1. How long have you been eating a Zero Carb (No Plant Foods) diet? Three full years. 2. What motivated you to try this way of eating? Weight? Health? Weightloss. I was obese all my life since the age of 6. I tried every diet I ever heard of, most of them worked but only…
Tag: Vilhjalmur Stefansson
Is a Zero Carb Diet a Ketogenic Diet?
The answer to this question might surprise you. Many people assume that carbohydrates are the only factor that matters for ketone production, but this is not the case. Too much protein per day, too much protein at one time, and too much protein late in the day can also prevent ketosis. So, no, a Zero…
The Fat of the Land by Vilhjalmur Stefansson
This classic work by Vilhjalmur Stefansson is considered to be essential reading for anyone who wishes to eat an All-Meat diet. To read the free PDF photocopied version, please click the highlighted link below: The Fat of the Land
Eskimos Prove An All-Meat Diet Provides Excellent Health by Vilhjalmur Stefansson
Part 1 – Harper’s Monthly – Published November 1935 In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to…