Zero Carb Interview: Chris Cogswell

Chris on the job as a butcher.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating zero carb since Jan 2016, so 18 months.

2. What motivated you to try this way of eating? Weight? Health?

I decided to try ZC after years of researching many diets. I was born with chronic Asthma and Allergies that had me in the ICU multiple times a year. Most years I was in every month, sometimes for weeks at a time. I was actually hooked up to life support at age 8 for a severe attack. For many years the doctor told my mother I wouldn’t live long and may need a heart/lung transplant. I’ve also had digestive issues, abdominal pain, vomiting and loose bowels for many years. In my early teens I had severe migraine, anxiety, anger outburst and multiple leg cramps daily. On top of all of this I had nasal polyps that were removed multiple times through surgery.

For years I followed the doctors advice that didn’t help. Following their orders I went down to 100lbs standing at 5’9. I started paying attention to foods I could tolerate and survived for years on white rice, chicken and frozen veggies. I would spend all of my free time reading and researching, until I found vegetarianism, paleo, then keto/lchf, and then ZC. I’ve tried all of these diets. Some helped and some didn’t. Going low carb Paleo seemed to help the best, but I was still feeling my asthma and had gone up to 165lbs being fat for me (I’m naturally a small guy). So long story short, health was my primary motivation.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me 2-3 months. The transition was not fun for me. I felt unwell for weeks and my energy was low for months. Mentally it was easier because I had decided it was for my health and this was going to happen. For the first year…. maybe longer, I was tempted to add in carbs after workouts, because I wanted to get bigger. But I’ve come to realize that bigger isn’t better. Healthier is best!

4. What books or people were most influential in guiding you to this way of eating?

I would have to say, Gary Taubes books; I’ve read all of his nutrition work. And Nina Teicholz’s book The Big Fat Surprise.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Now I only eat meat. The first year I would have eggs and some dairy, but noticed that I feel better without them.

6. What percentage of your diet is beef versus other types of meats?

90% of my diet is beef. I also eat chicken and Duck sometimes.

7. When you eat beef, do you cook it rare, medium, or well done?

I always have my beef cooked blue rare-rare. The closer to raw the better!!!

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

If I’m eating a leaner cut of meat I will melt butter over it.

9. Do you limit your meat consumption or do you eat until satisfied?

I always eat until satisfied. I should add that most days, I follow a 16/8 fasting/eating window.

10. Do you eat liver or other organ meats? If so, how often?

I eat beef and lambs liver. Sometimes I eat it raw, straight from the animal. I also eat heart, kidneys, lungs, and sometimes lambs brains. I usually have a small piece of liver every day. Heart once a week, and the others I eat once a month or so.

Chris before adopting an all meat diet.

11. Do you consume bone broth? If so, how often?

No, I don’t drink broth. I have a hard time with rendered fats.

12. How many meals do you eat per day on average?

I usually eat 2-3 meals a day during my 8 hour eating window.

13. How much meat do you eat per day on average?

Lots!!! LoL. On average, I eat 3-4lbs a day. Sometimes more. I am very active though.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat a mixture of both. Luckily, I’m a butcher for a local farmer, so I have access to both kinds of meat at all times.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I drink water mostly, but have a coffee before a workout for boosted performance. I did drink coffee daily, but have recently stopped that.

16. Do you use salt?

I use salt on everything! I love the stuff! But I make sure it’s Himylayan Pink Salts, or Sea Salt. Never table salt. That stuff is horrible!

17. Do you use spices?

I use a bit of black pepper, but nothing else. The longer I’m ZC, the more I realize what I can and can’t tolerate and spices are a no.

18. Do you take any supplements?

No supplements.

19. How much money do you spend on food each month?

don’t spend that much money on meat. Maybe $100 (Canadian) a month. Like I said earlier, I’m a butcher, so I get a weekly allowance of meats….. and I get to eat the miss cuts or ugly steaks!

20. Do you have any tips for making this diet more affordable?

Move to the country and become a butcher! Just joking. Truthfully, shop the sales, and buy the cheaper fatty cuts, or organs. They tend to be least expensive. Some places will give away the fatty trimmings.

21. Do you exercise regularly? If so, how often and how vigorously?

Yes! I lift weights (full body) 2-3 times a week. I have a heavy labour job that I work 8.5-9 hours daily. Lots of lifting there… Nothing like carrying around a 1/4 beef at 200lbs! I walk 5km to and from work daily, in all weather. And I have three kids ages 6,4, and 1.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Since going ZC, almost all of my health issues have disappeared. Polyps, bad digestion, bowel pain, headaches, anxiety, muscle cramps, all gone!!! And my asthma is 95% better. I haven’t had to use my rescue inhaler since I started ZC, I’ve been taken off of steroids, and only take my Advair puffer if I get a bad chest cold. My mood has stabilized and I’ve become physically stronger. I’ve also lost 25 lbs. of excess body fat, even though that wasn’t a goal.

23. What do you enjoy most about eating a Zero Carb diet?

I get to eat meat all the time! I seriously enjoy every meal, and never get bored of eating the same things Over and over.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Just buckle down, find what you like and eat that! At first it may be hard, but it’s worth it. Don’t listen to all of the little tweaks that people use or make it more complicated than it needs to be; listen to your body and be patient.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My wife is used to my dietary experiments over the years, so she is ok with it. At first she was a little worried, but after receiving my blood tests… which were perfect, she’s supportive. Other parts of my family aren’t as accepting, but they are all eating SAD and have issues, so I just let them be, and stick to what works for me.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Listen to your body! Your body will change, so be aware and be patient. Some foods you can’t eat upfront, but your body might adjust and accept them. It could also go the other way. Don’t force feed what doesn’t work for you. Learn to love yourself and your body. This WOE may change your shape or size, but you’ll become the real (healthy) you, and you’re beautiful!!!

Chris today, enjoying his love of music.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Elaine Anderson

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

About a year and a half.

2. What motivated you to try this way of eating? Weight? Health?

When I went carnivore, I had already been paleo for nearly 5 years, and so I had lost a lot of weight and eliminated a page-long list of health issues. But I started getting concerned because I was putting the belly fat back on again. And I was developing “little” problems – such as, swelling around my ankles. At that point, I eliminated all the high-sugar “paleo-friendly” vegetables, like eggplant, sweet potatoes, winter squash, and based my diet on meat, lower-sugar/low-starch cooked greens (collard, turnip, mustard, lambsquarters), eggs and nuts. (I had already dropped fruit a couple of years into paleo, so that wasn’t part of the problem.) And guess what happened… nothing. The belly fat just had no intention of budging.

