Zero Carb Interview: Malaena Medford

You can see the dramatic change in Malaena’s body composition over the course of her journey from how she looked before starting a Ketogenic diet with a weight of 256 lbs., then after several years on a Ketogenic diet with a weight of 179 lbs., and finally today after 15 months on a Zero Carb diet with a weight of 130 lbs. An incredible transformation!

Editor’s Note: You will notice that Malaena has a beard in her most recent photos. This is not because she is undergoing a sex changing and taking male hormones. The hair growth on her face is caused by a condition called hypertrichosis or hirsutism, also known as “werewolf syndrome.” She is a female and capable of procreating like one, and the hair on her face is not caused by a hormonal imbalance; it’s a genetic mutation.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been Carnivore for around fifteen months, a bit over a year now.

2. What motivated you to try this way of eating? Weight? Health? 

When I was 25, I was a lacto-ovo vegetarian of 2 years, and I was horrifically ill; I suffered from hair loss, weight gain despite following guidelines for it, my eyes were sunken in with dark circles around them, I always woke up feeling as if I had been poisoned, severe peripheral neuropathy, I was suffering symptoms of early-onset dementia, severe arthritis, hand tremors made it hard for me to draw, chronic fatigue, heart arrhythmia, and other symptoms. Then one day, I had such a severe attack that my intestines ruptured and I nearly bled out. I was on my deathbed.

I came to the conclusion that this was not working, and therefore it must be wrong or it would be fixing my health. I began looking for information online, and it was so very hard to wade through the junk and the good things. Then, I ran into people on YouTube who were praising Paleo and the health benefits. I looked at it with a wary eye, having been duped by the other “diet.” I was shocked at the amount of animal fat I was being told to eat, and some groups even ate raw meat, something I actually enjoy. I went into it, but kept my “healthy whole grains” because I thought I “needed” them. I was still overweight. 

I later began to attend Purdue University in Nutrition and Human Health for a Bachelor of Science degree, and it changed my life. I learned that grains and legumes were clearly poisonous, and sugar was the cause of disease—this is hard scientific fact. Plant foods, not animal foods, cause the chronic diseases of modern peoples (and ancient—Egypt was vegetarian and horrifically ill). I found Tom Naughton, who taught me how to identify bunk science and to be skeptical about everything. I also discovered Georgia Ede, who taught me how to pick apart a study with a fine-toothed comb, as well as Konstantin Monastyrsky, who taught me that fiber is terrible.

With their guidance and having learned basic biology, physiology, and biochemistry, I formulated a diet which would help me. It worked. Then I found out I was practicing the Ketogenic lifestyle. Over a period of five years, I had dropped down to 179 lbs (81 kg) from the 256+ lbs (116 kg or more) I started at (at 5’6″ in height), but I still had a bit more excess body fat I needed to shed off. However, it simply wouldn’t go away. While perusing around Facebook, I found groups labeled “Zero Carb” and thought: “That can’t be healthy!” But, after some research and thorough investigation, I realized that the reality was quite the opposite. I decided to give it a go and some of my illnesses became better.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Psychologically, it took me a week to get into it, because I’m a scientist and it took me that long to find all the science to show only benefits and no detriments. This website, Zero Carb Zen, helped a lot when I found it and read all the very useful information it provides on this way of eating. Physically, it was easy, because I was already Ketogenic and close to Carnivore to begin with, and I don’t actually like plants much anyways.

4. What books or people were most influential in guiding you to this way of eating?

I mentioned the three who showed me how to analyze science and were active on social media (Tom Naughton, Dr. Georgia Ede and Mr. Konstantin Monastyrsky), From them, I quickly learned how beneficial an all-meat diet was for the body and mind. Other books I read were Eat the Yolks by Liz Wolfe, Know Your Fats and other works by Mary Enig, I watched the documentary, Fat Head, by Tom Naughton, and I joined several Zero Carb Carnivore Facebook groups, like Principia Carnivora, where I found the writings of Vilhjalmur Stefansson and others. 

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I include all of the items listed, mostly as a garnish or treat, but I do not eat egg whites because I’m allergic.

6. What percentage of your diet is beef verses other types of meats?

I’d say beef and other ruminants is roughly 93% of what I eat and everything else is just a garnish. I’m not a fan of poultry except for the skin and I like the bones for various purposes, and I don’t do well with pork but I can have bacon as a treat on occasion; I do enjoy lard. However, pork and chicken both give me headaches if not eaten sparingly and in tiny amounts. I also eat lots of seafood, especially fatty kinds. Elk and bison are my favorite meats.

7. When you eat beef, do you cook it rare, medium, or well done?

I mostly eat it entirely raw.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes, depending on if I’m craving it or not, and if it’s a lean cut. It’s actually a traditional method to spread fat on lean, and it makes sense to me from a nutritional standpoint.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat as much as I wish, but because I have a tiny stomach now, my meals tend to extend out over a two hour period. From the outside, it probably looks like I’m just snacking. Once I am satisfied, I won’t eat again for a while.

10. Do you eat liver or other organ meats? If so, how often?

Yes, organ meats comprise up 90% of my food intake. I eat liver about every two to three days.

11. Do you consume bone broth? If so, how often?

Haven’t tried it, but it looks interesting. I eat the soft part of bones and chew on the hard bits of cartilage. The bones themselves have good calcium which is mostly bioavailable.

12. How many meals do you eat per day on average?

Usually I eat 2-3 times per day unless I am having one of my ravenous days, then I seem to snack all day on cheese and raw meat. Only happens once a month.

13. How much meat do you eat per day on average?

It really depends, to be honest. I would say about 2 lbs. (0.9 kg) unless I can’t afford it.

A typical meal for Malaena of beef, bacon, and raw beef heart.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I cannot afford the luxury of the more nutrient-packed grass-fed, so I raise chickens for eggs and eat the commercial beef. I have elk and bison on occasion which is free from the meat storage for hunters, and it’s superior in flavor to anything I’ve ever tasted in my life.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I make a tonic of raw apple cider vinegar, lemon juice, pink salt, and water based on the medicinal aspects of each ingredient. This aids with digestion, helps the gut biome, aids with fat metabolism, and the salt helps with one of my chronic conditions, postural orthostatic tachycardia syndrome (POTS). It’s not essential to existence, it’s just something I do. The only time I drink tea is when not feeling well, and it’s just plain mint.

16. Do you use salt? 

Yes, as stated above, for medical reasons. I only consume salt directly until it begins to taste bad, which I take as my body having had its fill. When things taste too salty, I know I do not need salt at all. I listen to this and use it to aid in my disability.

17. Do you use spices?

Yes, but few and only on occasion or for medicinal purposes; I’m a naturopathic botanical practitioner.

18. Do you take any supplements?

Vitamin D3 due to having porphyria which causes a violent sensitivity to light.

19. How much money do you spend on food each month?

Only $120 because that’s all I get for food, but my mother knows how to get great deals and organs are inexpensive.

20. Do you have any tips for making this diet more affordable?

Look for sales, don’t pooh-pooh organ meats because they are meat and can be made delicious, don’t be afraid of day-old bin sales—you can find some pretty great deals there, and to be honest, this diet is way more affordable than a carb-based one because I don’t eat massive amounts like when I had my carb addiction out of control.

