Zero Carb Interview: Heather Crimson

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I began Zero Carb May 15th, 2015 after reading articles on your website.

2. What motivated you to try this way of eating? Weight? Health?

I’ve had health issues most of my life, primarily GI, and later weight, hormonal, mood and sleep issues among others. I’ve always been searching for something to help me feel better, but this is the first thing that has actually made a significant difference. I ate the macrobiotic diet from 1992-1996, and I think that’s what really compromised my gut function and set me on a path of problems for many years. I’ve tried so many other “diets,” too, such as Weston A. Price, the Zone, Blood Type, and even raw food vegan… I just kept searching and trying different things and refused to give up and eat the SAD (Standard American Diet).

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It took me quite a long time–at least a year. It was very rough for me as far as digestion goes. I think because of the dysbiosis/irritable bowel/SIBO issues I’ve had for such a long time, my gut was in transition for months. I had tended towards constipation with the SIBO, and during the transition, I tended the towards the opposite, so that was pretty stressful with work, etc. At this point, my gut is very calm and I don’t worry about bathroom issues any more at all. Psychologically, I am usually fine now, but I do still struggle occasionally at times such as during holidays and I miss going out to eat sometimes, but it is definitely losing its appeal over time.

4. What books or people were most influential in guiding you to this way of eating?

My biggest resource has been your website Esmee website was my number one inspiration, and the Principia Carnivora Facebook group you help to moderate. When I have time, I’d like to read the books recommended on your Resources page here on your website and in the group.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I began with meat plus eggs and cheese and sometimes cream. I realized over time, though, that I do not tolerate dairy well (I think I was in denial here, as I suspected this for a while, but dairy is very alluring), so I recently completed 30 days water and beef only, and I really felt even better on this regimen. It’s hard because I like pork and dairy, but I find they are too trigger craving and don’t digest as well as beef.

6. What percentage of your diet is beef versus other types of meats?

I mostly eat just ground beef and steaks now, so I’d say 90% beef and 10% occasional sausage and bacon and eggs. The exception would be butter for dairy as it doesn’t seem to bother me.

7. When you eat beef, do you cook it rare, medium, or well done?

I like my beef medium rare. Sometimes I’ll eat raw hamburger if I’m traveling and can’t cook or don’t have time to cook. I don’t mind it at all, but I tend to like the taste of cooked more. Raw steak isn’t as appealing as raw ground beef.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Since I buy fattier ground beef (80/20), I don’t usually add butter. I do add butter to steak. I also like to eat extra lightly cooked beef fat along with steak.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

I eat liver about once a month. I prefer chicken liver but I’ll eat beef, too. I recently felt weak and had a strong craving for liver, so I ate a pound of chicken liver and immediately felt much better! I really try to follow my body’s messages.

11. Do you consume bone broth? If so, how often?

I love bone broth and had made it for over 15 years, but I’ve noticed since becoming ZC that I do not tolerate it well, and I think it’s because of the histamine content, even when cooked in the Instant Pot for under an hour. I keep trying every so often to see if I tolerate it better because I do think it could be helpful for healing my gut.

12. How many meals do you eat per day on average?

I eat about two meals per day. I am moving towards one per day which I would prefer to give my gut a break and just have less hassle of cooking, but I can’t eat enough in one meal yet to go that long.

13. How much meat do you eat per day on average?

I typically eat one medium-large hamburger patty and one steak with butter per day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I’d prefer grass-fed, but it’s too expensive for me to eat daily, so I mostly eat “hormone-free” that’s not 100% grass-fed.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink only water. I don’t tolerate coffee at all–it makes me feel ill! I quit drinking tea altogether because it’s high in fluoride. I was never a big tea or milk drinker anyway.

16. Do you use salt?

I do use salt. I have always had too low of blood pressure, so salt helps me with that.

17. Do you use spices?

I like a little bit of pepper and will use a drop or two of hot sauce a couple times per week.

18. Do you take any supplements?

I take different supplements experimentally targeting specific issues. Currently, I’m taking DIM for hormonal issues. I used to take digestive enzymes regularly but now I find I do not need them at all. I plan to try the iodine protocol soon as I sense it will be helpful for me with a number of issues including insomnia, digestion, thyroid function and hormone balance. I don’t eat much seafood at all because it’s very expensive in California to get good quality.

19. How much money do you spend on food each month?

Probably around $250.

20. Do you have any tips for making this diet more affordable?

Unfortunately, I don’t! i don’t feel comfortable shopping at certain bargain stores and buying the cheapest meat possible; sometimes I wish I did, but I doubt that will happen unless I fall upon hard times and am forced to. If I had more money, I’d probably just buy half a cow since I have a used stand up freezer.

