From a health perspective, the very best choice for keeping your body hydrated is plain water. It is probably wise to invest in a home filtration system, or buy bottled water that you trust. However, do not buy water in soft plastic bottles due to the xeno-estrogens leached from the container into the water.
If you need to convince yourself about the importance of drinking water, I highly recommend Your Body’s Many Cries for Water and other books by Dr. Batmanghelidj. You can also visit his website Water Cure. He offers many wonderful case histories of people who have experienced significant health improvements simply by increasing their consumption of water. Water is the only beverage that our ancient human ancestors would have consumed.
The long term veterans of Zero Carb recommend drinking water according to thirst, just as they recommend eating meat according to hunger. If you are thirsty, drink water. If you are hungry, eat meat. If you have a desire to drink something other than water, or eat something other than meat, then you may not actually be either thirsty or hungry. In Fiber Menace, the author Konstantin Monastyrsky also cautions against drinking too much water, noting that it can actually deplete minerals when consumed beyond physiological need.
If you are drinking plain water, it is much easier to distinguish true thirst, than if you are consuming artificially-sweetened or flavored beverages. Although artificial sweeteners contain Zero Carbs, they have been shown to negatively impact insulin and glucose levels in the blood. Furthermore, many Zero Carb-ers have reported that artificial sweeteners kept their desire for sweet tasting foods alive and caused them to experience cravings. Therefore, Zero Carb sweeteners, even natural ones like Stevia, are not recommended. Dana – who has been Zero Carb for almost a decade – explains,
“Diet sodas are more addicting than cocaine. We have seen diet drinks completely derail many people from this diet. People will give up nuts and cookies, but that diet soda (or artificial sweeteners) is the #1 reason most people can’t / won’t adapt to this diet. The reason ZC works, is not so much about no carbs, it is more about keeping insulin levels stable. Artificial sweeteners raise insulin levels just like real sugar. Your body does not know this man made chemical, that tastes like sugar, is not really sugar. So just because something says 0 carbs, does not mean it is safe. If it tastes sweet to you, it is raising insulin levels = cravings.”
Dr. H.L. Newbold, an early proponent of an All-Meat diet, writes, “No patient attempting to lose weight should be given any source of sweets…over-weight patients need to forget about the taste of sweetness. Unless they do, they are setting themselves up for a lifetime of torture and probably ultimate failure in maintaining a normal body weight. If you avoid sweets altogether for a long enough time, you forget about them.”
I personally find it best to drink water 30-60 minutes before a meal and to wait at least 4 hours after a meal before drinking more water. This is because drinking water too near a meal seems to dilute the hydrochloric acid in my stomach and interferes with proper digestion of the food I have eaten.
Bone Broth is also an excellent choice for keeping your body sufficiently hydrated. Bone broth has been called the “The World’s First Comfort Food” by Brodo founder Marco Canora, as well as a “Super Food” by Dr. Mercola. Dr. Kaayla Daniel, author of Nourishing Broth – in a recent interview – describes bones broth as “soothing for the body, mind, and soul.”
Not only does bone broth contains an wide variety of nutrients which have been shown to benefit both gut and bone health, but it is also an excellent electrolyte replenishment drink. It is deeply warming and seems to literally penetrate to the very marrow of our bones. For more information on this unique liquid elixir, please read my page on Bone Broth.
The beverage most people new to Zero Carb ask about is coffee. Coffee is a very individual matter. Some long term practitioners of Zero Carb have consumed coffee with out apparent ill consequences. However, it is important to keep in mind that Zero Carb is not so much about excluding carbohydrates from the diet as it is about excluding plant foods (which happen to be the primary source of carbohydrates in the modern diet). Some people are sensitive to ALL plant foods, and coffee definitely comes from a plant.
I personally react very badly to coffee. The immediate effect of coffee on my body is that it causes my blood sugar to spike and then subsequently crash which – in turn – has a deleterious effect on my mood and energy. In the longer term, drinking coffee wreaks havoc with my hormonal system and leads to the development of fibrocystic breast tumors and the discomfort that entails.
One Zero Carb woman told me that coffee turned out to be THE cause of her severe PMS. She had suffered with this for years, never realizing that coffee was the culprit until she finally removed it from her diet. It is impossible to know exactly how something is affecting you until you stop consuming it completely for at least a few months. Coffee is addictive – as well as emotionally comforting – to many people, but the potential health benefits of removing it from your diet may far out weigh any momentary pleasure it provides.
