Stephanie today. 1. How long have you been eating a Zero Carb (No Plant Foods) diet? Since December 2012 2. What motivated you to try this way of eating? Weight? Health? Primarily weight. I started on Low Carb (Atkins), then transitioned to ZC within a month. 3. How long did it take you to adapt…
Month: April 2016
Optimal Fat Intake on a Zero Carb Diet
Sometime back I wrote a two-part article on Optimal Protein intake on a Zero Carb diet. Please click links to read: Part One https://zerocarbzen.com/2015/09/29/optimal-protein-on-a-zero-carb-diet/ Part Two https://zerocarbzen.com/2015/10/04/optimal-protein-on-a-zero-carb-diet-part-2/ I still feel pretty good about the protein recommendations in those articles, though it does seem that some people do indeed feel better on more protein than I discussed….
Zero Carb Testimonial: Reza Wahyu Ismail
Hi, My name is Reza and I am from Indonesia (South East Asia), I used to eat every meal with rice. Breakfast with rice porridge, coconut milk steamed rice, rice cake, lunch and dinner with rice as a staple food beside fish, meat, chicken, eggs, and vegetables. I would eat fruit occasionally. I was skinny…
Zero Carb Interview: Amy Menke
1. How long have you been eating a Zero Carb (No Plant Foods) diet? I started on April 1, 2015, so it has been a full year now. 2. What motivated you to try this way of eating? Weight? Health? I had eliminated (real) sugar from my diet by going LCHF in January, 2015. I…