Zero Carb Interview: Malaena Medford

You can see the dramatic change in Malaena’s body composition over the course of her journey from how she looked before starting a Ketogenic diet with a weight of 256 lbs., then after several years on a Ketogenic diet with a weight of 179 lbs., and finally today after 15 months on a Zero Carb diet with a weight of 130 lbs. An incredible transformation!

Editor’s Note: You will notice that Malaena has a beard in her most recent photos. This is not because she is undergoing a sex changing and taking male hormones. The hair growth on her face is caused by a condition called hypertrichosis or hirsutism, also known as “werewolf syndrome.” She is a female and capable of procreating like one, and the hair on her face is not caused by a hormonal imbalance; it’s a genetic mutation.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been Carnivore for around fifteen months, a bit over a year now.

2. What motivated you to try this way of eating? Weight? Health? 

When I was 25, I was a lacto-ovo vegetarian of 2 years, and I was horrifically ill; I suffered from hair loss, weight gain despite following guidelines for it, my eyes were sunken in with dark circles around them, I always woke up feeling as if I had been poisoned, severe peripheral neuropathy, I was suffering symptoms of early-onset dementia, severe arthritis, hand tremors made it hard for me to draw, chronic fatigue, heart arrhythmia, and other symptoms. Then one day, I had such a severe attack that my intestines ruptured and I nearly bled out. I was on my deathbed.

I came to the conclusion that this was not working, and therefore it must be wrong or it would be fixing my health. I began looking for information online, and it was so very hard to wade through the junk and the good things. Then, I ran into people on YouTube who were praising Paleo and the health benefits. I looked at it with a wary eye, having been duped by the other “diet.” I was shocked at the amount of animal fat I was being told to eat, and some groups even ate raw meat, something I actually enjoy. I went into it, but kept my “healthy whole grains” because I thought I “needed” them. I was still overweight. 

I later began to attend Purdue University in Nutrition and Human Health for a Bachelor of Science degree, and it changed my life. I learned that grains and legumes were clearly poisonous, and sugar was the cause of disease—this is hard scientific fact. Plant foods, not animal foods, cause the chronic diseases of modern peoples (and ancient—Egypt was vegetarian and horrifically ill). I found Tom Naughton, who taught me how to identify bunk science and to be skeptical about everything. I also discovered Georgia Ede, who taught me how to pick apart a study with a fine-toothed comb, as well as Konstantin Monastyrsky, who taught me that fiber is terrible.

With their guidance and having learned basic biology, physiology, and biochemistry, I formulated a diet which would help me. It worked. Then I found out I was practicing the Ketogenic lifestyle. Over a period of five years, I had dropped down to 179 lbs (81 kg) from the 256+ lbs (116 kg or more) I started at (at 5’6″ in height), but I still had a bit more excess body fat I needed to shed off. However, it simply wouldn’t go away. While perusing around Facebook, I found groups labeled “Zero Carb” and thought: “That can’t be healthy!” But, after some research and thorough investigation, I realized that the reality was quite the opposite. I decided to give it a go and some of my illnesses became better.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Psychologically, it took me a week to get into it, because I’m a scientist and it took me that long to find all the science to show only benefits and no detriments. This website, Zero Carb Zen, helped a lot when I found it and read all the very useful information it provides on this way of eating. Physically, it was easy, because I was already Ketogenic and close to Carnivore to begin with, and I don’t actually like plants much anyways.

4. What books or people were most influential in guiding you to this way of eating?

I mentioned the three who showed me how to analyze science and were active on social media (Tom Naughton, Dr. Georgia Ede and Mr. Konstantin Monastyrsky), From them, I quickly learned how beneficial an all-meat diet was for the body and mind. Other books I read were Eat the Yolks by Liz Wolfe, Know Your Fats and other works by Mary Enig, I watched the documentary, Fat Head, by Tom Naughton, and I joined several Zero Carb Carnivore Facebook groups, like Principia Carnivora, where I found the writings of Vilhjalmur Stefansson and others. 

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I include all of the items listed, mostly as a garnish or treat, but I do not eat egg whites because I’m allergic.

6. What percentage of your diet is beef verses other types of meats?

I’d say beef and other ruminants is roughly 93% of what I eat and everything else is just a garnish. I’m not a fan of poultry except for the skin and I like the bones for various purposes, and I don’t do well with pork but I can have bacon as a treat on occasion; I do enjoy lard. However, pork and chicken both give me headaches if not eaten sparingly and in tiny amounts. I also eat lots of seafood, especially fatty kinds. Elk and bison are my favorite meats.

7. When you eat beef, do you cook it rare, medium, or well done?

I mostly eat it entirely raw.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes, depending on if I’m craving it or not, and if it’s a lean cut. It’s actually a traditional method to spread fat on lean, and it makes sense to me from a nutritional standpoint.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat as much as I wish, but because I have a tiny stomach now, my meals tend to extend out over a two hour period. From the outside, it probably looks like I’m just snacking. Once I am satisfied, I won’t eat again for a while.

10. Do you eat liver or other organ meats? If so, how often?

Yes, organ meats comprise up 90% of my food intake. I eat liver about every two to three days.

11. Do you consume bone broth? If so, how often?

Haven’t tried it, but it looks interesting. I eat the soft part of bones and chew on the hard bits of cartilage. The bones themselves have good calcium which is mostly bioavailable.

12. How many meals do you eat per day on average?

Usually I eat 2-3 times per day unless I am having one of my ravenous days, then I seem to snack all day on cheese and raw meat. Only happens once a month.

13. How much meat do you eat per day on average?

It really depends, to be honest. I would say about 2 lbs. (0.9 kg) unless I can’t afford it.

A typical meal for Malaena of beef, bacon, and raw beef heart.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I cannot afford the luxury of the more nutrient-packed grass-fed, so I raise chickens for eggs and eat the commercial beef. I have elk and bison on occasion which is free from the meat storage for hunters, and it’s superior in flavor to anything I’ve ever tasted in my life.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I make a tonic of raw apple cider vinegar, lemon juice, pink salt, and water based on the medicinal aspects of each ingredient. This aids with digestion, helps the gut biome, aids with fat metabolism, and the salt helps with one of my chronic conditions, postural orthostatic tachycardia syndrome (POTS). It’s not essential to existence, it’s just something I do. The only time I drink tea is when not feeling well, and it’s just plain mint.

