I have explained a lot of the following details on my About Me page, but I feel it is important to include some of them here as well so that readers unfamiliar with my history may better understand just how much appreciation I have for discovering the Zero Carb, or All-Meat way of eating… As…
I am 47 years old, and I have two boys, ages 14 and 17 years old. I also have 4 cats, 2 chinchillas, and some quail that provide fresh eggs for us every day. I am half Danish and half Mexican, with a dash of Native American thrown in. I am a Graphics Designer and…
This is an interesting study which argues that our need for dietary fat is what drove our evolutionary development towards becoming the humans we are today. From the Introduction: It is our contention that two distinct elements combined in the Levant to propel the evolutionary process of replacing H. erectus by a new hominin lineage…One…
This book is by far one of the most powerful and important books I have every read in my entire life. It is my opinion that it should be required reading for everyone before they are allowed to graduate from high school. Everyone who eats food needs to read this book. Here is the…
This one of the very best papers detailing why cereal grains are neither a necessary nor a desirable part of the human diet. Click on the link below to read Dr. Cordain’s article: Cereal Grains: Humanity’s Double-Edged Sword
I have received a lot of flack in the Zero Carb community Zeroing in on Health (ZIOH) from many long time veterans of the Zero Carb diet who run that group. Now please, don’t get me wrong, I still love and appreciate much that this group has to offer, I just feel that their vehement opposition…
This classic work by Vilhjalmur Stefansson is considered to be essential reading for anyone who wishes to eat an All-Meat diet. To read the free PDF photocopied version, please click the highlighted link below: The Fat of the Land
Part 1 – Harper’s Monthly – Published November 1935 In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to…
I am a 54 year old a female who has lived an active life. I enjoy running, hiking, and gardening – both flowers and food. I began following a low carb high fat (LCHF) lifestyle in the late 1990s and was able to eat a wide variety of LCHF friendly foods. I am a surgical…
This recipe and step-by-step process for making your own delicious bacon at home comes from long-time Zero Carb practitioner Rose Nunez Smith. STEP ONE: Grate fresh nutmeg for the spice rub mixture. STEP TWO: Aye, now there’s the rub! Garlic, juniper berries, bay leaves, thyme, coarse-ground black pepper and salt. It’s important to mix everything…