As many of my readers know, I am a huge fan of bone broth. I have been drinking it almost everyday since I began my Zero Carb journey 9 months ago. I found it extremely helpful during the adaptation phase while my body was getting used to an all-meat diet. However, I recently made some changes…
Month: October 2015
Optimal Protein on a Zero Carb Diet – Part 2
This article is an addendum to my last post Optimal Protein on a Zero Carb Diet – Part 1. If you have not read that article, please do so before proceeding. I intended to discuss the information below in that post, but I forgot. Special thanks to Raymund Edwards of the Facebook group Optimal Ketogenic…