Zero Carb Interview: Rustik Johnson

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

A little less than 2 years.

Prior to discovering the all-meat Zero Carb, I tried the Gerson Therapy (juices and coffee enemas) and Orthomolecular Therapy (high dose vitamins and minerals), Fecal Transplant (I was desperate!), Chelation Therapy. I tried many different food therapies and diets, in addition to many other alternative therapies like Reiki and Crystals, but none of them healed me.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started having weird symptoms around age 21. At the age of 26, I was finally diagnosed with Multiple Sclerosis through MRI which showed demyelination of my nerves. I am now 32 and, thanks to eating a Zero Carb diet and doing alternate day dry fasting, I am like a whole new person.

Prior to getting sick, I used to drink 6 cups of coffee, 8 Red Bull, 8 liters of diet soda, 40 cigarettes, lots of Jack Daniels, and many different steroids from the age of 18. I would stay up for 3 days in a row, I was with a different girl every night, I felt like the King of the World!

I am so clean now that if I have even one cup of coffee, it will keep me awake for two days straight!

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

About 2 months for Zero Carb and fasting together.

4. What books or people were most influential in guiding you to this way of eating? 

I read many authors and books: Rob Woff, Loren Cordain, The Walhs Protocol, GAPS, Primal Blue Print, etc. I developed an eczema on my right foot and by reading zero carb forums I learned that vegetables had toxins and antinutrients in them and so I figured out that this is what was causing the eczema. I also discovered that certain plant foods caused my pain to flare up and come back.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

Only meat. The whole animal: brain, heart, intestines, liver, kidney, everything. It is is my medicine. No dairy. No eggs.

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6. What percentage of your diet is beef versus other types of meats?

I try to eat 100% lamb because I know for sure that is grass feed. When I eat meat from animals fed grains, I don’t feel good at all.

7. When you eat beef, do you cook it rare, medium, or well done?

My preference is well done. I like my meat roasted.
I believe this is the way our ancestors cooked it over a fire. I did try raw meat and fermented meat in the beginning, but I did not feel good eating my meat that way.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

No, I eat only the fat that comes with the meat. I don’t eat any of the liquid fat that melts out of the meat because I think this fat has been damaged by oxidation.

9. Do you limit your meat consumption or do you eat until satisfied?

I let my appetite guide me and eat until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

When I kill a lamb the first two meals are just the organ meats, then I only have the muscle meat.

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11. Do you consume bone broth? If so, how often?

No, I don’t consume it. I think that our ancestors didn’t consume it… but i bought a pressure cooker and so I may try it. I bought it because i am a compulsive buyer! Jajajaja

12. How many meals do you eat per day on average?

I eat one meal every two days and I dry fast in between. So, I eat and drink to satiety during a 4 hour window, then I dry fast for 44 hours and then drink water and eat again during another 4 hour window. This is called alternate day fasting and it has been shown to reduce inflammation.

13. How much meat do you eat per day on average?

3 kg (6.5 lbs) – weight includes bones – or so for each meal, once every other day. For reference, I am 6’2” and weigh 165 lbs today.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Only Grassfed! When I eat meat from grain fed animals, I do not feel well at all.

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15. Do you drink any beverages besides water? (i.e. coffee, tea)

No, only water. I drink about 4-5 liters during my 4 hour eating/drinking window every other day.

16. Do you use salt?

No, because I don’t believe our ancestors ate it.

17. Do you use spices?

No, again, because I don’t believe our ancestors ate them.

18. Do you take any supplements?

No. I took a ton of supplements as part of some of the other therapies I tried, but I could feel no discernible benefits from any of them really.

19. How much money do you spend on food each month?

I eat 3 lambs per months which totals $200.

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20. Do you have any tips for making this diet more affordable?

Yeah… live like our ancestors! I think that they ate only once every 2-3 days…. and rested in between…. but a person can’t do that so easily today, so you must adapt our life in this time period to mimic how we used to eat.

21. Do you exercise regularly? If so, how often and how vigorously?

10 km every shining day: a combination of sprint, run, walk, and 15 min weight training.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Zero carbs and dry fasting together have put the Multiple Sclerosis into complete remission… it has given me extreme health, like being a kid again. I haven’t needed to return to my neurologist for any reason. And I never get sick with viruses since I started eating this way. Also, I have lost over 100 lbs since my diagnosis and changing my diet.

23. What do you enjoy most about eating a Zero Carb diet?

The food! That is my greatest joy… and extreme health too obviously.

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24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yeah that don’t let the adaptation process scare you. At first, you may experience unpleasant and weird symptoms like fatigue, constipation, tremors, fever, and a lot of other things. This is normal. Don’t worry; you will be okay. It took my body about 2 months to fully adapt to this way of eating. Now I feel fantastic!

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

I don’t care! Jajajaja

26. Is there anything you would like share about this way of eating that I have not already asked you?

This eating and fasting regimen is very difficult to do at first, but it gets easier and the end results are so worth it. It has given me my life back!

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You can read more about Rustik’s healing journey on his new blog: Healing Multiple Sclerosis Naturally

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

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Zero Carb Interview: Keidren Devas

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

Almost a year now.

2. What motivated you to try this way of eating? Weight? Health?

I remember as a child I was very sensitive and from an early age I had eczema, a plethora of environmental allergies and asthma, all of which I was on multiple medications for. I also had an extremely compromised immune system and always had seasonal bouts of bronchitis or pneumonia; it seemed I was always on antibiotics and at the doctor’s office. When I look back it’s a wonder I survived my childhood at all!

