1. How long have you been eating a Zero Carb (No Plant Foods) diet? I began Zero Carb May 15th, 2015 after reading articles on your website. 2. What motivated you to try this way of eating? Weight? Health? I’ve had health issues most of my life, primarily GI, and later weight, hormonal, mood and…
Year: 2016
Zero Carb Interview: Amber O’Hearn
1. How long have you been eating a Zero Carb (No Plant Foods) diet? I’ve been eating an essentially plant-free diet for almost 7 years, starting in November of 2009. 2. What motivated you to try this way of eating? Weight? Health? My original reason for trying a meat-only diet was for fat loss. I…
Why Do You Eat Your Meat Raw?
Why Do You Eat Your Meat Raw? It seems like almost every week that a new person who has stumbled into our Zero Carb Facebook group Principia Carnivora asks this question. Since it comes up so often, I have decided to take some time to articulate my personal reasons for choosing raw meat over cooked…
Zero Carb Interview: Reanna Percifield
1. How long have you been eating a Zero Carb (No Plant Foods) diet? Since mid-July of 2015. 2. What motivated you to try this way of eating? Weight? Health? To improve health and fitness. Originally I started out eating low carb high fat, and after almost 2 years of experimenting with that I stumbled…
Zero Carb Interview: Susanne Lucic
1. How long have you been eating a Zero Carb (No Plant Foods) diet? For exactly one year now. 🙂 2. What motivated you to try this way of eating? Weight? Health? I was quite obese as you can see from my before picture below, and I felt bad. I had joint pains, mostly in…
Zero Carb Interview: Dr. Paul Mabry, M.D.
1. How long have you been eating a Zero Carb (No Plant Foods) diet? 407 days. 2. What motivated you to try this way of eating? Weight? Health? My weight loss stalled on a Low Carb High Fat Ketogenic diet, eating a mix of plant foods and animal foods. Then I saw the Andersen Family…
Lex Rooker: The Unique Healing Power of an All-Raw Zero Carb Diet
Editor’s note: This testimonial was originally published on a raw paleo forum website. However, it has since been removed for unknown reasons. I contacted Lex via email and asked him if I could please re-publish it on my blog, and he gave me his permission to do so. As someone who only benefits by eating…
Zero Carb Interview: Stephanie Stride
Stephanie today. 1. How long have you been eating a Zero Carb (No Plant Foods) diet? Since December 2012 2. What motivated you to try this way of eating? Weight? Health? Primarily weight. I started on Low Carb (Atkins), then transitioned to ZC within a month. 3. How long did it take you to adapt…
Optimal Fat Intake on a Zero Carb Diet
Sometime back I wrote a two-part article on Optimal Protein intake on a Zero Carb diet. Please click links to read: Part One https://zerocarbzen.com/2015/09/29/optimal-protein-on-a-zero-carb-diet/ Part Two https://zerocarbzen.com/2015/10/04/optimal-protein-on-a-zero-carb-diet-part-2/ I still feel pretty good about the protein recommendations in those articles, though it does seem that some people do indeed feel better on more protein than I discussed….
Zero Carb Testimonial: Reza Wahyu Ismail
Hi, My name is Reza and I am from Indonesia (South East Asia), I used to eat every meal with rice. Breakfast with rice porridge, coconut milk steamed rice, rice cake, lunch and dinner with rice as a staple food beside fish, meat, chicken, eggs, and vegetables. I would eat fruit occasionally. I was skinny…