Hello Esmee, Reading through the testimonials on your blog helped me a great deal when I decided to take the plunge into zero carb eating and, if you are open to it, I would like to share my experience thus far with your readers as there are some aspects that are quite different from other…
Category: Testimonials
Zero Carb Testimonial: Reza Wahyu Ismail
Hi, My name is Reza and I am from Indonesia (South East Asia), I used to eat every meal with rice. Breakfast with rice porridge, coconut milk steamed rice, rice cake, lunch and dinner with rice as a staple food beside fish, meat, chicken, eggs, and vegetables. I would eat fruit occasionally. I was skinny…
Zero Carb Testimonial: Stephany
How long have you been eating a Zero Carb (No Plant Foods) diet? I stated on January 1, 2016 and, after just 45 days, I feel fantastic! After going low carb/low fat (HCQ) in March of last year 2015, then low carb paleo and keto after that, I have finally found what really works for…
Zero Carb Testimonial: Rachel Chamness
1. How long have you been eating a Zero Carb (No Plant Foods) diet? 6 months 2. What motivated you to try this way of eating? Weight? Health? I was overweight, but it was the better health that I really wanted. I was getting arthritis, I was tired all the time, I had gallbladder stones,…
How a High Fat Ketogenic Diet Saved My Life by Jeff Cyr
Editor’s note: Jeff is not 100% Zero Carb. He does eat 10-15 grams of carbs per day from cucumber, radish, and spinach. He also consumes coconut oil which most Zero Carb practioners do not do because it it from a plant. Jeff’s diet is 85% fat from meat, butter, and coconut oil. He eats only…
Zero Carb Interview: Kevin Fenderson
1. How long have you been eating a Zero Carb (No Plant Foods) diet? I’ve been eating zero carb for a little over a year now. Although, I was trying to eat zero carb for about six months before I finally committed to it. I probably could count all the way back, as some people…
My First Four Months on Zero Carb by Ginny Walker
Prior to finding the Zero Carb diet, I was eating very unhealthy. I was eating a lot of sugar and a lot of starchy carbs. I did not limit the amount of foods I ate. I ate without thinking about what I was putting into my body. I ate when I was hungry, bored, sad,…
My First 2 Months on Zero Carb by Anne Engel
My story began in 2007. I was massively obese that time – over 500 lbs at 30 years old – and with no hope for change. I have been following the the standard diet suggested for weight loss: the whole grains, low fat, and no fun diet. I started to research other options and discovered…
My First 5 Weeks on Zero Carb by Teresa Dutton
1) What kind of diet were you following before ZC? Which year? LOL! I have been over weight since having my first son 23 years ago. In the last 23 years, I have tried almost every diet out there at least twice: Very Low Carb, Weight Watchers, Atkins, HCG, and too many diet pills to…
Healing Brain Cancer with a Zero Carb Ketogenic Diet by Andrew Scarborough
Two and a half years ago, at the age of 27, I was working as a personal trainer and was physically very active. However, I was forced to stop working towards the end of 2012 because I was experiencing debilitating fatigue and severe migraine headaches. The doctors I consulted told me that my symptoms were…