Zero Carb Interview: Malaena Medford

You can see the dramatic change in Malaena’s body composition over the course of her journey from how she looked before starting a Ketogenic diet with a weight of 256 lbs., then after several years on a Ketogenic diet with a weight of 179 lbs., and finally today after 15 months on a Zero Carb diet with a weight of 130 lbs. An incredible transformation!

Editor’s Note: You will notice that Malaena has a beard in her most recent photos. This is not because she is undergoing a sex changing and taking male hormones. The hair growth on her face is caused by a condition called hypertrichosis or hirsutism, also known as “werewolf syndrome.” She is a female and capable of procreating like one, and the hair on her face is not caused by a hormonal imbalance; it’s a genetic mutation.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been Carnivore for around fifteen months, a bit over a year now.

2. What motivated you to try this way of eating? Weight? Health? 

When I was 25, I was a lacto-ovo vegetarian of 2 years, and I was horrifically ill; I suffered from hair loss, weight gain despite following guidelines for it, my eyes were sunken in with dark circles around them, I always woke up feeling as if I had been poisoned, severe peripheral neuropathy, I was suffering symptoms of early-onset dementia, severe arthritis, hand tremors made it hard for me to draw, chronic fatigue, heart arrhythmia, and other symptoms. Then one day, I had such a severe attack that my intestines ruptured and I nearly bled out. I was on my deathbed.

I came to the conclusion that this was not working, and therefore it must be wrong or it would be fixing my health. I began looking for information online, and it was so very hard to wade through the junk and the good things. Then, I ran into people on YouTube who were praising Paleo and the health benefits. I looked at it with a wary eye, having been duped by the other “diet.” I was shocked at the amount of animal fat I was being told to eat, and some groups even ate raw meat, something I actually enjoy. I went into it, but kept my “healthy whole grains” because I thought I “needed” them. I was still overweight. 

I later began to attend Purdue University in Nutrition and Human Health for a Bachelor of Science degree, and it changed my life. I learned that grains and legumes were clearly poisonous, and sugar was the cause of disease—this is hard scientific fact. Plant foods, not animal foods, cause the chronic diseases of modern peoples (and ancient—Egypt was vegetarian and horrifically ill). I found Tom Naughton, who taught me how to identify bunk science and to be skeptical about everything. I also discovered Georgia Ede, who taught me how to pick apart a study with a fine-toothed comb, as well as Konstantin Monastyrsky, who taught me that fiber is terrible.

With their guidance and having learned basic biology, physiology, and biochemistry, I formulated a diet which would help me. It worked. Then I found out I was practicing the Ketogenic lifestyle. Over a period of five years, I had dropped down to 179 lbs (81 kg) from the 256+ lbs (116 kg or more) I started at (at 5’6″ in height), but I still had a bit more excess body fat I needed to shed off. However, it simply wouldn’t go away. While perusing around Facebook, I found groups labeled “Zero Carb” and thought: “That can’t be healthy!” But, after some research and thorough investigation, I realized that the reality was quite the opposite. I decided to give it a go and some of my illnesses became better.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Psychologically, it took me a week to get into it, because I’m a scientist and it took me that long to find all the science to show only benefits and no detriments. This website, Zero Carb Zen, helped a lot when I found it and read all the very useful information it provides on this way of eating. Physically, it was easy, because I was already Ketogenic and close to Carnivore to begin with, and I don’t actually like plants much anyways.

4. What books or people were most influential in guiding you to this way of eating?

I mentioned the three who showed me how to analyze science and were active on social media (Tom Naughton, Dr. Georgia Ede and Mr. Konstantin Monastyrsky), From them, I quickly learned how beneficial an all-meat diet was for the body and mind. Other books I read were Eat the Yolks by Liz Wolfe, Know Your Fats and other works by Mary Enig, I watched the documentary, Fat Head, by Tom Naughton, and I joined several Zero Carb Carnivore Facebook groups, like Principia Carnivora, where I found the writings of Vilhjalmur Stefansson and others. 

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I include all of the items listed, mostly as a garnish or treat, but I do not eat egg whites because I’m allergic.