21. Do you exercise regularly? If so, how often and how vigorously?

I used to exercise regularly before I got chronic fatigue beginning around 2007. I used to jog and hike and ride a bike, but my energy crashed and I could barely walk up my office stairs without getting winded at the worst point. It was awful and I couldn’t figure out what the heck was wrong with me. I thought I was just depressed. I tried seeing many different health practitioners, experimented with many different diets (GAPS for 1.5 years; SCD; Ray Peat, etc.). I thought I’d always eaten fairly healthy for so many years, how could I become so debilitated? I believe stress was what contributed to this decline in my health, as I had a lot of challenging experiences over a several year period. The crash led to a 40lb. weight gain, fatigue and weakness, debilitating insomnia, increased hormonal imbalance, and a lot of brain fog, all of which led to even more stress. I had always been quite thin before this, so the weight gain was a major challenge for me physically and psychologically and I never was able to reconcile with it which made me feel even worse!

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

It has been a slow healing process for me because even though I didn’t have a major illness like diabetes (yet), my gut was so debilitated that it caused me many different issues and overall ill health. I was usually very bloated for hours after eating, had a lot of pain in my gut at times, gas, constipation, all the typical GI problems. Now, I am never bloated, have hardly any gas at all, and go to the bathroom with ease! It is such a relief to not have to feel so uncomfortable and worry about my gut looking like I’m six months pregnant!

I used to have to take sleep medication or several OTC meds just to sleep until 4-5am, and sometimes even those didn’t work and I’d often be up for two to three hours in the middle of the night. Now, I just take one or two OTC and sleep all night. I hope that by next year, I can sleep through the night with NO meds!

I no longer have chronic muscle pain and soreness in my neck and back. I no longer have joint pain that used to occur often. My skin has improved–the severe flushing from histamine intolerance has disappeared and I have less acne. The chronic nasal drip has greatly decreased. The debilitating dysmenorrhea I had all my life has gone. There are other hormonal issues now because of peri-menopause, but I think they’ll continue to improve now that I’m ZC. The eczema I always had a touch of is completely gone. I also experience less anxiety.

Additionally, I lost 35 lbs. which has been a huge relief for me: I can now walk with ease whereas before I felt very encumbered. I don’t’ have blood sugar imbalance any more and can go for up to eight hours without eating and be totally fine. I can walk a little more vigorously, but more intense exercise will take more time for me.

There’s probably more things that I’ve forgotten since it’s been a while now. All I know is that I am so grateful for these improvements and feeling like when I was younger, that I don’t see myself ever going back to eating carbs. I would just go back to feeling horrible; it doesn’t make sense and is just not worth it.

23. What do you enjoy most about eating a Zero Carb diet?

The simplicity and ease, the satiety, and the freedom it gives me to not feel like I’m a slave to cooking.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

The most important factor for me was patience–it took me over a year to go through the transition due to my severe gut issues. So, you may not know what the positive benefits will be until you give it as much time as your body needs, not how much time you think it needs. I’ve really learned to follow my body’s intuitive sense of what it does and doesn’t need, whereas before I looked more outward for information. It’s all there inside me already!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, my husband is very supportive although he’s not interested in it for himself. My friends are very supportive as well. I actually don’t hesitate to tell people at all that I only eat meat as it works best for my digestion. After all I’ve been through and all the suffering of my poor gut, I don’t care what anyone thinks anymore!

26. Is there anything you would like share about this way of eating that I have not already asked you?

I am so grateful for your website Esmée! If I’d not come across it, I don’t know where I’d be healthwise right now.

 

Zero Carb Interview: Amber O’Hearn

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating an essentially plant-free diet for almost 7 years, starting in November of 2009.

2. What motivated you to try this way of eating? Weight? Health?

My original reason for trying a meat-only diet was for fat loss. I was at my wit’s end, because my very low carb, but plant heavy diet, even though it had helped me get to into great shape in the past, wasn’t as effective anymore and I was slowly getting fatter and fatter.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It’s funny. It took me way longer to adapt to the diet mentally than physically. I spent three weeks planning and giving myself pep talks, and even then, I only felt able to commit to it with the promise to myself that it was going to be of very limited duration. Once I started, though, I felt comfortable within a mere few days.

4. What books or people were most influential in guiding you to this way of eating?

The only guidance I had toward this diet at that time was the Zero Carb forum run primarily by Charles Washington, and the inspiring stories there. I also had read Owsley Stanley’s (aka The Bear) essays on the subject.

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5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat mostly just meat, but I will eat occasional eggs and dairy. I find that dairy increases my appetite significantly and I have an addiction-like response to fermented dairy in particular, so I’m wary of that.

6. What percentage of your diet is beef versus other types of meats?

I eat from all the food groups: ruminants (e.g. beef and lamb), poultry, pork, and fish and shellfish, but beef is the base of my food pyramid.

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer my beef steaks rare, but other cuts I treat individually. To my taste, short ribs are divine roasted for several hours, but ground chuck is best raw or lightly seared.

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8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I often eat butter, lard, or tallow either on or with my meat, depending on how lean it is.

9. Do you limit your meat consumption or do you eat until satisfied?

I have played around with fasting, but my usual mode of operation is to eat once or twice a day when I get hungry, until I feel satiated. Then I stop.