16. Do you use salt? 

Yes, as stated above, for medical reasons. I only consume salt directly until it begins to taste bad, which I take as my body having had its fill. When things taste too salty, I know I do not need salt at all. I listen to this and use it to aid in my disability.

17. Do you use spices?

Yes, but few and only on occasion or for medicinal purposes; I’m a naturopathic botanical practitioner.

18. Do you take any supplements?

Vitamin D3 due to having porphyria which causes a violent sensitivity to light.

19. How much money do you spend on food each month?

Only $120 because that’s all I get for food, but my mother knows how to get great deals and organs are inexpensive.

20. Do you have any tips for making this diet more affordable?

Look for sales, don’t pooh-pooh organ meats because they are meat and can be made delicious, don’t be afraid of day-old bin sales—you can find some pretty great deals there, and to be honest, this diet is way more affordable than a carb-based one because I don’t eat massive amounts like when I had my carb addiction out of control.

21. Do you exercise regularly? If so, how often and how vigorously?

I am 90% bed-ridden but I never stop moving and don’t know why. Regular exercise includes resistance bands and yoga, along with heavy weights, but I cannot do anything rigorous because the POTS doesn’t allow it. My blood pools in my legs and won’t go to my brain, and my heartbeat goes in the range of 150 beats per minute which can be life-threatening. Rigorous exercise isn’t necessary so I’m not all that worried about it. I can run if I need, but I shouldn’t do it just because of the POTS.

Looking at my most recent photo which I took for this interview, I must say that I feel a bit self-conscious about those twigs attached to my hips, and the general atrophy of my musculature. Don’t judge me, please. This is progress so far. As I’m sure you can imagine, I have severe image issues and taking these pictures was hard. My mom cracked jokes to make me smile.

When I was 14, I was benching 200 lbs (91 kg) with my arms and could lift 600 lbs (272 kg) with my legs. Now, at the age of 31, my muscles look really horrible because I’m permanently crippled due to the Ehlers-Danlos Syndrome, the hyper-mobility type, so my leg joints slide around and my shoulders constantly pop in and out of their sockets. This is painful and it makes resistance training a real challenge. I walk with forearm crutches, which is why my arms are bigger than my legs. My goal weight is 150 lbs. with increased muscle and bone mass, but unfortunately my legs won’t change much.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I lost weight and my areas of pudge are gone. 

My neuropathy pains vanished once I completely removed carbohydrates from my diet. 

My gastrointestinal problems went away entirely once I found my balance of meat to fat. 

I don’t like variety. Autism has this thing where we just hate change and flavor/texture is a major part of that. On a mixed diet, I felt compelled to force variety in my diet for nutritional purposes. Now, on a purely Carnivore diet, I am finally free of this stress because there is no need for variety! I love being able to eat only a few foods and know that I am getting all of the vitamins and minerals I need for optimum health.

My cognitive capability has increased and my mental clarity is back. 

I’m no longer angry all the time like I was as a vegetarian. 

I hardly get sick at all. 

My muscles are getting big again and exercise is easier. 

My hormones are balanced and all my hormone-based functions are now regular. 

My hair and nails aren’t so brittle anymore.

My blood panels are fantastic, and I feel great in comparison to how I felt before. 

Basically, everything about my health has improved significantly.

Editor’s Note: I asked Malaena if the Zero Carb diet had any positive effect on her POTS, and so she explained a bit more about the complexity of her medical issues…

POTS (Postural Orthostatic Tachycardia Syndrome) is a sub-disorder connected to both my Porphyria and Ehlers-Danlos Syndrome. My main disorders are porphyria (acute-symptoms match hereditary coproporphyria but tests are expensive); Ehlers-Danlos Syndrome, hypermobility type with POTS as a symptom attached to both of those two; hypertrichosis or hirsutism, also known as “werewolf syndrome,” which is excessive hair growth, with mine being male-pattern but not influenced by hormones; and Asperger’s Autism with savant trait.
These are all genetic disorders; I was born with them.
Zero Carb has definitely had an impact in helping the negative symptoms of the Porphyria and Ehlers-Danlos Syndrome, and has made my cognitive function (affected by the Asperger’s Autism) improve, but did nothing about the hypertrichosis because it’s just a defect in my gene code and not caused by diet.
My form of POTS is extreme and severe, and even plant avoidance does nothing to control it, but it’s definitely more manageable. I attempted a 3-month hamburger and butter fast which made me feel fantastic, but it did nothing for the POTS. I still have to take salt, and I am bed-bound 90% of the time. This is because my POTS is not diet-induced, it’s a genetic coding flaw. I was born without the ability to control proper blood flow and this is caused by those two genetic disorders, so diet cannot do anything for it.

23. What do you enjoy most about eating a Zero Carb diet? 

The simplicity of the diet and the sense of security I feel knowing that I have dramatically reduced my susceptibility to cardiovascular disease and so many other modern illnesses.

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

You can do it! — just wash away everything you think you know about healthy eating. Eat simply and don’t fret about nonsensical things. Look for good deals and, if you can afford it, get meats from local ranchers instead of supporting the big commercial corporations. The more we buy local, pasture-raised meat, the cheaper meat will become and the more affordable it will be for everyone.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, they are, with the exception of my cousin’s family. They are stuck on the government guidelines and think everything the authorities say is absolutely true and based on science. My cousin chastises me and torments me, saying how bad it is for me to eat this way and then offers me some soy product because he’s convinced there’s nothing wrong with it. For the most part though, whenever someone questions me about my unusual diet, I simply open my mouth and scientific and medical jargon flies out, LOL. Then they usually want to know more and ask how they, too, can become healthier. Not all the time, but it’s often the case.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

This way of eating would be a fantastic community thing for areas which allow livestock. The group efforts of caring for the animals, the preparation of the meat, using animal hides for things, and other such practices would reduce our global impact. Plant cropping, plastics, and fossil fuels have a huge and negative impact on our planet, and one of the things which could help is restorative grazing, which gives us more meat while simultaneously restoring the land to lush forests and meadows. This is not currently part of the Carnivore-lifestyle, but many of the popular practitioners and promoters of a Low/No Carb diet, like Tim Noakes, are pointing out the environmental advantages of a diet based on meat from ruminants that are allowed to graze on the land naturally.