As a teenager I ate the common SAD and suffered from fatigue, weight gain, anxiety and depression…If only I had known at that time what I do now about healing the gut and eliminating carbs and sugar…my life experiences within the world would have been so very different!

Then onto college and the whole fat free trend had just started! So I jumped on that bandwagon, eating all the processed and fat free foods, basically a 100% full-on sugar diet.

Then I transferred out to the west coast, and I quickly realized there was another way to eat other than the SAD diet. I began to read about alternatives, I started eliminating processed foods, started eating whole foods learning about a macro diet and began working at a health store and learning about supplements and alternative ways of healing…this was a very pivotal time in my life and my health did get a little better, way better than it was on a SAD diet!

I started fasting, doing different cleanses, losing weight, etc. My quest in life had begun and that was to feel good, and since I have never felt good I was always seeking to feel better. I then became a vegetarian, then a vegan, with these new ways of eating I suffered from fatigue, feeling cold all the time, depression, anxiety, very low blood sugar, sugar cravings. I ate this way on up to when I had my first child at age 24.

The actual birth was fine, but my body would not produce milk (low serotonin as I know now) and I dealt with postpartum depression, etc. My second birth a year and a half later was the same.

I then became a single mom of two, suffering from stress, severe chronic fatigue, depression, anxiety, super low immunity, low blood sugar, low basal body temp, getting a different virus every other week, and an aching body that hurt so bad it was hard for me to function (fibromyalgia). I did somehow function though and no one really knew the inside hell that I was in fact dealing with and feeling.

In my 30’s, I was diagnosed with hypothyroidism and low adrenals, I began to take thyroid meds for awhile and saw numerous natural doctors and tried so many natural remedies, as well as diving into my own studies, discovering and learning as much as I could about low thyroid, hypothalamus function, adrenal exhaustion, etc.

I then began working for a naturopath who was really into the Raw Food movement, so I decided to try this and ate a raw food diet for almost two years. My ailments did not go away really though, and I can see now that I was just under a constant sugar high, but I felt stuck and did not want to ever go back to the other ways that I had been eating.

I started then to have a lot of digestive issues and pain in my gut in the morning and fatigue after I ate breakfast. So I began researching healing the gut and things like the GAPS diet, etc. I will never forget the day a friend of mine offered me some bone broth, this was such a profound moment in my recovery. With the first sip, I could literally feel the nutrients filling my body from within, warming me and relieving my aches and pains instantly.

I then started researching bone broth and began drinking it daily, and started learning about the Paleo and Primal diets, and began the shift of incorporating some meat and cheese and eliminated grain, and began to eat low carb. I started feeling so much better, my body became warm, my energy increased, joint pain was diminished, my digestion improved, my blood sugar and mood swings improved dramatically. My immune system was still very low though and I still didn’t feel completely at my optimum.

Looking back I was still at this point a sugar addict, having small bits of dark chocolate at night and I was still eating veggies. Into about my ninth month of low carb/Paleo/Keto, my dear friend Sondra Rose who had been coaching me and who also was on the same way of eating, told me she was eliminating all carbs including veggies from her diet and was only eating meat and occasional cheese, and lots of fat.

My first reaction was no way could I do that! How could that even be healthy…but I quickly caught myself remembering that I still wasn’t feeling at my optimum and was just lately pondering what I needed to shift next. So with Sondra’s encouragement, I decided the next day to give it a try. If you want personal one-on-one assistance in making the transition to a Zero Carb diet, you can contact Sondra through her website: http://www.sondrarose.com

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

In the beginning during the adaptation period, I increased my fat intake, sodium and drank bone broth daily and that really helped ease my symptoms of sugar withdrawal. I experienced some mild fatigue, headaches, and muscle cramps mostly.

4. What books or people were most influential in guiding you to this way of eating?

A good friend of mine who is a nutritional coach and on this WOE. Also the Facebook group Principia Carnivora and this website Zero Carb Zen.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

My daily intake consists of mostly ground beef, ribeye, tri tip steak, salmon, lots of eggs, small amounts of cheese/lard/chicken and LOADS of butter and occasionally bacon.

I drink only water, and I will occasionally mix gelatin with hot water to make a warm drink.

I keep it simple with protein and fat consistent.

6. What percentage of your diet is beef versus other types of meats?

85% Beef

7. When you eat beef, do you cook it rare, medium, or well done?

Ground Beef I cook well done, but steaks I cook blue rare.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Sometimes I add extra butter or lactose free sour cream.

9. Do you limit your meat consumption or do you eat until satisfied?

Both, I measured my daily intake for a few weeks, and now I just eye ball it.

10. Do you eat liver or other organ meats? If so, how often?

No liver, just don’t like the taste, but I will eat hearts when I can get them fresh and local.

11. Do you consume bone broth? If so, how often?

No, just Geletin powder now.

12. How many meals do you eat per day on average?

Three

13. How much meat do you eat per day on average?

14 to 20 ounces

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

Both

15. Do you drink any beverages besides water? (i.e. coffee, tea)

Just Gelatin powder in hot water.

16. Do you use salt?

Yes, in my ground beef and salted butter.

17. Do you use spices?

Some in my ground beef only. Garlic powder and pepper.