10. Do you eat liver or other organ meats? If so, how often?

Of organ meats, I mostly eat liver, only because that’s what I have easiest access to. I tend to get a craving for it every few weeks. I’ll eat a lot of it for a few days and then I don’t want it again for a while. I’m not very systematic about it.

11. Do you consume bone broth? If so, how often?

I like bone broth. Just like with the organs I tend to drink it in phases; every day for a few days and then not again for a few weeks. I enjoy bone marrow also.

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12. How many meals do you eat per day on average?

I mostly eat two meals a day, at lunch time and again at supper. I often feel better if my first meal is a little later than traditional lunch, but lunch is a social activity at my workplace, and it’s a trade-off.

13. How much meat do you eat per day on average?

I eat about 1.5 to 2 pounds of meat a day.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I want to support sustainable and humane farming, but the health benefits I’ve received don’t depend on it, so I often eat conventional meat for financial reasons.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I do drink coffee and occasionally herbal tea. It’s my plant vice.

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Amber enjoying cold leftovers for lunch.

16. Do you use salt?

I do sometimes use salt, but during my transition to this diet I used none, and so I’m acclimated to the taste of meat without it, and find I often don’t want it.

17. Do you use spices?

When I’m out, or a guest, I will usually not refuse meat that has up to a moderate amount of spice, but I almost never use it in my own cooking.

18. Do you take any supplements?

I have played around with a variety of supplements, but the only ones I take with any consistency are: turmeric and citrus bioflavonoids, to reduce symptoms of endometriosis; and magnesium, just because I think our whole food chain is deficient in it.

19. How much money do you spend on food each month?

This is difficult to estimate, because I have children with me part time. Overall, the cost is certainly higher than if I ate grains, but fruits and vegetables are expensive by calorie. I’m probably spending less than I used to.

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Amber’s son enjoying a stick of butter by itself.

20. Do you have any tips for making this diet more affordable?

Buying cheaper cuts and mixing in pork, poultry, and eggs helps keep cost down. Don’t forget that ill health is a major expense. I’ve never missed work due to illness and have seen my doctor only for labs and preventive care.

21. Do you exercise regularly? If so, how often and how vigorously?

I do a slow-burn style weight-lifting once a week, and walk, run or bike now and then if I feel like it.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc)

I lost over 60 pounds eating this way, but the most important benefit was that my Type II Bipolar Disorder, which mainly manifested as severe suicidal depression, is in complete remission. I’ve been off all psychiatric drugs since I started eating a carnivorous diet, and the only times I’ve had symptoms are when I have done experiments with plant foods, supplements, or had excessive alcohol consumption.

23. Have you conceived, given birth, or breastfed while on a Zero Carb diet? If so, what was your experience?

My third child was conceived when I started this diet the first time, and I didn’t stay Zero Carb during the first two trimesters, due to severe nausea and carb cravings. By the third trimester I ate very low carb with some carnivorous days. I’ve been essentially plant free since the birth, so that included his entire breastfeeding period. I had better milk supply and better mood and stamina than with the previous two children.

24. Have you raised children on a Zero Carb diet? If so, what has been their experience? How difficult is it to keep carbs out of their diet in today’s world?

My youngest child ate almost no plants for the first few years of his life. Now he has just few plants in his diet, mainly carrots and bell peppers. The others have eaten lower carb and even zero carb in the past, but eat high carb out in the world. It is a difficult social navigation for them, even though they understand the benefits.

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25. What do you enjoy most about eating a Zero Carb diet?

It’s hard to think of anything better about carnivorous eating than the freedom from living with Type II Bipolar Disorder and suicidal depression. However, one thing I love about my diet is that I trust my appetite completely now. My body stays in a range of about five pounds no matter what I do. That’s freeing. I also love that I’m especially resistant to disease now. I never worry about the latest viruses going around. I feel robust.

26. Do you have any advice for someone who is just beginning a Zero Carb diet?

My advice to a beginner is to commit to going into it as completely as possible for at least three weeks. You want to eliminate as many confounding factors as possible and stay at it long enough to start seeing changes. Please see my and Zooko’s blog post “Eat Meat. Not Too Little. Mostly Fat.” for our full advice on starting.

27. Is there anything you would like share about this way of eating that I have not already asked you?

Not that I can think of.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

This interview has been translated into Hebrew by Tomer Aviad and may be read here:

ראיון אפס פחמימות עם אמבר הואירן

Why Do You Eat Your Meat Raw?

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Why Do You Eat Your Meat Raw?

It seems like almost every week that a new person who has stumbled into our Zero Carb Facebook group Principia Carnivora asks this question. Since it comes up so often, I have decided to take some time to articulate my personal reasons for choosing raw meat over cooked meat.

When I first started a Zero Carb diet 21 months ago on January 1, 2015, I began with a wide variety of animal foods: eggs, cheese, butter, cream, bone broth, chicken, pork, and beef. All of it cooked. I really struggled with Zero Carb in the beginning because I simply did not feel that good no matter what I ate. Removing all plant foods from my diet certainly helped, but I was still experiencing a lot of negative symptoms from the animal foods I was eating. The biggest symptom with the most impact on my quality of life is chronic migraine headaches.