21. Do you exercise regularly? If so, how often and how vigorously?

I am 90% bed-ridden but I never stop moving and don’t know why. Regular exercise includes resistance bands and yoga, along with heavy weights, but I cannot do anything rigorous because the POTS doesn’t allow it. My blood pools in my legs and won’t go to my brain, and my heartbeat goes in the range of 150 beats per minute which can be life-threatening. Rigorous exercise isn’t necessary so I’m not all that worried about it. I can run if I need, but I shouldn’t do it just because of the POTS.

Looking at my most recent photo which I took for this interview, I must say that I feel a bit self-conscious about those twigs attached to my hips, and the general atrophy of my musculature. Don’t judge me, please. This is progress so far. As I’m sure you can imagine, I have severe image issues and taking these pictures was hard. My mom cracked jokes to make me smile.

When I was 14, I was benching 200 lbs (91 kg) with my arms and could lift 600 lbs (272 kg) with my legs. Now, at the age of 31, my muscles look really horrible because I’m permanently crippled due to the Ehlers-Danlos Syndrome, the hyper-mobility type, so my leg joints slide around and my shoulders constantly pop in and out of their sockets. This is painful and it makes resistance training a real challenge. I walk with forearm crutches, which is why my arms are bigger than my legs. My goal weight is 150 lbs. with increased muscle and bone mass, but unfortunately my legs won’t change much.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I lost weight and my areas of pudge are gone. 

My neuropathy pains vanished once I completely removed carbohydrates from my diet. 

My gastrointestinal problems went away entirely once I found my balance of meat to fat. 

I don’t like variety. Autism has this thing where we just hate change and flavor/texture is a major part of that. On a mixed diet, I felt compelled to force variety in my diet for nutritional purposes. Now, on a purely Carnivore diet, I am finally free of this stress because there is no need for variety! I love being able to eat only a few foods and know that I am getting all of the vitamins and minerals I need for optimum health.

My cognitive capability has increased and my mental clarity is back. 

I’m no longer angry all the time like I was as a vegetarian. 

I hardly get sick at all. 

My muscles are getting big again and exercise is easier. 

My hormones are balanced and all my hormone-based functions are now regular. 

My hair and nails aren’t so brittle anymore.

My blood panels are fantastic, and I feel great in comparison to how I felt before. 

Basically, everything about my health has improved significantly.

Editor’s Note: I asked Malaena if the Zero Carb diet had any positive effect on her POTS, and so she explained a bit more about the complexity of her medical issues…

POTS (Postural Orthostatic Tachycardia Syndrome) is a sub-disorder connected to both my Porphyria and Ehlers-Danlos Syndrome. My main disorders are porphyria (acute-symptoms match hereditary coproporphyria but tests are expensive); Ehlers-Danlos Syndrome, hypermobility type with POTS as a symptom attached to both of those two; hypertrichosis or hirsutism, also known as “werewolf syndrome,” which is excessive hair growth, with mine being male-pattern but not influenced by hormones; and Asperger’s Autism with savant trait.
These are all genetic disorders; I was born with them.
Zero Carb has definitely had an impact in helping the negative symptoms of the Porphyria and Ehlers-Danlos Syndrome, and has made my cognitive function (affected by the Asperger’s Autism) improve, but did nothing about the hypertrichosis because it’s just a defect in my gene code and not caused by diet.
My form of POTS is extreme and severe, and even plant avoidance does nothing to control it, but it’s definitely more manageable. I attempted a 3-month hamburger and butter fast which made me feel fantastic, but it did nothing for the POTS. I still have to take salt, and I am bed-bound 90% of the time. This is because my POTS is not diet-induced, it’s a genetic coding flaw. I was born without the ability to control proper blood flow and this is caused by those two genetic disorders, so diet cannot do anything for it.

23. What do you enjoy most about eating a Zero Carb diet? 

The simplicity of the diet and the sense of security I feel knowing that I have dramatically reduced my susceptibility to cardiovascular disease and so many other modern illnesses.

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

You can do it! — just wash away everything you think you know about healthy eating. Eat simply and don’t fret about nonsensical things. Look for good deals and, if you can afford it, get meats from local ranchers instead of supporting the big commercial corporations. The more we buy local, pasture-raised meat, the cheaper meat will become and the more affordable it will be for everyone.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, they are, with the exception of my cousin’s family. They are stuck on the government guidelines and think everything the authorities say is absolutely true and based on science. My cousin chastises me and torments me, saying how bad it is for me to eat this way and then offers me some soy product because he’s convinced there’s nothing wrong with it. For the most part though, whenever someone questions me about my unusual diet, I simply open my mouth and scientific and medical jargon flies out, LOL. Then they usually want to know more and ask how they, too, can become healthier. Not all the time, but it’s often the case.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

This way of eating would be a fantastic community thing for areas which allow livestock. The group efforts of caring for the animals, the preparation of the meat, using animal hides for things, and other such practices would reduce our global impact. Plant cropping, plastics, and fossil fuels have a huge and negative impact on our planet, and one of the things which could help is restorative grazing, which gives us more meat while simultaneously restoring the land to lush forests and meadows. This is not currently part of the Carnivore-lifestyle, but many of the popular practitioners and promoters of a Low/No Carb diet, like Tim Noakes, are pointing out the environmental advantages of a diet based on meat from ruminants that are allowed to graze on the land naturally.

Gregg Sheehan, a member of our Zero Carb community, has made a page on his website devoted to collecting Malaena’s wisdom regarding a Zero Carb diet into one place.

Diet Shack – Malaena Medford

Malaena is also creating her own website on the benefits of a Carnivore diet.

Grove of Wisdom

If you wish you learn more about a Zero Carb, All-Meat diet, please join us in our Facebook group Principia Carnivora.

Advertisements

Zero Carb Interview: Yuri Morgunov

Yuri in his favorite spot!

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I have been testing and eating it from April 2016 to the present time.

2. What motivated you to try this way of eating? Weight? Health? 

Like many other people, I’ve started to have a growing number of chronic, degenerative diseases and health problems related to bad diet and aging.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

My adaptation lasted 3-4 months.

4. What books or people were most influential in guiding you to this way of eating?

Many books and people were influential on my search and eventually finding this way of eating.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat mainly raw beef and raw fish on my Zero Carb diet and nothing else. Wild raw sea fish has vital fatty acids and micro-elements that terrestrial meat does not always have enough of at the present times.

6. What percentage of your diet is beef verses other types of meats?

About 80% beef and 20% fish.

7. When you eat beef, do you cook it rare, medium, or well done?

I eat only raw beef and fish. Raw because the raw food gives stronger immunity, gradually increases the production of more stomach acid (HCl), breaks itself down with its own enzymes, digests faster and more easily. Actually, genetically we aren’t designed for cooked food and many years of evolution did not adapt us to cooked food completely.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, but I always choose more fatty pieces when I buy beef.

9. Do you limit your meat consumption or do you eat until satisfied?

Usually I eat the same amount of food daily at almost the same time and don’t think about it. The body and brain can accustom to these changes quite easy during some period of time. They start to get really hungry just before I start to eat. Food is just fuel not entertainment.

10. Do you eat liver or other organ meats? If so, how often?

No, for me it’s quite enough and satisfying to eat only raw meat and raw fish without organs.