People trying to lose body fat have a tendency to use coffee as an appetite suppressant, and this is something that concerns 8-year Zero Carb veteran Charles Washington more than anything. In a recent post in the Facebook group Zeroing in on Health, Charles explained,
“Obesity is about internal starvation. Your goal is to get nutrition into your cells. Anything that interferes with that process undermines your efforts at successfully reducing excess body fat. Coffee tends to blunt the appetite and, therefore, you skip a meal because of it… You need to eat on Zero Carb in order to reduce excess body fat. You have to increase the flow of fuel into the cells, not decrease it. Using coffee to suppress natural hunger can work against you because it make your body think it is starving.”
Some studies have claimed antioxidant benefits of consuming coffee, and many people use this evidence to support their continued practice of imbibing the extract of this bean. But, it is important to remember that the need for anti-oxidants goes way down when one adopts a Zero Carb Diet. According to Dr. Stephen Phinney, author of The Art and Science of Low Carbohydrate Living, the primary cause of oxidative stress and damage in the human body comes from the excessive consumption of carbohydrates in the modern diet. Removing plant foods from your diet is likely far more effective at reducing cellular oxidation than any anti-oxidants present in coffee or other plant foods.
If you need to convince yourself that you might be better off without your morning cuppa Joe, I highly recommend reading Caffeine Blues by Stephen Cherniske.
In conclusion, if you wish to get a clear picture of how a meat-only diet affects your body, it would be best to limit your beverage choices to water and bone broth. However, if this in not doable for some reason, it is still better for you to eat meat and drink coffee, than it is to not do Zero Carb at all. But continuing to include Zero Carb sweeteners, whether natural or artificial, is likely to be extremely counter-productive. Breaking any addiction can be quite challenging, but – once the sweet taste has been permanently removed from your experience – cravings for sweet foods will quickly become a thing of the past.
For a discussion on the pros and cons of drinking Alcoholic beverages on a Zero Carb diet, please see my page devoted to this topic: Alcohol
Very well written ♥
And what about my beloved red wine?
Alcohol is not recommend as part of a Zero Carb diet. Some still drink it on occasion, but it’s best to choose dry alcohol as opposed to sweet alcohol.
I was wondering about mineral water! I love Perrier. I feel like carbonation does a good job of cutting the fat on your palette. That’s why soda is so great with pizza! Also it so refreshing on a hot day! Do you think is okay?
As long as it is not flavored, you’ll be fine.
What about tea?
Yes, I should have mentioned tea. If you have no trouble with it, then I would put it in the same category as coffee. Drink at your discretion. It is still a plant food and does contain compounds that can work against you if you are particularly sensitive like myself. Otherwise, enjoy!
I had two major issues with ZC andmy nutrition in general: I drank too much water too fast and drank when I ate. I can tell you that from personal experience this is not smart to do, especially chugging water. I had experienced digestive difficulties for years which is essentially what led me to ZC. The whole eight glasses a day is a myth and has been debunked for the Ayurvedic lifestyle. The best time to drink the most water that I have found is once waking up. I have learned to not chug it though. Warm water is best as well, IMO, for everyone. Unless its 90+ degrees outside, room temp or warmer is best for digestion from what I have experienced and researched. I drank nothing but water even before I learned to “slow it down” and that goes to show that too much of a natural and essential thing can be bad.
I drink all my water either room temp or warmed up. I never drink with meals. I eat only once a day and drink all my water prior to that meal. I drink 2 quarts over an 8 hour time span.
Esmee does purified/distilled, boiled or bottled water, etc matter?
Yes, I would never drink tap water. I personally have a Berkey filter.
Has anybody have an opinion on kombucha? Does anyone have experience with kombucha?
I am hoping to at least have about 4 ounces a day. Any thoughts?
I drank kombucha off and on for years. It never did me any good. It is definitely not Zero Carb, and I would not recommend experimenting with it until you are fully adapted to the diet. Eat only fatty beef and water for 30 days to establish a clear baseline from which to test other foods and beverages.
Thank you, This is the only thing I miss. My Kombucha. ugh. I will refrain from Kom for one month. then gradually see what happens when I add it back.
Thank you about this article ! What do you think about fresh ginger tea ?!
If it works for you and does not cause any negative reactions, then it should be fine.
Sparkling water…no sweeteners, just natural flavor??? Ingredients list: carbonated water, natural flavor
Natural flavor can be anything, but you’ll have to try it and see if it causes cravings.
Thank you….
Is well water generally fine?
It all depends on the quality of the water. I would have it tested.
Have you come across GLACÉAU Smartwater? It is made from British spring water which is vapour-distilled before electrolytes are added.
Ingredients: Spring Water, Electrolytes: Calcium Chloride, Magnesium Chloride, Potassium Bicarbonate.