About 6 months into my Zero Carb journey, I finally discovered that I am histamine intolerant. Histamines are in all aged and fermented foods, as well as eggs and any foods that are slow-cooked, and this is why I have continued to struggle with chronic migraine headaches on a Zero Carb diet. One-by-one, I removed everything from my diet except for beef. And even with the beef, I have to make sure that I get it as fresh as possible and use it immediately. The longer beef – or any meat – is aged, the more histamines it will contain. The longer a steak sits on the shelf after being cut off of a main primal piece by the butcher, the more histamines it will contain.

All last winter (2015-2016), I was eating very lightly pan-fried fatty beef chuck roast steaks. And when I say lightly, I mean 30-60 seconds per side, leaving the meat blue-rare inside. This was working to some extent, but I did not feel all that good. In fact, I got a terrible cold virus last winter that came back three separate times! I literally never get viruses, so to have the same one three times in just a few months was both very worrisome and very unpleasant. The last time I had a virus prior to this was in the winter of 1999-2000, when – incidentally – I was also eating a fair amount of cooked meat (one of my earlier attempts to escape veganism, LOL!).

So, I knew I should be eating my meat raw, but the cold, wet winter and the state of my mind at the time, were really making it difficult for me to do this. Once the weather warmed up a bit, however, I decided to give fresh raw ground beef another try. After a few weeks, I got used to it and then the taste of the cooked meat wasn’t all that enticing any more. Nevertheless, I continued to have a cooked meal here and there, very rarely. But each time I did this – I noticed that 1) I did not feel as well after eating the cooked meat as I did after eating the raw meat; 2) I did not digest the cooked meat as well as I digested the raw meat; and 3) I could tolerate much more fat when I ate it raw verses cooked.

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LEM Big Bite #12 All Stainless Steel Meat Grinder

One of the things I have personally found very helpful on my Zero Carb Journey is periodic fasts. I have completed three separate 16-day fasts (each were a combination of water and dry) over the past 21 months. Each of these fasts has helped me quite significantly. Histamines build up in the body over time and fasting is the single most effective method I have discovered to allow my body to eliminate them from “storage.” When the meat I can normally eat without issue begins to give me migraine headaches, then I know my histamine “bucket” is full so-to-speak and it is time for another fast.

I just completed my most recent 16-day fast a week ago. It went really well. But coming off the fast has been both challenging and enlightening. First, I decided to experiment with Fiji water and it gave me a migraine headache and caused me to feel generally crappy. This tells me that the company adds minerals to the Fiji water, which is implied but not directly stated on the label. I am 100% certain of this because I felt exactly the same way as I always feel after taking any supplements of any kind. They all make me very very very sick just like the Fiji water did.

After I recovered from the Fiji water debacle, I decided to try cooking my meat one night. I had broken my fast 6 days earlier and – up to that point – I had eaten only raw ground beef according to my usual custom. Although I am kind of unhappy with myself for choosing to cook my meat this night, I gained an enormous amount of clarity about what my body does and does not like due to this unhappy choice. So, ultimately, the experience was an extremely valuable one because of the new knowledge it brought me.

Needless to say, my body had a very negative response to the cooked meat. I started getting a migraine headache within a few hours of eating it and, 3-days later, I am still suffering the consequences. The next morning, lymph nodes throughout my body were incredibly painful. The effects from eating the cooked meat were so bad, that I actually had to go back on a short dry fast to give my body a chance to work through it. I tried eating my normal fresh raw ground beef the next day, but that just made the migraine headache and lymphatic inflammation worse.

This is one of the reasons I am such a huge advocate for both fasting and doing a bare bones version of the Zero Carb diet if you are new to this way of eating. There are so many potential variables when you eat any and all animal foods that there is really no way to tell how you are responding to them if you include them all indiscriminately. If you start with just fatty beef and water, then you have removed all of the most potentially problematic foods in one fell swoop. After you have eaten only beef and water for 30-days, you can then test other Zero Carb foods one at a time to see how you do with them.

Fasting takes this process one step further by eliminating all food for a period of time. This way when you add back a food, whether from a basic beef and water diet or from a fully fasted state, your body can give you a much clearer response to whatever food you are testing. This is what happened to me with this last fast I did. Being away from any cooked meat for a while prior to the fast, and then doing a long fast, made it considerably easier for my body to let me know that it really really really does not like cooked meat.

Prior to this, I was living in a fantasy world that I could sort of go back and forth between raw and occasional cooked – if and when I felt the desire for it – but this experience has shown me just how utterly delusional that idea was! From here on out, I am no longer seeing cooked meat as an option for myself. This was a very powerful transformative “a-ha” moment for me. I will never again choose to eat meat that has been cooked even the tiniest bit. Cooked meat is now in the same category as plant foods: it is no longer a “food” as far as I am concerned.