Gregg Sheehan, a member of our Zero Carb community, has made a page on his website devoted to collecting Malaena’s wisdom regarding a Zero Carb diet into one place.

Diet Shack – Malaena Medford

Malaena is also creating her own website on the benefits of a Carnivore diet.

Grove of Wisdom

If you wish you learn more about a Zero Carb, All-Meat diet, please join us in our Facebook group Principia Carnivora.

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Zero Carb Interview: Yuri Morgunov

Yuri in his favorite spot!

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I have been testing and eating it from April 2016 to the present time.

2. What motivated you to try this way of eating? Weight? Health? 

Like many other people, I’ve started to have a growing number of chronic, degenerative diseases and health problems related to bad diet and aging.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

My adaptation lasted 3-4 months.

4. What books or people were most influential in guiding you to this way of eating?

Many books and people were influential on my search and eventually finding this way of eating.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat mainly raw beef and raw fish on my Zero Carb diet and nothing else. Wild raw sea fish has vital fatty acids and micro-elements that terrestrial meat does not always have enough of at the present times.

6. What percentage of your diet is beef verses other types of meats?

About 80% beef and 20% fish.

7. When you eat beef, do you cook it rare, medium, or well done?

I eat only raw beef and fish. Raw because the raw food gives stronger immunity, gradually increases the production of more stomach acid (HCl), breaks itself down with its own enzymes, digests faster and more easily. Actually, genetically we aren’t designed for cooked food and many years of evolution did not adapt us to cooked food completely.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, but I always choose more fatty pieces when I buy beef.

9. Do you limit your meat consumption or do you eat until satisfied?

Usually I eat the same amount of food daily at almost the same time and don’t think about it. The body and brain can accustom to these changes quite easy during some period of time. They start to get really hungry just before I start to eat. Food is just fuel not entertainment.

10. Do you eat liver or other organ meats? If so, how often?

No, for me it’s quite enough and satisfying to eat only raw meat and raw fish without organs.

11. Do you consume bone broth? If so, how often?

No

12. How many meals do you eat per day on average?

I eat two times a day.

13. How much meat do you eat per day on average?

Now I eat 700-800g daily portions – half at the morning and half at the evening (I’m quite slim – 70 kg weight and 180 cm tall).

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat mostly regular commercially produced meat.

Raw fatty sirloin – with the lean meat on one side of the plate and the fat on the other – cut into 1/2 inch bite-sized pieces.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink only pure water.

16. Do you use salt? 

No

17. Do you use spices?

No

18. Do you take any supplements?

No

19. How much money do you spend on food each month?

It depends on seasonal prices in Costco ($450-$650 CAN).

20. Do you have any tips for making this diet more affordable?

You may buy fat trimmings separately from more cheap lean meat and eat them together.

21. Do you exercise regularly? If so, how often and how vigorously?

Not regularly. I don’t see too much sense in having a mountain of muscles or to run 10 miles every day in behalf of health if I already have quite good health and live without diseases at all (I’m 66 years old).

However, I will add that with the raw Zero Carb diet your muscles may start to grow and adjust according to your genetically predisposed body type even if you are not active or do not exercise. If you do exercise, the shape of your body can change according to your chosen plan. 

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I have experienced many benefits since beginning a Zero Carb diet. After the adaptation, my overall health has been improving gradually. 

I have started to have mostly a good mood, feeling more alive, better sleep (no insomnia at all), good lightness in the body, my memory stopped diminishing and improved, and increasing clearness of my mind. 

My mind became more organized and my mental and physical reactions became faster.

I don’t have any headaches or diseases anymore! 

For long periods of time I can be around people who have the cold or flu and yet stay healthy and not contaminated. 

My back pain, which would last a few days at a time after lifting something very heavy, stopped occuring after half a year of the diet. 

My joints don’t have any pain and aren’t swollen anymore and they have become more flexible without any exercise. 

Small red spots, acne, and pimples on my body and face, as well as chronic shingles, have disappeared. 

My skin has become better and many brown (liver) spots and keratomas on my head have disappeared.

On my face I have had a big thick flat grey mole that appeared during my experiments with diets. After about year being on the raw Zero Carb diet the mole has started to crack and fell off (all other diets I have used before this diet just helped the mole to grow up). 

Small white lipomas under the lower eyelids have disappeared.

The process of balding on my head has stopped and my hair stopped graying more. 

The feeling of being permanently thirsty, needing lots of water, and then making frequent visits to the bathroom has disappeared.

A hot feeling inside the body after eating sweet fruits no longer happens because I don’t eat them anymore.

All of my allergies have vanished.

My past frequent constipation, diarrhea and bloating do not appear anymore, and I have a normal bowel movement mostly every day. 

My gums and remaining teeth have become clean, healthy, and strong. The dental tartar does not appear anymore after being 1.5 years on the diet. I brush my teeth only with water and use dental floss. I don’t have bad breath anymore and it’s always fresh. 

My sex drive and sexual abilities are increased. 

I do not know how long I will have my great healthy condition, but I hope it may compare to that of wild animals. In the wild, if animals eat the species-appropriate, genetically-proper raw food, they age significantly less visibly than humans do. The wild animals keep their health, energy, and strength until they die from natural causes.

23. What do you enjoy most about eating a Zero Carb diet?

Simplicity and affordability, in addition to all of the great health benefits. It’s definitely better than suffering from the myriad illnesses that plagued me for the rest of my life.

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

I encourage you to try the raw Zero Carb diet. At the beginning when you start to eat only raw food you can protect yourself from parasites and pathogens by buying products from reliable sources at least for half a year. 

It’s best to freeze your raw fish and raw meat previously and then thaw it out during 1-2 days in the refrigerator before eating It. This is a precaution to kill any parasites.

You can decrease the symptoms of adaptation if you divide your daily meat or fish into 3-5 small portions because your stomach still doesn’t excrete enough the stomach acid and the acid is still not strong enough for efficient digestion of a large amount of meat or fish. Moreover, it’s better when you first start this way of eating not to use ground meat due to the bad effects it has on digestion. 

Also due to unpredictable results, it’s not a good idea if you continue to use some of your favorite cooked foods and beverages instead of only pure water. 

