1. How long have you been eating a Zero Carb (No Plant Foods) diet? I’ve been eating zero carb for a little over a year now. Although, I was trying to eat zero carb for about six months before I finally committed to it. I probably could count all the way back, as some people…
Tag: Primal
My First Four Months on Zero Carb by Ginny Walker
Prior to finding the Zero Carb diet, I was eating very unhealthy. I was eating a lot of sugar and a lot of starchy carbs. I did not limit the amount of foods I ate. I ate without thinking about what I was putting into my body. I ate when I was hungry, bored, sad,…
My First 2 Months on Zero Carb by Anne Engel
My story began in 2007. I was massively obese that time – over 500 lbs at 30 years old – and with no hope for change. I have been following the the standard diet suggested for weight loss: the whole grains, low fat, and no fun diet. I started to research other options and discovered…
My First 5 Weeks on Zero Carb by Teresa Dutton
1) What kind of diet were you following before ZC? Which year? LOL! I have been over weight since having my first son 23 years ago. In the last 23 years, I have tried almost every diet out there at least twice: Very Low Carb, Weight Watchers, Atkins, HCG, and too many diet pills to…
Healing Brain Cancer with a Zero Carb Ketogenic Diet by Andrew Scarborough
Two and a half years ago, at the age of 27, I was working as a personal trainer and was physically very active. However, I was forced to stop working towards the end of 2012 because I was experiencing debilitating fatigue and severe migraine headaches. The doctors I consulted told me that my symptoms were…
My First 3 Months on Zero Carb by Isabel
I was on a LCHF diet for a year before I started a Zero Carb way of eating. I was eating lots of fatty cuts of meat, cheese, and fats from butter. I was also eating plenty of vegetables, especially greens and raw salads. I lost a great deal of weight over that year, about…
My First 3 Months on Zero Carb by Don Ewart
My journey to health began in 1999 at the age of 70. That summer, Margaret and I registered to send our bicycles to Australia and ride with over a thousand others in the Big Ride New South Wales 2000, an 800-mile route from Brisbane to Sydney. The event was scheduled for the spring of the…
My First 30 Days on Zero Carb by Lena Kristiansen
1) What kind of diet were you following before Zero Carb? At the time I started at Zero Carb, I didn’t follow any diet. However, in the past I have tried Atkins, LCHF, and Paleo diets. The Paleo diet was the one I liked the most since I felt pretty good on it. I think…
My First 30 Days on Zero Carb by Kim Knoch
Prior to discovering the Zero Carb way of eating, I had been following a Ketogenic diet for about two years. I experienced good results with the ketogenic diet and so I started a blog about my experience of eating that way called Eat Fat Lose Fat. I also wrote an eBook about how to implement a Ketogenic…
Letter on Corpulence by William Banting
This is a classic piece of low carbohydrate diet literature. To read the free PDF, please click the link below: Letter on Corpulence by William Banting