6. What percentage of your diet is beef verses other types of meats?

I’d say beef and other ruminants is roughly 93% of what I eat and everything else is just a garnish. I’m not a fan of poultry except for the skin and I like the bones for various purposes, and I don’t do well with pork but I can have bacon as a treat on occasion; I do enjoy lard. However, pork and chicken both give me headaches if not eaten sparingly and in tiny amounts. I also eat lots of seafood, especially fatty kinds. Elk and bison are my favorite meats.

7. When you eat beef, do you cook it rare, medium, or well done?

I mostly eat it entirely raw.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes, depending on if I’m craving it or not, and if it’s a lean cut. It’s actually a traditional method to spread fat on lean, and it makes sense to me from a nutritional standpoint.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat as much as I wish, but because I have a tiny stomach now, my meals tend to extend out over a two hour period. From the outside, it probably looks like I’m just snacking. Once I am satisfied, I won’t eat again for a while.

10. Do you eat liver or other organ meats? If so, how often?

Yes, organ meats comprise up 90% of my food intake. I eat liver about every two to three days.

11. Do you consume bone broth? If so, how often?

Haven’t tried it, but it looks interesting. I eat the soft part of bones and chew on the hard bits of cartilage. The bones themselves have good calcium which is mostly bioavailable.

12. How many meals do you eat per day on average?

Usually I eat 2-3 times per day unless I am having one of my ravenous days, then I seem to snack all day on cheese and raw meat. Only happens once a month.

13. How much meat do you eat per day on average?

It really depends, to be honest. I would say about 2 lbs. (0.9 kg) unless I can’t afford it.

A typical meal for Malaena of beef, bacon, and raw beef heart.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I cannot afford the luxury of the more nutrient-packed grass-fed, so I raise chickens for eggs and eat the commercial beef. I have elk and bison on occasion which is free from the meat storage for hunters, and it’s superior in flavor to anything I’ve ever tasted in my life.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I make a tonic of raw apple cider vinegar, lemon juice, pink salt, and water based on the medicinal aspects of each ingredient. This aids with digestion, helps the gut biome, aids with fat metabolism, and the salt helps with one of my chronic conditions, postural orthostatic tachycardia syndrome (POTS). It’s not essential to existence, it’s just something I do. The only time I drink tea is when not feeling well, and it’s just plain mint.

16. Do you use salt? 

Yes, as stated above, for medical reasons. I only consume salt directly until it begins to taste bad, which I take as my body having had its fill. When things taste too salty, I know I do not need salt at all. I listen to this and use it to aid in my disability.

17. Do you use spices?

Yes, but few and only on occasion or for medicinal purposes; I’m a naturopathic botanical practitioner.

18. Do you take any supplements?

Vitamin D3 due to having porphyria which causes a violent sensitivity to light.

19. How much money do you spend on food each month?

Only $120 because that’s all I get for food, but my mother knows how to get great deals and organs are inexpensive.

20. Do you have any tips for making this diet more affordable?

Look for sales, don’t pooh-pooh organ meats because they are meat and can be made delicious, don’t be afraid of day-old bin sales—you can find some pretty great deals there, and to be honest, this diet is way more affordable than a carb-based one because I don’t eat massive amounts like when I had my carb addiction out of control.

21. Do you exercise regularly? If so, how often and how vigorously?

I am 90% bed-ridden but I never stop moving and don’t know why. Regular exercise includes resistance bands and yoga, along with heavy weights, but I cannot do anything rigorous because the POTS doesn’t allow it. My blood pools in my legs and won’t go to my brain, and my heartbeat goes in the range of 150 beats per minute which can be life-threatening. Rigorous exercise isn’t necessary so I’m not all that worried about it. I can run if I need, but I shouldn’t do it just because of the POTS.

Looking at my most recent photo which I took for this interview, I must say that I feel a bit self-conscious about those twigs attached to my hips, and the general atrophy of my musculature. Don’t judge me, please. This is progress so far. As I’m sure you can imagine, I have severe image issues and taking these pictures was hard. My mom cracked jokes to make me smile.