18. Do you take any supplements?

Magnesium at night every other day, 10,000UI of Vit D daily.

19. How much money do you spend on food each month?

About $400.

20. Do you have any tips for making this diet more affordable?

Eat your ground beef and shop sales and stock up.

21. Do you exercise regularly? If so, how often and how vigorously?

My work is physical and also yoga, and plank twice daily

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)

Literally after only ONE DAY of eliminating ALL veggies and all plant material, my whole being felt better. I was calm, peaceful, strong, and energized. I instantly lost 10 pounds of water retention, all inflammation vanished, and I began to witness my body becoming muscular and strong. My energy is completely even throughout the day and it doesn’t seem like a day goes by that someone doesn’t comment on how I look like I am 25 when in fact I am 41! My Immune system has never been stronger, and my body, mind and spirit have never felt this strong!

The biggest “Ah-Ha!” moment for me was realizing how sensitive I really was to sugar, all carbs, and the plant kingdom in general. I realized that this is what had been aggravating my health all those years. Any amount of plant foods is just too much for my system, plain and simple.

For the first time in my life I feel FREE, ALIVE, and full of LIFE! This way of eating has absolutely by far been a lifesaver and a life regained for me. I have been able to really reflect the last few months on how I used to be and feel, and cannot believe I made it through. I am so thankful to have discovered a Zero Carb, All-Meat Diet.

23. What do you enjoy most about eating a Zero Carb diet?

Simplicity and how I feel!

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Yes, take it slow, trust your body. Increase your water, fat and sodium intake in the beginning. Read and ask questions for support and wisdom from the folks in the Principia Carnivora group.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

Yes, my kids know to set the table for me always with a steak knife!
26. Is there anything you would like share about this way of eating that I have not already asked you?

Yes, I have just recently had the opportunity to be of assistance and lend my guidance and wisdom to two beautiful women who were suffering from very similar health ailments from years of eating a plant based diet. They too felt stuck like I had and did not know how to move forward.

It felt so good to share with them all that has healed for myself since shifting my diet to ZC. It also gave me an opportunity to reflect and see how far I have come and remember all the ways I used to feel.

They were in fact the catalysts for helping me realize how important it is to share my health story to help others on their journey to optimal health!

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Please visit my “Interviews” and “Testimonials” pages linked at the top of this website to read the stories of other short and long term Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

Zero Carb Testimonial: Rachel Chamness

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

6 months

2. What motivated you to try this way of eating? Weight? Health?

I was overweight, but it was the better health that I really wanted. I was getting arthritis, I was tired all the time, I had gallbladder stones, I was having a hard time getting pregnant.

3. How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?

It took between 2-3 weeks for me to get through the adaptation phase: headaches, bad moods, nausea, spacey feeling, typical adaptation symptoms.

4. What books or people were most influential in guiding you to this way of eating?

I read Eat Fat, Look Thin first by Bruce Fife many years ago, then Gary Taubes book Good Calories, Bad Calories; then right before this diet I read Wheat Belly. I was LCHF from 2008-2011 and grain free since 2008.

I did LCHF for many years, but after becoming a Mom, I had a hard time keeping to the diet. Before, when I had more time, I would make many LC sweets to eat. But once I had a baby to care for, I had less time and energy to make these special treats for myself. So my sweet tooth would get the best of me and I would stray from the diet. Going ZC completely cured me of the cravings, and and I found it much easier to stick to. I became interested in it after reading the articles about the Andersen family, as well as Kelly Hogan’s story. I saw their children, and the fact that their children had been ZC their whole lives. They clearly had the Weston Price markers of true health: wide faces, straight white teeth, etc. That is what truly convinced me, along with their miraculous stories.

5. Do you eat only meat, or do you include eggs, cheese, and cream in your diet?

I eat all meats, seafood, eggs, dairy.

Rachel in one of her Opera costumes pre-Zero Carb…

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6. What percentage of your diet is beef versus other types of meats?

I eat mostly beef. It is what makes me feel the best.

7. When you eat beef, do you cook it rare, medium, or well done?

Rare for steaks, medium rare for ground.

8. Do you add extra fat to your meat? (i.e. butter, lard, tallow)

Yes, I buy fatty cuts, and I eat burger meat with cheese and bacon grease. I usually add eggs to everything.

9. Do you limit your meat consumption or do you eat until satisfied?

I eat the fat first, then the protein until satisfied.

10. Do you eat liver or other organ meats? If so, how often?

No, I hate them, and I just found I am allergic to livers, so I am over it. 🙂

11. Do you consume bone broth? If so, how often?

Yes, whenever I remember, or get into the mood.

A side-by-side before and after comparison of Rachel…

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12. How many meals do you eat per day on average?

I eat three.

13. How much meat do you eat per day on average?

I eat 2 eggs and 3 pieces of bacon for breakfast, lunch will be maybe 0.75 lb of ground beef or similar weight leftover dinner meat, and about the same weight for dinner.

Since I eat the fat first, it fills me up a lot. Sometimes I eat more, sometimes I eat less. I don’t measure, I just eat.

14. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat?

I have eaten grass-fed/pastured meat for about 10 years; but I have not been able to find beef that is grass-fed that I can tolerate. The grass-fed beef is too lean, which causes me cravings. So, I buy grain-finished local hormone-free beef, but the rest of what I buy, like eggs, is pastured/organic.

