Maybe, as the villi in my gut heals, I will regain my ability to properly metabolize histamines. That would be truly awesome and that is the vision that I hold for myself.

The pork, however, has been working pretty well. As soon as the animal clears inspection, the butcher processes it for me and freezes it immediately in order to stop the histamine formation as quickly as possible. I have been eating 1 lb. of ground pork with 4 oz. of butter once a day for the past month. Right now, I find that if I eat more than 1 lb. of meat at a time, or if I eat more than one time per day, I feel tired and inflamed. I am hoping that as my digestive system heals, I will be able to eat more meat and less added fat. Time will tell. Most women on this diet consume about 1.5 to 2.5 lbs. of fatty meat per day. But, for now, what I am doing is working pretty well.

The Zero Carb veterans generally discourage people from adding extra fat to their meat – unless it is super lean – because there are more nutrients in the meat than in the added fat, and too much added fat can cause some folks to gain unwanted body fat. Many people who come to Zero Carb from a Keto background often make the mistake of adding a lot of extra fat to their meat and then wonder why they are gaining weight. Since I was underweight to begin with, I was not overly concerned about this problem for myself.

In addition to the pork and butter, I also make and drink bone broth. I have personally found bone broth to be a very beneficial part of my transition to this diet. I believe it prevented some of the more severe symptoms that can occur during the initial period of metabolic Adaptation to a Zero Carb diet. None of the Zero Carb veterans that I have interviewed include bone broth in their diet, so it is clearly not necessary for long term health.

However, I strongly feel – based on my own experience, as well as the experience of others who are following a Zero Carb diet for complex health issues like me – that bone broth can be a real asset. My position on this subject, and my insistence on sharing my experience with others who are newly trying this diet, actually got me ex-communicated from the ZIOH fold. (Really? Yes, really!)

It is a long story and too complicated to try an explain here, but basically the Admins of that group did not like me promoting the benefits I have experienced from bone broth because they felt that I was somehow confusing people into thinking that it was an essential part of the diet, rather than just an optional addition. Perhaps I just have more faith and trust in the intelligence of individuals, and expect them to be able to read information and determine what the best course of action is for themselves, without needing others to make the decision for them.

Those of us who have chosen to include bone broth as part of our Zero Carb diet are at a complete loss to understand the ZIOH stance, especially since bone broth is clearly a food from the “animal kingdom.” I mean, it is not like we were singing the praises of Coke Zero or something, for heaven’s sake. I think the misunderstanding arises from the fact that none of the ZIOH Admins have ever suffered with the severe gastrointestinal issues or complex health problems that result from this. The only long term Zero Carb-er I have interviewed who had similar issues with food intolerances and might possibly be able to understand and relate was Charlene Andersen. But, she is not an active member of ZIOH. To read why I think bone broth can be beneficial for some people, please see my article Can Bone Broth Be Used as Part of a Zero Carb Diet?

After The Andersen Family interview went viral and was shared on William Davis’s Wheat Belly Facebook page and several other pages, ZIOH experienced an influx of many new members with Lyme Disease, Chronic Fatigue Syndrome, and similar very severe illnesses. This was a completely different crowd than ZIOH had formerly attracted. Most people who get interested in Zero Carb do so for weight loss reasons. But that was not the case for many of the new people – arriving via The Andersen Family interview – checking out this unique way of eating.

It has been my experience that it is virtually impossible for someone who has not experienced these types of complex health and GI problems to understand even remotely what it is like. And to forbid us to talk about bone broth – which has been shown to be so helpful for people with these kinds of issues – in the group is not only totally ridiculous, but terribly short-sighted in my opinion. What is the point of being part of a group if we are not allowed to share information and experiences? They pushed a lot of people away from learning more about a diet that has the potential to significantly improve the lives of so many very, very sick people.

Fortunately, however, this is a mostly free internet world, and we (with the support of 5-year Zero Carb practitioner Michael Frieze) simply created a new group called Principia Carnivora for ourselves where everyone is free to openly discuss any and all ideas that we feel may be beneficial to us on our journeys back to well-being. We had almost 400 new members requests in just 4 days, so I guess that says a lot about the need for a group like this with a more relaxed and free-thinking environment. If this sounds like your kind of group, please come join us and check it out. Our main objective is to have fun while supporting one another.

So, I will just end by saying that while I personally enjoy bone broth and feel better when I drink it, this may or may not be true for you. Like eggs and dairy, bone broth is secondary in importance to meat on a Zero Carb diet. It is important to keep in mind that not everyone reacts to it the same way. A small percentage of people who are sensitive to MSG can turn the glutamine in bone broth into glutamate and experience all the same symptoms they do from MSG. This is most often seen in children with Autism, but it can happen in anyone with gut issues. The only way to know how it will affect you personally is to try it.

I drink 1-2 quarts of bone broth per day. I remove the fat so that it does not interfere with my natural appetite and hunger signals. Essentially, it is the Zero Carb version of an electrolyte replacement beverage. Many people find it really helps to prevent the muscle cramping that can occur during the Adaptation phase of beginning this way of eating. For more information, please see my page on Bone Broth.

The most significant benefits I have experienced so far include…

  • Food Reactions – I no longer experience unpleasant symptoms after eating.
  • Bloating – I no longer look and feel 6 months pregnant after eating.
  • Blood Sugar – I no longer experience daily hypoglycemic episodes.
  • Energy – My energy is now stable and steady.
  • Teeth – My teeth are no longer sensitive.
  • Hunger – I eat once a day and am rarely hungry in between meals.
  • Cravings – I experience no carbohydrate or other cravings.
  • Mental Clarity – I have greater mental clarity and focus.
  • Mood –  I am no longer irritable all the time.
  • Outlook – I feel much more optimistic about life.
  • Hemorrhoids – I no longer experience pain or irritation.
  • Weight – I was underweight (95 lb) and am now at a healthier weight (120 lb).
  • Blood Pressure – It has increased from 85/50 to 105/95.
  • Skin – My skin has stopped breaking out with pimples.
  • Nails – My nails are much stronger.
  • Hormones – I no longer have menstrual cramps during my period.
  • Headaches – I no longer have migraine headaches as long as I avoid salicylates and histamines.
  • Shingles – The scar I have from this no longer tingles or itches.
  • Sleep – My sleep quality has improved and I need less total sleep.
  • Mornings – I no longer wake up feeling like I have a hangover.

As you can see, I have experienced quite a few positive changes in just 4 short months. The key for me in making this diet a success is to have a continual supply of histamine-free meat. I want to see if I can makes some histamine-free pemmican to serve as a back-up resource, as well as for travelling or day trips. I also plan to explore some therapeutic modalities, like DAO enzymes, which have been shown to assist the break down of histamines that are present in food. I am definitely happy with my progress thus far, and – as long as things keep moving in a positive direction – I fully expect to continue this way of eating indefinitely.

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Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.