Alarmed, I googled: ‘low carb, not losing weight’, and came across a blog called My Zero Carb Life. Ironically, it was Kelly’s post about how she GAINED weight when she first went zero carb, haha. But still, that phrase “eat meat, drink water” really engaged my attention. I started to investigate the online info, and in less than 6 weeks, I made my decision. And guess what. The belly fat is only now starting to come off, and only slowly at that. But my original motivation doesn’t really matter to me anymore. I have an abiding trust now that my body will balance and regulate itself at its own time and its own pace. And you know what else. I have not once– even for a moment– regretted the decision I made to become a carnivore.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

I didn’t have any noticeable psychological or emotional issues with the transition. From my first day as a “meataritarian”, I knew it was right for me. I loved how calm and natural I felt on the “zero sugar” way of eating. By the third day, l was explaining to friends that I felt “like I finally came home to my own body.” I vaguely missed pecans a little (great big pecan tree in the yard), especially when I would look at them–but I didn’t have any real craving.

Physically, it’s a lot harder to say. The worst part was probably the first month, and that was the frequent diarrhea. But in some respects, I think the adaptation took most of my first year. That may have something to do with my age. Or with, see below…the great coffee debacle.

4. What books or people were most influential in guiding you to this way of eating?

This website.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I don’t tolerate dairy well, not even goat’s milk products. But even if I did, I would avoid them because, for me, it’s quite an addictive food.

Eggs, I do sometimes eat, even though I’m not crazy about them, because I can get free-range eggs for $2 or less a dozen direct from the farmer. But I don’t drop my guard with them because a hen egg has a 1/4 gram of sugar.

6. What percentage of your diet is beef versus other types of meats?

It depends. When I’m in rural north Alabama–my preferred home base–venison dominates during the fall and winter. Otherwise, beef is my mainstay.

7. When you eat beef, do you cook it rare, medium, or well done?

My staple is raw, frozen hamburger patties. If I eat out, I order my steak, liver, prime rib, etc rare. If I cook beef myself, it usually ends up well done. The truth is, I’m happy with it anywhere along the spectrum from raw to burnt.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I use a little duck or beef tallow, or lard, when I cook or reheat meat in the skillet. But, no, I don’t garnish my cooked meat with an extra dollop of fat, if that’s what you’re asking.

9. Do you limit your meat consumption or do you eat until satisfied?

As much as I want.
Whenever I want.
With gratitude.

10. Do you eat liver or other organ meats? If so, how often?

Yeah. I eat liver, heart, tongue, stomach, fried tripas (known in the south as chit’lins, y’all–pork gut). (And when I’m lucky enough to be in Mexico and have my own cooking capabilities, I also eat rinones de res — beef kidneys. When I was staying in Cd Cuauhtemoc, Chih, I could get them cheap, any day of the week, right there at the supermarket.) And I love marrow; some people count that as organ meat. And chicharrones (fried pig skins). I eat any of the above organ meats whenever I get the inclination, but I don’t keep track of the frequency. I just trust that when I feel the desire to eat any of these foods, it’s a signal that my body needs it at that particular time.

11. Do you consume bone broth? If so, how often?

Ummm. I do enjoy sipping a cup of hot stock on a chilly morning. So yeah, pretty often in the cooler months.

12. How many meals do you eat per day on average?

Uh…I don’t really know how to answer that. I’m retired, so I’m on nobody’s schedule but my own. Right now, I live alone, with a cat or two, so I don’t normally sit down to a meal. I just eat when I feel like it–grab a frozen patty in one hand and go on about my business with the other. Next time I think about eating, I’ll grab another patty or two, or fry up a skillet of carne picada (yummy little pieces of beef). I just don’t pay much attention to how much and how often.

13. How much meat do you eat per day on average?

Not entirely sure. I guess a little under 2 lbs.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I like the taste of grassfed hamburger meat and make that as big of a percentage of my total meat as I can. Beyond grass-fed, grain-free, or pastured, though, I would eat only wild meat if it was practical. But it’s not always possible.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I once adored coffee: bold, black, bitter coffee. I had been off of it for five years, but my newly meatatarian body was functioning so efficiently…that I got a little too cocky and boldly walked right back into my former addiction. My body went into a tailspin then, and it took me months of floundering around (experimenting with things like intermittent fasting) in my misguided attempts to correct all the residual health problems I had caused myself.

As you may have guessed from my answer to question 2, I have a tendency toward severe non-diabetic insulin resistance. I found out the hard way that coffee triggers insulin resistance, and the less sugar you consume, the greater the impact! Something to think about if you have ever had symptoms of metabolic syndrome.

Look, some people apparently can drink coffee with impunity; I’m not one of them.

Bottom line that I learned from all this: eat meat, drink water, relax. Really, relax. Quit trying to tweak your way out of your mistakes; your meatatarian body is a lot smarter about itself than your intellect is, so just give it meat, get out of its way, and let it figure out the rest by itself.

My ‘coffee substitute’ is artemisia vulgaris (aka – mugwort, sweat lodge tea, river sage, etc). It’s one of the first weeds to come up in the early spring. And it’s bitter enough to keep me happy.

In the summer, I also like to plop a cone or two of staghorn sumac berries into a gallon of cool water, leave it overnight. They turn the water pink and give it a sour, lemony taste.

16. Do you use salt?

As much as I want – usually Himalayan pink.

17. Do you use spices?

Occasionally pepper. And I sometimes like to put rosemary in my meat and bone stocks. But I can take ’em or leave ’em.

18. Do you take any supplements?

No. I understand that some carnivores use mineral supplements to treat leg cramps, so I’d like to share what I learned about that.

When I first went carnivore, the leg cramps that had plagued me the whole time I was paleo…stopped!
The great coffee crash episode brought them back to me.

And I learned to banish them with acupressure. Especially effective is the point in the middle between the nose and the upper lip. Pinch that groove and hold it. The pain will almost always disappear in 30 seconds or less.

For the long term solution, I treated that one point on the face and another one on the foot (just short of where the bone of the big toe and the one beside it meet) with firm pressure for 30-60 seconds, once or twice a day, for a week or so, and the leg cramps quit bothering me.

19. How much money do you spend on food each month?

Less than I used to spend on paleo!! About $300-325, I think.

20. Do you have any tips for making this diet more affordable?

I buy my salt in bulk from the San Francisco Salt Co.Great price, free shipping and nice customer service.

If you happen to live in an area where hunting is popular, I recommend that you stop in during the fall at your nearest gamemeat processor. Ask if they keep a list of people who’d like to buy unclaimed and donated game meat, and get your name and contact info on the list. They can legally sell wild meat to you for what it costs them to process it. In north Alabama, I get venison for $2 a pound, and sometimes get stock bones for free or next to it. Also, if you are an organ meat eater, you may be able to get these items there as well.