15. Do you drink any beverages besides water? (i.e. coffee, tea)

I drink coffee, wine, perrier, raw milk, water.

16. Do you use salt?

Yes, sea salt.

17. Do you use spices?

I mainly use just sea salt and pepper. In doing this diet, I found nightshades (paprika, peppers, tomatoes, potatoes, eggplant, etc.) cause me terrible problems, so I avoid them completely. So, that makes spices hard. Occasionally, I will use thyme, rosemary, or sage, but usually, I just enjoy salt and pepper.

Rachel today…

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18. Do you take any supplements?

Yes. My thyroid is badly damaged, so I am taking medicine for it until I can heal it. I take magnesium on occasion, and I take B vitamins because I need them (Pyroluria), iodine, Vitamin D3 & K2. I take a supplement for my liver, called Livaplex by Standard Process, which my naturopath suggested I take permanently, even though my gallstones are gone now.

19. How much money do you spend on food each month?

This is hard to say. I have two other family members who are not ZC. I used to spend a LOT more on nuts, almond flour, expensive paleo food in general. I calculate that I spend about $250 a month on myself on food (not beverages), but it could be as much as $400.

20. Do you have any tips for making this diet more affordable?

Buy meat, eggs, and dairy from farmers you know and trust, you will have a better safer product for less. Buy in bulk. Eat fat first, and you will eat a lot less total meat. Fat is also lighter and cheaper than the meat itself.

21. Do you exercise regularly? If so, how often and how vigorously?

No, but I do chase after a 4 year old a bit. I have plans to get into yoga or pilates again one day.

22. What benefits have you experienced since beginning a Zero Carb diet? (i.e. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.)
Before ZC, I was about a size 14-16. In the past 6 months, I have lost 45 lbs. and now wear a size 6. The first week of ZC, my wedding ring finally fit again. I must have been bloated for the past 5 years when it wouldn’t fit. Within a few weeks, the arthritis that had started in my hands had disappeared. I had more energy and felt better over all.

I did have gallbladder stones, so I had some problem with increasing fat in the beginning. So, this is what I did to fix that:

I knew that by reducing my fat intake in order to stop the gallbladder pain, I was actually making the gallbladder condition worse. It’s definitely a use it or lose it problem; and I did not want surgery.

I took HCL (Standard Process Zypan) at every meal, and also tried some ox bile supplements to help digest the fat and keep the pain away. I also took enzymes.

Then, I tried this method of dissolving the gallstones that I adapted from this page: http://www.karenhurd.com/pages/healthtopics/specifichealthconcerns/ht-shc-gallbladderdisease.html instead of eating the recommended beans (which are clearly not ZC!), I substituted psyllium husk powder pills (which someone else had reported good results with). Every time I felt pain, which was about 6-10 times a day, I would take a few capsules.

I did this until the pain stopped, and eventually I discovered that I didn’t need the ox bile anymore. I slowly reduced the HCL – it is easy to find HCL doses because too much causes burning in the stomach. So, I followed my body’s cues for reducing it and now I find no problems, the stones are gone.

Rachel today…

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23. What do you enjoy most about eating a Zero Carb diet?

It is so easy. It takes almost no time to make something delicious. I don’t feel guilty anymore about not eating my vegetables. Who knew that most of them were making me more sick anyway!? I feel great without the extra weight I was carrying around. I have more energy, and just feel calmer in general. I have less cravings, it is so much easier to stick to than LCHF. I don’t obsess about food all the time anymore.

24. Do you have any advice for someone who is just beginning a Zero Carb diet?

Just try it for 30 days and see how you feel. Don’t focus on how much you weigh. According to my BMI, I am overweight by 5 pounds, which is ridiculous. I am 5’6” and a size 6. Now, I have more muscle and probably bone mass than I did before. Don’t weigh yourself. I don’t even own a scale. I measured my inches every week (at the time it was because I was trying to order a dress to fit me and was losing weight so fast). It was very encouraging to do it that way. The Principia Carnivora Facebook page is an excellent non-judgmental group that helps with questions you may have and troubleshooting if you find the diet isn’t working as well for you.

25. Are your friends and family supportive of your Zero Carb lifestyle? If not, how do you handle this?

My immediate family is ok with it. They know I research everything to death, and don’t do things lightly. But, people aren’t, on the whole, supportive. They don’t understand the science behind it, and are convinced I will get scurvy or something, which is kinda funny actually. Usually, when people ask me how I lost so much weight, I just tell them I eat low carb and I don’t eat anything sweet. I will tell a few people, occasionally, but really I am not trying to convince anyone to eat the way I do. I do it for myself, and honestly I don’t feel like the long discussion it always prompts to tell people I am Zero Carb and don’t eat plants except for medicine.

26. Is there anything you would like share about this way of eating that I have not already asked you?

This way of eating is totally and completely freeing. I was a complete foodie and totally obsessed about food, what I would eat next, what I could make (even low carb – I have a low carb food blog). Now I just eat when I am hungry and it takes 2 minutes to cook myself something. I can go for long periods without being hungry. I like the way it makes me feel.
I intend to eat this way for the rest of my life.

Rachel today…

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Please visit my “Interviews” page linked at the top of this website to read the stories of other long time Zero Carb veterans.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group “Principia Carnivora” for support.

