Deep Nutrition by Dr. Catherine Shanahan

Good Calories, Bad Calories by Gary Taubes

The Big Fat Surprise by Nina Teicholz

The Fat of the Land by Vilhjalmur Stefansson

Strong Medicine by Blake Donaldson

Life Without Bread by Wolfgang Lutz

Protein Power by Michael and Mary Dan Eades

Keto Clarity by Jimmy Moore and Dr. Eric Westman

The Art and Science of Low Carbohydrate Living by Dr. Stephen Phinney and Dr. Jeff Volek

Primal Body, Primal Mind by Nora Gedgaudas

The Type A / Type B Weight Loss Diet by Dr. H. L. Newbold

Dr. Bernstein’s Diabetes Solution by Richard Bernstein

Principia Ketogenica by Ash Simmonds

Nourishing Broth by Sally Fallon Morell And Kaayla Daniel

Fiber Menace by Konstantin Monastyrsky

Cholesterol Clarity by Jimmy Moore and Dr. Eric Westman

The Great Cholesterol Con by Malcolm Kendrick

Wheat Belly by William Davis

The Vegetarian Myth by Lierre Keith

How Agriculture Has Hijacked Civilization by Richard Manning

Health and the Rise of Civilization by Mark Nathan Cohen

Death By Food Pyramid by Denise Minger

Imagining Head-Smashed-In by Jack Brink

Letter on Corpulence by William Banting

What Must I Do to Get Well? And How Can I Keep So? by Elma Stuart

Defending Beef: The Case For Sustainable Meat Production by Nicolette Hahn Niman

The World Turned Upside Down: The Second Low Carbohydrate Revolution by Richard Feinman

Caffeine Blues by Stephen Cherniske



Eskimos Prove an All-Meat Diet Provides Excellent Health by Vilhjalmur Stefansson

All the best links pertaining to Stefansson by Ash Simmonds

A History of All-Meat Diets by Dr. Georgia Ede

Keto-Adaptation vs. Low-Carb Limbo by Danny Albers

Physiological Insulin Resistance by Petro Dobromylskyj

Man, The Fat Hunter by Miki Ben-Dor

Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain

Are Vegetables Essential for Health? by Dr. Georgia Ede

Is Fiber Essential for Health? by Dr. Georgia Ede

Stopping Dietary Fiber Intake Reduces Constipation – Kok Sun Ho

Good Fats are Essential for Good Health by Dr. Georgia Ede

Anti-Nutrients and Toxins in Plants by Weston A. Price Foundation

Studies on Carbohydrate Restriction and Cancer by Gregg Sheehan

Gout: The Missing Chapter by Gary Taubes

Uric Acid and Gout on a Low Carb, Ketogenic Diet – High Steaks

Do High Protein Diets Cause Kidney Disease and Cancer? By Chris Kesser

Is Red Meat Bad for You, or Good? An Objective Look. – Kristjan Gunnarsson

How to Win an Argument with a Vegan – Kristjan Gunnarsson

Diet of a 19,000 year old Stone Age Woman – New Scientist

Meat is Best for Growing Brains by L. Amber Wilcox O’Hearn

A Critique of The China Study by Denise Minger

Deficiencies and Health Problems on a Vegan Diet – Reddit

Mongolia’s Meat Diet: An Inconvenient Truth for Vegans byJesse Veverka

The Acid-Alkaline Myth (Part 1) by Chris Kresser

The Acid-Alkaline Myth (Part 2) by Chris Kresser



My Big, Fat Diet by Dr. Jay Wortman



Lex Rooker’s Journal – Raw Paleo Diet Forum



Principia Carnivora on Facebook

The Ketogenic Diet Forum by L. Amber WIlcox-O’Hearn



Livin’ La Vida Low Carb Show with Jimmy Moore

Ask the Low Carb Experts with Jimmy Moore

High Steaks: Meat is Life by Ash Simmonds

Ketotic by L. Amber Wilcox-O’Hearn and Zooko Wilcox-O’Hearn

Keto Health on Facebook

The Broth Whisperer



Empirica by L. Amber Wilcox-Ohearn

My Zero Carb Life by Kelly Williams Hogan

Protein Power by Dr. Michael Eades

Diagnosis: Diet by Dr. Georgia Ede

Hyperlipid by Petro Dobromylskyj

Primal North by Danny Albers



Ask the Low Carb Experts…

Dr. Bill Wilson: Depression, Anxiety, Bi-Polar, and The Carb Syndrome (#41)