While some people might find this realization to be even more restrictive than what most would already perceive to be a very restrictive Zero Carb diet, I personally find it quite liberating to have finally reached a very definitive conclusion on this issue. There is no more doubt about it, and it is one less decision I need to make. It is all raw all the way for me!

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Zero Carb Interview: Reanna Percifield

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Since mid-July of 2015.

2. What motivated you to try this way of eating? Weight? Health?

To improve health and fitness. Originally I started out eating low carb high fat, and after almost 2 years of experimenting with that I stumbled upon the idea of zero carb while reading in a health forum. After doing some more research I decided to give it a try, and after the first day my energy levels were better than how I felt most of the time on low carb. Sure, low carb was great, but zero carb made me feel exponentially better from day one, despite some mild adaptation symptoms. I suspect various plant foods were giving me issues that I was previously unaware of.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me about 3 months. Thankfully, since I was previously low carb and intermittently fasting, my body already had experience being in a ketogenic state. This made adaptation fairly easy for me. For the first couple of weeks I had some manageable energy fluctuations, and the first 3 months or so I had some digestive issues. However I believe these issues were mainly caused by Candida overgrowth, resulting in leaky gut syndrome (which I had for years, but didn’t realize it at the time – I assumed it was allergies until it finally died off thanks to this diet).

Psychologically, it took me a very short time to adapt… maybe a week or two. I felt so great overall that I was completely happy with eating only animal products. Occasionally I did have mild cravings for treats I ate while on low carb such as dark chocolate. But upon trying them again out of curiosity, I did not like how they made me feel and they did not taste as good as I remembered.

4. What books or people were most influential in guiding you to this way of eating?

Media:
This website and the Facebook group Principia Carnivora of course!
Alan Savory TEDtalk: How to fight desertification and reverse climate change
Barry Groves: Homo Carnivorous What We are Designed to Eat video lecture
The Vegetarian Myth by Lierre Keith
Eat Meat and Stop Jogging by Mike Sheridan

People:
Anyone who is long term zero carb really! I recall the first people I learned about when I came across this way of eating were Owsley Stanley and Derek Nance.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

For the most part, I only eat meat and eggs. On occasion I might have butter/ghee or cheese, although I am no longer a big fan of dairy. However when I first started zero carb, I did include butter and cheese quite regularly.

6. What percentage of your diet is beef verses other types of meats?

About 90%. It is certainly my main meat, although I also have pork, lamb, chicken, and fish. This may drastically change in the future, as I plan to eventually obtain all of my food from wild game.

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer it very rare, and have had it raw a few times out of curiosity.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

When I first started zero carb I did all the time, but now I rarely do because I don’t crave fat as much. Only if I think the meat is too lean will I cook it in extra fat such as lard or ghee. I mainly do this with fish because I tend to get fatty cuts of meat such as ribeye, chuck, and new york steaks.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

I almost never eat organ meats, but only because they are not very accessible in my area. Otherwise I would certainly include some, although I am not a big fan of liver.

11. Do you consume bone broth? If so, how often?

I no longer consume bone broth, although I did a few times in the beginning.

12. How many meals do you eat per day on average?

I always have one meal per day.

13. How much meat do you eat per day on average?

I eat about 2 pounds a day on average, but my appetite can vary so it is not uncommon for me to eat between 1.5-2.5 pounds.

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14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat both, but the majority is commercially produced for now.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Only water. I used to have tea but no longer desire it. Occasionally I will have plain sparkling mineral water.

16. Do you use salt?

Yes, I use as much salt as my palate happens to want at the time.

17. Do you use spices?

Yes, primarily pepper and granulated garlic.

18. Do you take any supplements?

I often take fish oil for Omega 3’s because I don’t get to eat much seafood (often pricey in my area) and Vitamin D3 when I don’t have adequate access to the sun.

19. How much money do you spend on food each month?

$250-$300 per month.

20. Do you have any tips for making this diet more affordable?

Keep an eye out for meats on sale/markdown. Get to know a butcher – sometimes you can get less popular cuts or perfectly good meat trimmings for a low price. If needed, most people could probably do just fine on only ground beef and eggs – that would likely make your food bill almost half of what mine is. I just enjoy having steak when I can!

21. Do you exercise regularly? If so, how often and how vigorously?

Yes, almost every day I do moderate to intense resistance exercises that works most or all of my body to a degree (such as pushups, dips, hanging leg raises, squats, lunges, etc.). I commonly add weight or intensity if it feels too easy because this way of eating gives me a lot of energy. I also walk and hike on a regular basis.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

So far I have not been sick once since I started this diet. My energy levels are fantastic and my overall health is great, close to its optimal state I think. I also healed a pretty tough case of Candida overgrowth. I had it for years thanks to the standard American diet + antibiotics, but didn’t realize it because all of my symptoms were insidious and allergy-like (mainly chronic skin-flare ups and digestive problems). When it started to die off from this diet it became much more obvious what the problem was. Upon completely eliminating dairy (even butter) and restricting eggs for a couple of months, my gut lining was finally able to heal. Although I was never really overweight, there has been quite a big change in my body composition: I started out at about 25% body fat, now I’m around 18% and it still seems to be slowly but surely creeping down. My exercise performance is better than ever and strength is always improving. I don’t require as much sleep as I used to: I usually don’t need more than 6 hours now, when previously I would need 7-9. Zero carb has also greatly improved my mental clarity and overall stability. Gone are the days of my mood and behavior being negatively influenced by what I eat!