 

My First Four Months on Zero Carb by Ginny Walker

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Prior to finding the Zero Carb diet, I was eating very unhealthy. I was eating a lot of sugar and a lot of starchy carbs. I did not limit the amount of foods I ate. I ate without thinking about what I was putting into my body. I ate when I was hungry, bored, sad, depressed, etc. Food was more of an emotional crutch instead of a fuel for the body.

I have always had an unhealthy relationship with food. In my teens and early 20’s, I suffered from binge eating and bulimia. Through out my adult life I have tried numerous diets only to fail repeatedly and return to food, especially sugar, as my addiction. Eventually, my weight reached 278 lbs. This was the highest it had ever been in my life, and I was miserable.

In August of 2014, I was diagnosed with polyostotic fibrous dysplasia. I have benign bone tumors in 7 ribs, my entire pelvis bone, my femur, my skull, and my right facial bones. I had been in severe dilating pain for a couple of years and was on prescription pain medication that made me feel like a zombie.

This bone disease has no known cure and pain management is the only medical approach. I knew my weight was contributing to the pain and that I needed to make some changes to help myself. I did some research and came across this website. The information and stories inspired me and I started this way of eating on March 6, 2015. That was the beginning of my new life.

My transition to a Zero Carb diet was moderately easy. I really liked how simple it was to understand this way of eating. There is not a lot you have to learn in order to put it into practice. Eat meat, drink water. It is a mindset. Once you decide to do it, you just do it. I really want to live a better life and have better health, so I have decided I will do this to improve my life. I also want to be a better example for my children.

I did experience a few symptoms in the beginning. I had some mild headaches. I believe this was from sugar withdrawals. I also experienced some weird itching and tingling sensations on my skin that lasted a couple of weeks. That was mildly annoying and a bit alarming. I believe my body was detoxing in some form. After a month or so of Zero Carb eating, I experienced no more itching or tingling and my skin is now clear and refreshed looking.

My daily food intake: I average at least one and a half lbs. of beef a day and some days 2 lbs. I eat until I am full and satisfied. I usually consume one meal a day on average, but occasionally I will have two. I eat a lot of ground beef. I have two strips of bacon with every meal.

Sometimes I add cheese, but I try not to eat too much dairy due to weight loss plateaus it has caused in the past. I cook every meal in pure butter and drink water. I will have the occasional cup of black coffee with nothing added.

The biggest benefit I have experienced so far:

A 60 lb. weight loss in just over four months. I still have several lbs. to go, but this is huge for me!

Equally significant is that I no longer have bone pain from the bone tumors, and I am off all of my pain medications.

Although I am now 43, I have the energy of a 20 yr old.

I have been able to discontinued the medications I was taking for high blood pressure and type 2 diabetes.

My skin looks amazing.

I no longer have insomnia, and I have normal sleeping habits for the first time in 6 years.

Additionally, my overall emotional health has improved tremendously.

I am looking forward to seeing what other benefits Zero Carb has in store for me in the future!

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Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

My First 2 Months on Zero Carb by Anne Engel

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Anne on Day 1 verses Day 60 of Zero Carb.

My story began in 2007. I was massively obese that time – over 500 lbs at 30 years old – and with no hope for change. I have been following the the standard diet suggested for weight loss: the whole grains, low fat, and no fun diet. I started to research other options and discovered low carb. I followed a low carb diet for 5 years, until 2012. Then, I decided to try a ketogenic diet which was higher in fat and even lower in carbs.

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Anne pre-low carb weighing about 500 lbs.

For most of the year, the only carbs I consumed came from leafy greens. However, during the summer, I included strawberries and tiny amounts of pumpkin, peppers and few other relatively low carb plant foods which did not normally eat on keto. I remained on a ketogenic diet for another 3 years, from 2012 until April of 2015. During the past 8 years of low carb and ketogenic eating combined, I successfully lost half of my body weight, or 250 lbs.

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Anne pre-low carb weighing about 500 lbs.

In the beginning of this year, I became very frustrated though, as I was working my ass of at the gym, eating really healthy food, and sticking to my diet… but I could not seem to lose anymore body fat. My weight would fluctuate two pounds down and then five pounds up, even though I was watching my macronutrient ratios, total calories, ketones levels, blood sugar numbers, etc. It was making me me completely crazy!

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Zero Carb Meal: Lamb chops, egg yolks, bacon, and water.

My feeling of frustration was so deep that I enlisted for a gastric bypass at the end of this year. Then, one day, I came across Kelly Williams Hogan‘s blog and read her story. This was my first introduction to a Zero Carb diet, and I was intrigued the moment I read about it. I spent a few days for researching it and was eager to try it for one reason in particular: when I was a kid I hated everything veggie and my mom had to push them on me. (To read all of the details of Anne’s Zero Carb journey, I recommend starting with her first post.)

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Zero Carb Meal: Steak cooked medium rare.

I always loved and wanted meat, but was often deprived of it. As a fat kid in the 1980s during the middle of the low fat craze, I lived with the pressure to lose weight and guess what? I was fed healthy whole grains with no limit and was only allowed tiny portions of meat. So reading about a way of eating that allows me to only eat what I really was extremely tempting.

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Zero Carb Meal: Raw pork and raw egg yolks.

I decided to jump in with both feet and started my Zero Carb journey two months ago. My transition to this lifestyle was pretty smooth. For the first few days, I suffered minor headaches and was tired – but nothing major to complain about. When I switched from moderate low carb to a ketogenic diet back in 2012, the adaptation phase was much, much worse and took me a lot longer to adjust.