When I was 14, I was benching 200 lbs (91 kg) with my arms and could lift 600 lbs (272 kg) with my legs. Now, at the age of 31, my muscles look really horrible because I’m permanently crippled due to the Ehlers-Danlos Syndrome, the hyper-mobility type, so my leg joints slide around and my shoulders constantly pop in and out of their sockets. This is painful and it makes resistance training a real challenge. I walk with forearm crutches, which is why my arms are bigger than my legs. My goal weight is 150 lbs. with increased muscle and bone mass, but unfortunately my legs won’t change much.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I lost weight and my areas of pudge are gone. 

My neuropathy pains vanished once I completely removed carbohydrates from my diet. 

My gastrointestinal problems went away entirely once I found my balance of meat to fat. 

I don’t like variety. Autism has this thing where we just hate change and flavor/texture is a major part of that. On a mixed diet, I felt compelled to force variety in my diet for nutritional purposes. Now, on a purely Carnivore diet, I am finally free of this stress because there is no need for variety! I love being able to eat only a few foods and know that I am getting all of the vitamins and minerals I need for optimum health.

My cognitive capability has increased and my mental clarity is back. 

I’m no longer angry all the time like I was as a vegetarian. 

I hardly get sick at all. 

My muscles are getting big again and exercise is easier. 

My hormones are balanced and all my hormone-based functions are now regular. 

My hair and nails aren’t so brittle anymore.

My blood panels are fantastic, and I feel great in comparison to how I felt before. 

Basically, everything about my health has improved significantly.

Editor’s Note: I asked Malaena if the Zero Carb diet had any positive effect on her POTS, and so she explained a bit more about the complexity of her medical issues…

POTS (Postural Orthostatic Tachycardia Syndrome) is a sub-disorder connected to both my Porphyria and Ehlers-Danlos Syndrome. My main disorders are porphyria (acute-symptoms match hereditary coproporphyria but tests are expensive); Ehlers-Danlos Syndrome, hypermobility type with POTS as a symptom attached to both of those two; hypertrichosis or hirsutism, also known as “werewolf syndrome,” which is excessive hair growth, with mine being male-pattern but not influenced by hormones; and Asperger’s Autism with savant trait.
These are all genetic disorders; I was born with them.
Zero Carb has definitely had an impact in helping the negative symptoms of the Porphyria and Ehlers-Danlos Syndrome, and has made my cognitive function (affected by the Asperger’s Autism) improve, but did nothing about the hypertrichosis because it’s just a defect in my gene code and not caused by diet.
My form of POTS is extreme and severe, and even plant avoidance does nothing to control it, but it’s definitely more manageable. I attempted a 3-month hamburger and butter fast which made me feel fantastic, but it did nothing for the POTS. I still have to take salt, and I am bed-bound 90% of the time. This is because my POTS is not diet-induced, it’s a genetic coding flaw. I was born without the ability to control proper blood flow and this is caused by those two genetic disorders, so diet cannot do anything for it.

23. What do you enjoy most about eating a Zero Carb diet? 

The simplicity of the diet and the sense of security I feel knowing that I have dramatically reduced my susceptibility to cardiovascular disease and so many other modern illnesses.

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

You can do it! — just wash away everything you think you know about healthy eating. Eat simply and don’t fret about nonsensical things. Look for good deals and, if you can afford it, get meats from local ranchers instead of supporting the big commercial corporations. The more we buy local, pasture-raised meat, the cheaper meat will become and the more affordable it will be for everyone.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, they are, with the exception of my cousin’s family. They are stuck on the government guidelines and think everything the authorities say is absolutely true and based on science. My cousin chastises me and torments me, saying how bad it is for me to eat this way and then offers me some soy product because he’s convinced there’s nothing wrong with it. For the most part though, whenever someone questions me about my unusual diet, I simply open my mouth and scientific and medical jargon flies out, LOL. Then they usually want to know more and ask how they, too, can become healthier. Not all the time, but it’s often the case.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

This way of eating would be a fantastic community thing for areas which allow livestock. The group efforts of caring for the animals, the preparation of the meat, using animal hides for things, and other such practices would reduce our global impact. Plant cropping, plastics, and fossil fuels have a huge and negative impact on our planet, and one of the things which could help is restorative grazing, which gives us more meat while simultaneously restoring the land to lush forests and meadows. This is not currently part of the Carnivore-lifestyle, but many of the popular practitioners and promoters of a Low/No Carb diet, like Tim Noakes, are pointing out the environmental advantages of a diet based on meat from ruminants that are allowed to graze on the land naturally.