Now, the rest of this answer below might seem slightly off-topic, or worse, ~radical~ to the ears (eyes) of some readers, and so I won’t be offended if you skip on down to number 21… in case radicality alarms you.

If you don’t already know how, I’d like to suggest trying to learn as much you can about hunting, fishing, and foraging (earthworms, grubs, black soldier fly larvae, sow bugs, etc). Nothing wrong with small and slow. If nothing else, get a book on tracking and go out to the woods and prowl around looking for tracks and sign. Or go to the lake and relax in the shade and watch someone else fish. Start somewhere, anywhere.

Sisters and brothers, this isn’t just about giving your budget a boost. It isn’t just about Survival 101. It is a spiritual lifeline to the wild and all its abundance. Nature’s benevolence intrudes even into the heart of the city, even now. Especially for those of us who’ve made the most environmentally responsible decision anyone can make— that is to walk away from the produce of the cultivated fields, the earth-rape that’s been going on since the rise of civilization. Look around you with your eyes open. The wild gives bountifully.

Look, y’all, I’m no Big Chingon great white hunter. I’m a 65 year-old, female, non-athlete. The sacred connection with the wild is open to all: urban/rural, young/old, male/female, able-bodied or not. Tyr, the ancient Norse spirit of the hunt, was said to be maimed, one-handed; think about that.

No, I’m nobody’s idea of the Big Chigon; I hunt grasshoppers. The act of killing and eating a gentle-eyed little wild being with my own hands is among the most sacred and moving experiences I’ve ever known. It’s the point where grief and gratitude become one feeling–the very Eucharist experience I imagined I was supposed to have as a child, but never quite found it there. Here is my body which is broken so that you may have life….
It’s my personal initiation into the bond of honor between the hunter and the prey: the prey offers up its own precious and well-loved little life so that the hunter may continue to live. The hunter provides for and defends the community that the prey was a part of during its life.
It’s also where I discovered that the identifying attributes of the spirit of Tyr–courage, compassion and self-sacrifice–are shared equally by both hunter and prey.

So be it.

21. Do you exercise regularly? If so, how often?

Not in the formal sense people usually mean when they say that. I feel great, my energy level is high, my stamina is steady, I love life. What does that equal for me? A lot of time outdoors, both working and playing. I also do a lot of activities by hand (like, wash & wring out my clothes, hang ’em out to dry, haul up to 5-gallon buckets of water by hand, wash dishes in the sink, wield a swing blade, etc) Things that people with a mainstream lifestyle usually do in automated mode. You know, the way I see it, people who feel full of life don’t have to be told to go buy a gym membership… For someone who enjoys gym exercise, or (of course!) for an athlete in training, by all means, let there be gyms! If not, I think a person learning to live healthy should just try to avoid too much uninterrupted sitting–continue to eat meat and drink water–and before they know it, they’ll naturally become active, simply from their abundant energy. But just because the dominant culture says you’re “supposed to” do it is no true Rx for health or happiness or weight loss. That’s my take on it.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

My lifelong sensitivity to petrochemical fumes (colognes, paints, solvents, carpet glues, gasoline, etc) doesn’t KO me like it used to. And that is one thing paleo didn’t help me with at all.

I feel strong in who I am now in ways that I never did before.

My ‘narrative voice’ in creative writing is not nearly as flowery (sugary, shall we say, my friends?). It has naturally taken on a much more direct style of expression since I became zero carb.

23. What do you enjoy most about eating a Zero Carb diet?

Everything.

Others have mentioned the simplicity, the liberation from prior routines, the mental clarity, the more focused ideological perspective. Yes, yes. All of the above.

But I think for me what matters most is the still, quiet pride — the self-respect — that comes from facing life like an alert and calm warrior, without needing any cushion of carbohydrate addiction to soften the blows.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

There is no authority over your body higher than your body itself. No expert, institution, community, authority figure or goverment has the right to tell you what to put in your mouth if it contradicts the experience of your own body. Find out for yourself what works for you, and be honest with yourself about it. Then relax. Everything will be all right.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

They are, in general. For one thing, I’m Medicare age, I use no drugs–prescription, over the counter or street. Nor any supplements, and I seldom have any reason to even use herbal weeds to cure anything. I’m strong, I feel great, I look great. There’s not much they can say.
Besides, they really don’t want to get me started talking about how the amount of carbon released into the air from the time of the first plow until the beginning of the industrial age is equal to the amount released from the beginning of the industrial age until the present. Therefore, agriculture alone would have eventually brought our beloved and only home to the brink of utter disaster without the help of modern technology, so why the duck are YOU still complicit in the rape of the earth and the extinction of the wild at a rate of at least 200 species every ducking day? Why aren’t YOU a carnivore? Don’t you care? Do you want your grandchildren — not to speak of your one and only precious body — to bless your decisions? Or to curse them?

But I do sometimes happily engage with non-family and friends about zero carb, so if you find it necessary to do so, I’d suggest arming yourself with Lierre Keith’s The Vegetarian Myth. She’s an entertaining writer, and a powerful voice of reason.

If nothing else, you can hold the line with a firm but quiet little stand: “this is my body, and the decision about what goes into or out of my mouth is not for anybody else to make. End of discussion.”
Self-rule, baby, self-rule!

And if you like engaging them– or even if you don’t like it, but feel that you must — just remember, you’ve already taken the high ground. You’re the one with the mental clarity, the physical and psychological stamina and, yes, the emotional strength to have compassion on those who are still trapped where you once stood. But don’t expect anyone else to change just because they have watched your health blossom, or because you can defend your position well.

You are a threat to them. And they will try their best to re-addict you to carbs, lying to themselves that it’s out of “love and concern” for you. Even if you don’t argue with them about zero carb, you are still living proof that a person really can break free from a 10,000-year-old chain of socially-acceptable human addiction. And no matter what direct evidence they see that they too can be free, that they don’t have to continue to endure brain fog, fatigue, depression, anxiety, mental illness and disease, few of them are going to want to accept the responsibility that goes with acknowledging that it truly CAN be done. And that those who do it, thrive. Shrug your shoulders and move on — addictIon is addiction, and their choice to remain addicted is their choice. You are free. It may not be easy, and it may sometimes be lonely, but the way I see it, there is nothing more precious than personal freedom, and all the self-honesty and integrity that it takes to achieve and maintain it.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Oh dear….I certainly could go on and on, but I’ve probably written quite enough already. What I have expressed here comes from my own heart, my own passions, my own opinions and my own experience, and I take full responsibility for every word. It does not necessarily reflect the ideology or thoughts of the blogger who interviewed me. It does not express the words of any medical or health professional living or dead and may not be taken as such.