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Zero Carb Meal: Pre-cooked beef for the office.

The hardest part of the transition, for me, was the social aspect. When people tell me I looks so healthy now and ask what I have done to lose weight, I have learned that It is best not to explain how I eat. For some strange reason, it always ends up in weird side effects, like people pushing cake on me with the lame excuse that it contains essential nutrients. (See Anne’s blog post: The Odd Case of “Vitamin Cake” Deficiency for more details on this bizarre phenomenon.)

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Anne’s loose skin shrunk from 3.6 cm to 2.8 cm over a two week period.

Socially, I am still in a bit of a fight with this situation that my so beloved and relaxing carnivorous lifestyle is a taboo and ends up in stupid ethical discussions. Or in discussions about how I am going to become deficient in vitamin C. Most people are too lazy or set in their ways to read and educate themselves about the advantages of eating this way. However, the great benefits of this diet make it worthwhile to go through the social transition as well.

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Anne on Day 1 verses Day 60 of Zero Carb

Here are the major improvements I have noticed so far: First, I lost almost 8 lbs. of fat in the first 30 days of Zero Carb. I had a DEXA, so I know exactly that it was in fact fat that I lost and not just water. In fact, My percentage of water actually increased. So that was exactly the thing I wanted to see… Zero Carb has restarted my weight loss. And with ease! In 10 days, I have another DEXA and cannot wait to get the results. I am certain I have lost more body fat during the second month, as my clothes fit better and I look trimmer.

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Anne on Day 1 verses Day 60 of Zero Carb

Another benefit is the wonderful sleep I now experience. I love lifting heavy weights at the gym, with emphasis on heavy. I always wanted to sleep more for better regeneration and results. I made time for more sleep, but I just could not sleep more that about 6-7 hours. Now I sleep 10-12 hours on some nights and that is really wonderful because It has improved my performance in the gym.

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Anne on Day 1 varses Day 60 of Zero Carb

My skin glows and I look very healthy. A lot of people have noticed this recently and have commented on it.

Also, I have had knee pain for years – the only effective remedy was to swallow 24 capsules of fish oil per day. Not only was that expensive, it was also disgusting. I stopped that routine a while ago because it just grossed me out and the knee pain returned in full force. On Zero Carb, the pain in my knee got worse for a few days and then suddenly disappeared completely, it is truly amazing.

Additionally, I just had my second period on Zero Carb, and it was both painless and quick. I don’t remember ever having a pain-free period. It is absolutely remarkable and makes life so much better.

And best of all, my thyroid blood test came back great for the first time in years. I have a normal, very good T3 reading now, yay! Before Zero Carb, it was close to the bottom of the normal range, and now it is close to the top. This way of eating seems to be healing my metabolism as well.

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Zero Carb Meal: Raw beef, raw pork, whole egg, coffee with heavy whipping cream.

I usually eat two meals a day. I have beef with every meal and combine it with other meats or eggs when I want some variation. I have better energy levels on beef than on any other meat or animal food, so I need it at least once a day to be happy and stay fit.

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Zero Carb Meal: Steak cooked medium rare.

The amounts of meat depend on my appetite. Some days, I will have almost a pound in one sitting, but on other days I can barely eat half a pound. I eat eggs occasionally and have some cheese in small amounts when I feel like it. I drink coffee with a spoonful of heavy whipping cream after breakfast just for the taste.

In the beginning of Zero Carb, I worried a lot about eating the right amount for weight loss, but after my first DEXA I trust my body to tell me how much to eat. That is one of the biggest benefits of Zero Carb in my experience. I feel calm and deeply relaxed about my food. I don`t have to stress out about weighing food, calculating calories, macronutrient ratios, or even measure my blood for ketones or glucose. It is such a relief to be free of all that and still be able to feel so healthy and vital AND finally lose weight again.

To continue following Anne’s Zero Carb journey, please see her blog Bad Ass Carnivore.

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Typical Fatty steaks and ground beef that Anne eats.

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

Healing Brain Cancer with a Zero Carb Ketogenic Diet by Andrew Scarborough

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May 2015

Two and a half years ago, at the age of 27, I was working as a personal trainer and was physically very active. However, I was forced to stop working towards the end of 2012 because I was experiencing debilitating fatigue and severe migraine headaches. The doctors I consulted told me that my symptoms were most likely due to excessive stress.

At that time, I was eating a high carbohydrate, high protein, low fat diet, and I had a very low percentage of body fat. I ran and lifted weights, and for all intents and purposes appeared to be in great shape. I felt like I was doing everything right for good health based on what I had studied while working on my undergraduate degree in Sports Nutrition a few years earlier. But looking back, I probably wasn’t all that healthy internally.

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November 2011

After quitting my job, I decided to study for a Master’s degree in Nutritional Therapy. As I got deeper into my course work,I was shocked to discover that everything I had learned during my undergraduate studies was either false, misleading, or outdated information.

However, the new information was fascinating and I was enjoying it. This is where I first learned about the Ketogenic diet to manage drug resistant epilepsy and potentially cancer. My lecturer at the time told me that she followed a Paleo diet and I was intrigued and a little skeptical at the same time.