11. Do you consume bone broth? If so, how often?

No

12. How many meals do you eat per day on average?

I eat two times a day.

13. How much meat do you eat per day on average?

Now I eat 700-800g daily portions – half at the morning and half at the evening (I’m quite slim – 70 kg weight and 180 cm tall).

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat mostly regular commercially produced meat.

Raw fatty sirloin – with the lean meat on one side of the plate and the fat on the other – cut into 1/2 inch bite-sized pieces.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink only pure water.

16. Do you use salt? 

No

17. Do you use spices?

No

18. Do you take any supplements?

No

19. How much money do you spend on food each month?

It depends on seasonal prices in Costco ($450-$650 CAN).

20. Do you have any tips for making this diet more affordable?

You may buy fat trimmings separately from more cheap lean meat and eat them together.

21. Do you exercise regularly? If so, how often and how vigorously?

Not regularly. I don’t see too much sense in having a mountain of muscles or to run 10 miles every day in behalf of health if I already have quite good health and live without diseases at all (I’m 66 years old).

However, I will add that with the raw Zero Carb diet your muscles may start to grow and adjust according to your genetically predisposed body type even if you are not active or do not exercise. If you do exercise, the shape of your body can change according to your chosen plan. 

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

I have experienced many benefits since beginning a Zero Carb diet. After the adaptation, my overall health has been improving gradually. 

I have started to have mostly a good mood, feeling more alive, better sleep (no insomnia at all), good lightness in the body, my memory stopped diminishing and improved, and increasing clearness of my mind. 

My mind became more organized and my mental and physical reactions became faster.

I don’t have any headaches or diseases anymore! 

For long periods of time I can be around people who have the cold or flu and yet stay healthy and not contaminated. 

My back pain, which would last a few days at a time after lifting something very heavy, stopped occuring after half a year of the diet. 

My joints don’t have any pain and aren’t swollen anymore and they have become more flexible without any exercise. 

Small red spots, acne, and pimples on my body and face, as well as chronic shingles, have disappeared. 

My skin has become better and many brown (liver) spots and keratomas on my head have disappeared.

On my face I have had a big thick flat grey mole that appeared during my experiments with diets. After about year being on the raw Zero Carb diet the mole has started to crack and fell off (all other diets I have used before this diet just helped the mole to grow up). 

Small white lipomas under the lower eyelids have disappeared.

The process of balding on my head has stopped and my hair stopped graying more. 

The feeling of being permanently thirsty, needing lots of water, and then making frequent visits to the bathroom has disappeared.

A hot feeling inside the body after eating sweet fruits no longer happens because I don’t eat them anymore.

All of my allergies have vanished.

My past frequent constipation, diarrhea and bloating do not appear anymore, and I have a normal bowel movement mostly every day. 

My gums and remaining teeth have become clean, healthy, and strong. The dental tartar does not appear anymore after being 1.5 years on the diet. I brush my teeth only with water and use dental floss. I don’t have bad breath anymore and it’s always fresh. 

My sex drive and sexual abilities are increased. 

I do not know how long I will have my great healthy condition, but I hope it may compare to that of wild animals. In the wild, if animals eat the species-appropriate, genetically-proper raw food, they age significantly less visibly than humans do. The wild animals keep their health, energy, and strength until they die from natural causes.

23. What do you enjoy most about eating a Zero Carb diet?

Simplicity and affordability, in addition to all of the great health benefits. It’s definitely better than suffering from the myriad illnesses that plagued me for the rest of my life.

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

I encourage you to try the raw Zero Carb diet. At the beginning when you start to eat only raw food you can protect yourself from parasites and pathogens by buying products from reliable sources at least for half a year. 

It’s best to freeze your raw fish and raw meat previously and then thaw it out during 1-2 days in the refrigerator before eating It. This is a precaution to kill any parasites.

You can decrease the symptoms of adaptation if you divide your daily meat or fish into 3-5 small portions because your stomach still doesn’t excrete enough the stomach acid and the acid is still not strong enough for efficient digestion of a large amount of meat or fish. Moreover, it’s better when you first start this way of eating not to use ground meat due to the bad effects it has on digestion. 

Also due to unpredictable results, it’s not a good idea if you continue to use some of your favorite cooked foods and beverages instead of only pure water. 

During this half year your stomach acid will become stronger and its ability to kill parasites and dangerous pathogens will be significantly increased. Your body will be cleaned from collected toxins, build ups of waste, and some collected by-products (which are staple foods for parasites) usually created during cooking.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My two daughters have started to eat more meat and one of them now eats part of her meat raw.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

This way of eating doesn’t decrease your spirituality and sensitivity as many vegans like to claim. My experience has been just the opposite!

For  additional  information about raw Zero Carb diet, please visit my blog: Raw Diets

A meal of wild, raw salmon!

If you would like to connect with other like-minded Zero Carb Carnivores, please join us in our Facebook group Principia Carnivora.

Zero Carb Interview: Doug Wright

Doug today after one full year on an All-Meat Zero Carb diet at age 25.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

One year to date.

2. What motivated you to try this way of eating? Weight? Health? 

Curiosity & health. At age 20, I started a ketogenic diet of white lean meat and greens. I followed keto for 4 years before embarking on the carnivore path. While keto was very effective at helping me to lose a lot of unwanted body fat – I weighed 380 lbs. when I started keto and I was down to 223 lbs. at the 4-year mark  – I was always tired and hungry! Consequently, I knew it wasn’t sustainable long term for me because I continually felt deprived. So, I was looking for a way of eating that would help me to maintain and continue my body fat loss, while also improving my energy level and providing greater satiety.

Doug prior to beginning a Ketogenic diet of lean white meats and greens at age 20.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

One month.

4. What books or people were most influential in guiding you to this way of eating?

The Big Fat Surprise

Good Calories, Bad Calories

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Predominantly eat red meat, very little else. Once in a while I will have raw egg yolks or raw salmon.

6. What percentage of your diet is beef verses other types of meats?

95%

7. When you eat beef, do you cook it rare, medium, or well done?

I prefer raw, but I will eat it blue-rare in social situations. I initially started this way of eating by cooking all my meat. But as time went on, I gradually desired it more and more rare until I was eating it totally raw most of the time, LOL! I have discovered, surprisingly enough, that I feel much more satisfied when I eat the meat completely raw than if I cook it even slightly.

One of Doug’s typical “fast food” meals of raw ground beef and raw salmon.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No.

9. Do you limit your meat consumption or do you eat until satisfied?

Eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

Rarely, but plan to eat liver more often.

11. Do you consume bone broth? If so, how often?

No.

12. How many meals do you eat per day on average?

1 or 2, but usually 2.

13. How much meat do you eat per day on average?

2-3 lbs.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Mostly conventional beef.

A rare steak while eating out with friends.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

No.

16. Do you use salt? 

Rarely.

17. Do you use spices?

No.

18. Do you take any supplements?

Not in the form of man-made tablets, capsules, powders, etc., but I do fresh liver – which I consider to be nature’s most nutritious food – whenever I feel the need for something extra.

19. How much money do you spend on food each month?

Approximately $360.

20. Do you have any tips for making this diet more affordable?

Shop weekly specials at your discount grocery & get to know your butcher  and find out when markdown meats are put out on the shelf.