Gregg Sheehan, a member of our Zero Carb community, has made a page on his website devoted to collecting Malaena’s wisdom regarding a Zero Carb diet into one place.

Diet Shack – Malaena Medford

Malaena is also creating her own website on the benefits of a Carnivore diet.

Grove of Wisdom

If you wish you learn more about a Zero Carb, All-Meat diet, please join us in our Facebook group Principia Carnivora.

 

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Zero Carb Interview: Michael Frieze

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Michael cooking up some crab legs.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I started eating a low carbohydrate diet in 2010. I was aware of the all-meat diet, but I didn’t think I wanted to go that far with it at first. I tried the all-meat diet a few times in 2010, but I failed to stick with it. However, I was still not feeling well on a low carbohydrate diet, so in 2011 I tried the all-meat diet again and have been following it successfully ever since.

2. What motivated you to try this way of eating? Weight? Health?

I did not have much of a weight issue. At one point in my life, I did weigh 180 pounds and that was big for me. I was always able to lose the weight pretty easy. I worked a lot and that kept the weight off of me pretty well I think. What motivated me was my health. I have had to deal with asthma every since I could remember. I would last about 2 days before I had to use an inhaler or take a breathing treatment. Pneumonia was always a big fear for me, because the last time it almost killed me when I was about 14 years old. Allergies was another issue that I always had to deal with. Everyday my eyes would swell up and my nose would run. My head would always hurt and my body just felt bad. I noticed vitamin C helped my asthma, but it was temporary. A low carbohydrate diet made me feel better than I ever felt, but I felt drained on it and still had these issues to some degree. Finally, after some time on an all-meat diet, all of that was no longer a part of my life. It made it real easy to stick to this diet after I made it a few months and noticed how much better my life was. It is like living a completely new life with a new set of lungs. I can run for miles and still breathe properly. My nose rarely runs and I only get a cold a couple of times per year. I never get that sick, and – when I do get sick – it only lasts for a short period of time. I used to always be sick! I noticed that if I eat even 1 cup of vegetables, I will have symptoms of asthma within 1 to 2 days afterwards, so I don’t eat them and don’t ever plan on eating them again.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It took me a long time to adapt mentally and physical to this diet. I have always eaten a really bad diet and I think that played a big part in it. I tried to go all-meat a few times before I actually was able to accomplish it. The so called “keto-flu” was hard for me to get through and lasted a couple of weeks. A low carbohydrate diet was much easier for me to get through, but even then it was hard to go from that to all-meat. Every time I tried all-meat, I would feel so run down. I had no energy, I was very nauseated, and my head was pounding. I could barely get out of bed after the 2nd or 3rd day of all-meat. I gave up many times after the 3rd or 4th day and I just kept trying until it worked I suppose. The mental part of it was a little easier for me to deal with than the physical part. The mental struggle just lasted much longer. I remember having dreams where I would “accidentally” eat pizza or ice cream and feel this horrible shame that would wake me out of my sleep. After years of eating this way, its easy now. I could not imagine eating any other way and its delicious.

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Michael prior to adopting a Zero Carb diet.

4. What books or people were most influential in guiding you to this way of eating?

What got me interested at first was a couple of my friends were doing the Atkins diet. I thought it was a little ridiculous, so I started reading about it and came across Owsley “The Bear” Stanley post on a low carb message board. I was already aware of The Bear because I enjoy the music of the Grateful Dead. That sparked my interest a lot more and I read every post he made at least twice. I could not argue with it and I tried. It sounded crazy to me at first and I still did not plan on trying it. However, I was starting to get interested in this way of eating and the culture of the Inuit Eskimo as well. That lead me to reading books written by Vilhjalmur Stefansson, such as “The Fat of the Land.” I think this book convinced a lot of people. One of the things that really made sense to me was the fact that 200 Eskimo skulls were found and they did not show any signs of tooth decay. Also, another 600 (or more) skulls were found from the Icelandic middle-ages that showed no sign of tooth decay and they ate a diet of mostly meat as well. I could go on and on about all the contents of that book, but I will leave that up to the reader to read it for themselves. Another great book is Gary Taubes “Good Calories, Bad Calories.” All of these books are already mentioned by other people interviewed here and that shows how relevant they are.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I mostly eat meat, but I do eat eggs a lot too. I eat 7 or 8 eggs in the morning to get me going with a cup of coffee. I add about 1 Tablespoon of heavy cream to my coffee. I don’t eat cheese for the most part. As much as I love cheese, it does not agree with me.

