1. How long have you been eating a Zero Carb (No Plant Foods) diet? 6 months 2. What motivated you to try this way of eating? Weight? Health? I was overweight, but it was the better health that I really wanted. I was getting arthritis, I was tired all the time, I had gallbladder stones,…
Tag: Carnivore
Zero Carb Interview: Sebastien Fortier
1. How long have you been eating a Zero Carb (No Plant Foods) diet? I started my ketogenic diet on December 17 2013, at the age of 36. I did about 6 months of no carbs, then i tried to re-introduce some carbs. I tried many forms of carbs from veggies, fruits, grains, and even…
Zero Carb Interview: Daniel Fredenthal
1. How long have you been eating a Zero Carb (No Plant Foods) diet? For a year, graduated from living Keto/LCHF for two years. 2. What motivated you to try this way of eating? Weight? Health? A little bit of weight. To start, I have always been a very active kid growing up, I had…
Optimal Protein on a Zero Carb Diet – Part 1
Many long time practitioners of a Zero Carb diet have shied away from discussions on macronutrient amounts and ratios in an effort to keep things simple. The general recommendation is to eat as much fatty meat as you want whenever you feel hungry. I understand the pull of this advice. We all want things to…
Is a Zero Carb Diet a Ketogenic Diet?
The answer to this question might surprise you. Many people assume that carbohydrates are the only factor that matters for ketone production, but this is not the case. Too much protein per day, too much protein at one time, and too much protein late in the day can also prevent ketosis. So, no, a Zero…
My First Four Months on Zero Carb by Ginny Walker
Prior to finding the Zero Carb diet, I was eating very unhealthy. I was eating a lot of sugar and a lot of starchy carbs. I did not limit the amount of foods I ate. I ate without thinking about what I was putting into my body. I ate when I was hungry, bored, sad,…
What Must I Do to Get Well? by Elma Stuart
This is a book about Dr. James Henry Salisbury’s Beef and Hot Water Diet Therapy for healing. It was observed to help everything from diabetes to epilepsy to rheumatism to gout to migraines to insomnia to asthma to cancer. This is the 25th edition of the book and was published in 1898. The first edition…
My Zero Carb Experience with Lyme Disease by Alison Lyons
When I first went to the gastro with all my stomach issues and food intolerances, they tried to get me on a FODMAP diet. I was like…. uh, I just told you everything but meat makes me inflamed and sick and you’re telling me to eat a diet of nothing but the foods that make…
Is An All-Meat Diet Really So Extreme?
The Zero Carb interview I did with The Andersen Family was recently shared on the popular Facebook page Authority Nutrition. It generated several hundred comments from readers. Some of the comments were sincere and thoughtful, while others were down right ignorant and unkind. Even though Charlene – the wife and mother of this lovely family…