21. Do you exercise regularly? If so, how often and how vigorously?

2-3 days a week of heavy lifting, and I stay on my feet as much as possible.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Little to no inflammation (I always used to be achy, stiff, and sick); very steady energy; enhanced mood; clear skin; calm and relaxed state of mind; increased sun tolerance; continued body fat loss; increased muscle and lean body mass gains – I now weigh 5-10 lbs. more at 240 lbs. – since adopting an all-meat diet as compared to when I was following a Ketogenic diet of lean white meat and greens; greater mental clarity. In other words, I feel WAY better since removing all plant foods from my diet. I’m just so happy all the time now!

23. What do you enjoy most about eating a Zero Carb diet? 

The simplicity of it all and how good I feel.

It doesn’t get much easier than this!

24. Do you have any advice for someone who is just beginning a Zero Carb diet? 

Eat only meat, preferably beef, for a minimum 30 days. Drown your cravings/hunger/boredom in it. Eat as much fatty beef as you need to feel satisfied. No plants whatsoever, as they will just keep your cravings active. Once you adapt to an all-meat diet, you won’t want to go back.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My family and close friends are very supportive, as they have seen the drastic health benefits first hand through me. However, I’m a bit of a social outcast among my peers in general who drink, smoke, and eat junk food. Thus, finding like-minded friends through the many Facebook groups dedicated to an All-Meat Carnivore or Zero Carb way of eating has been a real godsend for me and has prevented me from feeling isolated and lonely on this unusual dietary path.

26. Is there anything you would like share about this way of eating that I have not already asked you? 

Keep it simple. The more non-optimal foods you remove from your diet, the better you’ll feel.

You can follow Doug on Twitter @Wright_Doug

Life cannot get much better than a plate full of grilled hamburgers enjoyed in a beautiful, relaxing environment!

If you are interested in meeting other Zero Carb Carnivores, please join us in the Facebook group Principia Carnivora.

Zero Carb Interview: Chris Cogswell

Chris on the job as a butcher.

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

I’ve been eating zero carb since Jan 2016, so 18 months.

2. What motivated you to try this way of eating? Weight? Health?

I decided to try ZC after years of researching many diets. I was born with chronic Asthma and Allergies that had me in the ICU multiple times a year. Most years I was in every month, sometimes for weeks at a time. I was actually hooked up to life support at age 8 for a severe attack. For many years the doctor told my mother I wouldn’t live long and may need a heart/lung transplant. I’ve also had digestive issues, abdominal pain, vomiting and loose bowels for many years. In my early teens I had severe migraine, anxiety, anger outburst and multiple leg cramps daily. On top of all of this I had nasal polyps that were removed multiple times through surgery.

For years I followed the doctors advice that didn’t help. Following their orders I went down to 100lbs standing at 5’9. I started paying attention to foods I could tolerate and survived for years on white rice, chicken and frozen veggies. I would spend all of my free time reading and researching, until I found vegetarianism, paleo, then keto/lchf, and then ZC. I’ve tried all of these diets. Some helped and some didn’t. Going low carb Paleo seemed to help the best, but I was still feeling my asthma and had gone up to 165lbs being fat for me (I’m naturally a small guy). So long story short, health was my primary motivation.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

Physically, it took me 2-3 months. The transition was not fun for me. I felt unwell for weeks and my energy was low for months. Mentally it was easier because I had decided it was for my health and this was going to happen. For the first year…. maybe longer, I was tempted to add in carbs after workouts, because I wanted to get bigger. But I’ve come to realize that bigger isn’t better. Healthier is best!

4. What books or people were most influential in guiding you to this way of eating?

I would have to say, Gary Taubes books; I’ve read all of his nutrition work. And Nina Teicholz’s book The Big Fat Surprise.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Now I only eat meat. The first year I would have eggs and some dairy, but noticed that I feel better without them.

6. What percentage of your diet is beef versus other types of meats?

90% of my diet is beef. I also eat chicken and Duck sometimes.

7. When you eat beef, do you cook it rare, medium, or well done?

I always have my beef cooked blue rare-rare. The closer to raw the better!!!

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

If I’m eating a leaner cut of meat I will melt butter over it.

9. Do you limit your meat consumption or do you eat until satisfied?

I always eat until satisfied. I should add that most days, I follow a 16/8 fasting/eating window.

10. Do you eat liver or other organ meats? If so, how often?

I eat beef and lambs liver. Sometimes I eat it raw, straight from the animal. I also eat heart, kidneys, lungs, and sometimes lambs brains. I usually have a small piece of liver every day. Heart once a week, and the others I eat once a month or so.

Chris before adopting an all meat diet.

11. Do you consume bone broth? If so, how often?

No, I don’t drink broth. I have a hard time with rendered fats.

12. How many meals do you eat per day on average?

I usually eat 2-3 meals a day during my 8 hour eating window.

13. How much meat do you eat per day on average?

Lots!!! LoL. On average, I eat 3-4lbs a day. Sometimes more. I am very active though.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I eat a mixture of both. Luckily, I’m a butcher for a local farmer, so I have access to both kinds of meat at all times.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Yes. I drink water mostly, but have a coffee before a workout for boosted performance. I did drink coffee daily, but have recently stopped that.

16. Do you use salt?

I use salt on everything! I love the stuff! But I make sure it’s Himylayan Pink Salts, or Sea Salt. Never table salt. That stuff is horrible!

17. Do you use spices?

I use a bit of black pepper, but nothing else. The longer I’m ZC, the more I realize what I can and can’t tolerate and spices are a no.

18. Do you take any supplements?

No supplements.

19. How much money do you spend on food each month?

don’t spend that much money on meat. Maybe $100 (Canadian) a month. Like I said earlier, I’m a butcher, so I get a weekly allowance of meats….. and I get to eat the miss cuts or ugly steaks!

20. Do you have any tips for making this diet more affordable?

Move to the country and become a butcher! Just joking. Truthfully, shop the sales, and buy the cheaper fatty cuts, or organs. They tend to be least expensive. Some places will give away the fatty trimmings.

21. Do you exercise regularly? If so, how often and how vigorously?

Yes! I lift weights (full body) 2-3 times a week. I have a heavy labour job that I work 8.5-9 hours daily. Lots of lifting there… Nothing like carrying around a 1/4 beef at 200lbs! I walk 5km to and from work daily, in all weather. And I have three kids ages 6,4, and 1.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Since going ZC, almost all of my health issues have disappeared. Polyps, bad digestion, bowel pain, headaches, anxiety, muscle cramps, all gone!!! And my asthma is 95% better. I haven’t had to use my rescue inhaler since I started ZC, I’ve been taken off of steroids, and only take my Advair puffer if I get a bad chest cold. My mood has stabilized and I’ve become physically stronger. I’ve also lost 25 lbs. of excess body fat, even though that wasn’t a goal.

