My First 30 Days on Zero Carb by Nkem Alozie

Nkem Alozie

A Happy Nkem Alozie

What was my diet like before Zero Carb?

A whole food Very Low Carb, Ketogenic (20g of carbs per day) diet. I consumed no frankenfoods with the exception of a packet or two of splenda in my coffee and coke zero.

What I am eating on Zero Carb?

Eggs, Bacon, Butter, Coffee, Heavy Whipping Cream, Beef, Organ Meats, Goat, Chicken, and African Giant Snails.

What I am I drinking on Zero Carb?


How much did I workout on Zero Carb?

Not a single second.

Day 1 – 10:

I experienced common symptoms of adaptation and transition such as lethargy, headaches, etc. I went from working out 5-6 times a week to zero workouts. My mood was up and down, but cravings were minimal. The adaptation and transition symptoms were identical to when I went from a SAD (Standard American Diet) to a Ketogenic diet.Because I was only consuming 20 gms or less of carbohydrates per day on Keto, I thought the transition would not be a big deal. I was wrong. There is a big difference between ANY grams of Carbs and ZERO Carbs.

Day 11 – 21:

I began ti experience a Zen Like Mood and my energy returned. I had no more cravings and began to experience a natural high 24/7.

Day 22 – 30:

I decided to give up coffee and heavy whipping cream and went through adaptation and transition symptoms a second time. The symptoms were almost identical to my first week of Zero Carb. The reason I quit coffee was because I was using it to suppress my appetite in order to eat only one meal a day. It was a holdover from my Keto (Bullet Proof Coffee) days and I wasn’t truly giving Zero Carb an honest effort because of it. Once I stopped drinking coffee, my appetite returned and I started eating like a piglet. I ate myself into a stupor for a couple of days before my body had enough and my appetite started regulating itself. I began eating less and less, and now I’m at the point where I just eat when I’m hungry. It’s coming down to about twice a day a present, but I can easily see it going back to once a day with time…or maybe not. I don’t really care.

What I learnt?

If YOU want change, YOU have to change. I strongly encourage newbies to listen to the Zero Carb veterans who have been eating this way for years in order to prevent needless suffering for yourself. Based on my 30 day experience, what they say is true and is the only relevant thing that people need to listen to.

I had to go through the 5 stages of grief (anger, denial, bargaining, depression and then, finally, acceptance) with some of the things these veterans (like Charles, Caitlin, and Dana) were saying, but it was for my own good. For newbies like me, getting to the acceptance stage of true Zero Carb as quickly as your acculturation will allow is critical for success. Suffer now (temporarily) and live the rest of your life in complete freedom and great health.

How much Weight & Inches did I lose?

Though I initially gained a few pounds, I ended up losing a total of 11.2 pounds over these first 30 days. I didn’t take measurements when I started, but I’ve gone down one or two notches on my belt. I also look much smaller than what 11 pounds could ever really depict, so I have probably gained some lean body mass as well.

In summary

It’s so much easier to just eat meat, drink water, and live my life. No worrying about macros, no counting calories, no trickery to suppress appetite. Just meat and water.

Cheers Everyone!

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join Charles Washington in his Facebook group Zeroing in on Health or Michael Frieze in his Facebook group Principia Carnivora for guidance and support. These two groups use different approaches, so if you find that one does not suit you, please check out the other one.



4 thoughts on “My First 30 Days on Zero Carb by Nkem Alozie

  1. African Giant Snail: The adult snail is around 7 centimetres (2.8 in) in height and 20 centimetres (7.9 in) or more in length.


  2. “… please feel free to join Charles Washington in his Facebook group Zeroing in on Health or Michael Friezein his Facebook group Principia Carnivora for guidance and support. These two groups use different approaches…”

    If possible could you please explain how they differ & or how or if they differ from this fantastic website? Thank you.


    • I cannot speak to Zeroing in on Health because I have not participated there in over 3.5 years. But in Principia Carnivora we provide a platform for adking questions and learning from one another’s experiences. This website provides information, but it’s not a venue for interactive discussion.


  3. Pingback: How Long Does It Take to See Results on the Carnivore Diet?

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