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Andrew with his nephew – October 2012

Five months later in February 2013, following a workout at the gym, I had what I now know was a partial seizure. I became very confused, had a metallic taste on my tongue, was very unsteady, stared blankly into space, and lost the ability to speak. It was scary and confusing, but – as my speech came back a few minutes later – I ignored it and carried on with my day.

There was also a particularly nasty strain of flu going around at the time, and I thought perhaps my weird symptoms were somehow related to that. Additionally, I was traveling around London which was stressful, but – being the stubborn person that I am – I simply soldiered on.

In the weeks that followed, I gradually became more and more fatigued, my balance was getting worse, my ability to concentrate was declining, and I was struggling to find words. I was also starting to get crushing headaches, but I assumed they were just one of the symptoms of this terrible strain of flu!

I finally started taking pain medication for headaches which was a big decision for me because I hate taking drugs. I was also experiencing some weakness around my right eye, so I decided that maybe I need glasses. I went for an exam and a prescription, but – after getting the glasses – the headaches continued unabated and were becoming more and more debilitating. Then, after suffering from serious dizzy spells all day, I rushed to get a train ride home from London.

As I sat down, the crushing headache was becoming unbearable. I felt nauseous and extremely dizzy. I began to have a pins-and-needles sensation in my mouth and on the right side of my face, along with that weird metallic taste I had experienced before, so I quickly scampered to the less busy side of the train clutching my face in agony.

My head felt like it was burning on one side and my right hand started to shake. I made strange yelping noises that I couldn’t control, and my whole body started to convulse. I felt like my head was being crushed until – suddenly – it felt like someone hit me as hard as they could on the side of my head with a hammer. Then, it felt like someone was turning a water tap on inside of my head, and I fell unconscious on the train.

When I finally came around, I was extremely confused and had a lot of injuries. I was immediately rushed to the nearest hospital. Eventually, the doctors determined that I had suffered a brain hemorrhage caused by a highly vascular malignant brain tumor located between the speech and movement areas of my brain. I was misdiagnosed a few times before I received the actual pathology report because there was just so much blood in my brain.

Six weeks after my operation on May 15th, I was told I had an Anaplastic Astrocytoma. It was treatable, but not curable. In other words, they could slow the progress, but ultimately it would prove to be terminal. I reluctantly went ahead with the standard radiotherapy and chemotherapy that my doctors recommended, but I felt extremely depressed.

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May 2013

Based on my previous studies regarding the Ketogenic diet, I began to gradually reduce my carbohydrate intake while simultaneously increasing fat. I read as much information about the Ketogenic diet as my current condition would allow. I was still having seizures on a regular basis, some of which were horrendous and quite traumatic, and I was on a number of strong pain and anti-convulsant medications.

The side effects of these medications were horrible. I asked my oncologist if a Ketogenic diet could help reduce the need for these medications, but I was told that diet would have little-to-no effect. He also stated in a very matter-of-fact way that it would not be a good idea to remove carbohydrates from my diet while undergoing conventional medical treatment because the brain needed glucose to function.

I stopped the chemotherapy and radiation treatments after a few months because they were making me too sick and were not helping to eliminate the cancer. (Sadly, everyone I know who continued with the conventional treatments for this type of cancer is no longer alive.) After all the research I had done, I decided that a ketogenic diet was crucial to slowing the progression of this cancer and was my best hope. Therefore, I adopted a very high fat, very low carbohydrate, ketogenic diet. It included low sugar fruits and vegetables, lots of heavy whipping cream, coconut milk and oil, nuts, cheese, avocados, etc. All the typical high fat, keto-friendly foods.

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November 2013

I was getting decent numbers on my glucose/ketone meter, but I felt absolutely awful. My migraines and seizure activity got so bad that I was bed bound for months and I became very depressed. Eventually, I went to see my General Practitioner, and he prescribed steroids because my arteries had become severely inflamed. I never took the steroids (prednisolone), but decided to start keeping track of exactly when the symptoms became worse.

I decided to lower my carbohydrate intake further and the vascular inflammation improved without drugs. Esmee had read one of my blog posts about my symptoms and suggested that I might be reacting to the salicylates present in coconut, avocado, nuts, and other plant foods I was eating. So, I decided to eliminate them as a trial and see how I felt. The difference was astonishing. The headaches and seizure activity reduced almost immediately. The saddened me because these foods were the primary staples of my Ketogenic diet and I wasn’t yet sure how to replace them.

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July 2014

After cutting these foods out, however, and utilizing more animal fats like butter and tallow instead, I was able to gradually reduce the anti-convulsant and pain medications I was taking. Meanwhile, my brain scans continued to show improvement which both surprised and encouraged me.

I began to read more academic journals, text books about nutrition, and studied Neurology (because my neurologists were unhelpful) in more depth. I scrutinized my diet some more and realized I could get all the nutrients I needed strictly from the animal kingdom if I included bone broth and organ meats. I then took things to a whole new level by adding insects to my diet.

The diet I designed for myself – based on everything I had read and learned – made a lot of sense nutritionally, and I was amazed at how well it worked on a practical level. I was able to completely eliminate my medications, and I started to feel better and better.

I do take some supplemental vitamin D3 (I have photo-sensitivity and cannot be in the sun for long), and a good quality natural sea or rock salt. I also use some MCT oil which – unlike coconut milk and oil – does not cause migraines or seizures in my brain. I suspect that the salicylates are removed during processing, and this is why it does not bother me.