23. What do you enjoy most about eating a Zero Carb diet?

I get to eat meat all the time! I seriously enjoy every meal, and never get bored of eating the same things Over and over.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Just buckle down, find what you like and eat that! At first it may be hard, but it’s worth it. Don’t listen to all of the little tweaks that people use or make it more complicated than it needs to be; listen to your body and be patient.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My wife is used to my dietary experiments over the years, so she is ok with it. At first she was a little worried, but after receiving my blood tests… which were perfect, she’s supportive. Other parts of my family aren’t as accepting, but they are all eating SAD and have issues, so I just let them be, and stick to what works for me.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Listen to your body! Your body will change, so be aware and be patient. Some foods you can’t eat upfront, but your body might adjust and accept them. It could also go the other way. Don’t force feed what doesn’t work for you. Learn to love yourself and your body. This WOE may change your shape or size, but you’ll become the real (healthy) you, and you’re beautiful!!!

Chris today, enjoying his love of music.

******************************************************************

Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Elaine Anderson

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

About a year and a half.

2. What motivated you to try this way of eating? Weight? Health?

When I went carnivore, I had already been paleo for nearly 5 years, and so I had lost a lot of weight and eliminated a page-long list of health issues. But I started getting concerned because I was putting the belly fat back on again. And I was developing “little” problems – such as, swelling around my ankles. At that point, I eliminated all the high-sugar “paleo-friendly” vegetables, like eggplant, sweet potatoes, winter squash, and based my diet on meat, lower-sugar/low-starch cooked greens (collard, turnip, mustard, lambsquarters), eggs and nuts. (I had already dropped fruit a couple of years into paleo, so that wasn’t part of the problem.) And guess what happened… nothing. The belly fat just had no intention of budging.

Alarmed, I googled: ‘low carb, not losing weight’, and came across a blog called My Zero Carb Life. Ironically, it was Kelly’s post about how she GAINED weight when she first went zero carb, haha. But still, that phrase “eat meat, drink water” really engaged my attention. I started to investigate the online info, and in less than 6 weeks, I made my decision. And guess what. The belly fat is only now starting to come off, and only slowly at that. But my original motivation doesn’t really matter to me anymore. I have an abiding trust now that my body will balance and regulate itself at its own time and its own pace. And you know what else. I have not once– even for a moment– regretted the decision I made to become a carnivore.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

I didn’t have any noticeable psychological or emotional issues with the transition. From my first day as a “meataritarian”, I knew it was right for me. I loved how calm and natural I felt on the “zero sugar” way of eating. By the third day, l was explaining to friends that I felt “like I finally came home to my own body.” I vaguely missed pecans a little (great big pecan tree in the yard), especially when I would look at them–but I didn’t have any real craving.

Physically, it’s a lot harder to say. The worst part was probably the first month, and that was the frequent diarrhea. But in some respects, I think the adaptation took most of my first year. That may have something to do with my age. Or with, see below…the great coffee debacle.

4. What books or people were most influential in guiding you to this way of eating?

This website.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I don’t tolerate dairy well, not even goat’s milk products. But even if I did, I would avoid them because, for me, it’s quite an addictive food.

Eggs, I do sometimes eat, even though I’m not crazy about them, because I can get free-range eggs for $2 or less a dozen direct from the farmer. But I don’t drop my guard with them because a hen egg has a 1/4 gram of sugar.

6. What percentage of your diet is beef versus other types of meats?

It depends. When I’m in rural north Alabama–my preferred home base–venison dominates during the fall and winter. Otherwise, beef is my mainstay.

7. When you eat beef, do you cook it rare, medium, or well done?

My staple is raw, frozen hamburger patties. If I eat out, I order my steak, liver, prime rib, etc rare. If I cook beef myself, it usually ends up well done. The truth is, I’m happy with it anywhere along the spectrum from raw to burnt.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

I use a little duck or beef tallow, or lard, when I cook or reheat meat in the skillet. But, no, I don’t garnish my cooked meat with an extra dollop of fat, if that’s what you’re asking.

9. Do you limit your meat consumption or do you eat until satisfied?

As much as I want.
Whenever I want.
With gratitude.

10. Do you eat liver or other organ meats? If so, how often?

Yeah. I eat liver, heart, tongue, stomach, fried tripas (known in the south as chit’lins, y’all–pork gut). (And when I’m lucky enough to be in Mexico and have my own cooking capabilities, I also eat rinones de res — beef kidneys. When I was staying in Cd Cuauhtemoc, Chih, I could get them cheap, any day of the week, right there at the supermarket.) And I love marrow; some people count that as organ meat. And chicharrones (fried pig skins). I eat any of the above organ meats whenever I get the inclination, but I don’t keep track of the frequency. I just trust that when I feel the desire to eat any of these foods, it’s a signal that my body needs it at that particular time.

11. Do you consume bone broth? If so, how often?

Ummm. I do enjoy sipping a cup of hot stock on a chilly morning. So yeah, pretty often in the cooler months.

12. How many meals do you eat per day on average?

Uh…I don’t really know how to answer that. I’m retired, so I’m on nobody’s schedule but my own. Right now, I live alone, with a cat or two, so I don’t normally sit down to a meal. I just eat when I feel like it–grab a frozen patty in one hand and go on about my business with the other. Next time I think about eating, I’ll grab another patty or two, or fry up a skillet of carne picada (yummy little pieces of beef). I just don’t pay much attention to how much and how often.

13. How much meat do you eat per day on average?

Not entirely sure. I guess a little under 2 lbs.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I like the taste of grassfed hamburger meat and make that as big of a percentage of my total meat as I can. Beyond grass-fed, grain-free, or pastured, though, I would eat only wild meat if it was practical. But it’s not always possible.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I once adored coffee: bold, black, bitter coffee. I had been off of it for five years, but my newly meatatarian body was functioning so efficiently…that I got a little too cocky and boldly walked right back into my former addiction. My body went into a tailspin then, and it took me months of floundering around (experimenting with things like intermittent fasting) in my misguided attempts to correct all the residual health problems I had caused myself.

As you may have guessed from my answer to question 2, I have a tendency toward severe non-diabetic insulin resistance. I found out the hard way that coffee triggers insulin resistance, and the less sugar you consume, the greater the impact! Something to think about if you have ever had symptoms of metabolic syndrome.

Look, some people apparently can drink coffee with impunity; I’m not one of them.

Bottom line that I learned from all this: eat meat, drink water, relax. Really, relax. Quit trying to tweak your way out of your mistakes; your meatatarian body is a lot smarter about itself than your intellect is, so just give it meat, get out of its way, and let it figure out the rest by itself.

My ‘coffee substitute’ is artemisia vulgaris (aka – mugwort, sweat lodge tea, river sage, etc). It’s one of the first weeds to come up in the early spring. And it’s bitter enough to keep me happy.

In the summer, I also like to plop a cone or two of staghorn sumac berries into a gallon of cool water, leave it overnight. They turn the water pink and give it a sour, lemony taste.

16. Do you use salt?

As much as I want – usually Himalayan pink.

17. Do you use spices?

Occasionally pepper. And I sometimes like to put rosemary in my meat and bone stocks. But I can take ’em or leave ’em.

18. Do you take any supplements?

No. I understand that some carnivores use mineral supplements to treat leg cramps, so I’d like to share what I learned about that.

When I first went carnivore, the leg cramps that had plagued me the whole time I was paleo…stopped!
The great coffee crash episode brought them back to me.

And I learned to banish them with acupressure. Especially effective is the point in the middle between the nose and the upper lip. Pinch that groove and hold it. The pain will almost always disappear in 30 seconds or less.