23. What do you enjoy most about eating a Zero Carb diet?

Definitely the simplicity. And despite the simplicity, I’m not even remotely bored of what I eat! It’s great to truly enjoy something so simple and know you’re doing your body good. I no longer desire non-animal food at all. Saves me plenty of time too.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Don’t overcomplicate things. Don’t count calories, the notion of calories-in-calories-out is a proven myth – you’re just stressing yourself out without reason. Don’t track macros unless you have a good reason to (such as if your energy levels are still off after awhile or if you have certain health problems). This isn’t a fancy fad diet, it’s a simple way of life based on human history. Treat it as such!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Most of my friends and family actually are not aware. It’s not something I really talk about unless I’m asked about it or I think I might be able to help someone. However, those that are aware tend to be either supportive or apathetic. When it comes to those who are negative, I either try to inform them if they’re genuinely curious, or I pay no mind to them if they clearly have no interest in my view.

26. Is there anything you would like share about this way of eating that I have not already asked you?

I just want to emphasize how easy and simple this way of eating really is once you get used to it. No overthinking needed here. I believe too many people are scared away from this diet because it seems so difficult and off-the-wall. But it is very doable and backed by loads of legitimate information. You must have some determination in the beginning, but with time it only becomes easier. It’s one of the best decisions I’ve ever made, and I’m never going back. Zero carb helped me decide where I want my life to go and what really matters to me.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Migraines, Mood, and a High Fat Ketogenic Diet

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Since I know many of my readers are not on Facebook and, therefore, do not participate in our Zero Carb group Principia Carnivora, I wanted to share something I posted there that I have recently discovered for myself on this Zero Carb path…

When I first began a Zero Carb diet a year and a half ago, I ate a LOT of fat. But as time went on, I came to the conclusion that ALL of the fats I was using to achieve these high levels were not compatible with my body. I tried butter, ghee, tallow, lard, heavy whipping cream, and coconut oil. All dairy fats give me migraines. Coconut oil is high in salicylates and cause severe low blood pressure and other negative symptoms. All rendered fats make me extremely nauseated. Even eating too much cooked fat attached to a steak will make me nauseated. But if I eat the beef fat raw, I can eat much more without experiencing this horrible nausea. This is the main reason I am currently eating all of my meat completely raw (as homemade ground beef). In spite of the nausea from the cooked and rendered fats that was eating in my early Zero Carb days, however, I did experience a noticeable decrease in my chronic migraines headaches (as long as I avoided all dairy).

At the beginning of April (2016), I did a 16-day water fast. This was the second long water fast I have done since beginning my Zero Carb journey. The first one was about 8 months ago and it made a noticeable improvement in my tolerance for histamines. I was finally able to eat conventional beef sold in Costco or Safeway, as long as I bought if fresh and ate it that day. After this second 16-day water fast I did a month and a half ago, I found that I could tolerate even more raw fat in my ground beef than I could before the fast. But the quality of the fat must be very good. It cannot be outer skin fat which is oxidized and rancid. This kind of fat makes me very sick. Rather, it must be the good thick internal fat like that attached to Ribeye or New York Strip Loin.

It has been a challenge to source enough good quality beef fat to meet my needs. I am still trying to figure this out. If I could buy my meat in bulk without having to worry at all about histamines forming as I work my way through it, then I would be able to buy whole packages of New York Strip Loin from Costco which very affordable are extremely fatty (more fatty and better quality that their Ribeye in my experience). But I cannot go through all the meat fast enough to keep the histamines low enough fir me to tolerate. I need more money and pack of dogs to share it with so that we can plough our way through it in just a few days. 😂

Anyways, the main thing I wanted to share in this post is that since my recent 16-day water fast in April, I have been able to increase the percentage of fat in my diet from about 70% to 80% or more without experiencing any of that horrible nausea. It is hard to calculate exactly, but thevground beef I make for myself is about 2/3 lean to 1/3 fat or what would be called 65/35 by a butcher. So say… 12 oz of lean to 6 oz of fat. It might be a little more protein and a little less fat, but this give you the idea.

Since doing this, I have noticed two very important benefits. I am not as prone to migraines as I was when eating more protein and less fat, and my mood is much more stable now than it was on less fat. I am far less irritable and impatient with more fat in my diet. I feel both physically and mentally calmer. My conclusion is that more fat is definitely better for my brain. I am not saying this is ideal for others, and I am really not an advocate of eating too little protein on a Zero Carb diet. And if you are trying to lose weight, too much fat might prevent this from happening.