I would just like to add that there’s a lot of wisdom available for everyone through Esmee and the rest of the zero carb online community. As for me, I’m no expert on anything other than my own experience, but I will say that if anyone wants to discuss further anything I’ve mentioned here — or to challenge it — do feel free to contact me at ela95126@gmail.com. Not to sound arrogant or anything, but vegans, you are also welcome to engage; I don’t care if you want to vent your venom against my choices. Rest assured, you will be neither the first nor the last in line.

May all the rest of you enjoy your carnivore adventure and become even more strong and ever more free.
And, Esmee, thank you so much for all you do for all of us.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Rustik Johnson

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

A little less than 2 years.

Prior to discovering the all-meat Zero Carb, I tried the Gerson Therapy (juices and coffee enemas) and Orthomolecular Therapy (high dose vitamins and minerals), Fecal Transplant (I was desperate!), Chelation Therapy. I tried many different food therapies and diets, in addition to many other alternative therapies like Reiki and Crystals, but none of them healed me.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started having weird symptoms around age 21. At the age of 26, I was finally diagnosed with Multiple Sclerosis through MRI which showed demyelination of my nerves. I am now 32 and, thanks to eating a Zero Carb diet and doing alternate day dry fasting, I am like a whole new person.

Prior to getting sick, I used to drink 6 cups of coffee, 8 Red Bull, 8 liters of diet soda, 40 cigarettes, lots of Jack Daniels, and many different steroids from the age of 18. I would stay up for 3 days in a row, I was with a different girl every night, I felt like the King of the World!

I am so clean now that if I have even one cup of coffee, it will keep me awake for two days straight!

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 2 months for Zero Carb and fasting together.

4. What books or people were most influential in guiding you to this way of eating? 

I read many authors and books: Rob Woff, Loren Cordain, The Walhs Protocol, GAPS, Primal Blue Print, etc. I developed an eczema on my right foot and by reading zero carb forums I learned that vegetables had toxins and antinutrients in them and so I figured out that this is what was causing the eczema. I also discovered that certain plant foods caused my pain to flare up and come back.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Only meat. The whole animal: brain, heart, intestines, liver, kidney, everything. It is is my medicine. No dairy. No eggs.

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6. What percentage of your diet is beef versus other types of meats?

I try to eat 100% lamb because I know for sure that is grass feed. When I eat meat from animals fed grains, I don’t feel good at all.

7. When you eat beef, do you cook it rare, medium, or well done?

My preference is well done. I like my meat roasted.
I believe this is the way our ancestors cooked it over a fire. I did try raw meat and fermented meat in the beginning, but I did not feel good eating my meat that way.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, I eat only the fat that comes with the meat. I don’t eat any of the liquid fat that melts out of the meat because I think this fat has been damaged by oxidation.

9. Do you limit your meat consumption or do you eat until satisfied?

I let my appetite guide me and eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

When I kill a lamb the first two meals are just the organ meats, then I only have the muscle meat.

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11. Do you consume bone broth? If so, how often?

No, I don’t consume it. I think that our ancestors didn’t consume it… but i bought a pressure cooker and so I may try it. I bought it because i am a compulsive buyer! Jajajaja

12. How many meals do you eat per day on average?

I eat one meal every two days and I dry fast in between. So, I eat and drink to satiety during a 4 hour window, then I dry fast for 44 hours and then drink water and eat again during another 4 hour window. This is called alternate day fasting and it has been shown to reduce inflammation.

13. How much meat do you eat per day on average?

3 kg (6.5 lbs) – weight includes bones – or so for each meal, once every other day. For reference, I am 6’2” and weigh 165 lbs today.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Only Grassfed! When I eat meat from grain fed animals, I do not feel well at all.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

No, only water. I drink about 4-5 liters during my 4 hour eating/drinking window every other day.

16. Do you use salt?

No, because I don’t believe our ancestors ate it.

17. Do you use spices?

No, again, because I don’t believe our ancestors ate them.

18. Do you take any supplements?

No. I took a ton of supplements as part of some of the other therapies I tried, but I could feel no discernible benefits from any of them really.

19. How much money do you spend on food each month?

I eat 3 lambs per months which totals $200.

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20. Do you have any tips for making this diet more affordable?

Yeah… live like our ancestors! I think that they ate only once every 2-3 days…. and rested in between…. but a person can’t do that so easily today, so you must adapt our life in this time period to mimic how we used to eat.

21. Do you exercise regularly? If so, how often and how vigorously?

10 km every shining day: a combination of sprint, run, walk, and 15 min weight training.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Zero carbs and dry fasting together have put the Multiple Sclerosis into complete remission… it has given me extreme health, like being a kid again. I haven’t needed to return to my neurologist for any reason. And I never get sick with viruses since I started eating this way. Also, I have lost over 100 lbs since my diagnosis and changing my diet.

23. What do you enjoy most about eating a Zero Carb diet?

The food! That is my greatest joy… and extreme health too obviously.

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24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yeah that don’t let the adaptation process scare you. At first, you may experience unpleasant and weird symptoms like fatigue, constipation, tremors, fever, and a lot of other things. This is normal. Don’t worry; you will be okay. It took my body about 2 months to fully adapt to this way of eating. Now I feel fantastic!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I don’t care! Jajajaja

26. Is there anything you would like share about this way of eating that I have not already asked you?

This eating and fasting regimen is very difficult to do at first, but it gets easier and the end results are so worth it. It has given me my life back!

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You can read more about Rustik’s healing journey on his new blog: Healing Multiple Sclerosis Naturally

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: James Cordes

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James with his fiancée Lauren

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Since April 10, 2009. Coming up on 8 years.

2. What motivated you to try this way of eating? Weight? Health?

When I first started restricting carbs my motivation was weight loss. Going zero carb was more about mastering cravings, though. I knew low carb worked great for losing weight, but my cravings still got the best of me from time to time. When I heard about ZC in April 2009 and how some people completely mastered their cravings, I gave it a shot. After 30 days my cravings were completely gone and I knew I was going to be ZC for life.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 30 days, I think. It’s been a long time since I started. I remember gaining weight at first. I think I started ZC at 222 and jumped up to 228 before I started losing again. In any case, I was told there might be some weight gain at the start and it didn’t worry me. My energy was great. Psychologically, I was loving how my cravings were melting away. I’ve always liked the feeling of having control over my urges and impulses. ZC made me feel like I was a complete master of my domain when it came to food.