For the long term solution, I treated that one point on the face and another one on the foot (just short of where the bone of the big toe and the one beside it meet) with firm pressure for 30-60 seconds, once or twice a day, for a week or so, and the leg cramps quit bothering me.

19. How much money do you spend on food each month?

Less than I used to spend on paleo!! About $300-325, I think.

20. Do you have any tips for making this diet more affordable?

I buy my salt in bulk from the San Francisco Salt Co.Great price, free shipping and nice customer service.

If you happen to live in an area where hunting is popular, I recommend that you stop in during the fall at your nearest gamemeat processor. Ask if they keep a list of people who’d like to buy unclaimed and donated game meat, and get your name and contact info on the list. They can legally sell wild meat to you for what it costs them to process it. In north Alabama, I get venison for $2 a pound, and sometimes get stock bones for free or next to it. Also, if you are an organ meat eater, you may be able to get these items there as well.

Now, the rest of this answer below might seem slightly off-topic, or worse, ~radical~ to the ears (eyes) of some readers, and so I won’t be offended if you skip on down to number 21… in case radicality alarms you.

If you don’t already know how, I’d like to suggest trying to learn as much you can about hunting, fishing, and foraging (earthworms, grubs, black soldier fly larvae, sow bugs, etc). Nothing wrong with small and slow. If nothing else, get a book on tracking and go out to the woods and prowl around looking for tracks and sign. Or go to the lake and relax in the shade and watch someone else fish. Start somewhere, anywhere.

Sisters and brothers, this isn’t just about giving your budget a boost. It isn’t just about Survival 101. It is a spiritual lifeline to the wild and all its abundance. Nature’s benevolence intrudes even into the heart of the city, even now. Especially for those of us who’ve made the most environmentally responsible decision anyone can make— that is to walk away from the produce of the cultivated fields, the earth-rape that’s been going on since the rise of civilization. Look around you with your eyes open. The wild gives bountifully.

Look, y’all, I’m no Big Chingon great white hunter. I’m a 65 year-old, female, non-athlete. The sacred connection with the wild is open to all: urban/rural, young/old, male/female, able-bodied or not. Tyr, the ancient Norse spirit of the hunt, was said to be maimed, one-handed; think about that.

No, I’m nobody’s idea of the Big Chigon; I hunt grasshoppers. The act of killing and eating a gentle-eyed little wild being with my own hands is among the most sacred and moving experiences I’ve ever known. It’s the point where grief and gratitude become one feeling–the very Eucharist experience I imagined I was supposed to have as a child, but never quite found it there. Here is my body which is broken so that you may have life….
It’s my personal initiation into the bond of honor between the hunter and the prey: the prey offers up its own precious and well-loved little life so that the hunter may continue to live. The hunter provides for and defends the community that the prey was a part of during its life.
It’s also where I discovered that the identifying attributes of the spirit of Tyr–courage, compassion and self-sacrifice–are shared equally by both hunter and prey.

So be it.

21. Do you exercise regularly? If so, how often?

Not in the formal sense people usually mean when they say that. I feel great, my energy level is high, my stamina is steady, I love life. What does that equal for me? A lot of time outdoors, both working and playing. I also do a lot of activities by hand (like, wash & wring out my clothes, hang ’em out to dry, haul up to 5-gallon buckets of water by hand, wash dishes in the sink, wield a swing blade, etc) Things that people with a mainstream lifestyle usually do in automated mode. You know, the way I see it, people who feel full of life don’t have to be told to go buy a gym membership… For someone who enjoys gym exercise, or (of course!) for an athlete in training, by all means, let there be gyms! If not, I think a person learning to live healthy should just try to avoid too much uninterrupted sitting–continue to eat meat and drink water–and before they know it, they’ll naturally become active, simply from their abundant energy. But just because the dominant culture says you’re “supposed to” do it is no true Rx for health or happiness or weight loss. That’s my take on it.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

My lifelong sensitivity to petrochemical fumes (colognes, paints, solvents, carpet glues, gasoline, etc) doesn’t KO me like it used to. And that is one thing paleo didn’t help me with at all.

I feel strong in who I am now in ways that I never did before.

My ‘narrative voice’ in creative writing is not nearly as flowery (sugary, shall we say, my friends?). It has naturally taken on a much more direct style of expression since I became zero carb.

23. What do you enjoy most about eating a Zero Carb diet?

Everything.

Others have mentioned the simplicity, the liberation from prior routines, the mental clarity, the more focused ideological perspective. Yes, yes. All of the above.

But I think for me what matters most is the still, quiet pride — the self-respect — that comes from facing life like an alert and calm warrior, without needing any cushion of carbohydrate addiction to soften the blows.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

There is no authority over your body higher than your body itself. No expert, institution, community, authority figure or goverment has the right to tell you what to put in your mouth if it contradicts the experience of your own body. Find out for yourself what works for you, and be honest with yourself about it. Then relax. Everything will be all right.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

They are, in general. For one thing, I’m Medicare age, I use no drugs–prescription, over the counter or street. Nor any supplements, and I seldom have any reason to even use herbal weeds to cure anything. I’m strong, I feel great, I look great. There’s not much they can say.
Besides, they really don’t want to get me started talking about how the amount of carbon released into the air from the time of the first plow until the beginning of the industrial age is equal to the amount released from the beginning of the industrial age until the present. Therefore, agriculture alone would have eventually brought our beloved and only home to the brink of utter disaster without the help of modern technology, so why the duck are YOU still complicit in the rape of the earth and the extinction of the wild at a rate of at least 200 species every ducking day? Why aren’t YOU a carnivore? Don’t you care? Do you want your grandchildren — not to speak of your one and only precious body — to bless your decisions? Or to curse them?

But I do sometimes happily engage with non-family and friends about zero carb, so if you find it necessary to do so, I’d suggest arming yourself with Lierre Keith’s The Vegetarian Myth. She’s an entertaining writer, and a powerful voice of reason.

If nothing else, you can hold the line with a firm but quiet little stand: “this is my body, and the decision about what goes into or out of my mouth is not for anybody else to make. End of discussion.”
Self-rule, baby, self-rule!

And if you like engaging them– or even if you don’t like it, but feel that you must — just remember, you’ve already taken the high ground. You’re the one with the mental clarity, the physical and psychological stamina and, yes, the emotional strength to have compassion on those who are still trapped where you once stood. But don’t expect anyone else to change just because they have watched your health blossom, or because you can defend your position well.

You are a threat to them. And they will try their best to re-addict you to carbs, lying to themselves that it’s out of “love and concern” for you. Even if you don’t argue with them about zero carb, you are still living proof that a person really can break free from a 10,000-year-old chain of socially-acceptable human addiction. And no matter what direct evidence they see that they too can be free, that they don’t have to continue to endure brain fog, fatigue, depression, anxiety, mental illness and disease, few of them are going to want to accept the responsibility that goes with acknowledging that it truly CAN be done. And that those who do it, thrive. Shrug your shoulders and move on — addictIon is addiction, and their choice to remain addicted is their choice. You are free. It may not be easy, and it may sometimes be lonely, but the way I see it, there is nothing more precious than personal freedom, and all the self-honesty and integrity that it takes to achieve and maintain it.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Oh dear….I certainly could go on and on, but I’ve probably written quite enough already. What I have expressed here comes from my own heart, my own passions, my own opinions and my own experience, and I take full responsibility for every word. It does not necessarily reflect the ideology or thoughts of the blogger who interviewed me. It does not express the words of any medical or health professional living or dead and may not be taken as such.

