I wanted to share with you that I have now been PAIN-FREE for over 30 days in a row.
Being pain free is hard to describe, as I have been in chronic severe pain for almost as long as I can remember. I have had 17 major surgeries so far, 3 of the last 5 were back surgeries. It has not been fun.
The spine surgeries were for a condition known as spondylolisthesis, a forward displacement of a vertebrae which puts pressure on the spinal cord that results in severe nerve pain. Since the first event in 1998, I have not been able to stand in one place – such as fixing a meal or simply waiting in line somewhere – because it quickly creates an astonishing degree of pain, extending from my lower spine all the way to the bottom of my feet. I would rate the level of pain as an 8 on a scale of 1-10. Once the pain was triggered, there was little relief for days, even with strong pain medications. I stopped all pain meds in April 2014 and was pretty much housebound.
I started Zero Carb on December 26th after reading blog posts by long time Zero Carb practitioners Kelly Williams Hogan and Amber Wilcox-O’Hearn. Then, I joined the Facebook group Zeroing in on Health and read everything I could. I love the support from other Zero Carb veterans like Dana Spencer Shute, Caitlin Tilton, and Charles Washington. I began eating ground beef, ribeye steaks, other cuts of beef, bacon, and roasted chicken, and drink beef bone broth after each meal. I eat no dairy and few eggs because they do not agree with me. I eat an average of about 2 pounds of meat per day. My transition to an all-meat diet was relatively uneventful. I did not experience any unpleasant symptoms, other than some nausea when I ate more fat than my body was accustomed to metabolizing.
During the first month and a half I was on Zero Carb, there was a gradual reduction in pain levels, so gradual that I hardly noticed it until I noticed that I didn’t notice it! Then, on February 16th, I fell and triggered a severe pain event. I had a few martinis as needed to take the edge off but stuck to the diet and continued eating only meat. It was not perfect solution of course, just the best I could do in this situation (fired the pain doc) and I gained weight quickly. I was not in the mood to tangle with doctors.
On March 11th, while standing in line at an event, I suddenly realized that I had been standing for almost 30 minutes with no pain. I was floored. I remained standing there in the same place for another 15 minutes just to see if the intense burning was going to begin, but it never did. I have tested it almost every day since, and still there is no pain. It was so amazing that I was afraid to believe it. I finally told my husband about it on March 22nd and he is just as astonished as I am. He decided to jump on the Zero Carb path with me on April 12th.
I am not sure why this way of eating has made such a dramatic difference in the pain, but I suspect it has something to do with the increased saturated fat and its effect on chronic inflammation. I will discuss this with the surgeon in June. There is such need for clinical studies regarding a Zero Carb way of eating and the benefits that are possible. I would love to be involved in further research.
What I do know, however, is that I am thrilled. The benefits are truly amazing. While there isn’t much I can do about the structural damage that already occurred, finding a way to alleviate the pain, the inflammation, has been critical to my overall physical and emotional well-being. My husband and I are simply over the moon about all the positive changes. Zero Carb has literally given me back my life.
I have known for a long time that carbohydrates were not my friend. I have had trouble with hypoglycemia since my teens and will experience severe blood sugar swings whenever I eat any significant amount of carbohydrates. I began following a low carb/low fat diet in 1972 and eventually moved into a very low carb/low fat diet. I found through trial and error that the less carbohydrates I ate, the better I felt. However, even with the small amount of carbohydrates I was eating, I was still experiencing episodes of low blood sugar. Since I have completely eliminated all plant foods from my diet via Zero Carb, I have not experienced anymore low blood sugar episodes. This too is huge for me.
Prior to Zero Carb, I ate a very clean low to very low carb/low fat diet. All real food. About 8-10 ounces of chicken or lean meat per day with unlimited vegetables. Some olive oil and butter, but nowhere near as much fat as I am eating now on Zero Carb. From 2001 – 2006, I ate a raw vegan diet with lots of juicing. I was able to maintain a healthy weight eating that way, but it was hard to follow, and it did absolutely nothing to mitigate the pain. I kept dreaming about prime rib.
I have had IBS since my teens, it has improved significantly with the removal of all plant foods from my diet. I have to be careful with how much fat I eat early in the day, so I eat lean in the morning and save the ribeyes for dinner. If I overeat fat, the food will move through me a bit too quickly. I am still experimenting with this and fine-tuning to find the right balance and am confident that it will improve.
Weight is not an issue for me. I am 5’ 7” tall and have always weighed between 125-140 lbs. I have always been physically active, skiing is my love and I plan to continue it (skiing did not cause the spine problems). My reason for embarking on the Zero Carb path was to see if it would improve my overall general health, the alleviation of the pain was a completely unexpected outcome.
I cannot stress strongly enough how important it has been to do just meat and water for those first full 30 days. The longer I do this, the better it gets. I do not believe that there is only one path that will work for everyone, but for anyone feeling inspired to give Zero Carb a try – I encourage you to give it a fair try.
I have learned that the most important factor in my well-being is how I feel emotionally. I know how important it is to not let my inner happiness be dependent on conditions like physical pain. After about 2 weeks on ZC, my energy levels zoomed and I just felt wonderful, it is truly amazing. I am so glad to have found ZC and that I stuck with it.
22 years or so ago I was diagnosed with Reynaud’s Disease, which is a royal pita but not life threatening unless ignored (in which case my fingers will be amputated). But I like to snow ski (a lot!). Usually, when the temps get below 70, I am indoors and drinking hot water or coffee to keep warm. I live in Southern California, so its a pretty temperate climate.
A couple of days ago I went outside to watch the sunrise at 5 am, its a special treat for me when night temps moderate to 65-70. It was 53 degrees. It took a while to sink in that my fingers were warm and doing just fine. So I did it again yesterday, same result. I did it again today…52 degrees at 5 am, and my fingers were warm and fine. I am befuddled! …and feeling so blessed to have found this woe. I have no clue why, unless this woe naturally raises and sustains a higher body temp.
If ya’all have not heard of Reynaud’s… when my internal temp drops too low the blood veins in my fingers (and other appendages) collapse and my fingers turn white from lack of proper blood supply. It is very painful. Then when I warm them, its excruciating pain for 2 hours when the blood starts to flow back into them. My fingers turn blackish-blue, it is not pretty.
I will be 6 months zc on May 25. I know its not a “big” thing when compared to some of the situations that some of our other members on this board have to deal with on a daily basis, but for me its just incredible.
Please visit my Testimonials page to read the stories of others following a Zero Carb diet.
If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.
This is amazing. Thank you so much for sharing! I am so happy for you.
The diet has definitely brought down your inflammation. That’s a good theory about the role of saturated fat. So glad u r pain free now. Today is my first day on ZC. I had my first all meat meal last night and couldn’t believe the loads of energy I got and it’s been steady all day today. If this continues to get better then I am super excited as a chronic fatigue and autoimmune sufferer.
I would love to know how Tricia is doing 3 years later, especially with the Raynaud’s. I’ve just started ZC this month and hoping for relief.
Hi Lynda! I just started ZC on June 10, and so want relief from Raynaud’s! Maybe you & I can compare notes, and yes, Tricia, if you’re out there, let us know how you and your hands are! Or perhaps Esmée can contact her? Esmée? (thank you for this wonderful site, btw!)
Well, it’s the start of summer here in Vancouver, so not a lot of triggers for Raynaud’s. I wear a sweater in grocery stores because of the AC and yesterday wore gloves to handle frozen food for a 5 minute or so span.
But, yes, it would be good to compare notes as time goes on.