Of all the different Ketogenic diets I have tried over the past two years, the Zero Carb “Carnivorous” Ketogenic diet is the only one that has given me near complete symptom relief. I am doing things in an unorthodox way, but I firmly believe that this type of Ketogenic diet is the most efficacious for brain cancer management and improved seizure control. Except for some mild fatigue, I feel better than I have felt since this whole experience began.

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May 2015

My current diet is 85% fat, 15% protein. I have 70-75 gms of protein per day, and over 200 gms of fat. The only real difference between the recommended Ketogenic diet and what am doing is that I am eating only foods that come from the Animal Kingdom. I do not include any plant foods or the oils derived from plant foods. I am still very careful about my macronutrient ratios (protein/fat), but counting carbohydrates is no longer an issue for me since I eliminated all plant foods. The only beverage I drink is water or bone broth.

Each day, I eat 2-4 eggs, liver, lambs brain (from a local sheep rancher who raises his animals with care) or sardines/mackerel, bone broth, crickets or other insects like wax worms (either whole or as a flour) mixed with eggs, herbs and animal fat cooked in a frying pan or in the oven, and bacon or red meat with cheddar cheese. I also rotate in a variety of other organ meats like sweet breads. Sometimes I drink heavy whipping cream on its own if I’m on holiday because it’s an easy way to get the fat, but it tends to make me sleepy so I don’t do that very often! Basically, I’m experimenting with new foods all the time and continually learning and expanding my options.

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Sheep’s Brain

 

I have also been doing regular short intermittent fasts over the past 2 years, but – now that I am off all of the medications – I feel even more benefit from these fasts. The euphoria and energy I experience is incredible on my fasting days.

I consistently aim for 3-5 mmol/L of blood ketones, 3-4 mmol/L for of blood glucose. Without much effort both my blood ketones and glucose numbers are consistently in the optimal therapeutic range. I can improve both numbers even more with mild exercise, which I am once again able to do and is – in itself – an incredible thing for me.

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May 2015

My most recent brain scans taken earlier this month (May 2015) show no disease and even the scar tissue is healing. I have a new oncologist – Dr. Kevin O’Neil – that I found through a Ketogenic diet conference last year who is completely supportive of the approach I am taking to treat my cancer and rebuild my health. He is one of the few oncologists who supports metabolic diet therapy for cancer management, and I am blessed to have him on my team.

In fact, he is so impressed with my results that he has offered me an opportunity to work and study at Charing Cross Hospital and Imperial College London to push forward the research on this type of metabolic diet therapy.

I would like to express my deep and sincere appreciation to Thomas Seyfried, Dominic D’Agostino, Adrienne Scheck, and many other scientific pioneers who are conducting studies and carrying out research on the therapeutic benefits of a Ketogenic diet, as well as to the Non-Profits groups The Charlie Foundation and Matthew’s Friends. I have had the wonderful opportunity to meet with these amazing people and organizations in person, and they have all been enormously helpful to me on my journey back to Well-Being.

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December 2015

To read an update and watch an interview with Andrew, please go to Dr. Jeffry Gerber’s page:

http://denversdietdoctor.com/ancestral-ketogenic-diets-and-brain-cancer-the-scarborough-protocol/

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Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.

 

My First 3 Months on Zero Carb by Isabel

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Isabel’s Chihuahua Pup Portia.

I was on a LCHF diet for a year before I started a Zero Carb way of eating. I was eating lots of fatty cuts of meat, cheese, and fats from butter. I was also eating plenty of vegetables, especially greens and raw salads. I lost a great deal of weight over that year, about 90lbs!

However, I was still experiencing irritable bowel syndrome side effects. I experienced bloating, cramping, and abdominal pain from inflammation and irritation of my gastrointestinal tract (as explained by my doctor).

My Primary Care Physician prescribed probiotics, anti-depressants (in case it was stress causing my IBS), stomach acid pump inhibitors, and antispasmodic medications… all with little improvement.

I heard about the Zero Carb diet and I wanted to see if eating only those foods from the animal kingdom – like beef, chicken, pork and eggs – and drinking only water, would make a difference in my IBS symptoms. So, I decided to give it a whirl, and I was not disappointed.

Within 72 hours of beginning a Zero Carb diet, I quickly noticed my bloating was gone. After just 3 weeks, I was no longer experiencing any abdominal cramping and pain. By week 5, I was having regular bowel movements without bleeding. I had formerly suffered from severe constipation. I have now been on a Zero Carb diet for 12 weeks, and I have been totally off any IBS medications for a full 3 weeks. I also have lost an additional 27 lbs!

I eat all animal meats and eggs on the occasion. I usually will eat the same thing for a week, and switch it up. Maybe I’ll have beef burgers for my meals one week, then chicken or pork the next week, just to give the illusion of variety. I eat no dairy products. I also do use kosher sea salt, as well as black pepper, and once in a while I add some cajun spices on my meat.

I cannot imagine going back to my former way of eating. This is the only “therapy” I have tried that has ever worked so completely on my GI track to calm the IBS. It’s either this diet or gut wrenching pain. That makes the diet easy for me to follow. I still need to lose about 40 lbs more anyways, so i’m excited to continue on my weight loss journey as well.

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Isabel’s Pomeranian Pup Chanel

Please visit my Testimonials page to read the stories of others following a Zero Carb diet.

If you are interested in meeting others who practice an All-Meat diet, please feel free to join us in the Facebook group Principia Carnivora for support.