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4. What books or people were most influential in guiding you to this way of eating?

I delivered newspapers back when I was in college so that meant being up by 4 AM to get on the road. Anyway, I kept some pretty weird hours back in those days and PBS was the only TV station that carried good programming overnight. I ended up getting pulled in by an episode of Frontline called “Diet Wars” that featured Gary Taubes. I didn’t know anything about dietary science or carb restriction, but Gary came off so intelligently in that episode. He just struck me as a guy who knew what he was talking about.

Fast forward 3-4 years: I’ve graduated college, I’ve put on 40 lbs, I’m unhappy about my weight. I know I need to do something about it, but I don’t know what. Then I remember that smart guy from Frontline. I do a little bit of googling and find out Gary wrote a book: Good Calories, Bad Calories. Perfect.

This is probably early 2009 or so. Anyway, I start reading GCBC and researching low carb info online. My weight drops from 265 to 225 or so. I still fall off the wagon a couple times a month, which is discouraging, but at least I know low carb works and that it is healthy. I’m no longer fearful of saturated fat or high cholesterol or any of the high-fat fear mongering that was still somewhat prevalent, even in 2009. The paradigm was starting to shift, but we weren’t close to a tipping point just yet.

I’m droning on now, but to get back to the question at hand: Gary Taubes was my first big influence and he led me to Charles Washington and the ZIOH forum, which was my second big influence.

I found ZIOH when I was googling some references in the back of Good Calories, Bad Calories. I read around the forum a bit and saw people who had mastered their cravings on ZC (Charles among them). I gave it a shot and the rest is history.

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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

The first 3 years or so I only ate unseasoned beef and water. At the time, the hardcore people on ZIOH were beef and water only and I wanted to feel hardcore too. Besides, it truly did work. My cravings were 100% gone. There were other people on ZIOH eating a more diverse diet (other meat, dairy, cured meats, etc). Some of them weren’t having cravings, but others were struggling. I figured I’d play it safe and just eat beef and drink water.

I opened up a bit after I met my fiancee. She went low carb when we got serious and is ZC most days, but she needs a bit more variety to be content. Now my diet includes chicken, pork, some occasional cured meats, some occasional cheeses or heavy whipping cream.

My weight did go up a bit when I added those items back to my diet. I was always around 185-195 lbs on just beef and water. Now I range from 200 to 210. I’m 6’6″ tall, by the way, so the extra weight isn’t all that visible and my clothes fit just the same as before.

I’ve made this answer needlessly long again, but I think I will go back to beef and water mostly in the future, when I can get my fiancee on board. Within the confines of ZC, I do experience cravings for dairy and cured meats when I’m eating the more diverse menu. I don’t crave carbs at all, but I do crave those “ZC snack foods” from time to time. That’s not the case when I’m just beef and water.


img_14286. What percentage of your diet is beef versus other types of meats?

Right now I’d say I’m 65% beef and 35% other meats and dairy. I’d like to get that back to about 90% beef and 10% other.

7. When you eat beef, do you cook it rare, medium, or well done?

Usually medium rare, but sometimes I get the urge for something a little more cooked and I’ll go up to medium.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Only if I’m eating a very lean meat like chicken breasts or my home made jerky (which is nothing more than dehydrated round roast).

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9. Do you limit your meat consumption or do you eat until satisfied?

I don’t limit myself at all. I eat until I’m full or until the hunger is gone. I usually eat once or twice a day. I don’t track portions or count calories or do anything like that.

10. Do you eat liver or other organ meats? If so, how often?

I don’t. It never sounded tasty to me so I never looked in to it. I know some people do it for extra nutrients or something like that, but I’ve just never looked into it because it didn’t seem that appealing to eat. I’ve also never felt like I was deficient in anything. My energy has always been pretty good. Who knows though, maybe I’m missing out on some extra boost and I just don’t know it!

11. Do you consume bone broth? If so, how often?

I’ve never tried it. Maybe this is another extra boost I’m missing out on! I’ve just never looked into it.

12. How many meals do you eat per day on average?

Usually 1 or 2. On very rare occasion, maybe 3.

13. How much meat do you eat per day on average?

I probably average 2 lbs of meat a day. Just depends on the day. Some days I’m sure I break 3 lbs. Some days I probably only eat a pound. Generally I’m eating about 2 lbs though.

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Stocking up on ground beef!

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Mostly commercially produced meat. Your normal grocery store fare. I do have a big bucket of grass-fed tallow I use for my pemmican. I might have a few grass fed steaks/burgers a year if they are marked down for quick sale.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Mostly just flat water. I’ll have plain canned selzer water once in a while if I want some bubbles.

16. Do you use salt?

Yes. Pink Himalayan salt or the Celtic Sea salt or Real Salt puts out a nice salt with a bunch of other minerals and stuff in it. I’m usually using one of those salts. Meat + Salt = Tasty

17. Do you use spices?

I’ll put pepper on my steaks sometimes. My fiancee likes garlic powder and montreal steak seasoning on her steaks so I’ll have some of that once in a while if she doesn’t finish her steak.

18. Do you take any supplements?

No

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19. How much money do you spend on food each month?

About $400 for two people. We could eat much cheaper, but we like to eat a lot of steaks. If we switched to cheap cuts of pork, ground beef, chicken thighs and eggs I’m sure we could eat heartily for less than $200 per month.

20. Do you have any tips for making this diet more affordable?

Eggs. Whole Chickens, chicken thighs, chicken legs, chicken wings. Cheap cuts of pork. Ground beef. Get a deep freezer. Look for sales. Look for items that have been reduced for quick sale. Stock up, pack your freezer.

21. Do you exercise regularly? If so, how often and how vigorously?

I don’t really exercise. I play disc golf, which means a lot of walking during the spring/summer/fall months. That’s about it.

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22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Lost cravings for all carby foods. Lost excess body fat. My energy is much better. In the beginning of ZC, my focus was much better. It’s not as good now, but I blame my social media addiction for that, haha! I get sick much less often. When I do get sick, it is very mild and I recover much quicker.

23. What do you enjoy most about eating a Zero Carb diet?

The control and flexibility it gives me.

I’m no longer a slave to my hunger or my cravings. If I have to go a full day without eating, it’s really not a big deal. My body will just eat some of its fat reserves.

My moods are even. I don’t get cranky when I haven’t eaten. Life is just smoother; there are no big ups and downs any more.

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24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Commit to doing ZC for a couple months before you assess whether to tweak it or discard it. The human mind can rationalize all number of things on a day to day basis. Commit to giving yourself a big enough sample size of data so that you can fairly assess whether or not ZC will work for you.