During this half year your stomach acid will become stronger and its ability to kill parasites and dangerous pathogens will be significantly increased. Your body will be cleaned from collected toxins, build ups of waste, and some collected by-products (which are staple foods for parasites) usually created during cooking.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My two daughters have started to eat more meat and one of them now eats part of her meat raw.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

This way of eating doesn’t decrease your spirituality and sensitivity as many vegans like to claim. My experience has been just the opposite!

For  additional  information about raw Zero Carb diet, please visit my blog: Raw Diets

A meal of wild, raw salmon!

If you would like to connect with other like-minded Zero Carb Carnivores, please join us in our Facebook group Principia Carnivora.

Zero Carb Interview: Doug Wright

Doug today after one full year on an All-Meat Zero Carb diet at age 25.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

One year to date.

2. What motivated you to try this way of eating? Weight? Health? 

Curiosity & health. At age 20, I started a ketogenic diet of white lean meat and greens. I followed keto for 4 years before embarking on the carnivore path. While keto was very effective at helping me to lose a lot of unwanted body fat – I weighed 380 lbs. when I started keto and I was down to 223 lbs. at the 4-year mark  – I was always tired and hungry! Consequently, I knew it wasn’t sustainable long term for me because I continually felt deprived. So, I was looking for a way of eating that would help me to maintain and continue my body fat loss, while also improving my energy level and providing greater satiety.

Doug prior to beginning a Ketogenic diet of lean white meats and greens at age 20.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

One month.

4. What books or people were most influential in guiding you to this way of eating?

The Big Fat Surprise

Good Calories, Bad Calories

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Predominantly eat red meat, very little else. Once in a while I will have raw egg yolks or raw salmon.

6. What percentage of your diet is beef verses other types of meats?

95%

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer raw, but I will eat it blue-rare in social situations. I initially started this way of eating by cooking all my meat. But as time went on, I gradually desired it more and more rare until I was eating it totally raw most of the time, LOL! I have discovered, surprisingly enough, that I feel much more satisfied when I eat the meat completely raw than if I cook it even slightly.

One of Doug’s typical “fast food” meals of raw ground beef and raw salmon.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No.

9. Do you limit your meat consumption or do you eat until satisfied?

Eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

Rarely, but plan to eat liver more often.

11. Do you consume bone broth? If so, how often?

No.

12. How many meals do you eat per day on average?

1 or 2, but usually 2.

13. How much meat do you eat per day on average?

2-3 lbs.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Mostly conventional beef.

A rare steak while eating out with friends.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

No.

16. Do you use salt? 

Rarely.

17. Do you use spices?

No.

18. Do you take any supplements?

Not in the form of man-made tablets, capsules, powders, etc., but I do fresh liver – which I consider to be nature’s most nutritious food – whenever I feel the need for something extra.

19. How much money do you spend on food each month?

Approximately $360.

20. Do you have any tips for making this diet more affordable?

Shop weekly specials at your discount grocery & get to know your butcher  and find out when markdown meats are put out on the shelf.

21. Do you exercise regularly? If so, how often and how vigorously?

2-3 days a week of heavy lifting, and I stay on my feet as much as possible.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Little to no inflammation (I always used to be achy, stiff, and sick); very steady energy; enhanced mood; clear skin; calm and relaxed state of mind; increased sun tolerance; continued body fat loss; increased muscle and lean body mass gains – I now weigh 5-10 lbs. more at 240 lbs. – since adopting an all-meat diet as compared to when I was following a Ketogenic diet of lean white meat and greens; greater mental clarity. In other words, I feel WAY better since removing all plant foods from my diet. I’m just so happy all the time now!

23. What do you enjoy most about eating a Zero Carb diet? 

The simplicity of it all and how good I feel.

It doesn’t get much easier than this!

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

Eat only meat, preferably beef, for a minimum 30 days. Drown your cravings/hunger/boredom in it. Eat as much fatty beef as you need to feel satisfied. No plants whatsoever, as they will just keep your cravings active. Once you adapt to an all-meat diet, you won’t want to go back.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My family and close friends are very supportive, as they have seen the drastic health benefits first hand through me. However, I’m a bit of a social outcast among my peers in general who drink, smoke, and eat junk food. Thus, finding like-minded friends through the many Facebook groups dedicated to an All-Meat Carnivore or Zero Carb way of eating has been a real godsend for me and has prevented me from feeling isolated and lonely on this unusual dietary path.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

Keep it simple. The more non-optimal foods you remove from your diet, the better you’ll feel.

You can follow Doug on Twitter @Wright_Doug

Life cannot get much better than a plate full of grilled hamburgers enjoyed in a beautiful, relaxing environment!

If you are interested in meeting other Zero Carb Carnivores, please join us in the Facebook group Principia Carnivora.

Zero Carb Testimonial: Peg

Raw Ground Beef & Raw Suet

Hello Esmee,

Reading through the testimonials on your blog helped me a great deal when I decided to take the plunge into zero carb eating and, if you are open to it, I would like to share my experience thus far with your readers as there are some aspects that are quite different from other people’s experience and may help others going through similar issues as me.

I prefer to remain anonymous so no photos. You can call me Peg.

Some background:

I have chronic fatigue, and have been struggling with it for over two years (self-diagnosed; I have never been to a doctor as I didn’t believe they would be able to help me–and I can’t afford it!). It started with a complete digestive system crash and the sudden onset of a lot of food intolerances.

Basically it went like this: In the winter of 2014 I was 220 pounds (I am a 5’8” woman in my late 30s) and decided I needed to improve my health and physical fitness. I cut out sugar, processed foods, caffeine (except green tea), grains and beans and lost 30 pounds throughout the spring. In the summer I started doing bodyweight exercises and moved into weight training by fall. I had dropped 70 pounds total, gained muscle I never had before and basically felt the best I ever had in my life.

After I started seriously weight training I got cocky about my progress and robust health and returned to eating some of the things I had previously given up, telling myself that it was ok, I would just work it off in the gym. It started with ice cream a couple times a week and moved into bread, cookies, pie, cake and other treats. For brevity; over the winter I began to experience more and more fatigue and frequent bouts of constipation and bloating (that became so extreme I looked three months pregnant!). I wrote this all off as the effects of winter, being cold, less sun, etc. and wouldn’t even have noticed a pattern to it all if I hadn’t been journaling my workouts and day-to-day feelings at the time (and even then, I only recognized the pattern when I re-read them months later).

