Hi,
Here are this week’s best finds. Real people, real food. Two minutes to read.
1. Can you eat carnivore at Dollar General?
Dr. Ken Berry walked a Dollar General with a cart and showed what to buy when money is tight. Three employees stopped to ask him about it.
Our take, with the video
2. She lost 150 pounds in 9 months.
Laura Russell, a nurse, cut sugar and grains first. Later she went all meat. Today she eats ruminant meat, egg yolks and salt.
Her full interview
3. “I feel like Superman again.”
Dante Ferrigno, about 100 days back on red meat, salt and water, in his log for days 98 to 103.
Our take, with the video
4. One week later: “My anxiety is gone.”
Same man, days 104 to 111. He says his strength is back and he can do 50 pushups in a row again.
Watch on Ferrigno Freedom
5. From our archive: Adaptation.
Feeling rough in your first weeks? Most people do. The first few weeks are an adjustment, not a verdict.
Read it
Want to try your own 30 days? Start here, with the free Starter Guide.
Eat meat. Drink water.
Zero Carb Zen
These are their stories, not a prescription. Zero Carb Zen shares education and experience, not medical advice. If you take medication, especially for blood sugar or blood pressure, talk to your doctor before you start.