I have explained a lot of the following details on my About Me page, but I feel it is important to include some of them here as well so that readers unfamiliar with my history may better understand just how much appreciation I have for discovering the Zero Carb, or All-Meat way of eating… As…
Tag: Keto-Adapted
My First Two Months on Zero Carb by Anastasia Neucoon
I am 47 years old, and I have two boys, ages 14 and 17 years old. I also have 4 cats, 2 chinchillas, and some quail that provide fresh eggs for us every day. I am half Danish and half Mexican, with a dash of Native American thrown in. I am a Graphics Designer and…
Can Bone Broth Be Used as Part of a Zero Carb Diet?
I have received a lot of flack in the Zero Carb community Zeroing in on Health (ZIOH) from many long time veterans of the Zero Carb diet who run that group. Now please, don’t get me wrong, I still love and appreciate much that this group has to offer, I just feel that their vehement opposition…
The Fat of the Land by Vilhjalmur Stefansson
This classic work by Vilhjalmur Stefansson is considered to be essential reading for anyone who wishes to eat an All-Meat diet. To read the free PDF photocopied version, please click the highlighted link below: The Fat of the Land
Eskimos Prove An All-Meat Diet Provides Excellent Health by Vilhjalmur Stefansson
Part 1 – Harper’s Monthly – Published November 1935 In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to…
My First 6 Months on Zero Carb by Mimi Brandt Anderson
I am a 54 year old a female who has lived an active life. I enjoy running, hiking, and gardening – both flowers and food. I began following a low carb high fat (LCHF) lifestyle in the late 1990s and was able to eat a wide variety of LCHF friendly foods. I am a surgical…
Delicious Homemade Bacon by Rose Nunez Smith
This recipe and step-by-step process for making your own delicious bacon at home comes from long-time Zero Carb practitioner Rose Nunez Smith. STEP ONE: Grate fresh nutmeg for the spice rub mixture. STEP TWO: Aye, now there’s the rub! Garlic, juniper berries, bay leaves, thyme, coarse-ground black pepper and salt. It’s important to mix everything…
My First 3 Months on Zero Carb by Tricia Weber
I wanted to share with you that I have now been PAIN-FREE for over 30 days in a row. Being pain free is hard to describe, as I have been in chronic severe pain for almost as long as I can remember. I have had 17 major surgeries so far, 3 of the last 5…
My First 45 Days on Zero Carb by Lynn Marie Miller
From the time I was a little girl, I can remember looking around and seeing so much physical pain and suffering around me. I was so young and healthy and carefree, and I just couldn’t imagine having to live a life like this when I got older. As a young child, it frightened me. My…
My Zero Carb Experience with Lyme Disease by Alison Lyons
When I first went to the gastro with all my stomach issues and food intolerances, they tried to get me on a FODMAP diet. I was like…. uh, I just told you everything but meat makes me inflamed and sick and you’re telling me to eat a diet of nothing but the foods that make…