I would just like to add that there’s a lot of wisdom available for everyone through Esmee and the rest of the zero carb online community. As for me, I’m no expert on anything other than my own experience, but I will say that if anyone wants to discuss further anything I’ve mentioned here — or to challenge it — do feel free to contact me at ela95126@gmail.com. Not to sound arrogant or anything, but vegans, you are also welcome to engage; I don’t care if you want to vent your venom against my choices. Rest assured, you will be neither the first nor the last in line.

May all the rest of you enjoy your carnivore adventure and become even more strong and ever more free.
And, Esmee, thank you so much for all you do for all of us.

******************************************************************

Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carbers.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

Zero Carb Interview: Rustik Johnson

img_2116

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

A little less than 2 years.

Prior to discovering the all-meat Zero Carb, I tried the Gerson Therapy (juices and coffee enemas) and Orthomolecular Therapy (high dose vitamins and minerals), Fecal Transplant (I was desperate!), Chelation Therapy. I tried many different food therapies and diets, in addition to many other alternative therapies like Reiki and Crystals, but none of them healed me.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started having weird symptoms around age 21. At the age of 26, I was finally diagnosed with Multiple Sclerosis through MRI which showed demyelination of my nerves. I am now 32 and, thanks to eating a Zero Carb diet and doing alternate day dry fasting, I am like a whole new person.

Prior to getting sick, I used to drink 6 cups of coffee, 8 Red Bull, 8 liters of diet soda, 40 cigarettes, lots of Jack Daniels, and many different steroids from the age of 18. I would stay up for 3 days in a row, I was with a different girl every night, I felt like the King of the World!

I am so clean now that if I have even one cup of coffee, it will keep me awake for two days straight!

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 2 months for Zero Carb and fasting together.

4. What books or people were most influential in guiding you to this way of eating? 

I read many authors and books: Rob Woff, Loren Cordain, The Walhs Protocol, GAPS, Primal Blue Print, etc. I developed an eczema on my right foot and by reading zero carb forums I learned that vegetables had toxins and antinutrients in them and so I figured out that this is what was causing the eczema. I also discovered that certain plant foods caused my pain to flare up and come back.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Only meat. The whole animal: brain, heart, intestines, liver, kidney, everything. It is is my medicine. No dairy. No eggs.

img_2117

6. What percentage of your diet is beef versus other types of meats?

I try to eat 100% lamb because I know for sure that is grass feed. When I eat meat from animals fed grains, I don’t feel good at all.

7. When you eat beef, do you cook it rare, medium, or well done?

My preference is well done. I like my meat roasted.
I believe this is the way our ancestors cooked it over a fire. I did try raw meat and fermented meat in the beginning, but I did not feel good eating my meat that way.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, I eat only the fat that comes with the meat. I don’t eat any of the liquid fat that melts out of the meat because I think this fat has been damaged by oxidation.

9. Do you limit your meat consumption or do you eat until satisfied?

I let my appetite guide me and eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

When I kill a lamb the first two meals are just the organ meats, then I only have the muscle meat.

img_2120

11. Do you consume bone broth? If so, how often?

No, I don’t consume it. I think that our ancestors didn’t consume it… but i bought a pressure cooker and so I may try it. I bought it because i am a compulsive buyer! Jajajaja

12. How many meals do you eat per day on average?

I eat one meal every two days and I dry fast in between. So, I eat and drink to satiety during a 4 hour window, then I dry fast for 44 hours and then drink water and eat again during another 4 hour window. This is called alternate day fasting and it has been shown to reduce inflammation.

13. How much meat do you eat per day on average?

3 kg (6.5 lbs) – weight includes bones – or so for each meal, once every other day. For reference, I am 6’2” and weigh 165 lbs today.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Only Grassfed! When I eat meat from grain fed animals, I do not feel well at all.

img_2115

15. Do you drink any beverages besides water? (i.e. coffee, tea)

No, only water. I drink about 4-5 liters during my 4 hour eating/drinking window every other day.

16. Do you use salt?

No, because I don’t believe our ancestors ate it.

17. Do you use spices?

No, again, because I don’t believe our ancestors ate them.

18. Do you take any supplements?

No. I took a ton of supplements as part of some of the other therapies I tried, but I could feel no discernible benefits from any of them really.

19. How much money do you spend on food each month?

I eat 3 lambs per months which totals $200.

img_2118

20. Do you have any tips for making this diet more affordable?

Yeah… live like our ancestors! I think that they ate only once every 2-3 days…. and rested in between…. but a person can’t do that so easily today, so you must adapt our life in this time period to mimic how we used to eat.

21. Do you exercise regularly? If so, how often and how vigorously?

10 km every shining day: a combination of sprint, run, walk, and 15 min weight training.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Zero carbs and dry fasting together have put the Multiple Sclerosis into complete remission… it has given me extreme health, like being a kid again. I haven’t needed to return to my neurologist for any reason. And I never get sick with viruses since I started eating this way. Also, I have lost over 100 lbs since my diagnosis and changing my diet.

23. What do you enjoy most about eating a Zero Carb diet?

The food! That is my greatest joy… and extreme health too obviously.

img_2123

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yeah that don’t let the adaptation process scare you. At first, you may experience unpleasant and weird symptoms like fatigue, constipation, tremors, fever, and a lot of other things. This is normal. Don’t worry; you will be okay. It took my body about 2 months to fully adapt to this way of eating. Now I feel fantastic!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I don’t care! Jajajaja

26. Is there anything you would like share about this way of eating that I have not already asked you?

This eating and fasting regimen is very difficult to do at first, but it gets easier and the end results are so worth it. It has given me my life back!

img_2124

You can read more about Rustik’s healing journey on his new blog: Healing Multiple Sclerosis Naturally

********************************************************************

Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Interview: James Cordes

img_1420

James with his fiancée Lauren

1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Since April 10, 2009. Coming up on 8 years.

2. What motivated you to try this way of eating? Weight? Health?

When I first started restricting carbs my motivation was weight loss. Going zero carb was more about mastering cravings, though. I knew low carb worked great for losing weight, but my cravings still got the best of me from time to time. When I heard about ZC in April 2009 and how some people completely mastered their cravings, I gave it a shot. After 30 days my cravings were completely gone and I knew I was going to be ZC for life.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 30 days, I think. It’s been a long time since I started. I remember gaining weight at first. I think I started ZC at 222 and jumped up to 228 before I started losing again. In any case, I was told there might be some weight gain at the start and it didn’t worry me. My energy was great. Psychologically, I was loving how my cravings were melting away. I’ve always liked the feeling of having control over my urges and impulses. ZC made me feel like I was a complete master of my domain when it came to food.

img_1430

4. What books or people were most influential in guiding you to this way of eating?

I delivered newspapers back when I was in college so that meant being up by 4 AM to get on the road. Anyway, I kept some pretty weird hours back in those days and PBS was the only TV station that carried good programming overnight. I ended up getting pulled in by an episode of Frontline called “Diet Wars” that featured Gary Taubes. I didn’t know anything about dietary science or carb restriction, but Gary came off so intelligently in that episode. He just struck me as a guy who knew what he was talking about.

