My First Four Months on Zero Carb by Ginny Walker


Prior to finding the Zero Carb diet, I was eating very unhealthy. I was eating a lot of sugar and a lot of starchy carbs. I did not limit the amount of foods I ate. I ate without thinking about what I was putting into my body. I ate when I was hungry, bored, sad, depressed, etc. Food was more of an emotional crutch instead of a fuel for the body.

I have always had an unhealthy relationship with food. In my teens and early 20’s, I suffered from binge eating and bulimia. Through out my adult life I have tried numerous diets only to fail repeatedly and return to food, especially sugar, as my addiction. Eventually, my weight reached 278 lbs. This was the highest it had ever been in my life, and I was miserable.

In August of 2014, I was diagnosed with polyostotic fibrous dysplasia. I have benign bone tumors in 7 ribs, my entire pelvis bone, my femur, my skull, and my right facial bones. I had been in severe dilating pain for a couple of years and was on prescription pain medication that made me feel like a zombie.

This bone disease has no known cure and pain management is the only medical approach. I knew my weight was contributing to the pain and that I needed to make some changes to help myself. I did some research and came across this website. The information and stories inspired me and I started this way of eating on March 6, 2015. That was the beginning of my new life.

My transition to a Zero Carb diet was moderately easy. I really liked how simple it was to understand this way of eating. There is not a lot you have to learn in order to put it into practice. Eat meat, drink water. It is a mindset. Once you decide to do it, you just do it. I really want to live a better life and have better health, so I have decided I will do this to improve my life. I also want to be a better example for my children.

I did experience a few symptoms in the beginning. I had some mild headaches. I believe this was from sugar withdrawals. I also experienced some weird itching and tingling sensations on my skin that lasted a couple of weeks. That was mildly annoying and a bit alarming. I believe my body was detoxing in some form. After a month or so of Zero Carb eating, I experienced no more itching or tingling and my skin is now clear and refreshed looking.

My daily food intake: I average at least one and a half lbs. of beef a day and some days 2 lbs. I eat until I am full and satisfied. I usually consume one meal a day on average, but occasionally I will have two. I eat a lot of ground beef. I have two strips of bacon with every meal.

Sometimes I add cheese, but I try not to eat too much dairy due to weight loss plateaus it has caused in the past. I cook every meal in pure butter and drink water. I will have the occasional cup of black coffee with nothing added.

The biggest benefit I have experienced so far:

A 60 lb. weight loss in just over four months. I still have several lbs. to go, but this is huge for me!

Equally significant is that I no longer have bone pain from the bone tumors, and I am off all of my pain medications.

Although I am now 43, I have the energy of a 20 yr old.

I have been able to discontinued the medications I was taking for high blood pressure and type 2 diabetes.

My skin looks amazing.

I no longer have insomnia, and I have normal sleeping habits for the first time in 6 years.

Additionally, my overall emotional health has improved tremendously.

I am looking forward to seeing what other benefits Zero Carb has in store for me in the future!


Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

3 thoughts on “My First Four Months on Zero Carb by Ginny Walker

  1. Hi
    I have NUMEROUS/BEYOND REASON problems with plant foods and i agree with the zero carb idea. I can only eat poultry & fish since i’m allergic to mammalian meat-Alpha gal.
    But i’m having a hard time with your site advertizing THE BEAR…he wouldn’t make me want to do zero carb…he looks HORRIBLE


    • He was in his 70s in that pic and had a recent bout with cancer and radiation treatment. Nonetheless, he lived on only foods from the animal kingdom for 5 decades. He also lived a hard life in general and probably took more drugs than was likely good for him. That does not mean his experience with this way of eating should be negated. No one is perfect.


  2. That is truly amazing. Your before story sounds like me now, despite the bone desease (although I have out of control tooth decay, so who knows what my bones are up to!). I gave ZC a few week try and found some of the die off symptoms challenging and couldn’t grapple with the emotional component of letting go of everything but meat. Your story is amazingly inspirational. I hope you heal completely. Did you have to find new coping mechanisms? New ways to celebrate? How does your family deal with it?


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