I’d also recommend going straight to beef and water because you’ll find out what you’re really made of and
you’ll save a bunch of time trying to find out what you are and aren’t sensitive to; instead of juggling cheese and cured meats and chicken and trying to figure which variable is affecting your progress the most. Simplify the equation. Remove as many variables as possible.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, they are supportive. My fiancée eats ZC most days and she knows it’s the healthiest path. My parents know it is healthy too.

I’ve met a lot of people that question my way of eating, but you can’t be scared to own ZC. I’ve never felt embarrassed or ashamed to eat this way. I know it’s healthy. I know it’s right for me. I think people sense that when they talk to me so I’ve never really gotten any grief about it.

Also, the paradigm has shifted a lot more in our favor. Paleo diets, keto diets, etc. These things are much more widely accepted now and ZC isn’t nearly as fringe as it once was.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Nothing comes to mind. Let me know if you have any further questions in the future!

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: Heather Crimson

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I began Zero Carb May 15th, 2015 after reading articles on your website.

2. What motivated you to try this way of eating? Weight? Health?

I’ve had health issues most of my life, primarily GI, and later weight, hormonal, mood and sleep issues among others. I’ve always been searching for something to help me feel better, but this is the first thing that has actually made a significant difference. I ate the macrobiotic diet from 1992-1996, and I think that’s what really compromised my gut function and set me on a path of problems for many years. I’ve tried so many other “diets,” too, such as Weston A. Price, the Zone, Blood Type, and even raw food vegan… I just kept searching and trying different things and refused to give up and eat the SAD (Standard American Diet).

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It took me quite a long time–at least a year. It was very rough for me as far as digestion goes. I think because of the dysbiosis/irritable bowel/SIBO issues I’ve had for such a long time, my gut was in transition for months. I had tended towards constipation with the SIBO, and during the transition, I tended the towards the opposite, so that was pretty stressful with work, etc. At this point, my gut is very calm and I don’t worry about bathroom issues any more at all. Psychologically, I am usually fine now, but I do still struggle occasionally at times such as during holidays and I miss going out to eat sometimes, but it is definitely losing its appeal over time.

4. What books or people were most influential in guiding you to this way of eating?

My biggest resource has been your website Esmee website was my number one inspiration, and the Principia Carnivora Facebook group you help to moderate. When I have time, I’d like to read the books recommended on your Resources page here on your website and in the group.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I began with meat plus eggs and cheese and sometimes cream. I realized over time, though, that I do not tolerate dairy well (I think I was in denial here, as I suspected this for a while, but dairy is very alluring), so I recently completed 30 days water and beef only, and I really felt even better on this regimen. It’s hard because I like pork and dairy, but I find they are too trigger craving and don’t digest as well as beef.

6. What percentage of your diet is beef versus other types of meats?

I mostly eat just ground beef and steaks now, so I’d say 90% beef and 10% occasional sausage and bacon and eggs. The exception would be butter for dairy as it doesn’t seem to bother me.

7. When you eat beef, do you cook it rare, medium, or well done?

I like my beef medium rare. Sometimes I’ll eat raw hamburger if I’m traveling and can’t cook or don’t have time to cook. I don’t mind it at all, but I tend to like the taste of cooked more. Raw steak isn’t as appealing as raw ground beef.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Since I buy fattier ground beef (80/20), I don’t usually add butter. I do add butter to steak. I also like to eat extra lightly cooked beef fat along with steak.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

I eat liver about once a month. I prefer chicken liver but I’ll eat beef, too. I recently felt weak and had a strong craving for liver, so I ate a pound of chicken liver and immediately felt much better! I really try to follow my body’s messages.

11. Do you consume bone broth? If so, how often?

I love bone broth and had made it for over 15 years, but I’ve noticed since becoming ZC that I do not tolerate it well, and I think it’s because of the histamine content, even when cooked in the Instant Pot for under an hour. I keep trying every so often to see if I tolerate it better because I do think it could be helpful for healing my gut.

12. How many meals do you eat per day on average?

I eat about two meals per day. I am moving towards one per day which I would prefer to give my gut a break and just have less hassle of cooking, but I can’t eat enough in one meal yet to go that long.

13. How much meat do you eat per day on average?

I typically eat one medium-large hamburger patty and one steak with butter per day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I’d prefer grass-fed, but it’s too expensive for me to eat daily, so I mostly eat “hormone-free” that’s not 100% grass-fed.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink only water. I don’t tolerate coffee at all–it makes me feel ill! I quit drinking tea altogether because it’s high in fluoride. I was never a big tea or milk drinker anyway.

16. Do you use salt?

I do use salt. I have always had too low of blood pressure, so salt helps me with that.

17. Do you use spices?

I like a little bit of pepper and will use a drop or two of hot sauce a couple times per week.

18. Do you take any supplements?

I take different supplements experimentally targeting specific issues. Currently, I’m taking DIM for hormonal issues. I used to take digestive enzymes regularly but now I find I do not need them at all. I plan to try the iodine protocol soon as I sense it will be helpful for me with a number of issues including insomnia, digestion, thyroid function and hormone balance. I don’t eat much seafood at all because it’s very expensive in California to get good quality.

19. How much money do you spend on food each month?

Probably around $250.

20. Do you have any tips for making this diet more affordable?

Unfortunately, I don’t! i don’t feel comfortable shopping at certain bargain stores and buying the cheapest meat possible; sometimes I wish I did, but I doubt that will happen unless I fall upon hard times and am forced to. If I had more money, I’d probably just buy half a cow since I have a used stand up freezer.

21. Do you exercise regularly? If so, how often and how vigorously?

I used to exercise regularly before I got chronic fatigue beginning around 2007. I used to jog and hike and ride a bike, but my energy crashed and I could barely walk up my office stairs without getting winded at the worst point. It was awful and I couldn’t figure out what the heck was wrong with me. I thought I was just depressed. I tried seeing many different health practitioners, experimented with many different diets (GAPS for 1.5 years; SCD; Ray Peat, etc.). I thought I’d always eaten fairly healthy for so many years, how could I become so debilitated? I believe stress was what contributed to this decline in my health, as I had a lot of challenging experiences over a several year period. The crash led to a 40lb. weight gain, fatigue and weakness, debilitating insomnia, increased hormonal imbalance, and a lot of brain fog, all of which led to even more stress. I had always been quite thin before this, so the weight gain was a major challenge for me physically and psychologically and I never was able to reconcile with it which made me feel even worse!