Dr. Steven Gundry: Which Fats are Best on a High Fat Diet? (#35)

Dr. Thomas Dayspring: What Matters Most in Cholesterol Testing? (#29)

 Dr. Donald Layman: All Things Protein (#24)

Nora Gedgaudas: There is No Such Thing as a Safe Starch (#21)

Dr. David Getoff: The Truth About Sweeteners (#18)

Dr. Larry McCleary: Diet and ADHD, Autism, and Alzheimer’s (#14)

Dr. Jeff Volek: Why Saturated Fat is Good for You (#11)

Dr. Cate Shanahan: Long Term Health Affects of a High Carb Diet (#7)

Dr. Ron Rosedale: All Things Leptin (#2)

Livin’ La Vida Low Carb Show…

Dr. Richard Feinman: The Second Low Carbohydrate Revolution (#933)

Christine Cronau: 2014 Low Carb Cruise Lecture (#920)

Dr. Kaayla Daniel: The Healing Power of Bone Broth (#911)

Dr. Terry Wahls: Changing the Way Multiple Sclerosis is Treated (#909)

Dr. Josh Turknett: Low Carb Ketogenic Diet for Migraines (#874)

Nora Gedgaudas: Keto Clarity Expert Interview (#865)

Dr. William Davis: Keto Clarity Expert Interview (#864)

Dr. Ron Rosedale: Keto Clarity Expert Interview (#863)

Dr. Keith Runyun: Keto Clarity Expert Interview (#862)

Dr. Thomas Seyfried: Keto Clarity Expert Interview (#861)

Dr. Terry Wahls: Keto Clarity Expert Interview (#860)

Dr. Bill Wilson: Keto Clarity Expert Interview (#858)

Stephanie Person: Keto Clarity Expert Interview (#856)

Dr. Jay Wortman: Keto Clarity Expert Interview (#855)

Franziska Spritzler: Keto Clarity Expert Interview (#853)

Dr. Zeeshan Arain: Keto Clarity Expert Interview (#847)

Nina Teicholz: Why Butter, Meat, and Cheese Belong in a Healthy Diet (#823)

Dr. Ron Rosedale: Low Carb, Leptin, Lypolysis (#789)

Dr. Thomas Seyfried: The Ketogenic Diet for Cancer (#777)

Dr. Duane Graveline: The Negative Side Effects of Statin Drugs (#774)

Nora Gedgaudas: The Benefits of a Low Carb High Fat Diet (#765)

Miriam Kalamian: The Ketogenic Diet for Cancer (#738)

Stephanie Seneff: Cholesterol Clarity Expert Interview (#720)

Dr. William Davis: Cholesterol Clarity Expert Interview (#718)

Dr. Philip Blair: Cholesterol Clarity Expert Interview (#717)

Dr. Cate Shanahan: Cholesterol Clarity Expert Interview (#714)

Dr. Dwight Lundell: Cholesterol Clarity Expert Interview (#713)

Dr. Richard Bernstein: A Low Carb Diet for Diabetes (#683)

Dr. William Davis: A Low Carb Diet for Heart Health (#679)

Elaine Cantin: A Ketogenic Diet for Cancer and Diabetes (#650)

Timothy Olsen: Running Ultra Marathons on Low Carb (#642)

Christine Cronau: The Fat Revolution (#626)

John NIcholson: 26-Years Vegan Shares How Meat Fixed His Health (#621)

Dr. Keith Runyan: A Ketogenic Diet for Type 1 Diabetes (#593)

Dr. Thomas Dayspring: The Truth About Cholesterol (#585)

Nora Gedgaudas: Primal Body, Primal Mind (#485)

Dr. Stephen Phinney: The Art and Science of Low Carb Living (#479)

Dr. Larry McCleary: Feed Your Brain, Lose Your Belly (#463)

Dr. Cate Shanahan: Deep Nutrition and Food Rules (#459)

Dr. Larry McCleary: When the Belly Talks, the Brain Listens (#385)