But, as my own experience is showing, some people might need to eat more fat for therapeutic reasons, even for conditions that are not life threatening like brain tumors or epilepsy. One woman in our Facebook group has stated that it was the high levels of saturated animal fat in her own Zero Carb diet that killed the off the tenacious Lyme bacteria in her body. The more fat she ate, the better she felt; though it still took time to eliminate the Lyme bacteria from her body completely. She, too, eats 80% or more of her calories from fat. 18 years later, she continues to thrive.

My point in sharing this story is to, once again, demonstrate that there is no one-size-fits-all Zero Carb diet. It has taken me a long time and lots of experimenting to figure out what truly works for me and for my body to become a cooperative component in the process. So, if you are having trouble figuring out what percentage of protein to fat is best for you, or what types of meats and other animal foods and fats are best for you, please don’t give up! I know someone who feels great at only 55-60% fat. We are all a bit different and unique in our needs. Just keep experimenting until you find something that feels good and works for you.

~Esmée La Fleur

For help and support, please join us in the Zero Carb Facebook group “Principia Carnivora.”

Zero Carb Interview: Susanne Lucic

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

For exactly one year now.🙂

2. What motivated you to try this way of eating? Weight? Health?

I was quite obese as you can see from my before picture below, and I felt bad. I had joint pains, mostly in the knees, I quickly got tired, my pulse – even when I was inactive – has always been elevated.

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3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Not long, about a month or so. I was motivated because I quickly felt a change for the better. It was not difficult to mainly eat meat because generally I like meat. I had no psychological problems related to following a Zero Carb diet.

4. What books or people were most influential in guiding you to this way of eating?

I learned about the diet by reading a newspaper article about the Andersen family in our newspapers (in Croatia!). I got very interested in the topic and I started researching. First, I found your blog Esmee🙂 which led me to Principia Carnivora Group on Facebook and then Kelly Williams Hogan’s blog My Zero Carb Life. I read through a lot of helpful group files in Principia Carnivora.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I am including one egg per day for breakfast and I am eating quite a bit of hard cheeses like cheddar and gouda. Cheese became a kind of treat for me. I am not so happy about that. I think I could have lost more weight and feel better without the cheese. But I am very happy with my results so far as you can see from my “after” picture below.

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6. What percentage of your diet is beef versus other types of meats?

I eat approximately equal parts of beef, lamb, goat and pork. Less beef than the other meats, as it is very expensive.

7. When you eat beef, do you cook it rare, medium, or well done?

I’m cooking it something in between rare and medium.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Yes, I do, I am mostly cooking with lard and eating butter with my meat.

9. Do you limit your meat consumption or do you eat until satisfied?

No, I’m not really limiting my meat consumption. I’m eating the biggest part for lunch, between 250 – 400 g.

10. Do you eat liver or other organ meats? If so, how often?

I’m eating horse liver about two times a month.

11. Do you consume bone broth? If so, how often?

No I don’t. I would be happy if I could, as I read about all the benefits for the body, but the first time I cooked bone broth for more than 24 hours at the beginning of my Zero Carb way of life, I got obviously histamine issues, red and hot skin in the whole face.

12. How many meals do you eat per day on average?

I am still eating 3 meals a day but if the circumstances don’t allow I have no problem with skipping meals.

13. How much meat do you eat per day on average?

250-400 gm, plus salami, sausage, pork rinds, eggs and cheese.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I’m lucky that a lot of the meat we consume is from animals raised on local farms around here.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I’m drinking 2-3 cups of coffee per day. Perhaps some day I will be able to reduce this.

16. Do you use salt?

Yes, mainly sea salt and himalayan rock salt.

17. Do you use spices?

Almost nothing, some pepper and garlic.

18. Do you take any supplements?

At the beginning of Zero Carb, I supplemented with magnesium because I had leg cramps. but now I don’t use any.

19. How much money do you spend on food each month?

I can’t tell you. We’re a big family with four children and I don’t know how much my diet costs in comparison with the other food, I don’t think that it is much more expensive than standard diet.

20. Do you have any tips for making this diet more affordable?

Consuming more affordable meat for those who can eat other meats than beef. Me, I have no problem with pork, lamb or goat, so I’m combining all of it.

21. Do you exercise regularly? If so, how often and how vigorously?

I didn’t exercise at all for the first six months on Zero Carb. Then after the first 45-50 pounds the weight loss slowed down. As I wanted to lose a lot more, I began to exercise at my multigym I have at home and added video cardio and strength exercises. I had to do something for the excess loose skin after losing all the lbs., too:-) I’m working out 3-4 times a week for 60-90 min. It’s not only for the reason of further weight loss, but because I love to move now.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I have lost a total of 66 lbs. to date. I am convinced that my whole body enjoys this way of eating. I have cravings under control. I don’t crave anything sweet anymore, that’s a great experience. I actually don’t even like the taste of sweet anymore. When I try a little peace of cake that I made for the family – only testing taste purposes – I have to eat something fatty immediately afterwards as I don’t like the taste of sweet in the mouth.