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

It has been a slow healing process for me because even though I didn’t have a major illness like diabetes (yet), my gut was so debilitated that it caused me many different issues and overall ill health. I was usually very bloated for hours after eating, had a lot of pain in my gut at times, gas, constipation, all the typical GI problems. Now, I am never bloated, have hardly any gas at all, and go to the bathroom with ease! It is such a relief to not have to feel so uncomfortable and worry about my gut looking like I’m six months pregnant!

I used to have to take sleep medication or several OTC meds just to sleep until 4-5am, and sometimes even those didn’t work and I’d often be up for two to three hours in the middle of the night. Now, I just take one or two OTC and sleep all night. I hope that by next year, I can sleep through the night with NO meds!

I no longer have chronic muscle pain and soreness in my neck and back. I no longer have joint pain that used to occur often. My skin has improved–the severe flushing from histamine intolerance has disappeared and I have less acne. The chronic nasal drip has greatly decreased. The debilitating dysmenorrhea I had all my life has gone. There are other hormonal issues now because of peri-menopause, but I think they’ll continue to improve now that I’m ZC. The eczema I always had a touch of is completely gone. I also experience less anxiety.

Additionally, I lost 35 lbs. which has been a huge relief for me: I can now walk with ease whereas before I felt very encumbered. I don’t’ have blood sugar imbalance any more and can go for up to eight hours without eating and be totally fine. I can walk a little more vigorously, but more intense exercise will take more time for me.

There’s probably more things that I’ve forgotten since it’s been a while now. All I know is that I am so grateful for these improvements and feeling like when I was younger, that I don’t see myself ever going back to eating carbs. I would just go back to feeling horrible; it doesn’t make sense and is just not worth it.

23. What do you enjoy most about eating a Zero Carb diet?

The simplicity and ease, the satiety, and the freedom it gives me to not feel like I’m a slave to cooking.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

The most important factor for me was patience–it took me over a year to go through the transition due to my severe gut issues. So, you may not know what the positive benefits will be until you give it as much time as your body needs, not how much time you think it needs. I’ve really learned to follow my body’s intuitive sense of what it does and doesn’t need, whereas before I looked more outward for information. It’s all there inside me already!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, my husband is very supportive although he’s not interested in it for himself. My friends are very supportive as well. I actually don’t hesitate to tell people at all that I only eat meat as it works best for my digestion. After all I’ve been through and all the suffering of my poor gut, I don’t care what anyone thinks anymore!

26. Is there anything you would like share about this way of eating that I have not already asked you?

I am so grateful for your website Esmée! If I’d not come across it, I don’t know where I’d be healthwise right now.

 

Zero Carb Interview: Amber O’Hearn

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating an essentially plant-free diet for almost 7 years, starting in November of 2009.

2. What motivated you to try this way of eating? Weight? Health?

My original reason for trying a meat-only diet was for fat loss. I was at my wit’s end, because my very low carb, but plant heavy diet, even though it had helped me get to into great shape in the past, wasn’t as effective anymore and I was slowly getting fatter and fatter.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It’s funny. It took me way longer to adapt to the diet mentally than physically. I spent three weeks planning and giving myself pep talks, and even then, I only felt able to commit to it with the promise to myself that it was going to be of very limited duration. Once I started, though, I felt comfortable within a mere few days.

4. What books or people were most influential in guiding you to this way of eating?

The only guidance I had toward this diet at that time was the Zero Carb forum run primarily by Charles Washington, and the inspiring stories there. I also had read Owsley Stanley’s (aka The Bear) essays on the subject.

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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat mostly just meat, but I will eat occasional eggs and dairy. I find that dairy increases my appetite significantly and I have an addiction-like response to fermented dairy in particular, so I’m wary of that.

6. What percentage of your diet is beef versus other types of meats?

I eat from all the food groups: ruminants (e.g. beef and lamb), poultry, pork, and fish and shellfish, but beef is the base of my food pyramid.

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer my beef steaks rare, but other cuts I treat individually. To my taste, short ribs are divine roasted for several hours, but ground chuck is best raw or lightly seared.

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8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I often eat butter, lard, or tallow either on or with my meat, depending on how lean it is.

9. Do you limit your meat consumption or do you eat until satisfied?

I have played around with fasting, but my usual mode of operation is to eat once or twice a day when I get hungry, until I feel satiated. Then I stop.

10. Do you eat liver or other organ meats? If so, how often?

Of organ meats, I mostly eat liver, only because that’s what I have easiest access to. I tend to get a craving for it every few weeks. I’ll eat a lot of it for a few days and then I don’t want it again for a while. I’m not very systematic about it.

11. Do you consume bone broth? If so, how often?

I like bone broth. Just like with the organs I tend to drink it in phases; every day for a few days and then not again for a few weeks. I enjoy bone marrow also.

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12. How many meals do you eat per day on average?

I mostly eat two meals a day, at lunch time and again at supper. I often feel better if my first meal is a little later than traditional lunch, but lunch is a social activity at my workplace, and it’s a trade-off.

13. How much meat do you eat per day on average?

I eat about 1.5 to 2 pounds of meat a day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I want to support sustainable and humane farming, but the health benefits I’ve received don’t depend on it, so I often eat conventional meat for financial reasons.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I do drink coffee and occasionally herbal tea. It’s my plant vice.

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Amber enjoying cold leftovers for lunch.

16. Do you use salt?

I do sometimes use salt, but during my transition to this diet I used none, and so I’m acclimated to the taste of meat without it, and find I often don’t want it.

17. Do you use spices?

When I’m out, or a guest, I will usually not refuse meat that has up to a moderate amount of spice, but I almost never use it in my own cooking.

18. Do you take any supplements?

I have played around with a variety of supplements, but the only ones I take with any consistency are: turmeric and citrus bioflavonoids, to reduce symptoms of endometriosis; and magnesium, just because I think our whole food chain is deficient in it.

19. How much money do you spend on food each month?

This is difficult to estimate, because I have children with me part time. Overall, the cost is certainly higher than if I ate grains, but fruits and vegetables are expensive by calorie. I’m probably spending less than I used to.

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Amber’s son enjoying a stick of butter by itself.

20. Do you have any tips for making this diet more affordable?

Buying cheaper cuts and mixing in pork, poultry, and eggs helps keep cost down. Don’t forget that ill health is a major expense. I’ve never missed work due to illness and have seen my doctor only for labs and preventive care.

21. Do you exercise regularly? If so, how often and how vigorously?

I do a slow-burn style weight-lifting once a week, and walk, run or bike now and then if I feel like it.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc)

I lost over 60 pounds eating this way, but the most important benefit was that my Type II Bipolar Disorder, which mainly manifested as severe suicidal depression, is in complete remission. I’ve been off all psychiatric drugs since I started eating a carnivorous diet, and the only times I’ve had symptoms are when I have done experiments with plant foods, supplements, or had excessive alcohol consumption.