Dr. Uffe Ravnskov: Fat and Cholesterol are Good for You (#339)

Jody Smith: A Low Carb Diet for Chronic Fatigue Syndrome (#310)

Dr. Duane Graveline: Statins Permanently Damage Mitochondria (#308)

Nora Gedgaudas: Get Primally Healthy! (#295)

Dr. Richard Bernstein: The Low Carb Diabetes Solution (#264)

Dr. Malcolm Kendrick: The Great Cholesterol Con (#263)

Jonas Colting: Low Carb Swedish Triathlete (#262)

Dr. Robert Su: Carbohydrates Can Kill You (#249)

Dr. Larry McCleary: Low Carb and Alzheimer’s Disease (#229)

Dr. Lana Boter: A Low Carb Diet for PCOS (#188)

Charles Washington: The Zero Carb Diet (#162)

Gary Taubes: Good Calories, Bad Calories Part 2 (#140)

Gary Taubes: Good Calories, Bad Calories Part 1 (#139)



Nina Teicholz: Why Saturated Fat is Good for You



#1 Jeff Volek – The Many Facets of Keto-Adaption


#2 Stephen Phinney – The Aboriginal Diet


#3 Jeff Volek – How your Blood Lipids Affect by a Ketogenic Diet


#4 Jay Wortman – A Ketogenic Diet for Diabetes Management


#5 Stephen Phinney – The Art and Science of Low Carbohydrate Living


#6 Stephen Phinney – Achieving and Maintaining Nutritional Ketosis


#7 Troy Stapleton – A Ketogenic Diet for Diabetes Management


#8 Zeeshan Arain – Should We All Be on a Ketogenic Diet?


#9 David Gillespie – The Dangers of Consuming Polyunsaturated Seed Oils


#10 Troy Stapleton – How I Manage My Type 1 Diabetes with a LCHF Diet


#11 Peter Brukner – Elite Athletic Performance on a LCHF Diet


#12 Christine Cronau – The Fat Revolution: Why Saturated Fat is Good for You


#13 Dwight Lundell – Preventing Heart Disease with a LCHF Diet


#14 Jay Wortman –  Healing Diabetes with an Aboriginal Diet


#15 Jimmy Moore – My One Year Experiment with Nutritional Ketosis


#16 Miki Ben-Dor – Man, The Fat Hunter


#17 Nora Gedgaudas – The Benefits of a Fat-Based Diet


#18 Georgia Ede – The Downside of Eating Plants


#19 Gary Taubes – Calories vs. Carbohydrates


#20 Elizabeth Thiele – A Ketogenic Diet for Epilepsy


#21 Mary Newport – Ketones as a Treatment for Alzheimer’s Disease


#22 Gary Taubes – Why We Get Fat


#23 Robert Lustig – Sugar: The Bitter Truth

6 thoughts on “Resources

  1. Pingback: My First Four Months on Zero Carb by Esmée La Fleur | Eat Meat. Drink Water.

  2. The depth of research and your dedication to bringing this information to people is astounding. I am eternally grateful to you for putting this whole website together – it has saved my life, given me hope, and given me incredible support and encouragement as I begin my zero-carb life. I cannot thank you enough.


  3. Yes, your devotion is incredible. I’m just beginning this journey and am so thankful for you and others who have tirelessly paved the way for so many of us novices! In response to a message you sent to me……I actually was the owner and manager of the Gerson Halfway House in Chula Vista, Ca. after Gar and Yvonne retired! I was a recovering melanoma patient on Gerson and had moved to California to do the Therapy in 1981. Gar and Yvonne were together then having both practiced the Therapy and lived near the facility. I later traveled with Charlotte Gerson as her personal chef and speaker as a recovered patient! Like you my background was full of attempts at conquering health problems…..wheatgrass, water fasting, Cayce cures, and various mysterious fluids in Tijuana!! I even helped feed Jimmy Keller’s patients in TJ and was fortunate to receive the IV treatment that helped so many at his clinic. I have been a vegetable queen for 40 years or more and now to embrace a zero carb diet is quite a change! i’ve always loved meat and feel so much better doing this WOE!! Given my Gerson background, it’s shocking to all who know me!


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