In February, after a family celebration where I said “screw it” and ate whatever I wanted because I was feeling pretty crappy already (bloated, constipated, run-down) my entire digestive system crashed. I will omit the details for brevity sake, but suffice it to say, I was suddenly struck with major food intolerances and had an extremely limited diet for quite a few weeks until I was able to have a somewhat-less-limited diet that has subsequently remained pretty limited these past 2+ years.

I had to sleep early at night and nap during the day. My mind was foggy and unclear most of the time. I lost all the muscle I had build up as any exertion at all exhausted me for days. Over the past couple of years I have gone through waves of improvement and then crashes. I took supplements, herbs, teas and amino acids by the boatload. With all the supplements I wound up feeling good this past winter (it is early May as I write this) and got cocky again and thought I could eat sweets. I crashed badly and set myself all the way back to the beginning, giving me a really bad summer and a difficult winter struggling to pull myself back out of the pit of fatigue and weakness.

In late January I decided I would reset my digestive system by fasting, which turned into a fresh juice fast for 2 weeks (because my body simply couldn’t tolerate having no food at all). It helped considerably and I started feeling better but started to experience some extreme hunger so started eating again. I tried to add food back slowly but soon found myself overeating and consuming around 3000-4000 calories a day. And my digestion was failing again.

By early March I had learned about low carb high fat and started adjusting my diet to cut back on the sugar I was consuming with all the fruit/juice. I ate mostly ground turkey, eggs, cheese (I hadn’t been able to digest beef well for months), chicken fat and skin, bacon and bacon fat, coconut oil and salad greens with occasional small amounts of fruit. I realized the fruit was making me hungrier and causing me to overeat so I did more research and came across some information on zero carb and found Amber O’Hearn’s and Esmee’s blogs, and was especially impressed by the Anderson family (I had to find it using the Wayback Machine!) and Kelly Hogan’s blog. The information I learned in the stories I read struck a chord in me and I knew this is what I needed to do.

Zero carb journey

In the beginning:

When I started a month and a half ago I decided to cut out anything that was not from the animal kingdom (so no more coconut oil). I ate chicken thighs, bacon, rotisserie turkey, ground turkey with chicken or bacon fat pork tenderloin, steak, and a lot of eggs. For fats I ate chicken fat, tallow, bacon fat and ghee. I tried eating cheese for the first couple of days but realized it made me feel more hungry and was screwing with my digestive system and creating mucus (I was so sad!). After about a week I also cut out eggs because I believed they were making me more hungry and giving me a tendency to overeat. I feel better without them (though I miss them sometimes) and I was right; they were making me overeat for some reason.

As time went on I tried to focus on eating more beef. I came to realize that I digest it better when it is not well done and came to enjoy it quite a bit. I was eating mostly cheap steaks and 70% ground beef patties cooked rare and juicy in bacon fat. In fact, after a couple of weeks I started to feel like I was eating the best thing I ever ate every time I had beef! I was still experiencing loose stools and occasional diarrhea but wasn’t too worried about it.

In the beginning I was cooking some of my food in ghee and eating chicken skins fried in chicken fat. After awhile the ghee started to turn me off so I stopped eating it, and I was getting stomach aches and diarrhea whenever I had chicken skin or fat. I would feel really nauseous about an hour or two after eating and have to lay down for a couple of hours. Later on I figured out that seltzer water helped abate this feeling (most of the time) but I didn’t think I should be feeling that way so I eventually cut out poultry.

I then began to realize that any extra fat was giving me stomach aches and diarrhea too.

I was in a conundrum about the fat. On the one hand I knew that I needed to get the majority of calories from fat but on the other hand, too much fat seemed to give me the runs. I can’t afford expensive steaks as I have a budget of about $5 a day (with occasional extras) so i was having to add fat in the form of bacon grease and chicken fat to my food. I came across some information about eating beef raw and fat raw as well so I looked up ideas for raw fat and came across suet.

I got some suet the other night and have been chopping it up and mixing it with raw ground beef (70% mostly) and sea salt and I LOVE IT. I can’t believe I actually like it (the texture takes some getting used to) but my body must be really happy eating that way because it tastes delicious to me. Plus, I’m no longer getting stomach aches an hour or so after eating and I had my first normal bowel movement in weeks this morning!

What I eat now:

After 6 weeks of experimentation I now eat raw beef (cheapest steaks and ground beef), raw suet and low sodium bacon as a treat. I discovered early on that I digested my beef better when it was cooked less and finally got brave enough to try it raw. It changed my life! Raw beef mixed with chopped raw suet makes me feel good, drastically cut down on my stomach aches and regulated my bowels. And–surprise of surprises–I LOVE it. The bacon satisfies my residual desire for snacking but upsets my stomach if I overindulge (regular bacon upsets my system immediately and tastes wretched to me now).

I eat three meals a day, sometimes more if necessary. For all three meals I eat raw ground beef (70 or 80%) or raw chopped/shaved steak with a big chunk of raw suet chopped up and mixed into it, doused with sea salt (I’ve found I can tolerate a LOT more fat now that I’m eating raw suet and it has cut down on my beef consumption, from 2 pounds to about 1.3 pounds). Our grocery store packages ground beef in 1.3 pound packages and, now that I’m adding the suet, it seems to be enough for me for one day. We make low sodium bacon frequently at work, so I snack on this during the day. I’ve been eating anywhere from 2-8 pieces in a day (though today I had 8 and my stomach is a bit upset, so I think I will be cutting back on the bacon). I drink salt water in the morning and at night and sometimes in the afternoon if I feel I need it and regular water throughout the day. If my stomach is upset (or sometimes if I just want the bubbly) I will drink a plain seltzer water. I take 10 mg of astaxanthin a day.