6. What percentage of your diet is beef verses other types of meats?

My diet is mostly beef. I am not sure of the percentage. I don’t really pay much attention to that. I count enough in my calculus class. I eat fish, chicken, eggs, and even pork sometimes. Mostly, I eat steak. I like ground beef, but my girlfriend Samantha Taylor – who also eats an all-meat diet – has IBS issues with ground beef, so we don’t eat it as much. We buy bulk steak and cut our own steaks off of it. That is mostly what we eat and makes up the majority of our diet. I love boiled fish of all kinds and I use The Bear’s chicken recipe when I make chicken. I use bone-in chicken thighs with the skin still on them for the recipe, instead of an entire chicken. I just like the thighs and the legs a lot. It is probably the best thing I have ever tasted.

7. When you eat beef, do you cook it rare, medium, or well done?

When I cook beef, I cook it rare. When I first started this diet, I cooked all meat well-done. I could not get myself to eat rare meat. Now, I have to eat it rare. The longer I do this, the more rare I like it. When I cook my steaks, I let them sit out for a couple of hours and get the frying pan really hot. I cook them for a small amount of time on each side and then let them sit in the pan for about 5 minutes or so. It is warm all the way through, but it is still very rare and incredibly delicious. I swear the more I eat it, the better it tastes.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I do not add extra fat to anything really. I add a little butter to my eggs and a little cream to my coffee. I find that if I eat too much fat I get nauseated. That tells me I don’t need anymore fat. If I do a lot of physical activity, I will want more fat than usual.

9. Do you limit your meat consumption or do you eat until satisfied?

I do not limit myself at all. I eat until I am full in the morning, and I eat until I am full at dinner. I am not afraid to throw out a little extra if I cant eat it. I don’t like to eat and not feel satisfied after.

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Michael & Samantha

10. Do you eat liver or other organ meats? If so, how often?

I have eaten liver a couple of times. I do not eat it often at all. It does not taste all that good to me, but its not horrible.

11. Do you consume bone broth? If so, how often?

I do not consume bone broth.

12. How many meals do you eat per day on average?

I eat 2 meals per day. In the morning and dinner in the evening. Sometimes, I only eat in the evening if I am really busy. I don’t really get that hungry throughout the day. I eat a lot at dinner.

13. How much meat do you eat per day on average?

I eat about 2 to 3 pounds of meat per day. Maybe, more.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I do not eat grass fed or anything like that. I am a college student and can barely afford to eat as well as I do. I eat regular commercially-produced meat from the grocery store or butcher.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink coffee in the morning. About one cup per day and I really enjoy it. I buy freshly roasted beans and grind them myself. I use water that has a temperature of 180 degrees Fahrenheit and use an Aero Press. With a little heavy cream, it is a highlight of my day. I drink a lot of water too. I don’t drink tea or anything else.

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Michael pan-frying burgers at an outdoor event — taking his lifestyle with him.

16. Do you use salt?

I do not add salt to anything most of the time. I do eat salt when I eat bacon, however. When we buy bacon, it is low sodium bacon and I usually only eat about 3 or 4 pieces of it. I find that regular bacon is too salty. I don’t like the taste. Sometimes, I will add a little salt to meat, but it is rare. If I eat chicken with cream cheese, it has salt in it.

17. Do you use spices?

I use a spice called “Chimmi-Churri” sometimes. It is mostly used for chicken, but it taste good on lots of things.

18. Do you take any supplements?

I take vitamin D sometimes. I live in Michigan, and I am mostly indoors during the school semester. I feel that I should consider the fact that I am not getting enough vitamin D from the sun. I do not know this to be true or not. Honestly, I am not very good at taking it. I mostly forget. I probably remember once or twice a week and take about 2000 to 4000 IU. I do not take any other supplements or medications.

