Two and a half years ago, at the age of 27, I was working as a personal trainer and was physically very active. However, I was forced to stop working towards the end of 2012 because I was experiencing debilitating fatigue and severe migraine headaches. The doctors I consulted told me that my symptoms were…
I was on a LCHF diet for a year before I started a Zero Carb way of eating. I was eating lots of fatty cuts of meat, cheese, and fats from butter. I was also eating plenty of vegetables, especially greens and raw salads. I lost a great deal of weight over that year, about…
This is a book about Dr. James Henry Salisbury’s Beef and Hot Water Diet Therapy for healing. It was observed to help everything from diabetes to epilepsy to rheumatism to gout to migraines to insomnia to asthma to cancer. This is the 25th edition of the book and was published in 1898. The first edition…
Joe Anderson asked me to remove his Family’s interview from my website. We are both sorry that this became necessary, but he was receiving many nasty messages through Social Media – and even one to his personal mailbox – because of the diet he and his family choose to eat. As unhappy as I am…
This is an “Ode to Meat” and I am sharing it just for fun. The Health-Food Diner by Maya Angelou No sprouted wheat and soya shoots And Brussels in a cake, Carrot straw and spinach raw, (Today, I need a steak). Not thick brown rice and rice pilaw Or mushrooms creamed on toast, Turnips mashed…
My journey to health began in 1999 at the age of 70. That summer, Margaret and I registered to send our bicycles to Australia and ride with over a thousand others in the Big Ride New South Wales 2000, an 800-mile route from Brisbane to Sydney. The event was scheduled for the spring of the…
1) What kind of diet were you following before Zero Carb? At the time I started at Zero Carb, I didn’t follow any diet. However, in the past I have tried Atkins, LCHF, and Paleo diets. The Paleo diet was the one I liked the most since I felt pretty good on it. I think…
Prior to discovering the Zero Carb way of eating, I had been following a Ketogenic diet for about two years. I experienced good results with the ketogenic diet and so I started a blog about my experience of eating that way called Eat Fat Lose Fat. I also wrote an eBook about how to implement a Ketogenic…
This is book is a must read for anyone who eats an all-meat diet and is concerned about the long term health of the environment. Nicolette Hahn Niman is a long-time vegetarian and environmental lawyer who worked closely with Bobby Kennedy, Jr. on the issue of concentrated animal feeding operations (CAFOs). She got to witness…
This is a classic piece of low carbohydrate diet literature. To read the free PDF, please click the link below: Letter on Corpulence by William Banting