Why Do You Eat Your Meat Raw? It seems like almost every week that a new person who has stumbled into our Zero Carb Facebook group Principia Carnivora asks this question. Since it comes up so often, I have decided to take some time to articulate my personal reasons for choosing raw meat over cooked…
1. How long have you been eating a Zero Carb (No Plant Foods) diet? Since mid-July of 2015. 2. What motivated you to try this way of eating? Weight? Health? To improve health and fitness. Originally I started out eating low carb high fat, and after almost 2 years of experimenting with that I stumbled…
1. How long have you been eating a Zero Carb (No Plant Foods) diet? For exactly one year now. 🙂 2. What motivated you to try this way of eating? Weight? Health? I was quite obese as you can see from my before picture below, and I felt bad. I had joint pains, mostly in…
1. How long have you been eating a Zero Carb (No Plant Foods) diet? 407 days. 2. What motivated you to try this way of eating? Weight? Health? My weight loss stalled on a Low Carb High Fat Ketogenic diet, eating a mix of plant foods and animal foods. Then I saw the Andersen Family…
Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and he gave me his permission to do so. As someone who only benefits by eating…
Stephanie today. 1. How long have you been eating a Zero Carb (No Plant Foods) diet? Since December 2012 2. What motivated you to try this way of eating? Weight? Health? Primarily weight. I started on Low Carb (Atkins), then transitioned to ZC within a month. 3. How long did it take you to adapt…
Sometime back I wrote a two-part article on Optimal Protein intake on a Zero Carb diet. Please click links to read: Part One https://zerocarbzen.com/2015/09/29/optimal-protein-on-a-zero-carb-diet/ Part Two https://zerocarbzen.com/2015/10/04/optimal-protein-on-a-zero-carb-diet-part-2/ I still feel pretty good about the protein recommendations in those articles, though it does seem that some people do indeed feel better on more protein than I discussed….
Hi, My name is Reza and I am from Indonesia (South East Asia), I used to eat every meal with rice. Breakfast with rice porridge, coconut milk steamed rice, rice cake, lunch and dinner with rice as a staple food beside fish, meat, chicken, eggs, and vegetables. I would eat fruit occasionally. I was skinny…
1. How long have you been eating a Zero Carb (No Plant Foods) diet? I started on April 1, 2015, so it has been a full year now. 2. What motivated you to try this way of eating? Weight? Health? I had eliminated (real) sugar from my diet by going LCHF in January, 2015. I…
1. How long have you been eating a Zero Carb (No Plant Foods) diet? Almost a year now. 2. What motivated you to try this way of eating? Weight? Health? I remember as a child I was very sensitive and from an early age I had eczema, a plethora of environmental allergies and asthma, all…