23. Have you conceived, given birth, or breastfed while on a Zero Carb diet? If so, what was your experience?

My third child was conceived when I started this diet the first time, and I didn’t stay Zero Carb during the first two trimesters, due to severe nausea and carb cravings. By the third trimester I ate very low carb with some carnivorous days. I’ve been essentially plant free since the birth, so that included his entire breastfeeding period. I had better milk supply and better mood and stamina than with the previous two children.

24. Have you raised children on a Zero Carb diet? If so, what has been their experience? How difficult is it to keep carbs out of their diet in today’s world?

My youngest child ate almost no plants for the first few years of his life. Now he has just few plants in his diet, mainly carrots and bell peppers. The others have eaten lower carb and even zero carb in the past, but eat high carb out in the world. It is a difficult social navigation for them, even though they understand the benefits.

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25. What do you enjoy most about eating a Zero Carb diet?

It’s hard to think of anything better about carnivorous eating than the freedom from living with Type II Bipolar Disorder and suicidal depression. However, one thing I love about my diet is that I trust my appetite completely now. My body stays in a range of about five pounds no matter what I do. That’s freeing. I also love that I’m especially resistant to disease now. I never worry about the latest viruses going around. I feel robust.

26. Do you have any advice for someone who is just beginning a Zero Carb diet?

My advice to a beginner is to commit to going into it as completely as possible for at least three weeks. You want to eliminate as many confounding factors as possible and stay at it long enough to start seeing changes. Please see my and Zooko’s blog post “Eat Meat. Not Too Little. Mostly Fat.” for our full advice on starting.

27. Is there anything you would like share about this way of eating that I have not already asked you?

Not that I can think of.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

This interview has been translated into Hebrew by Tomer Aviad and may be read here:

ראיון אפס פחמימות עם אמבר הואירן

Zero Carb Interview: Susanne Lucic

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

For exactly one year now. 🙂

2. What motivated you to try this way of eating? Weight? Health?

I was quite obese as you can see from my before picture below, and I felt bad. I had joint pains, mostly in the knees, I quickly got tired, my pulse – even when I was inactive – has always been elevated.

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3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Not long, about a month or so. I was motivated because I quickly felt a change for the better. It was not difficult to mainly eat meat because generally I like meat. I had no psychological problems related to following a Zero Carb diet.

4. What books or people were most influential in guiding you to this way of eating?

I learned about the diet by reading a newspaper article about the Andersen family in our newspapers (in Croatia!). I got very interested in the topic and I started researching. First, I found your blog Esmee 🙂 which led me to Principia Carnivora Group on Facebook and then Kelly Williams Hogan’s blog My Zero Carb Life. I read through a lot of helpful group files in Principia Carnivora.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I am including one egg per day for breakfast and I am eating quite a bit of hard cheeses like cheddar and gouda. Cheese became a kind of treat for me. I am not so happy about that. I think I could have lost more weight and feel better without the cheese. But I am very happy with my results so far as you can see from my “after” picture below.

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6. What percentage of your diet is beef versus other types of meats?

I eat approximately equal parts of beef, lamb, goat and pork. Less beef than the other meats, as it is very expensive.

7. When you eat beef, do you cook it rare, medium, or well done?

I’m cooking it something in between rare and medium.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Yes, I do, I am mostly cooking with lard and eating butter with my meat.

9. Do you limit your meat consumption or do you eat until satisfied?

No, I’m not really limiting my meat consumption. I’m eating the biggest part for lunch, between 250 – 400 g.

10. Do you eat liver or other organ meats? If so, how often?

I’m eating horse liver about two times a month.

11. Do you consume bone broth? If so, how often?

No I don’t. I would be happy if I could, as I read about all the benefits for the body, but the first time I cooked bone broth for more than 24 hours at the beginning of my Zero Carb way of life, I got obviously histamine issues, red and hot skin in the whole face.

12. How many meals do you eat per day on average?

I am still eating 3 meals a day but if the circumstances don’t allow I have no problem with skipping meals.

13. How much meat do you eat per day on average?

250-400 gm, plus salami, sausage, pork rinds, eggs and cheese.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I’m lucky that a lot of the meat we consume is from animals raised on local farms around here.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I’m drinking 2-3 cups of coffee per day. Perhaps some day I will be able to reduce this.

16. Do you use salt?

Yes, mainly sea salt and himalayan rock salt.

17. Do you use spices?

Almost nothing, some pepper and garlic.

18. Do you take any supplements?

At the beginning of Zero Carb, I supplemented with magnesium because I had leg cramps. but now I don’t use any.

19. How much money do you spend on food each month?

I can’t tell you. We’re a big family with four children and I don’t know how much my diet costs in comparison with the other food, I don’t think that it is much more expensive than standard diet.

20. Do you have any tips for making this diet more affordable?

Consuming more affordable meat for those who can eat other meats than beef. Me, I have no problem with pork, lamb or goat, so I’m combining all of it.

21. Do you exercise regularly? If so, how often and how vigorously?

I didn’t exercise at all for the first six months on Zero Carb. Then after the first 45-50 pounds the weight loss slowed down. As I wanted to lose a lot more, I began to exercise at my multigym I have at home and added video cardio and strength exercises. I had to do something for the excess loose skin after losing all the lbs., too:-) I’m working out 3-4 times a week for 60-90 min. It’s not only for the reason of further weight loss, but because I love to move now.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I have lost a total of 66 lbs. to date. I am convinced that my whole body enjoys this way of eating. I have cravings under control. I don’t crave anything sweet anymore, that’s a great experience. I actually don’t even like the taste of sweet anymore. When I try a little peace of cake that I made for the family – only testing taste purposes – I have to eat something fatty immediately afterwards as I don’t like the taste of sweet in the mouth.

23. What do you enjoy most about eating a Zero Carb diet?

I enjoy the simplicity of eating this way. I love that I don’t have to be hungry for having my weight under control. I love the steady level of energy throughout the day without all the ups and downs when eating carbs. I think I’m emotionally more stable and calmer now.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

I think this woe is a great chance for many people with weight and health issues. It takes time and patience to adapt and see the first results, but it’s absolutely worth a try!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My family was and is absolutely supportive. At the beginning they laughed a lot telling me that it is impossible to lose weight eating that amount of fat. But with the time going by they saw that it worked for me and are fully on my side.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Perhaps that I have no intention of ever going back to a “normal” diet. I’m going to continue with Zero Carb indefinitely, as I now feel better then ever before.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.