23. What do you enjoy most about eating a Zero Carb diet?

I enjoy the simplicity of eating this way. I love that I don’t have to be hungry for having my weight under control. I love the steady level of energy throughout the day without all the ups and downs when eating carbs. I think I’m emotionally more stable and calmer now.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

I think this woe is a great chance for many people with weight and health issues. It takes time and patience to adapt and see the first results, but it’s absolutely worth a try!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My family was and is absolutely supportive. At the beginning they laughed a lot telling me that it is impossible to lose weight eating that amount of fat. But with the time going by they saw that it worked for me and are fully on my side.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Perhaps that I have no intention of ever going back to a “normal” diet. I’m going to continue with Zero Carb indefinitely, as I now feel better then ever before.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Tiffany Dalton

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

It has been a year, as of April.

2. What motivated you to try this way of eating? Weight? Health?

Because of my hypoglycemia and inability to lose weight and keep it off. I was already eating a whole foods diet, and had attempted to eliminate processed food, grains, legumes and added sugar (essentially primal/paleo). I was having trouble sticking to it, so I explored a ketogenic version of the paleo diet. What I discovered was that the more I reduced my carbs, the better I felt. Eventually I eliminated all plant matter, and felt better than I ever had.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

I think the adaptation was slightly easier since I had already been eating ketogenically, but there was still an adaptation period. I would say that the worst of it was over after a month, but my energy surged even more at the three and six months marks.

4. What books or people were most influential in guiding you to this way of eating?

Originally, I learned a lot from Gary Taubes’ writings, the information shared on Zeroing in on Health by Charles Washington and others, the writings of Stefansson and the Bear.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I sometimes include eggs and dairy, but overall I find that I do best without them, so I attempt to omit them as much as possible.

6. What percentage of your diet is beef versus other types of meats?

I eat mainly beef. I would say that it’s generally 75-90% of what I eat. I occasionally eat chicken or seafood, etc.

7. When you eat beef, do you cook it rare, medium, or well done?

I tend to like it cooked to medium-rare.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I do not generally add any extra fat to my meat.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat intuitively, until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

I enjoy chicken liver occasionally. Sometimes I try a bit of beef tongue, and I love oxtail.

11. Do you consume bone broth? If so, how often?

I really don’t consume bone broth, no. I did at first, but found it to be unnecessary and too labor intensive.

12. How many meals do you eat per day on average?

I normally eat twice per day.

13. How much meat do you eat per day on average?

I generally eat anywhere between 1-2 lbs. a day, depending on hunger and activity level. Sometimes it’s more, but not usually.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

No, I just eat regular commercially-produced meat. I prefer the taste and price of it. Grass fed is often too lean for me, and I don’t like they gamey taste it can sometimes have.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I mostly drink water or mineral water. I sometimes drink herbal infusions and rarely coffee or black tea.

16. Do you use salt?

I feel better without salt, so I do not generally add it to my food. If I am out and happen to eat something salty, I don’t worry about it.

17. Do you use spices?

Not generally. I don’t find them to be necessary.

18. Do you take any supplements?

I do not take any supplements.

19. How much money do you spend on food each month?

I probably spend about $400 on my own food per month.

20. Do you have any tips for making this diet more affordable?

I just look for the best prices on the meat I like. I shop at Aldi almost exclusively these days, and I buy a lot of skirt steak and 70/30 hamburger patties. Occasionally I buy ribeye if I can find it a good price. My town is getting a Costco soon, so I am contemplating getting a membership so I can save money by buying meat in uncut slabs.

21. Do you exercise regularly? If so, how often and how vigorously?

Up until recently I did not exercise regularly, or really at all, beyond occasional gentle walks. I have started to exercise a bit more, as my energy level seems to warrant it. In addition to walking, I do yoga, Pilates, and kettlebell workouts. I also got a road bike recently, so I have started to bicycle a bit.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I no longer suffer from hypoglycemia, my immune system is strong (I rarely get sick and if I do, I recover very quickly), my digestive system operates more smoothly (no stomach cramps, gas, no need for probiotics, etc.), my body feels strong and toned, I sleep more soundly and fall asleep more easily, my moods are calm and even, my pms is less severe. In general, I just feel much more balanced – mentally, physically, hormonally, metabolically, etc.

23. What do you enjoy most about eating a Zero Carb diet?

The thing I love most is the simplicity and the fact that food is no longer something I have to concern myself with really at all. I eat when I am hungry, my food is simple to shop for and prepare, and the rest of the time I really don’t even have to think about food. I love not having to worry about what or when I will eat, for fear of an imminent blood sugar crash.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

I would say to just keep it very simple and stick to it. Avoid all sweet tastes and plant matter, stay hydrated (but don’t over hydrate), rest as much as possible, and trust your body to develop the right hunger signals as you continue to nourish it well and optimally.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Most of my close friends support me, though some at first thought it was a little strange and even possibly dangerous. As they have seen me increase my health and well-being, they are less concerned, and some have even joined me.

26. Is there anything you would like share about this way of eating that I have not already asked you?

I can’t think of anything at the moment.

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.