I have had an electrolyte imbalance for quite a while that manifests itself in scary heart palpitations so I put sea salt on everything I eat and drink warm salt water three times a day. I am hoping that as my body acclimates more to this way of eating that things will balance out and I will eventually be able to do away with the salt. I purposefully stopped taking all supplements as my intention and hope is to be able to heal my body enough that it is producing what it needs (the one exception is the recent addition of astaxanthin as it is getting close to summer and it prevents my fair skin from burning in the sun)

Difficulties and things I’ve learned:

I really struggled with the fat ratios. I knew that I needed to eat more fat than I was eating, but every time I tried to add more fat it would nauseate me, give me bad stomach aches hours later and give me diarrhea. I recently realized that it is rendered fat I have an issue with. Once I started adding chopped raw suet to my raw beef all that changed.

Hunger has also been–and still is–an issue. On the one hand I can handle long periods of time without eating much better than I ever could–when it’s necessary. But I still think about eating constantly and partially plan my day around my three meals. I believe this is partially due to craving too much protein as a consequence of eating too little fat. I understand that too much protein can cause a glycemic response and I think that has been my problem as, up until 2 days ago I wasn’t able to tolerate much fat (because it was cooked/rendered). I am hoping that as I go longer eating the way I’m eating now my hunger will even out and I won’t feel the need to eat so much protein in a day. I also haven’t lost any weight since eating this way (in fact, I gained a few pounds, but I think it’s water, or glycogen as it drops off after a bout of diarrhea).

In the beginning I didn’t notice if I suffered any “keto flu” symptoms as I felt pretty crummy already. I had a runny nose up until about 3 weeks ago (that got worse when I ate, for some reason) but got better as I restructured my diet and removed some things. For the first month I was really wondering if this was going to help me because things weren’t getting better as quickly and dramatically as they seemed to for most of the other people who submitted their stories.

The thing that kept me going was that, despite how awful I felt, my mind was becoming clear and focused and it hadn’t been that way for many months so I knew something had to be right. Plus, I kept reminding myself that I was starting over from scratch; no supplements at all, just healing through diet, and had to constantly remind myself that it was likely to take longer for me to feel better as this was something that I had been going through for years.

The other thing that helped me stick to it was that I kept a journal of how I was feeling throughout the day in an app on my phone so I have been able to go back and see subtle improvements I didn’t notice as they were happening. This has been vital to my sticking with it! There are a lot of changes I never would have noticed if I hadn’t recorded them and been able to look back and see the patterns.

The entire process thus far has been figuring out what works for me in conjunction with what I am able to buy. Over the course of about 6 weeks I went from having a semi-varied diet to having a very limited one (raw beef and raw beef fat) but I am surprisingly happy with that! This way of eating feels so good to me and I feel happy every time I eat my bowl of pink-and-white mush!

Things I have noticed have improved:

I have NO cravings for sweets, not even fruit! (this is mind-boggling to me. I could never imagine my life without fruit)

My tastes have changed–I don’t just tolerate raw beef, I really enjoy it!

My sense of smell has changed–I can enjoy the smells of foods I used to love without craving them (that, in and of itself, is nothing short of miraculous to me!).

I can enjoy baking (I work in a bakery!) without even wanting to try anything I’m making

My mind is clear and focused in a way it hasn’t been for many months

I have motivation to do things I didn’t/couldn’t before (like household chores)

The ways of eating that work for healthy people did not work for me and I think this is important for others who are coming from a place of compromised health when they embark on this way of eating. I can’t have any dairy or eggs. Any kind of rendered fat gives me diarrhea if I eat more than a couple of teaspoons of it at a time. Because of my current electrolyte issue I require vast quantities of salt to keep my heart beating normally. Even though I require a lot of salt, I need to eat low sodium bacon instead of regular bacon because it makes me feel ill. Raw beef with raw fat seems to work well for me, even though it’s the cheapest stuff at the store and not the fancy grass-fed stuff (though I would surely eat that if I could afford it!).

I still have the fatigue, but I can see and feel myself getting better (and have proof of it from what I have recorded in my journal). My energy has improved over the past few weeks. I used to nap for 2 hours every day and now I don’t. I used to have to lean on my husband walking to work and home because I was so weak and wobbly and now I can walk unsupported. My mind was so foggy and unclear that I couldn’t do much of anything at home other than watch movies or sleep (after a shortened workday). Now I am back to reading, journaling, studying a language, doing brain-improvement exercises, watching documentaries and even having the motivation and energy to do chores around the house. I have also started to be able to do a bit more physically. I have started practicing Tai Chi again and have even been able to dance with my husband a bit. I am able to interact more with family and pets and friends.

My advice for others starting out on zero carb:

One way of doing things is going to work for every body! Just because the majority of zero carbers eat bacon and steaks and cheese and eggs and lose weight and get strong and feel great two weeks into it does not mean you will. It took me 6 weeks to start feeling noticeably better. It took me almost 5 of those weeks to figure out that my body doesn’t deal well with rendered fat. A lot of things that help other people didn’t help me and I had to pay very close attention to my own body and go against convention sometimes.

Keep a journal of what you’re eating and how you’re feeling every day. You will be surprised at the changes and patterns you don’t notice while they’re happening.
Learn to listen to your body. Just because something works for most people doesn’t necessarily mean it will work for you. Experiment and learn as you go.
Don’t expect immediate improvement. Some people notice dramatic improvement right away. But if you’re coming from a place of compromised health it might take awhile for things to get better. Some things will get worse. Pay attention and readjust accordingly, but don’t give up just because 2 weeks have gone by and you’re not feeling fantastic (this is where keeping a journal REALLY helps).

If you’re committed to improving your health you will find what works for you. Just keep at it!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Why Do You Eat Your Meat Raw?

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Why Do You Eat Your Meat Raw?

It seems like almost every week that a new person who has stumbled into our Zero Carb Facebook group Principia Carnivora asks this question. Since it comes up so often, I have decided to take some time to articulate my personal reasons for choosing raw meat over cooked meat.

When I first started a Zero Carb diet 21 months ago on January 1, 2015, I began with a wide variety of animal foods: eggs, cheese, butter, cream, bone broth, chicken, pork, and beef. All of it cooked. I really struggled with Zero Carb in the beginning because I simply did not feel that good no matter what I ate. Removing all plant foods from my diet certainly helped, but I was still experiencing a lot of negative symptoms from the animal foods I was eating. The biggest symptom with the most impact on my quality of life is chronic migraine headaches.

