1. How long have you been eating a Zero Carb (No Plant Foods) diet? 407 days. 2. What motivated you to try this way of eating? Weight? Health? My weight loss stalled on a Low Carb High Fat Ketogenic diet, eating a mix of plant foods and animal foods. Then I saw the Andersen Family…
Tag: Jeff Volek
How a High Fat Ketogenic Diet Saved My Life by Jeff Cyr
Editor’s note: Jeff is not 100% Zero Carb. He does eat 10-15 grams of carbs per day from cucumber, radish, and spinach. He also consumes coconut oil which most Zero Carb practioners do not do because it it from a plant. Jeff’s diet is 85% fat from meat, butter, and coconut oil. He eats only…
Is a Zero Carb Diet a Ketogenic Diet?
The answer to this question might surprise you. Many people assume that carbohydrates are the only factor that matters for ketone production, but this is not the case. Too much protein per day, too much protein at one time, and too much protein late in the day can also prevent ketosis. So, no, a Zero…