Fast forward 3-4 years: I’ve graduated college, I’ve put on 40 lbs, I’m unhappy about my weight. I know I need to do something about it, but I don’t know what. Then I remember that smart guy from Frontline. I do a little bit of googling and find out Gary wrote a book: Good Calories, Bad Calories. Perfect.

This is probably early 2009 or so. Anyway, I start reading GCBC and researching low carb info online. My weight drops from 265 to 225 or so. I still fall off the wagon a couple times a month, which is discouraging, but at least I know low carb works and that it is healthy. I’m no longer fearful of saturated fat or high cholesterol or any of the high-fat fear mongering that was still somewhat prevalent, even in 2009. The paradigm was starting to shift, but we weren’t close to a tipping point just yet.

I’m droning on now, but to get back to the question at hand: Gary Taubes was my first big influence and he led me to Charles Washington and the ZIOH forum, which was my second big influence.

I found ZIOH when I was googling some references in the back of Good Calories, Bad Calories. I read around the forum a bit and saw people who had mastered their cravings on ZC (Charles among them). I gave it a shot and the rest is history.

img_1418

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

The first 3 years or so I only ate unseasoned beef and water. At the time, the hardcore people on ZIOH were beef and water only and I wanted to feel hardcore too. Besides, it truly did work. My cravings were 100% gone. There were other people on ZIOH eating a more diverse diet (other meat, dairy, cured meats, etc). Some of them weren’t having cravings, but others were struggling. I figured I’d play it safe and just eat beef and drink water.

I opened up a bit after I met my fiancee. She went low carb when we got serious and is ZC most days, but she needs a bit more variety to be content. Now my diet includes chicken, pork, some occasional cured meats, some occasional cheeses or heavy whipping cream.

My weight did go up a bit when I added those items back to my diet. I was always around 185-195 lbs on just beef and water. Now I range from 200 to 210. I’m 6’6″ tall, by the way, so the extra weight isn’t all that visible and my clothes fit just the same as before.

I’ve made this answer needlessly long again, but I think I will go back to beef and water mostly in the future, when I can get my fiancee on board. Within the confines of ZC, I do experience cravings for dairy and cured meats when I’m eating the more diverse menu. I don’t crave carbs at all, but I do crave those “ZC snack foods” from time to time. That’s not the case when I’m just beef and water.


img_14286. What percentage of your diet is beef versus other types of meats?

Right now I’d say I’m 65% beef and 35% other meats and dairy. I’d like to get that back to about 90% beef and 10% other.

7. When you eat beef, do you cook it rare, medium, or well done?

Usually medium rare, but sometimes I get the urge for something a little more cooked and I’ll go up to medium.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Only if I’m eating a very lean meat like chicken breasts or my home made jerky (which is nothing more than dehydrated round roast).

img_1423

9. Do you limit your meat consumption or do you eat until satisfied?

I don’t limit myself at all. I eat until I’m full or until the hunger is gone. I usually eat once or twice a day. I don’t track portions or count calories or do anything like that.

10. Do you eat liver or other organ meats? If so, how often?

I don’t. It never sounded tasty to me so I never looked in to it. I know some people do it for extra nutrients or something like that, but I’ve just never looked into it because it didn’t seem that appealing to eat. I’ve also never felt like I was deficient in anything. My energy has always been pretty good. Who knows though, maybe I’m missing out on some extra boost and I just don’t know it!

11. Do you consume bone broth? If so, how often?

I’ve never tried it. Maybe this is another extra boost I’m missing out on! I’ve just never looked into it.

12. How many meals do you eat per day on average?

Usually 1 or 2. On very rare occasion, maybe 3.

13. How much meat do you eat per day on average?

I probably average 2 lbs of meat a day. Just depends on the day. Some days I’m sure I break 3 lbs. Some days I probably only eat a pound. Generally I’m eating about 2 lbs though.

img_1431

Stocking up on ground beef!

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Mostly commercially produced meat. Your normal grocery store fare. I do have a big bucket of grass-fed tallow I use for my pemmican. I might have a few grass fed steaks/burgers a year if they are marked down for quick sale.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Mostly just flat water. I’ll have plain canned selzer water once in a while if I want some bubbles.

16. Do you use salt?

Yes. Pink Himalayan salt or the Celtic Sea salt or Real Salt puts out a nice salt with a bunch of other minerals and stuff in it. I’m usually using one of those salts. Meat + Salt = Tasty

17. Do you use spices?

I’ll put pepper on my steaks sometimes. My fiancee likes garlic powder and montreal steak seasoning on her steaks so I’ll have some of that once in a while if she doesn’t finish her steak.

18. Do you take any supplements?

No

img_1424

19. How much money do you spend on food each month?

About $400 for two people. We could eat much cheaper, but we like to eat a lot of steaks. If we switched to cheap cuts of pork, ground beef, chicken thighs and eggs I’m sure we could eat heartily for less than $200 per month.

20. Do you have any tips for making this diet more affordable?

Eggs. Whole Chickens, chicken thighs, chicken legs, chicken wings. Cheap cuts of pork. Ground beef. Get a deep freezer. Look for sales. Look for items that have been reduced for quick sale. Stock up, pack your freezer.

21. Do you exercise regularly? If so, how often and how vigorously?

I don’t really exercise. I play disc golf, which means a lot of walking during the spring/summer/fall months. That’s about it.

img_1433

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Lost cravings for all carby foods. Lost excess body fat. My energy is much better. In the beginning of ZC, my focus was much better. It’s not as good now, but I blame my social media addiction for that, haha! I get sick much less often. When I do get sick, it is very mild and I recover much quicker.

23. What do you enjoy most about eating a Zero Carb diet?

The control and flexibility it gives me.

I’m no longer a slave to my hunger or my cravings. If I have to go a full day without eating, it’s really not a big deal. My body will just eat some of its fat reserves.

My moods are even. I don’t get cranky when I haven’t eaten. Life is just smoother; there are no big ups and downs any more.

img_1427

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Commit to doing ZC for a couple months before you assess whether to tweak it or discard it. The human mind can rationalize all number of things on a day to day basis. Commit to giving yourself a big enough sample size of data so that you can fairly assess whether or not ZC will work for you.

I’d also recommend going straight to beef and water because you’ll find out what you’re really made of and
you’ll save a bunch of time trying to find out what you are and aren’t sensitive to; instead of juggling cheese and cured meats and chicken and trying to figure which variable is affecting your progress the most. Simplify the equation. Remove as many variables as possible.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, they are supportive. My fiancée eats ZC most days and she knows it’s the healthiest path. My parents know it is healthy too.

I’ve met a lot of people that question my way of eating, but you can’t be scared to own ZC. I’ve never felt embarrassed or ashamed to eat this way. I know it’s healthy. I know it’s right for me. I think people sense that when they talk to me so I’ve never really gotten any grief about it.

Also, the paradigm has shifted a lot more in our favor. Paleo diets, keto diets, etc. These things are much more widely accepted now and ZC isn’t nearly as fringe as it once was.

26. Is there anything you would like share about this way of eating that I have not already asked you?

Nothing comes to mind. Let me know if you have any further questions in the future!

img_1432

Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.