19. How much money do you spend on food each month?

Together, my girlfriend and I spend about $400 on food per month. Probably a little more if you include the cost of coffee.

20. Do you have any tips for making this diet more affordable?

My tips for being more affordable would be to eat cheaper meats. Eating steak everyday can add up if your eating until you are full. However, it just makes us feel the best, so we do it. Eating ground beef, pork, chicken, and eggs is a bit cheaper. We used to spend more on a carb-based diet, because of all the extra’s like eating out, pizza, ice cream, and other snacks.

21. Do you exercise regularly? If so, how often and how vigorously?

I do not exercise regularly. I exercise more often in the summer, but during the winter and fall I am always wrapped up in school work. I feel really good when I exercise and I try to make that a part of my life. I will accomplish that goal next. I just wish I wouldn’t have to run on a treadmill. When I look outside, all I see is ice and its not very motivating.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

In addition to what I mentioned earlier in this interview, I will add that no matter how much steak I eat, I cannot get my weight over 140 lbs. (unless I am actively building muscle). I used to weigh 180 lbs. at one point in my life, and I was always trying to eat less. Now, I eat as much as possible and I stay at a decent weight. It is easy for me to gain weight on a carbohydrate diet. Mental health is another benefit. I do not get a lot of mood swings and it has helped some anxiety issues that I have had to deal with. It just feels good to feel good. I never really had much of a problem with feeling tired, so that did not change much. I can last longer when doing physical activities. Also, once again, breathing is pretty great. I like not being sick all the time.

23. Have you raised children on a Zero Carb diet? If so, what has been their experience? How difficult is it to keep carbs out of their diet in today’s world?

I do not have children, yet. It will be interesting to see how that works out! I see a lot of other Zero Carb-ers raising children and doing very well I must say.

24. What do you enjoy most about eating a Zero Carb diet?

What I enjoy most about eating all-meat is not being sick all the time and not having asthma. That is enough for me. All of the other benefits are just extra’s. It also makes life easier. My stops at the grocery store are quick. Cooking and clean-up is always easy and the food is always delicious. I enjoy every part of this diet.

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Michael’s refrigerator stocked with his staples.

25. Do you have any advice for someone who is just beginning a Zero Carb diet?

I know that a lot of people say to just jump right into this diet and get started, but my advice is to take it slow. If you ease into it, it is easier to deal with the changes. Some people can get right into this way of eating and have no problems. For others, it is hard. The point of this diet is really to feel better and spend more time in your life doing other things instead of worrying about what you should be eating. However, you are never going to stop worrying until you do the research yourself. Don’t just take someone’s word for it. I was very skeptical when I first started and that made it hard to continue. But the more I learned, the more I was sure of it. Mostly, it is the experience you have over time that confirms it. Only then, will you stop worrying about whether its something you should or should not do. You have been taught to eat a certain way all of your life, and it is incredibly hard to convince yourself that you have always been wrong. Some are willing to do this and some are not. It wasn’t easy for me. Some people will never even consider this way of eating and its perfectly understandable.

26. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I think my friends and family are supportive enough. When I first started, I got a lot of warnings. After years of doing this, I don’t really get any feedback about it now. It is not a topic of conversation for the most part. Every now and then, I try to convince my mother to eat better or someone in my family. However, I have learned to keep it to myself mostly and I think most people are going to live their lives how they want to. If someone is interested in the human diet, they know they can talk to me about it.

27. Is there anything you would like share about this way of eating that I have not already asked you?

One thing I would like to share is what it is like to observe other people’s eating habits. When going to the grocery store, you see other people mindlessly pushing around a shopping cart and they have no idea what they want to eat. They seem to be stressed out and confused. It is comical, but at the same time it is disturbing. Also, people always have to snack about every four hours or so. In my college classrooms, people always have a can of pepsi or coke while eating a candy bar or a bag of chips. After eating this way, it is easy to see that the diet of a person is truly based on acculturation. This was mentioned by The Bear and he is definitely right about this fact. Culture is a persons operating system and its not going to be easy to change that. It is much easier to accept things that are packaged properly in a box for you and everyone knows that green leafy vegetables are good for you, right?!

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Michael admiring his new guitar.

Please visit my Interviews page to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.