About 6 months into my Zero Carb journey, I finally discovered that I am histamine intolerant. Histamines are in all aged and fermented foods, as well as eggs and any foods that are slow-cooked, and this is why I have continued to struggle with chronic migraine headaches on a Zero Carb diet. One-by-one, I removed everything from my diet except for beef. And even with the beef, I have to make sure that I get it as fresh as possible and use it immediately. The longer beef – or any meat – is aged, the more histamines it will contain. The longer a steak sits on the shelf after being cut off of a main primal piece by the butcher, the more histamines it will contain.

All last winter (2015-2016), I was eating very lightly pan-fried fatty beef chuck roast steaks. And when I say lightly, I mean 30-60 seconds per side, leaving the meat blue-rare inside. This was working to some extent, but I did not feel all that good. In fact, I got a terrible cold virus last winter that came back three separate times! I literally never get viruses, so to have the same one three times in just a few months was both very worrisome and very unpleasant. The last time I had a virus prior to this was in the winter of 1999-2000, when – incidentally – I was also eating a fair amount of cooked meat (one of my earlier attempts to escape veganism, LOL!).

So, I knew I should be eating my meat raw, but the cold, wet winter and the state of my mind at the time, were really making it difficult for me to do this. Once the weather warmed up a bit, however, I decided to give fresh raw ground beef another try. After a few weeks, I got used to it and then the taste of the cooked meat wasn’t all that enticing any more. Nevertheless, I continued to have a cooked meal here and there, very rarely. But each time I did this – I noticed that 1) I did not feel as well after eating the cooked meat as I did after eating the raw meat; 2) I did not digest the cooked meat as well as I digested the raw meat; and 3) I could tolerate much more fat when I ate it raw verses cooked.

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LEM Big Bite #12 All Stainless Steel Meat Grinder

One of the things I have personally found very helpful on my Zero Carb Journey is periodic fasts. I have completed three separate 16-day fasts (each were a combination of water and dry) over the past 21 months. Each of these fasts has helped me quite significantly. Histamines build up in the body over time and fasting is the single most effective method I have discovered to allow my body to eliminate them from “storage.” When the meat I can normally eat without issue begins to give me migraine headaches, then I know my histamine “bucket” is full so-to-speak and it is time for another fast.

I just completed my most recent 16-day fast a week ago. It went really well. But coming off the fast has been both challenging and enlightening. First, I decided to experiment with Fiji water and it gave me a migraine headache and caused me to feel generally crappy. This tells me that the company adds minerals to the Fiji water, which is implied but not directly stated on the label. I am 100% certain of this because I felt exactly the same way as I always feel after taking any supplements of any kind. They all make me very very very sick just like the Fiji water did.

After I recovered from the Fiji water debacle, I decided to try cooking my meat one night. I had broken my fast 6 days earlier and – up to that point – I had eaten only raw ground beef according to my usual custom. Although I am kind of unhappy with myself for choosing to cook my meat this night, I gained an enormous amount of clarity about what my body does and does not like due to this unhappy choice. So, ultimately, the experience was an extremely valuable one because of the new knowledge it brought me.

Needless to say, my body had a very negative response to the cooked meat. I started getting a migraine headache within a few hours of eating it and, 3-days later, I am still suffering the consequences. The next morning, lymph nodes throughout my body were incredibly painful. The effects from eating the cooked meat were so bad, that I actually had to go back on a short dry fast to give my body a chance to work through it. I tried eating my normal fresh raw ground beef the next day, but that just made the migraine headache and lymphatic inflammation worse.

This is one of the reasons I am such a huge advocate for both fasting and doing a bare bones version of the Zero Carb diet if you are new to this way of eating. There are so many potential variables when you eat any and all animal foods that there is really no way to tell how you are responding to them if you include them all indiscriminately. If you start with just fatty beef and water, then you have removed all of the most potentially problematic foods in one fell swoop. After you have eaten only beef and water for 30-days, you can then test other Zero Carb foods one at a time to see how you do with them.

Fasting takes this process one step further by eliminating all food for a period of time. This way when you add back a food, whether from a basic beef and water diet or from a fully fasted state, your body can give you a much clearer response to whatever food you are testing. This is what happened to me with this last fast I did. Being away from any cooked meat for a while prior to the fast, and then doing a long fast, made it considerably easier for my body to let me know that it really really really does not like cooked meat.

Prior to this, I was living in a fantasy world that I could sort of go back and forth between raw and occasional cooked – if and when I felt the desire for it – but this experience has shown me just how utterly delusional that idea was! From here on out, I am no longer seeing cooked meat as an option for myself. This was a very powerful transformative “a-ha” moment for me. I will never again choose to eat meat that has been cooked even the tiniest bit. Cooked meat is now in the same category as plant foods: it is no longer a “food” as far as I am concerned.

While some people might find this realization to be even more restrictive than what most would already perceive to be a very restrictive Zero Carb diet, I personally find it quite liberating to have finally reached a very definitive conclusion on this issue. There is no more doubt about it, and it is one less decision I need to make. It is all raw all the way for me!

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Lex Rooker: The Unique Healing Power of an All-Raw Zero Carb Diet

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Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and he gave me his permission to do so. As someone who only benefits by eating his meat and other animal foods raw, I feel his story is simply too valuable to get lost in the ethers.

Health Problems From the Start & Conventional Treatments

It seems I’ve always had some sort of health problem. I was born in 1951. My mother had no breast milk so I had to be bottle fed. I was prone to colic and my thymus gland (a baby’s 1st defense against infection), didn’t shrink at the rate the doctors thought it should so they decided to intervene. At that time the doctors thought that radiation would cure everything so they gave radiation treatments to my lower throat area. This did cause the thymus gland to shrink, however, it also caused tumors to grow on my thyroid gland by the time I was age six. The tumors were removed, they were said to be benign so everyone thought that was that. Unfortunately, the tumors returned when I was 10 and they had to be removed again – this time they took half the thyroid too. Problem apparently solved.

By age 15 I had cystic acne, which again was treated with radiation. It did seem to help the acne, but 20 years later I started developing skin cancer lesions on the areas of my face that had been exposed to the radiation. To this day I see a dermatologist every six months to have the lesions frozen off. And I now refuse all forms of “preventive diagnostic radiation” like annual dental X-rays.