Would you recommend it?
I personally cannot use any water with artificially added minerals. the only water I have found that I do not have a negative reaction to is Icelandic Glacial. But if you do okay with it, then it is probably just fine.
What about zero carb low carb protein shakes like Atkins?
No, eat meat, preferably beef.
Is it just bad to add in? I still eat meat, but this diet is expensive even buying what is on sale. So no on Protein shakes?
They are highly processed and are frequently derived from plants. Many on a limited budget have found ways to make an all meat diet affordable. You might want to join our Facebook group Principia Carnivora and search this topic for previous conversations, or ask the group “How do you make this diet affordable?” It’s a question that comes up regularly. Many have learned to shop sales and also find inexpensive sources of ground beef.
I’m only a week in, so I’m sure my hunger needs will change, but I’m finding that eating a varied carnivore diet is less expensive than “just beef.” I found 6 quarts of chicken bone broth at Costco for $12 (unfortunately, some plants were used in making the broth, but I will be making my own next) that is 9g protein per cup, and I usually add a nice pat of butter, or bacon and drippings, or an egg, also with butter or bacon fat. You can find canned sardines in water for about a dollar each can. 5 dozen eggs was $6. Shopping sales, I also found 4 1.5 inch thick t-bones for $16. I’m eating a lot of bacon and eggs, as I found bacon for $2 a lb. Fatty chicken thighs are CHEAP! Eating out, luckily most burger places are used to keto dieters now, and you can order individual meat patties for a dollar each or less.
It doesn’t have to be expensive! 😀
Are zero carb and sugar electrolyte powders okay? I’m an athlete
Also I’ve beeb super thirsty lately to the point where I could down a fallon if ice water, is this bad because I might drain electrolytes even if I’m craving water?
Excessive thirst is likely a result of too much salt or too much protein.
Yes, if you don’t have a negative reaction to them. A product called “Ionic Potassium” by Trace Minerals Research is a very good balanced electrolyte formula.
Please explain the importance or organ meat in all-mear-diet, and the frequency they need to introduced with?
None of the long term ZCers I know eat organ meats. Please join us on Facebook in our group Principia Carnivora.
Hello, I drink a lot herbal teas like triphala or other ones for liver. Is that OK? I know you say no to Stevia but I do not crave sugary foods at all, ever.
What do you think
Regards.
It all depends on your particular tolerance. I am sensitive to salicylates which are present in almost all plant foods, so I cannot use herbs or spices. However, you may be completely fine with them. The only way to onow is to eliminate everything except beef and water for 30-90 days and then start testing them individually to see how you react.
Can you drink decafe coffee ????
If it does not have a negative effect on you, yes.
Thanks for all the great information !!!! I am on day 4 of the Carnivore Program…so far so good 😁. Thanks, Angie Reneau
You’re welcome. God bless.
May the Lord bless you also !!!!
What about coconut water? I’m an jiujitsu athlete and my training routines make me lose a lot of water as sweat. I wonder if it would cause me any eletrolites imbalance which the coconut water could help.
Also, I’ve been doing one meal a day for almost a year now eating basically meat, fish, eggs, cheese and butter. I eat some fruits sometimes like avocados, bananas and strawberries when I lift heavy weights.
I want to go full carnivore but I don’t know if it would be safe for me or if it could decrease my athletic performance or even my overall health.
Any thoughts??
Read through my interview with Ana Teixeira through the interviews link at the top.
Search google for Dr. Shawn Baker and carnivore diet. He is an elite athlete. He’s done many podcasts interviews.
Coconut water is high in sugar. Not compatible on a carnivore diet.
Please join us in my group Principia Carnivora on Facebook and ask your question there as well.
What about some lime juice in water. I have a hard time drinking just plain water. So far my cravings have disappeared, but will the lime juice hinder weight loss?
You will have to try it and see.
I am used to drinking 15 fl oz cider vinegar each day. Is this allowed on the carnivore diet?
That’s a lot of vinegar! You’ll have to try it and see how you do.
Vinegar is a fermented plant product , and may be high in histamines. Why not see if you can ditch it if you want to try carnivore? Carnivore eliminates everything except meat & water, so you can see if you had issues from everything else.
If ditching it results in no problems, and after a few months you want to try adding it back in, you will be able to see if it is beneficial or neutral or detrimental. If neutral or detrimental then ditch it & 1 less thing in your life, no?
Hello, is it okay to consume stevia? Would it hinder weight loss?
Thanks
It can confuse the body and prevent weight loss due to the sweet taste. It can also cause cravings for carbohydrates.