I was a heavy milk drinker as I was told by parents and doctors that milk was important for health. The more dairy products I ate the worse my acne and I had constant post nasal drip and phlegm. This got remarkably better when I gave up dairy, but I digress…

As a teenager I started getting migraine headaches. I would get at least 3 headaches a month, and the pain was so bad that at times I just wanted to die. The doctors couldn’t find anything wrong, and just prescribed heavy duty pain killers. I started reading everything I could find about health at that time in hopes of finding something that would take the headaches away.

Alternative Health Options

I read Sheldon, Bragg, Carrington, Professor Hotima, Victoris Kulvinskas, Norman Walker, Wigmore, Pritikin – you name the guru, I tried the cure. I did a 31 day distilled water fast (Bragg), and went from 180 lbs to about 96 lbs – almost died, but was convinced that it would be worth it if the headaches went away, and they did for almost 2 years. The problem was that I was so weakened by the fast that it took those 2 years to recover, and then the headaches returned.

I juiced carrots, celery, parsley, beats, and turnip greens and drank the juice by the quart until my skin turned orange (Walker). I raised wheat grass and drank 8 oz of wheat grass juice per day (Wigmore). I sprouted soybeans, wheat, millet, buckwheat, and sunflower seeds, and made ‘rejuvilac’ (Kulvinskasv). I made ‘Essene’ bread from sprouted grains and lentils. I ate cherries by the bushel basket when they were in season (Sheldon), and drank a quart of a tonic made from apple cider vinegar and honey every day (Bragg). None of this did any good. My headaches were as bad as ever, and I felt terrible most of the time.

By then we had the vegetarian movement so I went totally vegan from about 1978 until 1989. My health became so bad that it was painful to get up in the morning. My joints hurt and my teeth were losing their enamel. Not only did I have the killer headaches that would send me to bed in the dark with a heating pad over my face, but my muscles would go into hard painful cramps and spasms that would send me to the emergency room for a shot of muscle relaxant and pain killer.

The interesting part is, I was eating large amounts of whole grains and avoided all those bad “fats” like the plague. I tried the fruitarian route and only lasted a couple of weeks before I was so weak that I could hardly move.
About this time I discovered Pritikin, and that probably saved my life. I went back to eating meat in small amounts but held to the low fat theory because of all those “studies” that showed that animal fat was the cause of heart disease and cancer. At least life was somewhat normal and I felt OK (but not great) most of the time. Still had the headaches but they were once a month or so.

Paleolithic Transition

It was in late 1999 that I ran across Ray Audette’s book Neanderthin. This is also about the time that this wonderful world of the Internet really started to become useful. I started researching the Paleo type diets and began to slowly move in that direction. I still cooked everything, but cut out grains, dairy, and the like but was convinced that my diet still needed to be predominately fruits and vegetables with just small amounts of meat – sort of a super Pritikin without the grains, dairy, and potatoes. I would eat large salads (2 gallon bowl) of mixed greens and veggies with about 8 oz of meat at a meal.

Things got considerably better on my interpretation of the Neanderthin diet, but by this time I’m getting older. I hit 50 in 2001. I was still getting the occasion headache but now it was once every couple of months. I have also suffered from Prostatitis (inflamed prostate gland) since about age 25. I’d get flair-ups every couple of years that would send me to the hospital and I’d be on antibiotics for 6 – 8 weeks. One of these bouts hit in 2003 and this is when they discovered that my blood pressure was rising (147/90 at the time), blood sugar was elevated (fasting level 140), and triglycerides were about 500. All of this was attributed by the medical profession to just normal aging. This was also about the time that the dentist determined that I had advanced gum disease would need to see a specialist as both gums and bone holding the teeth were receding.

I was told that I would need to start taking blood pressure medication, diabetic pills, and cholesterol reducing drugs. The doctors said, “Of course there will be side effects like impotence, nausea, headaches, etc., but we should be able to control most of those by rotating through different drugs” As you can imagine, I was not thrilled.

It was back to the Internet where my next revelation was that I got the “hunter/gatherer” thing backwards. Hunter is first and so diet should be mostly meat. Gathering is for lean times when meat is not available. I had been doing almost the exact opposite. So now I moved to eating a large serving of meat or eggs at each meal but was sure to supplement with a salad and fruit to get all those necessary vitamins and minerals that you just couldn’t get from meat (you know, like vitamin C). I still cooked the meat to at least medium well and I just couldn’t eat fat, it would make me gag. I did notice an immediate improvement in digestion with the change to a higher protein way of eating. Much less gas and indigestion.

About this time a friend gave me a book on the Lewis and Clarke expedition where many of their journal entries were reproduced. I found it amazing to read that each man would often eat 9 lbs of meat after a day of heavy labor. Lewis also recounted that when they would kill a large animal, that the Indians would eat the organs raw. There were times when they subsisted on nothing but Pemmican (mostly dried raw meat and fat) yet remained in perfect health. This helped me to better understand just how much meat I really needed to eat as well as the importance of fat.

A year or so ago I ran across Geoff’s Raw Paleo Diet Yahoo! group and read every post with relish. It is this group and the links that Geoff provided that gave me the courage to try eating meat raw and ultimately doing away with fruits and veggies altogether. I figured that if Vilhjalmur Stefansson could do it then I could too. It was not easy but I did do it almost over night. I think the transition took about 3 months total. I’ve recounted some of the milestones of my return to health in that forum. In the beginning I would have killed for a Pepsi or cookie or a piece of fruit. Now I don’t miss the carbs at all, and seldom think about food. I eat once a day, about 2 lbs of mixed raw organ and muscle meat from grass fed beef – that’s it.

At this time my blood pressure is 102/67, my blood sugar stays right around 95 – 100, pulse has dropped from a resting rate of 78 to a resting rate of 60, and the dentist is amazed at the return of bone density and solid pink gums. Pain from arthritis in hands and knees is completely gone. Cancerous lesions on my face have all but disappeared (I used to have at least a dozen every 6 months and last month there were none). Still have prostate issues but I do see improvement there also. I used to get up every 2 hours at night, and after a year on this diet it is every 3 – 4 hours depending on how much water I drink before going to bed. I will be going to the doctor for a physical in a few weeks and will report cholesterol, triglycerides, and anything else of interest to the group when I get the results.

Lex Rooker’s journal is still publically available on-line and may be read here:

htstp://www.rawpaleodietforum.com/journals/lex’s-journal/